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Episode | Date |
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E220: Turning Frazzled Mornings into Structured Success: Practical Routine Tips for Busy Moms
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Jul 01, 2024 |
EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey
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Jun 24, 2024 |
E218: Ditch the Scale, Focus on This Instead!
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Jun 17, 2024 |
E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building!
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Jun 10, 2024 |
E216: Mom's Must Haves For a Summer of Health and Wellness!
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Jun 03, 2024 |
E215: 5 Easy Health Tips to Focus on This Summer!
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May 27, 2024 |
E214: Why You Should Consider Seeing a Functional Medicine Doctor
|
May 20, 2024 |
E213: Embracing a Health-First Rebrand: Announcing Healthy Hot Mess Mom!
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May 13, 2024 |
E212: You can do hard things and they are so worth it! Life update and a little Motivation Monday!
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May 06, 2024 |
Finding Time for Fitness in the Chaos of Motherhood
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Apr 29, 2024 |
Embracing the Imperfect Journey to Health: Letting Go of Perfectionism for Genuine Progress
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Apr 22, 2024 |
Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay
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Apr 15, 2024 |
Simple HEALTH tips that just might change your life! (Part 2 of 3) #Replay
|
Apr 08, 2024 |
Simple HEALTH tips that that just may change your life! (Part 1 of 3) #Replay
|
Apr 01, 2024 |
Unlocking the Secrets to Thriving Beyond the Scale #Replay
|
Mar 25, 2024 |
Crafting a Morning Ritual for Busy Moms: From Survival to Serenity in the AM #Replay
|
Mar 18, 2024 |
Infusing Joy and Serenity into Motherhood: Strategies for a Calmer, More Gratifying Life #Replay
|
Mar 11, 2024 |
Five Minutes a Day to Conquer Goals with your health and wellness! #replay
|
Mar 04, 2024 |
The Hot Mess to Health Success Journey: A Mom’s Blueprint for Sustainable Wellness #Replay
|
Feb 26, 2024 |
5 Foundational Must Haves for WEIGHT LOSS! Building your Health and Wellness from the Inside Out.
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Feb 19, 2024 |
The #1 thing that will determine your health and wellness success!
|
Feb 12, 2024 |
E199:My Favorite Savory and Sweet Snacks that won't sabotage your health and weight loss progress.
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Feb 05, 2024 |
E198: The Power of Positivity and Intention when on a health journey
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Jan 29, 2024 |
E197:Harnessing the Power of Community for Personal Well-being and Growth
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Jan 22, 2024 |
E196: A Kitchen Hack to set you up for mealtime success!
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Jan 15, 2024 |
E195: What to eat for breakfast for weight loss and energy all day!
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Jan 08, 2024 |
E194: Why New Years Resolutions don't work and what to do instead to reach your health and wellness goals!
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Jan 01, 2024 |
E193: {BEST OF HOT MESS MOM HEALTH} Boost Your Energy: Hydration Hacks, Supercharged Breakfasts, and Sleep Strategies
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Dec 25, 2023 |
E192: (BEST OF HOT MESS MOM HEALTH) Journey Towards a Healthier Self: Embracing Confidence and Self-Love
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Dec 18, 2023 |
E191:Preparing for a Healthy 2024: Mastering Motivation, Setting Goals and Eliminating Distractions for Total Wellness
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Dec 11, 2023 |
E190: Embrace the New Year Early: 27 Days to a Healthier 2024
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Dec 04, 2023 |
E189: Gift Yourself Health: Innovative Health & Wellness Items Over $100 for the Holiday Season
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Nov 27, 2023 |
E188:Unwrapping Quality Health, Beauty, and Wellness Products under $100 for your Holiday Season
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Nov 20, 2023 |
E187: Can you lose weight and get healthy WITHOUT counting calories?
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Nov 13, 2023 |
E186:{INTERVIEW} Decoding Glucose Levels for Optimized Health with Catherine Staffieri, Nutrition Manager at NutriSense
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Nov 06, 2023 |
E185: {MINDSET MONDAY} Could focusing on what you're gaining be the game changing mindset to help you reach your health and weight loss goals?
