Present and Sober
By Sam Goldfinch and Ellie Crowe
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Image by Sam Goldfinch and Ellie Crowe
Category: Mental Health
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Subscribers: 4
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Episodes: 152
Description
If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
| Episode | Date |
|---|---|
|
The Paradox of Sobriety: It’s Not Just About Quitting Drinking
|
Apr 23, 2024 |
|
How did Sam and Ellie Meet?
|
Apr 16, 2024 |
|
Andy Ramage: Unleashing Your Alcohol Free Potential
|
Apr 09, 2024 |
|
Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life
|
Apr 02, 2024 |
|
Jeff Bowersox: Embracing Playfulness in Sobriety
|
Mar 26, 2024 |
|
Getting Day One Done Present and Sober!
|
Mar 19, 2024 |
|
Spring into Sobriety: The Ultimate Life Cleanse 🌸
|
Mar 12, 2024 |
|
How to Deal with Disappointment in Sobriety
|
Mar 05, 2024 |
|
Working with the Shadow
|
Feb 27, 2024 |
|
Decoupling Food and Alcohol
|
Feb 20, 2024 |
|
How to Travel Present & Sober
|
Feb 13, 2024 |
|
Navigating Work Events Present & Sober
|
Feb 06, 2024 |
|
Exploring Your Word of the Year!
|
Jan 30, 2024 |
|
When Your Partner Still Drinks...
|
Jan 23, 2024 |
|
Charlotte Verdeyen: Finding the Substance in Style
|
Jan 16, 2024 |
|
Commitment!
|
Jan 09, 2024 |
|
Shaking it off!!!
|
Jan 02, 2024 |
|
Experimenting Your Way to Success in 2024
|
Dec 26, 2023 |
|
Keepin' it real at Christmas!
|
Dec 19, 2023 |
|
Sacred Silliness at Christmas
|
Dec 12, 2023 |
|
Kim Raysmith: The Power of Self Care
|
Dec 05, 2023 |
|
Have you come to your alcohol-free senses?
|
Nov 28, 2023 |
|
Racquel Reid: Making Alcohol Free Life an Adventure!
|
Nov 21, 2023 |
|
Martha Wright: Living a Joyful Alcohol Free Life!
|
Nov 14, 2023 |
|
John Lewis: Breaking the Cycle of Debt and Alcohol Abuse
|
Nov 07, 2023 |
|
James Swanwick: Unmasking the Truth about Alcohol
|
Oct 31, 2023 |
|
Learning to Trust Yourself Again
|
Oct 24, 2023 |
|
Dalia Weinreb: How to Heal Your Gut
|
Oct 17, 2023 |
|
Who are you stopping drinking for?
|
Oct 10, 2023 |
|
Why isn't this easier!?!
|
Oct 03, 2023 |
|
The Power of Patience
|
Sep 26, 2023 |
|
Reflections on 8 Years Alcohol Free!
|
Sep 19, 2023 |
|
The Change of the Seasons
|
Sep 12, 2023 |
|
Honouring Grief
|
Sep 05, 2023 |
|
Things you can buy with your alcohol free savings!!!
|
Aug 29, 2023 |
|
How to Ask for HELP (with anything)!!!
|
Aug 22, 2023 |
|
Where Have all my Friends Gone?
|
Aug 14, 2023 |
|
WTF is the 'Pink Cloud'?
|
Aug 08, 2023 |
|
Jeff Bowersox: Finding Your AF Afterglow
|
Aug 01, 2023 |
|
Alcohol-Free Parenting
|
Jul 25, 2023 |
|
Is Alcohol the Enemy?
|
Jul 18, 2023 |
|
Ben Tuff: Swimming My Way Out of the Bottle
|
Jul 11, 2023 |
|
The Dos and Don'ts of Your First Week Alcohol (or Anything) Free)!
|
Jul 04, 2023 |
|
Understanding Relief Drinking: Why We Turn to Alcohol for Stress
|
Jun 27, 2023 |
|
6 Ways to Make Your Alcohol Free Holidays Rock!
|
Jun 20, 2023 |
|
Why am I Still Romanticising Alcohol???
|
Jun 13, 2023 |
|
Karla Adkins: This AF Life Just Keeps Getting Better!
|
Jun 06, 2023 |
|
But my Partner is Still Drinking!!!
