Pelvic Health and Fitness Podcast
By Rhonda Chamberlain and Dayna Morellato
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Category: Fitness
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Subscribers: 2
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Episodes: 77
Description
Pelvic Health and Fitness Podcast is hosted by Dayna Morellato (mom, orthopedic and pelvic health physiotherapist) and Rhonda Chamberlain (mom, orthopedic physiotherapist and pre/postnatal fitness coach).
On this show we have open and honest conversations about all phases of motherhood including fertility, pregnancy, birth, postpartum and beyond. We also provide helpful education and information on fitness, the pelvic floor and many aspects of women’s health including physical, mental and emotional wellness.
Please remember as you listen to this Podcast that this is not meant to treat or diagnose any medical condition. Please contact your medical provider if you have specific questions or concerns.
Grab a cup of coffee (or wine) and enjoy!
| Episode | Date |
|---|---|
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Episode #76: Life + podcast update from Rhonda
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Apr 22, 2024 |
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Episode #75: How trauma relates to pelvic floor health with Sandra Boyse
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Apr 08, 2024 |
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Episode #74: You deserve to feel amazing into menopause and beyond with Shirley Weir
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Mar 25, 2024 |
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Episode #73: Reclaiming your pleasure with Surabhi Veitch
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Mar 11, 2024 |
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Episode #72 : All about Cassandra Vedder! Strong at Home’s newest addition!
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Feb 26, 2024 |
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Episode #71 : A holistic approach to prenatal care with Hannah Etlin-Stein
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Feb 12, 2024 |
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Episode #70: 3 reasons it’s important to ease into a new exercise habit
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Jan 29, 2024 |
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Episode #69: 8 body affirmations for 2024
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Jan 15, 2024 |
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Episode #68: 6 tips to stay healthy over the holidays
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Dec 18, 2023 |
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Episode #67: Pregnancy exercise myths with Danielle Ufniak
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Dec 04, 2023 |
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Episode #66: A different way to look at food, nutrition and body size with Molly Roberts
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Nov 20, 2023 |
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Episode #65: Finding joy as a mom and business owner with Erica Webb
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Nov 06, 2023 |
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Episode #64: Pelvic floor advice during the preconception phase with Myranda Reimer
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Oct 23, 2023 |
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Episode #63: Healing chronic pain through movement with Daniela Spear
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Oct 09, 2023 |
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Episode #62: How do I know if I'm getting better if I still have pain/symptoms?
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Sep 25, 2023 |
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Episode #61: 5 practical tips to minimize pelvic floor symptoms
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Sep 11, 2023 |
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Episode #60: Leading with your values as a mom and business owner with Laura Jean
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Aug 28, 2023 |
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Episode #59: Perinatal mental health with Catherine Mellinger and Lisette Weber
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Aug 14, 2023 |
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Episode #58: Taking the stress out of packing kids lunches with Rosanne Robinson
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Jul 31, 2023 |
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Episode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anything
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Jul 17, 2023 |
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Episode #56: Thriving during pregnancy with Dr. Chrissy Clark and Dr. Kelly Sadauckas
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Jul 03, 2023 |
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Episode #55: The difference between pelvic floor physiotherapy and personal training with Laura Jawad
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Jun 19, 2023 |
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Episode #54: Strength training during pregnancy with Jamie Straker
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Jun 05, 2023 |
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Episode #53: Tips for dealing with wrist and thumb pain postpartum
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May 22, 2023 |
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Episode #52: Rhonda’s Olympic weightlifting journey
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May 08, 2023 |
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Episode #51: Strength training for women over 50 with Traci Townsend
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Apr 24, 2023 |
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Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash
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Apr 10, 2023 |
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Episode #49: Bathroom habits that may be impacting your pelvic floor health
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Mar 27, 2023 |
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Episode #48: Are you over-activating your pelvic floor, core and glutes?
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Mar 12, 2023 |
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Episode #47: Rhonda’s return to exercise postpartum story (+ an exciting announcement!)