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Oct 30, 2023 |
E184: Halloween Candy and Weight Loss: My top tips and tricks for navigating indulgences guilt-free
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Oct 23, 2023 |
E:183: {INTERVIEW} Sober Curious? Is any amount of Alcohol healthy, with Janet Gourand Founder of Tribe Sober
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Oct 16, 2023 |
E182:{ Motivation Monday} Shed the guilt and leave perfection behind to reach your health and weight loss goals!
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Oct 09, 2023 |
E181: Trying to get your whole family to be healthy, TRY THIS!
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Oct 02, 2023 |
E180: Lost my voice again:( You could get your skincare refunded! Don't miss out!
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Sep 25, 2023 |
E179: Coping with STRESS, OVERWHELM and Daily Challenges? 10 tactical tips to reduce the STRESS, get out of the chaotic mind and feel less STRESSED TODAY!
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Sep 18, 2023 |
E178: This simple way of thinking could change your health for the better.
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Sep 11, 2023 |
E177: {SUMMER REPLAY} Is the fear of failure holding you back?
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Sep 04, 2023 |
E176:{SUMMER REPLAY} [INTERVIEW] Can 75 Hard help you change your life? Goals, Mental Toughness and Inspiration with Stacy Harnischfeger.
|
Aug 28, 2023 |
E175: {SUMMER REPLAY} Hate the SCALE? Focus on this instead!
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Aug 21, 2023 |
E173: {SUMMER REPLAY} [INTERVIEW]Marisa Lonic Author, Coach and Founder of Mama Work it. Tips on how to find the time you need to do the things you want, without the MOM GUILT!
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Aug 14, 2023 |
E172: {SUMMER REPLAY} Books on Motivation, Healthy Eating, Mom life, Wellness, Mental Health, my picks for books to read right now!
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Aug 07, 2023 |
E171: {SUMMER REPLAY} 7 simple ways to START your WEIGHT LOSS journey TODAY!
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Jul 31, 2023 |
E170: {SUMMER REPLAY} Struggling with feeling stressed out and overwhelmed? Ways to better manage stress and reduce it ~ with Stress Coach Elizabeth Andreyevskiy
|
Jul 24, 2023 |
E169: The importance of SLOWING DOWN to SPEED UP to reach your goals
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Jul 17, 2023 |
E168: Motivation Monday! Embrace the Impossible: The Power of Mindset and Determination
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Jul 10, 2023 |
E167: Maintaining Wellness Amidst Barbecue Bashes
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Jul 03, 2023 |
Unleashing the Magic of Mindful Eating for a Healthier Lifestyle
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Jun 26, 2023 |
E165: Reclaiming Balance: Setting Healthy Boundaries with Social Media and Prioritizing What Truly Matters
|
Jun 19, 2023 |
E164: It's been 2 years! Allow me to (Re) introduce myself: Who is Rebecca Santos and what is the Hot Mess Mom Health Mission.
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Jun 12, 2023 |
E163: Toxin free, anti-aging, anti-acne skincare! What I've learned and what I'm using on my skin right now to keep it clear!
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Jun 05, 2023 |
E162:{MINISODE} Don't let summer get in the way of your HEALTH & WELLNESS goals!
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May 29, 2023 |
E161: My thoughts about INTERMITTENT FASTING have changed. How I have been using IF as a reset.
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May 22, 2023 |
E160: How you can use AI in your health and weight loss journey.
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May 15, 2023 |
E159: The Health Toolbox for Health, Wellness & Weightloss [Part 3]
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May 08, 2023 |
E158: The Health Toolbox for Health, Wellness & Weightloss [PART 2]
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May 01, 2023 |
E157: The Health Toolbox for Health, Wellness & Weightloss [PART 1]
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Apr 24, 2023 |
E156: {Book Review} Jessie Inchauspé, Glucose Revolution.
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Apr 17, 2023 |
E155: How to ELIMINATE the OVERWHELM around food and finally have food freedom!