|
May 30, 2023 |
|
Michael Leeser: Finding Faith in Your True Self
|
May 23, 2023 |
|
Inviting Self Care Into Your Life
|
May 16, 2023 |
|
3 More Amazing Reasons to be Alcohol Free!
|
May 09, 2023 |
|
Surf's up! 'Urge Surfing' as a Life Skill
|
May 02, 2023 |
|
EP 100!!! Jeff Salzenstein: Live Life Like a Pro!
|
Apr 25, 2023 |
|
How to stop Sabotaging Yourself!
|
Apr 18, 2023 |
|
Exploring Self: Self Enquiry
|
Apr 11, 2023 |
|
Exploring Self: The Power of Self-Talk
|
Apr 04, 2023 |
|
Exploring Self: Self Awareness (Part 2)
|
Mar 28, 2023 |
|
Exploring Self: Self Awareness (Part 1)
|
Mar 21, 2023 |
|
The Cockerel With a Funny Song
|
Mar 14, 2023 |
|
Why do I Feel so Sh*t?!?
|
Mar 07, 2023 |
|
Jamie Smart: The Principles Behind Clarity
|
Feb 28, 2023 |
|
Emma Gilmour: When the Sh*t Hits the Fan...
|
Feb 24, 2023 |
|
What to do When Someone is an As*hole!
|
Feb 21, 2023 |
|
Does length really matter?!?
|
Feb 14, 2023 |
|
Prof. James Brown: What the Adult ADHD!?!
|
Feb 07, 2023 |
|
2 More Awesome Reasons to be Alcohol Free!
|
Jan 31, 2023 |
|
Change your Beliefs, Change your World
|
Jan 24, 2023 |
|
I Get it 'Intellectually'! Why Won't it Change?
|
Jan 17, 2023 |
|
Rethinking New Year's Resolutions (so they actually work)
|
Jan 10, 2023 |
|
5 Top Tips for an Epic Dry January
|
Jan 03, 2023 |
|
Tabbin Almond: From Wine to Water
|
Dec 27, 2022 |
|
Not Your Normal Christmas Show 🎄🎄🎄!
|
Dec 20, 2022 |
|
Turning Conflict into Curiosity
|
Dec 13, 2022 |
|
The Gift of an Alcohol Free December
|
Dec 06, 2022 |
|
The Tale of the Tennis Racket
|
Nov 29, 2022 |
|
Luke Raymond: Why Drinking No Longer Makes Any Sense
|
Nov 22, 2022 |
|
Processing 'Negative' Emotions
|
Nov 15, 2022 |
|
Amanda Thomson: How to be Noughty AF
|
Nov 08, 2022 |
|
Lynnie McGivern: Walking the Path to Alcohol Freedom
|
Nov 01, 2022 |
|
The Dangers (and Opportunity) of Sober October!
|
Oct 25, 2022 |
|
How to Set Boundaries
|
Oct 18, 2022 |
|
Kate Baily: Love Your Sober Year
|
Oct 11, 2022 |
|
Banishing Boredom
|
Oct 04, 2022 |
|
4 More Reasons to be Alcohol Free
|
Sep 27, 2022 |
|
The F#CK It Button!
|
Sep 20, 2022 |
|
Karla Adkins: Liver Damage Couldn't Happen to me, Right? (Part 2)
|
Sep 13, 2022 |
|
Intention vs Expectation (Part 2)
|
Sep 06, 2022 |
|
Intention vs. Expectation
|
Aug 30, 2022 |
|
Grieving Alcohol
|
Aug 23, 2022 |
|
3 Things We Wish We'd Known About Sobriety
|
Aug 16, 2022 |
|
Karla Adkins: Liver Damage Couldn't Happen to me Though, Right?
|
Aug 09, 2022 |
|
How to Dance Sober
|
Aug 02, 2022 |
|
Margy Jackson: I am Enough
|
Jul 26, 2022 |
|
The Comfort Crisis (part 2)
|
Jul 19, 2022 |
|
Wendy McCallum: Booze, Burnout & Being With Yourself
|
Jul 12, 2022 |
|
Alex McRobert: Sober Yoga Girl
|
Jul 05, 2022 |
|
Data Points
|
Jun 28, 2022 |
|
The Comfort Crisis (part 1)
|
Jun 21, 2022 |
|
Susan Joy: Lessons Learned from Prison
|
Jun 14, 2022 |
|
Am I an Alcoholic?
|
Jun 07, 2022 |
|
The One Year Anniversary Show!
|
May 31, 2022 |
|
How to Trust Your Inner Guide
|
May 24, 2022 |
|
Mary Davenport: Finding the Motivation for True Change
|
May 17, 2022 |
|
'Why am I so freakin' Angry all the time!?!'