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Feb 27, 2023 |
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Episode #46: 7 reasons your pelvic floor symptoms may have changed recently
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Feb 20, 2023 |
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Episode #45: Where Rhonda and Dayna are at in their postpartum symptom and fitness journey
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Feb 06, 2023 |
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Episode #44: All things doula care with Bronwyn Addico
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Jan 23, 2023 |
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Episode #43: 5 tips to prepare for birth
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Jan 09, 2023 |
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Episode #42: 6 Tips to stay consistent with exercise over the holidays
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Dec 19, 2022 |
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Episode #41: 6 tips to minimize burnout during the holidays
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Dec 05, 2022 |
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Episode #40: The 3 things that surprised us the most about postpartum
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Nov 21, 2022 |
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Episode #39: Healing your relationship with food with Jordana Edelstein
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Nov 07, 2022 |
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Episode #38 - 5 tips to stop peeing your pants when you jump
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Oct 24, 2022 |
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Episode #37: All things menopause with Wanjira Njenga
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Oct 10, 2022 |
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Episode #36: Recovery after loss with Bree Nacarrato
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Sep 26, 2022 |
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Episode #35 - All about Rhonda’s Strong at Home Membership
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Sep 19, 2022 |
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Episode #34: 5 common pelvic floor myths
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Sep 12, 2022 |
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Episode #33 - Rhonda's breastfeeding journey
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Aug 29, 2022 |
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Episode #32: Preparing for Pregnancy, Birth and Postpartum with Anita Lambert
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Aug 15, 2022 |
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Episode #31: Pre/Postnatal Yoga and Pilates with Cat Gieser
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Aug 01, 2022 |
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Episode #30 - The Pelvic Health and Fitness Podcast is 1-year old! Ask us anything!
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Jul 18, 2022 |
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Episode #29 - 5-minute body scan meditation for pelvic floor relaxation
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Jul 04, 2022 |
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Episode #28: Should I contract my pelvic floor to 100% with exercise?
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Jun 20, 2022 |
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Episode #27: The 3 things that surprised us the most during pregnancy
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Jun 06, 2022 |
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Episode #26: Our top tips when returning to running postpartum
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May 23, 2022 |
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Episode #25: Tips to have great poops with Aliya Dhalla
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May 09, 2022 |
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Episode #24 - 6 ways to relax the pelvic floor
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Apr 25, 2022 |
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Episode #23: Do Something Different with Antony Lo
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Apr 11, 2022 |
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Episode #22: Navigating changes in our exercise routine during pregnancy and postpartum with Teresa Waser
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Mar 28, 2022 |
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Episode #21: Athlete Brain with Brianna Battles
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Mar 14, 2022 |
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Episode #20 - Tips to manage pelvis pain in pregnancy and postpartum
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Feb 28, 2022 |
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Episode #19 - Peezing
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Feb 14, 2022 |
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Episode #18: Diastasis, Hernias, Prolapse and Decolonizing Fitness with Inemesit Graham
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Jan 31, 2022 |
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Episode #17 - 5 tips to manage back pain postpartum
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Jan 17, 2022 |
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Episode #16 - 5 reasons your current exercise routine may not be working for you
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Jan 03, 2022 |
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Episode #15: Postpartum Mental Health with Jessica Barnes
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Dec 20, 2021 |
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Episode #14: Returning to Intimacy Postpartum with Laura Holland
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Dec 06, 2021 |
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Episode #13: All Things Prolapse
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Nov 22, 2021 |
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Episode #12: What Does Listen to Your Body Mean?
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Nov 08, 2021 |
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Episode #11: Postpartum Fitness and Body Image with Jessie Mundell
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Oct 25, 2021 |
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Episode #10: All Things Incontinence
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Oct 18, 2021 |
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Episode #09: Tips to Fit Exercise into Your Life
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Oct 11, 2021 |
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Episode #08: All Things Diastasis Recti
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Sep 27, 2021 |
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Episode #07: Returning to Running Postpartum with Kathleen White
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Sep 13, 2021 |
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Episode #06: To Kegel or Not to Kegel
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Aug 30, 2021 |
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Episode #05: All Things Cesarean Section with Pelvic Floor Physiotherapist Jaclyn Seebach
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Aug 16, 2021 |
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Episode #04: What an Assessment and Program with a Pre/Postnatal Fitness Coach Looks Like
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Aug 02, 2021 |
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Episode #03: What Happens at a Pelvic Floor Physiotherapy Appointment?
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Jul 19, 2021 |
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Episode #01: Meet Dayna
|
Jul 05, 2021 |
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Episode #02: Meet Rhonda
|
Jul 05, 2021 |
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Episode #00: Trailer
|
May 22, 2021 |