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Apr 10, 2023 |
E154: {HIS & HER} Half-Marathon reflection & why doing a challenge with your spouse can help you stick to your health goals and make you grow closer!
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Apr 03, 2023 |
E153: STRUGGLING to find JOY and be POSITIVE? Try this!
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Mar 27, 2023 |
E152: How to stay motivated in your health & weight loss journey when you have a setback
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Mar 20, 2023 |
E151: 3 Healthy foundations to start with when trying to LOSE WEIGHT.
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Mar 13, 2023 |
E150: The Hot Mess to Health Success Journey
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Mar 06, 2023 |
E149: 3 things to focus on right now for SUSTAINABLE WEIGHT LOSS!
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Feb 27, 2023 |
E148: My 2 hour meal prep for the week solution! If it feels like you have no time to meal prep try this!
|
Feb 20, 2023 |
E147: The wearable fitness tracker Oura Ring...is it worth it? My reivew of the Oura Ring.
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Feb 13, 2023 |
E146:{PEP TALK} What if you COULDN'T fail?
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Feb 06, 2023 |
E145: Struggling with feeling stressed out and overwhelmed? Ways to better manage stress and reduce it ~ with Stress Coach Elizabeth Andreyevskiy
|
Jan 30, 2023 |
E144: {MOTIVATION MONDAY} The power of what you say out loud in a weight loss and health journey!
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Jan 23, 2023 |
E143: Is this ONE thing keeping you stuck from losing weight?
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Jan 16, 2023 |
E142: 3 Simple steps to make 2023 THE year to reach your weight loss and health goals! Spolier Alert.. none of these have to do with food!
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Jan 09, 2023 |
E141: Time to REFLECT: 2022 what went right, what went wrong and how to move forward with your health, weightloss and wellness goals in 2023!
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Jan 02, 2023 |
E140: (Best of Hot Mess Mom Health) Struggling with your MINDSET? How your MINDSET can be hurting you, and some tactical ways to change it
|
Dec 26, 2022 |
E139: (Best of Hot Mess Mom Health) [INTERVIEW] Can ESSENTIAL OILS help you on a health journey? Demystifing ESSENTIAL OILS with Dawn Leusner.
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Dec 19, 2022 |
E138: (Best of Hot Mess Mom Health) [INTERVIEW] Jacquie Schriver MSW, LSW~Mom Guilt, Mental Health, and why you may want to talk with a Therapist.
|
Dec 12, 2022 |
E137: Life update, the FLU SUCKS!
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Dec 05, 2022 |
E136: [MOTIVATION MONDAY} How to stay motivated to LOSE WEIGHT and stay HEALTHY during the HOLIDAY SEASON.
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Nov 28, 2022 |
E135: 5 ways to create a MORNING ROUTINE that serves you!
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Nov 21, 2022 |
E134: {FUN FRIDAY} 5 must have kitchen gadgets
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Nov 18, 2022 |
E133: {MOTIVATION MONDAY} Use these 2️⃣ things to keep momentum on your health and weight loss journey for the last 47 days of 2022!
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Nov 14, 2022 |
E132: {FUN FRIDAY} Hot Mess Mom Holiday Guide: Treat yourself edition! The top 11 items you need to have on your holiday wish list! 🎁
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Nov 11, 2022 |
131: Hot Mess Mom HOLIDAY GIFT GUIDE: Health, Weight Loss and Wellness edition! My top 9 items every mom needs on their Holiday Wish List!
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Nov 07, 2022 |
E130: {FUN FRIDAY} Looking for some things you can do to boost your mood, feel more confident and have some fun?? Listen to this!
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Nov 04, 2022 |
E129: Is missing this 1️⃣ thing holding you back from reaching your HEALTH and WEIGHT LOSS goals?
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Oct 31, 2022 |
E128: {FUN FRIDAY} The top 5 App's I use everyday in my health and wellness journey!
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Oct 28, 2022 |
E127: If not NOW...WHEN?!??
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Oct 24, 2022 |
E126: {FUN FRIDAY} Books on Motivation, Healthy Eating, Mom life, Wellness & Mental Health, my picks for books to read right now!