|
May 10, 2022 |
|
Rachael Layton: The Gray Area Drinking Trap
|
May 03, 2022 |
|
Susan Joy: A Sudden Rock bottom, Prison and Returning to Joy
|
Apr 26, 2022 |
|
Karolina Rzadkowolska: Euphoric; Gain a Happier More Confident You
|
Apr 19, 2022 |
|
2 More Awesome Reasons to be Alcohol Free!
|
Apr 12, 2022 |
|
Kim Raysmith: Constructing An Amazing Alcohol Free Life!
|
Apr 05, 2022 |
|
Carol Urry: How to be a Warrior Mum! (World Autism Acceptance Week)
|
Mar 29, 2022 |
|
Matt Siegal: How to find the Light in Dark Times
|
Mar 22, 2022 |
|
Helena Lucia: Beyond Burnout (Into Abundance)
|
Mar 15, 2022 |
|
Is Moderation Worth It? (Part 2)
|
Mar 08, 2022 |
|
Is Moderation 'Worth It'? (Part 1)
|
Mar 01, 2022 |
|
Christy Osborne: How to be Unashamedly You!
|
Feb 22, 2022 |
|
Emma Gilmour: An Adventure in Self Love
|
Feb 15, 2022 |
|
Scott Pinyard: An Adventure in Consciousness (part 1)
|
Feb 08, 2022 |
|
Dry Jan's over... what's next? (Plus 3 more reasons to be AF!)
|
Feb 01, 2022 |
|
'Should I Split the Bill?'
|
Jan 25, 2022 |
|
Skye Nicholson: Addiction, Alcohol & Awakening
|
Jan 18, 2022 |
|
Amy Holly: Find Your Alcohol-Free Groove
|
Jan 11, 2022 |
|
'Happy New Year!'
|
Jan 04, 2022 |
|
Annie Grace: Beyond Alcohol
|
Dec 28, 2021 |
|
Jolene Park: Why 'Mind Work' is Not Enough
|
Dec 21, 2021 |
|
William Porter: Alcohol, sleep & nicotine
|
Dec 14, 2021 |
|
Andrea Kwiatkowski: Most Influential teacher series
|
Dec 07, 2021 |
|
Maria Fox: Alcohol, the police, wellness & weight-loss
|
Nov 30, 2021 |
|
Simon Chapple - Why you need connection
|
Nov 23, 2021 |
|
Megan Brooks #3: I'm humble (but I love myself)
|
Nov 16, 2021 |
|
4 more awesome reasons to be alcohol-free!
|
Nov 09, 2021 |
|
The Truth about Sugar! (Teri Patterson)
|
Nov 02, 2021 |
|
How to Make Habits Stick!
|
Oct 26, 2021 |
|
Foundational Habits You Need in Your Life!
|
Oct 19, 2021 |
|
Why you Need Better Habits...
|
Oct 12, 2021 |
|
'How Stopping Drinking Helped me Heal from Cancer' (Kath Elliott)
|
Oct 05, 2021 |
|
5 More Reasons to go Alcohol Free
|
Sep 28, 2021 |
|
Why isn't it easier to stop drinking?
|
Sep 21, 2021 |
|
Am I ready to stop drinking?
|
Sep 14, 2021 |
|
Top 5 Reasons to go Alcohol-Free
|
Sep 07, 2021 |
|
How to deal with alcohol cravings!
|
Aug 31, 2021 |
|
Alcohol triggers - what you need to know
|
Aug 24, 2021 |
|
'How stopping drinking was easy for me' (Megan Brooks; Part 2)'
|
Aug 17, 2021 |
|
'Stopping drinking was the easy part' (Megan Brooks; Part 1)
|
Aug 10, 2021 |
|
'I drink to connect'
|
Aug 03, 2021 |
|
'I drink to relax'
|
Jul 27, 2021 |
|
'I'm doing the best I can!'
|
Jul 20, 2021 |
|
'Covid Gave me an Alcohol Free life!'
|
Jul 13, 2021 |
|
'Why you might be stuck...'
|
Jul 06, 2021 |
|
'I'll be happy when...'
|
Jun 29, 2021 |
|
Sam's Alcohol-free Story
|
Jun 22, 2021 |
|
Ellie's Alcohol-free Story
|
Jun 15, 2021 |
|
Let's make life bigger, together.
|
May 23, 2021 |