the for us podcast
By nandini vanodia
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Image by nandini vanodia
Category: Self-Improvement
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Episodes: 213
Description
the for us podcast is a space of inspiration, mindset building, personal development and mindfulness. hosted by nandini, the podcast is a way to connect those who wants to better themselves and become the best version of themselves that they can be. as a collective, we can work to build the lives that we want for ourselves, one episode at a time.
contact info:
foruspodcast108@gmail.com
for_us_podcast (Instagram)
| Episode | Date |
|---|---|
|
the freedom of not being in control | ep. 213
|
Jul 15, 2026 |
|
why staying grounded is the ultimate life hack | ep. 212
|
Jul 05, 2026 |
|
book reflections: all the bright places by jennifer niven | ep. 211
|
Jul 04, 2026 |
|
book reflections: holding up the universe by jennifer niven | ep. 210
|
Jun 17, 2026 |
|
*bonus episode* book reflections: you've reached sam by dustin thao | ep. 209
|
Jun 09, 2026 |
|
book reflection: the year we fell from space by a.s. king | ep. 208
|
Jun 07, 2026 |
|
a change of scenery | ep. 207
|
Jun 06, 2026 |
|
five years! | ep. 206
|
May 27, 2026 |
|
the ultimate high school survival guide pt 3 | ep. 205
|
May 19, 2026 |
|
book reflection: roll of thunder, hear my cry | ep. 204
|
May 11, 2026 |
|
do it scared | ep. 203
|
May 03, 2026 |
|
getting past pride | ep. 202
|
Apr 26, 2026 |
|
the ultimate high school survival guide pt 2 | ep. 201
|
Apr 19, 2026 |
|
the ultimate high school survival guide pt 1 | ep. 200
|
Apr 16, 2026 |
|
what i'm carrying out of senior retreat | ep. 199
|
Mar 22, 2026 |
|
book reflections: the once and future king | ep. 198
|
Mar 15, 2026 |
|
*bonus episode* book reflections: dare to lead by brene brown | ep. 197
|
Mar 13, 2026 |
|
manifestation needs momentum | ep. 196
|
Mar 12, 2026 |
|
let's talk about senioritis | ep. 195
|
Mar 01, 2026 |
|
learning to trust what i can't control | ep. 194
|
Feb 16, 2026 |
|
where authenticity began | ep. 193
|
Feb 08, 2026 |
|
book reflection: twice by mitch albom | ep. 192
|
Jan 18, 2026 |
|
book reflection: the great divorce by c.s. lewis | ep. 191
|
Jan 11, 2026 |
|
how 2025 changed the way i'm approaching 2026 | ep. 190
|
Jan 04, 2026 |
|
choosing alignment | ep. 189
|
Dec 09, 2025 |
|
*bonus episode* rethinking ambition at the brink of adulthood | ep. 188
|
Nov 28, 2025 |
|
chicago and the art of presence | ep. 187
|
Nov 24, 2025 |
|
the myth of effortless friendship | ep. 186
|
Nov 16, 2025 |
|
emotional minimalism | ep. 185
|
Nov 15, 2025 |
|
the pain (and joy) of moving on | ep. 184
|
Oct 26, 2025 |
|
i watched every episode of "the flash." here's what i learned. | ep. 183
|
Oct 25, 2025 |
|
my top 5 tips for beating burnout | ep. 182
|
Oct 12, 2025 |
|
book reflection: circe by madeline miller | ep. 181
|
Sep 21, 2025 |
|
small changes, big impact | ep. 180
|
Sep 20, 2025 |
|
the unspoken emotions behind college applications | ep. 179
|
Sep 07, 2025 |
|
overcoming self-doubt pt. 2 | ep. 178
|
Aug 23, 2025 |
|
i deleted instagram for the summer- here's what happened | ep. 177
|
Aug 11, 2025 |
|
book reflections: "alice's adventures in wonderland" | ep. 176
|
Jul 20, 2025 |
|
a sense of security | ep. 175
|
Jul 14, 2025 |