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Oct 21, 2022 |
E125: For when a tough few days makes it feel impossible to stay on your weight loss and health journey.
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Oct 17, 2022 |
E124: {FUN FRIDAY} Podcast recommendations to keep you in a positive mindset and focused on your goals!
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Oct 14, 2022 |
E123: What's that thing on your arm? Would wearing a Continuous Glucose Monitor (CGM) help you with your health goals?
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Oct 10, 2022 |
E122: {Fit at 40} 40th Birthday 🥳 The highs and lows of a health journey and making the 40's the best years of life!
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Oct 07, 2022 |
E121: [INTERVIEW} Tips on creating more JOY in your life as a BUSY MOM with Jen Larimore
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Oct 03, 2022 |
E120: 13 Health~Fashion~Skincare~Food ideas for your health and wellness journey!
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Sep 26, 2022 |
E119:{Fit at 40} 1 Million lbs lifted on Tonal, Stress, last week of my 30's!
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Sep 23, 2022 |
E118: What does being HEALTHY mean anyway??
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Sep 19, 2022 |
E117: {Fit at 40} Can you actually feel better at 40 than 30??
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Sep 16, 2022 |
E116: Hate the SCALE? Focus on this instead!
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Sep 12, 2022 |
E115: {Fit at 40} Getting back on the wagon and craving HEALTHY HABITS!
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Sep 09, 2022 |
E114: The back to school lunch struggle: Easy healthy Lunch and Snack ideas for your kids!
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Sep 05, 2022 |
E113:{Fit at 40} Breaks are necessary!
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Sep 02, 2022 |
E112 {HIS & HER) 75 HARD recap! The lessons learned doing this mental toughness challenge with my husband Braheem Santos!
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Aug 29, 2022 |
E111: {Fit at 40} TODAY is the LAST DAY of 75 HARD!!!! 🎉
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Aug 26, 2022 |
E110: 7 Beginner TIPS and TRICKS to start living a less toxic life today!
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Aug 22, 2022 |
E109: {Fit at 40} Celebrate the NON SCALE victories and final week of 75 hard!
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Aug 19, 2022 |
E108: {Motivation Monday} This 1️⃣ mindset shift that can change everything for the better!
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Aug 15, 2022 |
E107:{Fit at 40} All positive vibes and 2 weeks left of 75 Hard!
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Aug 12, 2022 |
E106: Weight Loss: What matters most DIET or EXERCISE? What I wish I knew when I started my journey.
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Aug 08, 2022 |
E105: {Fit at 40} When you know you hit your grove it feels so good! Day 50 of 75 Journey!
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Aug 05, 2022 |
E104: When Motivation to get healthy is gone. 5️⃣ tips to get yourself back on track to your GOALS!
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Aug 01, 2022 |
E103:{Fit at 40} Frustrated that weight seems to fall off your husband, but not you?! What i'm reminding myself daily to get out of my own head and stay POSITIVE!
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Jul 29, 2022 |
E102: Counting calories doesn't work for weight loss, The shocking reason why!
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Jul 25, 2022 |
E101:{Fit at 40} CONSISTENCY brings CONFIDENCE and halfway done 75 hard!
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Jul 22, 2022 |
E100: The lessons I've learned from 100 Podcast episodes..Spoiler Alert...you can relate them all to your weight loss and health journey!
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Jul 18, 2022 |
E99:{Fit at 40} 30 days of 75 Hard down & The morning routine I didn't know I needed!
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Jul 15, 2022 |
E98:{Book Review]- Ed Mylett, The Power of One More.
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Jul 11, 2022 |
E97{Fit at 40} You CAN do hard things & 75 Hard week 4 update!
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Jul 08, 2022 |
E96: {Motivation Monday} 6️⃣ months down, 6️⃣ to go in 2022! How are you doing with your health and weight loss goals? How to reflect on the beginning part of the year and plan the rest of 2022 for success!
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Jul 04, 2022 |
E95:{Fit at 40} Mindset is everything & 75 Hard week 3 update!
