Stronger Than Yesterday
By Martin Blättler
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Image by Martin Blättler
Category: Fitness
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Episodes: 79
Description
The Stronger Than Yesterday podcast is for men who want to get in shape and not only look but also feel better and boost their energy.
Learn from Martin who is a full-time online fitness coach, father, self-improvement enthusiast, and exactly knows how to look good and stay fit on a hectic schedule.
Connect with Martin on Instagram @gymperformance or martin@gymperformance.ch
| Episode | Date |
|---|---|
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#79 - How to BUILD MUSCLE as a BEGINNER (5 Simple Steps)
|
May 02, 2024 |
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#78 - Marcus Filly: The Former Pro CrossFitter Who Invented Functional Bodybuilding
|
Apr 10, 2024 |
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#77 Do you want to get In Shape? THEN STOP DOING THIS!
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Mar 06, 2024 |
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#76 - How to Get Kids to Exercise with Bert Wang
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Feb 14, 2024 |
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#75 - Bye Bye Thailand: Why We're Leaving & Where We're Going Next
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Feb 04, 2024 |
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#74 - The WORLD CHAMPION in Functional Fitness: Jan Matiaska 🇨🇭
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Dec 27, 2023 |
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#73 - Don Saladino: The Body Coach Behind Hollywood Superheroes (Ryan Reynolds, Hugh Jackman & Co)
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Dec 13, 2023 |
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#72 - Dr. Anthony Balduzzi about Bodybuilding, Fatherhood, and Building Fit Father Project
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Nov 24, 2023 |
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#71 - The Story of Mahamudra Brazil with Mr. International César Curti
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Nov 08, 2023 |
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#70 - Becoming an Olympic Gymnast & an Intro to Peptides with Stephen McCain
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Oct 18, 2023 |
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#69 - Life in Switzerland vs Life in Thailand: Experiences and Insights
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Sep 27, 2023 |
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#68 - John Prather: From 0 To 4 Kids in Two Years & How Social Media Disrupted the Fitness Space
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Sep 20, 2023 |
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#67 - Italo Costa: The Fitness Model Who Thrives on 1 Meal a Day & 30-Min Workouts
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Aug 30, 2023 |
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#66 - Work-Life Balance: How to balance Work, Family and Fitness
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Aug 17, 2023 |
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#65 - Boost Your Fitness Motivation: 5 Simple Tips 🏋️♀️
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Aug 09, 2023 |
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#64 - Martin, What is your Unique Selling Point? Why Should I Work With You?
|
Jul 26, 2023 |
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#63: Michael Chernow: From Drug Addict To Successful Entrepreneur
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Jul 05, 2023 |
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#62 - 10 Principles For a STRONG BODY and SHARP MIND
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Jun 21, 2023 |
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#61 - Five Highlights of our Digital Nomad Experience
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Jun 16, 2023 |
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#60 - Struggle To Gain Weight & How Fitness Helped With Burnout - Dave's Story
|
Jun 07, 2023 |
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#59 - 5 Tips to become MORE CONSISTENT with your FITNESS
|
May 24, 2023 |
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#58 - Don't Compare Yourself to Fitness Influencers! Do This Instead...
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May 17, 2023 |
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#57 - Q&A with Coach Martin (Find Out What My Favorite Cheat Meal Is)
|
Apr 13, 2023 |
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#56 - You Are Your Number ONE Priority!
|
Mar 29, 2023 |
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#55 - SUCCESS LIKES SPEED: Why You Need To Implement QUICKLY
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Mar 23, 2023 |
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#54 - His Heart Stopped Beating at Age 38 - Interview With A Heart Attack Survivor
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Mar 08, 2023 |
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#53 - 7 Reasons Why Fit Entrepreneurs Outperform the Rest
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Mar 02, 2023 |
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#52 - How Exercise Helped Overcome Depression - Gabriella's Story
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Feb 16, 2023 |
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#51 - How To Use Social Media To Your Advantage
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Feb 03, 2023 |
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#50 - Breaking Through Plateaus: 5 Self-Reflection Questions for Your Fitness Journey
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Jan 19, 2023 |
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#49 - It’s Not Easy To Stay Fit As A New Father… Or Is It?
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Jan 05, 2023 |
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#48 - Digital Nomad Lifestyle: Bali Update
|
Dec 29, 2022 |
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#47 - When It’s Important To You, You’ll Find A Way
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Dec 01, 2022 |
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#46 - Review Of My First Month As Digital Nomad
|
Nov 11, 2022 |
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#45 - We Arrived In Koh Samui! Jetlag, Dehydration & Internet Outage...