|
book reflection: "evolve" | ep. 174
|
Jul 06, 2025 |
|
*bonus episode* a lesson in imperfection | ep. 173
|
Jun 26, 2025 |
|
pasta & perspective | ep. 172
|
Jun 23, 2025 |
|
trust, don't expect | ep. 171
|
Jun 01, 2025 |
|
healing isn't linear | ep. 170
|
May 25, 2025 |
|
four years & episode roulette | ep. 169
|
May 23, 2025 |
|
a pep talk for lazy days | ep. 168
|
May 12, 2025 |
|
i’m still figuring out confidence| ep. 167
|
May 04, 2025 |
|
what no one tells you about junior year | ep. 166
|
Apr 27, 2025 |
|
notes from a softer spring | ep. 165
|
Apr 21, 2025 |
|
let's cry a little more | ep. 164
|
Apr 13, 2025 |
|
the magic of the right people | ep. 163
|
Mar 30, 2025 |
|
golden hour & good vibes ☀️💐| ep. 162
|
Mar 16, 2025 |
|
from guilt to growth: self-forgiveness | ep. 161
|
Feb 23, 2025 |
|
the process of processing | ep. 160
|
Feb 09, 2025 |
|
breaking up with burnout | ep. 159
|
Feb 02, 2025 |
|
every click matters: content consumption and personal development | ep. 158
|
Jan 26, 2025 |
|
the pivot point: when is it time to move on? | ep. 157
|
Jan 19, 2025 |
|
2024 reflections, 2025 intentions | ep. 156
|
Dec 26, 2024 |
|
my boundary breakthrough | ep. 155
|
Dec 15, 2024 |
|
getting cozy and staying centered | ep. 154
|
Dec 08, 2024 |
|
thanksgiving episode!! the science of gratitude | ep. 153
|
Nov 27, 2024 |
|
leaf by leaf: fall reflections | ep. 152
|
Nov 23, 2024 |
|
keep your foot on the pedal | ep. 151
|
Oct 28, 2024 |
|
the art of alone time | ep. 150
|
Oct 26, 2024 |
|
the simplicity hack | ep. 149
|
Oct 13, 2024 |
|
behind the scenes: theatre reflections | ep. 148
|
Oct 07, 2024 |
|
5 tips for navigating busy weeks | ep. 147
|
Sep 29, 2024 |
|
i'm more than a student | ep. 146
|
Sep 08, 2024 |
|
the fall phone addiction | ep. 145
|
Sep 07, 2024 |
|
first week of junior year! | ep. 144
|
Aug 21, 2024 |
|
summer lessons | ep. 143
|
Aug 11, 2024 |
|
arangetram reflections | ep. 142
|
Jul 31, 2024 |
|
16 life lessons | ep. 141
|
Jul 22, 2024 |
|
bonus episode! the audacity of authenticity | ep. 140
|
Jul 20, 2024 |
|
"the five people you meet in heaven"- a review| ep. 139
|
Jul 15, 2024 |
|
bonus episode!!- rigging the algorithm of life | ep. 138
|
Jul 09, 2024 |
|
walks and salt baths fix everything | ep. 137
|
Jul 07, 2024 |
|
i am NOT cottagecore | ep. 136
|
Jul 02, 2024 |
|
getting creative | ep. 135
|
Jun 23, 2024 |
|
trust issues | ep. 134
|
Jun 18, 2024 |
|
summer vibes | ep. 133
|
Jun 10, 2024 |
|
saying goodbye to sophomore year | ep. 132
|
Jun 07, 2024 |
|
three years!! | ep. 131
|
May 23, 2024 |
|
lessons in chemistry (in the most unromantic way possible) | ep. 130
|
May 21, 2024 |
|
releasing perfection | ep. 129
|
May 15, 2024 |
|
wait, we get to have fun?? | ep. 128
|
May 06, 2024 |
|
ordinary courage | ep. 127
|
Apr 22, 2024 |
|
lessons from the gym | ep. 126
|
Apr 01, 2024 |
|
regaining motivation | ep. 125
|
Mar 30, 2024 |
|
struggling with comparison | ep. 124
|
Mar 18, 2024 |
|
what is “good” communication? | ep. 123
|
Mar 11, 2024 |
|
navigating complicated relationships | ep. 122
|
Feb 25, 2024 |
|
independence | ep. 121
|
Feb 19, 2024 |
|
freedom | ep. 121
|
Feb 06, 2024 |
|
ambition | ep. 120
|
Jan 30, 2024 |
|
using time effectively | ep. 119
|
Jan 15, 2024 |
|
the connection between spirituality and personal development | ep. 118
|
Jan 08, 2024 |