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Jul 01, 2022 |
E94:{INTERVIEW} Quick, Easy Delicious food with Jacki Pitkow
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Jun 27, 2022 |
E93:{Fit at 40} How I'm juggling all the things and 75 Hard. Week 2 details!
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Jun 24, 2022 |
E92: Are you trying to LOSE WEIGHT and it feels like no one is helping or supporting you? The #1 reason this is keeping you stuck!
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Jun 20, 2022 |
E91:{Fit at 40} Getting a reboot with the 75 Hard Challenge! 1st week details!
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Jun 17, 2022 |
E90: {INTERVIEW} Can 75 Hard help you change your life? Goals, Mental Toughness and Inspiration with Stacy Harnischfeger.
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Jun 13, 2022 |
E89:{Fit at 40} Falling off the wagon, new reset and doing 75 Hard!
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Jun 10, 2022 |
E88: Quick Healthy Food for Spring and Summer!
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Jun 06, 2022 |
E87:{Fit at 40} WEIGHT LOSS Plateau's are the worst and how I am keeping focused on the journey not the moment.
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Jun 03, 2022 |
E86: Move over New Year's resolutions! Will you be more successful starting a WEIGHT LOSS journey in the SUMMER? 5️⃣ reasons I think SUMMER is the absolute best time to start your HEALTH and WEIGHT LOSS journey!
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May 30, 2022 |
E85: {Fit at 40} Keeping it real about when LIFE gets STRESSFUL!
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May 27, 2022 |
E84: {BONUS} 1️⃣ year of HOT MESS MOM HEALTH!! Embrace your mess and achieve HEALTH SUCCESS!
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May 24, 2022 |
E83: 7 simple ways to START your WEIGHT LOSS journey TODAY!
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May 23, 2022 |
E82:{Fit at 40} The importance of keeping promises to yourself.
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May 20, 2022 |
E81: Have you GAINED WEIGHT and LOST your CONFIDENCE through the years? How to start feeling BETTER than ever and gain back your CONFIDENCE! 9️⃣ tips to get you back on track to feeling like your BEST SELF!!
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May 16, 2022 |
E80{Fit at 40} Getting stressed about actually turning 4️⃣0️⃣, FOOD FREEDOM, and switching up your WORKOUTS💪🏻 when you want!
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May 13, 2022 |
E79: Struggling with Cystic Acne? This one thing could help clear your skin!
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May 09, 2022 |
E78:{Fit at 40} Getting over an illness, strength training and trying carnivore to reset.
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May 06, 2022 |
E77: {Motivation Monday} For when an illness, injury or life has derailed your HEALTH & WEIGHT LOSS goals. Giving yourself grace but not using excuses to stay stuck!
|
May 02, 2022 |
E76:{Guest Leah Lazzarini} Looking to invest in a piece of Fitness Equipment that won't collect dust? Why the TONAL should be #1 on your list!
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Apr 25, 2022 |
E75: {Fit at 40} The struggles of traveling to Disney and trying to be healthy and why I actually miss my boring regular routine.
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Apr 22, 2022 |
E74: EXHAUSTED by 2pm every day? 3 SIMPLE things you can start NOW to beat the MIDDAY CRASH!
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Apr 18, 2022 |
E73:{Fit At 40} Completing goals and I'm going to DISNEY!
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Apr 15, 2022 |
E72: Traveling for Spring Break and trying to lose weight? My biggest tips on how not to SABOTAGE your goals while on VACATION!
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Apr 11, 2022 |
E71:{Fit At 40} Only 6 Months left till my 40th Birthday 😳 and Preparing to Travel!
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Apr 08, 2022 |
E70: Trying to LOSE WEIGHT but want to eat out? Your ultimate guide to making better choices when eating out while trying to LOSE WEIGHT.
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Apr 04, 2022 |
E69: {Fit at 40} Another week flies by, how I am making INTERMITTENT FASTING work for me and a TONAL milestone!
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Apr 01, 2022 |
E68: {Motivation Monday} For when you get in your head that you can't achieve your goals + PROGRESS is always better than PERFECTION!