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Oct 25, 2022 |
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#44 - 3 Reasons Why You Don’t Lose Body Fat
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Sep 30, 2022 |
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#43 - We're leaving Switzerland (once again)
|
Sep 01, 2022 |
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#42 - Should You Eat And Train According To Your Body Type?
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Aug 22, 2022 |
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#41 - How To Stop Food Cravings In 5 Steps
|
Jul 29, 2022 |
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#40 - 7 Reasons to Start Journaling
|
Jul 01, 2022 |
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#39 - The Mindset for Success w/ Crypto Millionaire Jesse Eckel
|
Jun 14, 2022 |
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#38 - THE HIGH PERFORMANCE BODY - The Practical Guide To Look And Feel Good
|
May 27, 2022 |
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#37 - Can Exercise Prevent Burnout? Feat Burnout Consultat Andy Lavicka
|
May 14, 2022 |
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#36 - I Got Banned On Instagram And This Is What Happened...
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Apr 28, 2022 |
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#35 - My (Hopefully) Inspiring Life Story
|
Mar 29, 2022 |
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#34 - How To Stay In Shape As A Busy Entrepreneur Feat Torbs Training
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Mar 22, 2022 |
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#33 - How To Stay In Shape Over 40 Feat Jason Carnegie
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Mar 15, 2022 |
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#32 - My First Book: The High Performance Body
|
Mar 01, 2022 |
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#31 - How Fitness Affects Work Performance Feat Yannick Blättler
|
Feb 17, 2022 |
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#30 - Nothing Ever Goes As Planned
|
Feb 15, 2022 |
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#29 - Fear Of Staying The Same
|
Feb 08, 2022 |
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#28 - How High Is The Success Rate Of My Online Fitness Clients?
|
Jan 11, 2022 |
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#27 - The Perfect Morning Routine Feat. Jason Carnegie
|
Jan 04, 2022 |
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#26 - What’s Better To Build Muscle, Weight Training Or Bodyweight Training?
|
Dec 21, 2021 |
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#25 - Learn To Say No!
|
Dec 07, 2021 |
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#24 - Don’t Wait For Monday!
|
Nov 30, 2021 |
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#23 - How To Deal With Difficult Life Situations
|
Nov 23, 2021 |
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#22 - The Benefits of Journaling
|
Nov 09, 2021 |
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#21 - The Craziest Love Story You’ve Ever Heard (The Untold Truth)
|
Nov 02, 2021 |
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#20 – The Mindset To Become Unstoppable
|
Oct 19, 2021 |
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#19 - Our Surroundings Affect Our Decisions
|
Oct 12, 2021 |
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#18 - Sh!t Happens! Facing Obstacles is Part Of The Game!
|
Oct 05, 2021 |
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#17 - Why Your Fitness Routine May Not Work Forever
|
Sep 21, 2021 |
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#16 - How I Got Into Fitness And Why I’m So Passionate About It
|
Sep 14, 2021 |
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#15 - Why Coaches Need Coaches & The Importance Of Self-Improvement Feat. Jason Carnegie
|
Sep 07, 2021 |
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#14 – I’m a Work in Progress!
|
Aug 31, 2021 |
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#13 - How Many Cheat Meals Can I Eat Per Week?
|
Aug 17, 2021 |
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#12 - Fitness Is A Skill - Not A Talent!
|
Aug 10, 2021 |
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#11 - Everyone Has Bad Days...
|
Aug 03, 2021 |
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#10 – The Life of an Online Fitness Coach
|
Jul 27, 2021 |
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#9 - Is It Worth Investing In a Fitness Coach?
|
Jul 20, 2021 |
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#8 - How Fitness Promotes a GROWTH MINDSET
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Jul 13, 2021 |
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#7: The Workout Secrets To Get LEAN and ENERGIZED
|
Jul 05, 2021 |
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#6: The Best Diet For Peak Mental And Physical Performance
|
Jun 29, 2021 |
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#5: No More Excuses! Start NOW!
|
Jun 22, 2021 |
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#4: Why Fitness Is The Foundation For A Successful Life
|
Jun 15, 2021 |
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#3: Five Life Lessons Brazil Taught Me (Part 2)
|
Jun 08, 2021 |
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#2: Five Life Lessons Brazil Taught Me (Part 1)
|
May 31, 2021 |
|
#1: 8 Facts About Martin Blättler
|
May 23, 2021 |