|
the beauty in imperfection | ep. 117
|
Dec 20, 2023 |
|
reframing productivity | ep. 116
|
Dec 10, 2023 |
|
finding true joy | ep. 115
|
Nov 26, 2023 |
|
why is it so hard to forgive ourselves? | ep. 114
|
Nov 20, 2023 |
|
when routines change | ep. 113
|
Oct 29, 2023 |
|
some reminders to self | ep. 112
|
Oct 22, 2023 |
|
the past few weeks...| ep. 111
|
Oct 11, 2023 |
|
getting comfortable w/ being uncomfortable | ep. 110
|
Sep 11, 2023 |
|
staying grounded in your truth | ep. 109
|
Sep 03, 2023 |
|
resetting for a new school year | ep. 108
|
Aug 20, 2023 |
|
celebrating the small wins | ep. 107
|
Aug 15, 2023 |
|
when selfcare becomes a chore/ igniting a controlled burn | epi. 106
|
Aug 06, 2023 |
|
dedication and motivation | ep. 105
|
Jul 17, 2023 |
|
patience is a virtue | ep. 104
|
Jul 11, 2023 |
|
how to make setting boundaries just a little easier | ep. 103
|
Jul 02, 2023 |
|
facilitating inner convos: 5 actions that can help you dig deeper | ep. 102
|
Jun 26, 2023 |
|
a summer catchup | ep. 101
|
Jun 13, 2023 |
|
learning from setbacks | ep. 100
|
Jun 05, 2023 |
|
TWO-YEAR PODCASTIVERSARY EPISODE: my biggest lessons from this year
|
May 23, 2023 |
|
five tips to make a busy week a little less busy
|
May 15, 2023 |
|
the balancing act: how do we balance all of the roles that we play in life?
|
Apr 30, 2023 |
|
overthinking: how do we get out of our thoughts?
|
Apr 23, 2023 |
|
rethinking how you rest
|
Apr 18, 2023 |
|
getting through the bad days
|
Apr 10, 2023 |
|
building your evening/unwinding routine
|
Mar 26, 2023 |
|
the identity question
|
Mar 19, 2023 |
|
say hello to spring!!
|
Mar 09, 2023 |
|
past week reflections and small joys
|
Feb 26, 2023 |
|
enjoying the journey
|
Feb 20, 2023 |
|
q&a pt 1
|
Feb 12, 2023 |
|
the cure to motivation drought
|
Feb 06, 2023 |
|
sick? self-care?: taking care of yourself when sickness comes your way
|
Jan 22, 2023 |
|
how to re-become the priority of your life
|
Jan 16, 2023 |
|
overcoming self doubt
|
Jan 09, 2023 |
|
new years motivation, themes and intentions
|
Jan 02, 2023 |
|
thoughts on romanticism, how to regain control over your life and what a true "reset" is
|
Dec 30, 2022 |
|
digging into disappointment: where it comes from and how we can deal with it
|
Dec 28, 2022 |
|
building a solid support system
|
Dec 20, 2022 |
|
midterms, midterms, midterms- my afterthoughts and biggest tips for stressful exam season
|
Dec 19, 2022 |
|
thanksgiving break reflections and thoughts on winter
|
Nov 27, 2022 |
|
bringing awareness to your day
|
Nov 20, 2022 |
|
how to regain control over your phone
|
Nov 13, 2022 |
|
one big reset- letting go of limiting beliefs, limiting practices and creating a new routine
|
Nov 07, 2022 |
|
stepping into your power
|
Oct 30, 2022 |
|
how to build self-care into your day
|
Oct 23, 2022 |
|
how to lose like a winner
|
Oct 09, 2022 |
|
welcoming fall
|
Oct 02, 2022 |
|
what it means to invest in yourself
|
Sep 18, 2022 |
|
being more ME: the steps ive taken to be more myself at school
|
Sep 11, 2022 |
|
3 ways to stay mindful of your "big goals"
|
Aug 28, 2022 |
|
aesthetics
|
Aug 21, 2022 |
|
seize the day
|
Aug 14, 2022 |
|
high school intentions and thoughts
|
Aug 07, 2022 |
|
the spectrum of a wandering mind
|
Aug 01, 2022 |
|
rest vs laziness
|
Jul 24, 2022 |
|