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Mar 28, 2022 |
E67: {Fit at 40} Sometimes a basic week is a good thing, still caffeine free and those stubborn last 5 pounds.
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Mar 25, 2022 |
E66: Struggling to find time to WORKOUT? 21 simple ideas to get your BODY MOVING that don't feel like a chore and even incorporates the KIDS!
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Mar 21, 2022 |
E65:{Fit at 40} Eat the cupcake, just don't eat 6 of them! SUGAR addiction is real and I started INTERMITTENT FASTING!
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Mar 18, 2022 |
E64: Pumped up to start your HEALTH and WEIGHT LOSS journey? How to NOT fall into the trap of SELF-SABOTAGE!
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Mar 14, 2022 |
E63: {Fit at 40} Beat yourself up when you say you're going to work out but don't? That's what I did last week.
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Mar 11, 2022 |
E62: 3 steps to lose the "Pandemic 15" without adding more stress to your life!
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Mar 07, 2022 |
E61:{Fit at 40} REST and RELAXATION is much needed and still CAFFEINE FREE!
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Mar 04, 2022 |
E60: Have you tried 75 Hard and failed or know someone who has? The biggest reason most people fail and what you can try instead.
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Feb 28, 2022 |
E59 {Fit at 40} I finally ditched the CAFFEINE! How my week has been officially CAFFEINE FREE!!
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Feb 25, 2022 |
E58: Tired of making dinner the whole family won't eat? 3 Simple HEALTHY DINNERS everyone will eat, even the kids!!
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Feb 21, 2022 |
E57: {Fit at 40} Struggling with Acne? I can relate! How accountability is the secret sauce to keeping consistent with fitness.
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Feb 18, 2022 |
E56: Did you just eat the whole bag of chips again?? Stress eating: How to identify your triggers and the biggest thing you can do to stop overeating when you are stressed out.
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Feb 14, 2022 |
E55: {Fit at 40} Planning made it possible to only eat at home, Peloton milestone and the CAFFEINE struggle!
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Feb 11, 2022 |
E54: Struggling with your MINDSET? How your MINDSET can be hurting you, and some tactical ways to change it
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Feb 07, 2022 |
E53: {Fit at 40} It's okay to give your body a break, Decision to go CAFFEINE free, and reading the Genius Life book!
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Feb 04, 2022 |
E52:[Book Review]- Mel Robbins, The 5 Second Rule. How you can get closer to your health goals using 5-4-3-2-1 Go!!
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Jan 31, 2022 |
E51: {Week 17 Update} Journey to 40!
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Jan 28, 2022 |
E50: {INTERVIEW} Can ESSENTIAL OILS help you on a health journey? Demystifying ESSENTIAL OILS with Dawn Leusner.
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Jan 24, 2022 |
E49: {Week 16 Update} Journey to 40!
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Jan 21, 2022 |
E48: What to do when you don't have 4 hours to MEAL PREP on the weekend.
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Jan 17, 2022 |
E47: {Week 15 Update} Journey to 40!
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Jan 14, 2022 |
E46: Is BREAKFAST the MOST important meal of the day?
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Jan 10, 2022 |
E45: {Week 14 Update} Journey to 40!
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Jan 07, 2022 |
E44: New Year, New Goals!
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Jan 03, 2022 |
E43: {Week 13 Update} Journey to 40!
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Dec 31, 2021 |
E42: {Week 12 Update} Journey to 40!
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Dec 24, 2021 |
E41: Is the FEAR of FAILURE holding you BACK?
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Dec 20, 2021 |
E40:{Week 11 Update} Journey to 40!
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Dec 17, 2021 |
E39: [INTERVIEW] Marisa Lonic ~ Author, Coach and Founder of Mama Work it. Tips on how to find the time you need to do the things you want, without the MOM GUILT!
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Dec 13, 2021 |
E38:{Week 10 Update} Journey to 40!
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Dec 10, 2021 |
E37: How you can make 2022 your best year yet! Why not start planning our goals now.
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Dec 06, 2021 |
E36:{Week 9 Update} Journey to 40!
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Dec 03, 2021 |
E35: What I ate for Thanksgiving, it's not what you think! How to maneuver this HOLIDAY SEASON while keeping your health a priority.
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Nov 29, 2021 |
E34: {Week 8 update} Journey to 40!
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Nov 26, 2021 |
E33: Simple HEALTH tips that just might change your life! (Part 3 of 3)
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Nov 22, 2021 |
E32:{Week 7 update} Journey to 40!
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Nov 19, 2021 |
E31: Simple HEALTH tips that just might change your life! (Part 2 of 3)
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Nov 15, 2021 |
E30:{Week 6 update} Journey to 40!
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Nov 12, 2021 |
E29: Simple HEALTH tips that just might change your life! (Part 1 of 3)
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Nov 08, 2021 |
E28: {Week 5 update} Journey to 40!
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Nov 05, 2021 |
E27: [INTERVIEW] Jacquie Schriver MSW, LSW~Mom Guilt, Mental Health, and why you may want to talk with a Therapist.
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Nov 01, 2021 |
E26:{Week 4 update} Journey to 40!
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Oct 29, 2021 |
E25: Why there is NOT a one size fits all approach to WEIGHT LOSS and HEALTH!
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Oct 25, 2021 |
E24:{Week 3 update} Journey to 40!
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Oct 22, 2021 |
E23: Seasons of life, giving yourself grace, and navigating health and wellness in the thick of it all!
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Oct 18, 2021 |
E22:{Week 2 update} Journey to 40!
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Oct 15, 2021 |
E21:[INTERVIEW] Laura Jacob~ Her Breast Cancer Story.
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Oct 11, 2021 |
E20: {Week 1 update} Journey to 40!
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Oct 08, 2021 |
E19: Paleo, Keto, Vegan, Low-Fat, Low-Carb "DIETS". The problem with the word DIET and how it's sabotaging your HEALTH journey.
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Oct 04, 2021 |
E18: {BONUS} It's my Birthday! Journey to 40 announcement!!
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Sep 28, 2021 |
E17: 5 reasons you're working your tail off at the gym but not getting the RESULTS you want!
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Sep 27, 2021 |
E16: What is a Health Coach?
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Sep 20, 2021 |
E15: {Motivation Monday} Inspiration is all around us!
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Sep 13, 2021 |
E14: [INTERVIEW] Leah Lazzarini~ Her story with Breast Implant Illness.
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Sep 06, 2021 |
E13: If you always GAIN WEIGHT on vacation, try these 4 tips to keep you on track!
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Aug 30, 2021 |
E12: Mom's Mental Health Matters!
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Aug 23, 2021 |
E11: Do you NEED a PELOTON? The Pro's and Con's to owning a PELOTON bike.
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Aug 16, 2021 |
E10: Life Hacks for WORKING MOMS to stay SANE on a HEALTH and WEIGHT LOSS journey.
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Aug 09, 2021 |
E9:{Motivation Monday} Sometimes you have to tell your family to kick rocks.
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Aug 02, 2021 |
E8: Want to Get Started on a HEALTH and WEIGHT LOSS Journey? 3 Tips to help you get started without overwhelm!
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Jul 26, 2021 |
E7: {INTERVIEW} Felicia Distad ~ Real Talk about the importance of your overall health when managing a Chronic Illness.
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Jul 19, 2021 |
E6: {Motivation Monday} Embrace the Journey.
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Jul 12, 2021 |
E5: 5 Reasons I couldn't LOSE WEIGHT for years.
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Jul 05, 2021 |
E4: [INTERVIEW] Leslie Travis~ How this BUSY working MOM of three started and stays CONSISTENT with her HEALTH goals.
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Jun 28, 2021 |
E3: Is your "WHY" big enough?
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Jun 21, 2021 |
E2 The BIGGEST health tip to try before doing ANYTHING else!
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Jun 14, 2021 |
Episode 1: My Story.....filled with excuses
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Jun 07, 2021 |
{Trailer} Hot Mess Mom Health
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May 24, 2021 |