“you are what you eat”: self-care and food part 2
|
Jul 17, 2022 |
|
self-care while traveling
|
Jul 11, 2022 |
|
How to Stop Comparative Suffering
|
Jun 27, 2022 |
|
Dealing with Change
|
Jun 19, 2022 |
|
Life Comes in Seasons
|
Jun 12, 2022 |
|
BONUS EPISODE: School Tips with the Pros- Roundtable Discussion with My 8th Grade Teachers
|
May 31, 2022 |
|
Lessons From Middle School and High School Thoughts
|
May 29, 2022 |
|
ONE YEAR ANNIVERSARY EPISODE: A Re-Introduction
|
May 23, 2022 |
|
Going with the Flow
|
May 15, 2022 |
|
Toxic Positivity
|
May 15, 2022 |
|
Dealing with Projection
|
May 15, 2022 |
|
Consistency is Key
|
Apr 24, 2022 |
|
Accountability 101
|
Apr 17, 2022 |
|
Quieting Negative Self Talk
|
Apr 10, 2022 |
|
Personalizing Selfcare
|
Apr 04, 2022 |
|
Detaching from Results
|
Mar 27, 2022 |
|
All About Individuality
|
Mar 20, 2022 |
|
Self Confidence vs An Inflated False Ego
|
Mar 13, 2022 |
|
How the False Ego is Holding Us Back
|
Mar 07, 2022 |
|
Affirmations 101
|
Feb 28, 2022 |
|
5 Things To Do Every Morning to Become a More Mindful Person
|
Feb 20, 2022 |
|
Reframing Your Relationship with Your Phone: Part 1
|
Feb 13, 2022 |
|
The Importance of Routine
|
Jan 30, 2022 |
|
“The Judgement Mirror”- Digging Deeper Into Why We Judge Others
|
Jan 23, 2022 |
|
Understanding Anger
|
Jan 16, 2022 |
|
Recognizing Signs of Self-Growth
|
Jan 09, 2022 |
|
How to Reset After Burnout
|
Jan 02, 2022 |
|
NEW YEARS BONUS EPISODE: How to Set and Commit to Your New Years Resolution
|
Jan 01, 2022 |
|
How to Know When to Project Your Energy
|
Dec 26, 2021 |
|
The Power of Our Intentions
|
Dec 19, 2021 |
|
BONUS EPISODE! Selfcare in School Part 3: Grades Do Not Define You with Inara Akhter
|
Dec 15, 2021 |
|
How to Push Yourself Out of Your Comfort Zone
|
Dec 12, 2021 |
|
How to Stay Present in Your Reality
|
Dec 05, 2021 |
|
Opening Up About Your Feelings
|
Nov 28, 2021 |
|
THANKSGIVING BONUS EPISODE: How to Have a Gratitude Attitude
|
Nov 25, 2021 |
|
“You Are What You Eat”- How Healthy Eating Affects Mental Health
|
Nov 18, 2021 |
|
Validating Your Emotions
|
Nov 11, 2021 |
|
How to Deal with Unmet Expectations
|
Nov 04, 2021 |
|
Selfcare in School: Part 2
|
Oct 28, 2021 |
|
Ways to De-Stress
|
Oct 20, 2021 |
|
How to Keep a Positive Mindset in Tough Times
|
Oct 14, 2021 |
|
The Power of Apologizing
|
Oct 07, 2021 |
|
Time Management Tips
|
Sep 30, 2021 |
|
Spending Time in Nature
|
Sep 22, 2021 |
|
Empathy v. Sympathy
|
Sep 15, 2021 |
|
Selfcare in School: Part 1
|
Sep 08, 2021 |
|
How to Stop Comparing Ourselves to Others
|
Aug 25, 2021 |
|
Benefits of Meditation
|
Aug 18, 2021 |
|
Dealing with Toxic People
|
Aug 11, 2021 |
|
How to Stop the Spread of Negativity
|
Aug 04, 2021 |
|
Social Media Part 2: Positive Aspects
|
Jul 28, 2021 |
|
Social Media: The Negative Aspects and How to Have a Social Media Detox
|
Jul 21, 2021 |
|
DissatisfACTION: Turning Dissatisfaction Into Fuel for Action
|
Jul 14, 2021 |
|
5 Reasons Why You Should Start Journaling
|
Jul 07, 2021 |
|
Importance of Music with Revati Prema and Kairava Anjali
|
Jun 30, 2021 |
|
Setting Your Boundaries
|
Jun 24, 2021 |
|
Boosting Self-Confidence 101
|
Jun 16, 2021 |
|
How to Get Rid of Insecurities
|
Jun 09, 2021 |
|
Taking Time for Yourself
|
Jun 03, 2021 |
|
Starting Your Selfcare Journey
|
May 26, 2021 |
|
An Introduction
|
May 22, 2021 |