Sister Struggles
By Joanna Njama
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Image by Joanna Njama
Category: Self-Improvement
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Episodes: 40
Description
Hosted by self care coach Joanna Njama, Sister Struggles is a podcast for black women ready to release the habits and pressure to be a strong black woman so that you can free yourself from people-pleasing habits and toxic relationships.
Are you living the life you want or the role that's expected of you? Tune in for eye-opening guest interviews and my coaching to unlearn the limiting beliefs that are holding you back.
Sister Struggles LLC
| Episode | Date |
|---|---|
|
Making it on Broken Pieces Pt. 1 (with Yolanda Sulton-Taylor)
|
Mar 16, 2026 |
|
Blackness Is Not a Monolith: Discussing Ravyn Lenae
|
Feb 22, 2026 |
|
What Healing Really Looks Like w/ Shirria McCullough (Pt. 2)
|
Nov 21, 2025 |
|
Releasing Mom Guilt and the Need for Perfection w/ Shirria McCullough (Pt. 1)
|
Oct 19, 2025 |
|
Sis, That Side-Hustle Won't Save You
|
Sep 03, 2025 |
|
Limiting Beliefs Holding You Back: Silent Shame
|
Jul 24, 2025 |
|
Limiting Beliefs Holding You Back: The Angry Black Woman
|
Apr 08, 2025 |
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Limiting Beliefs Holding You Back: The Superwoman Complex
|
Feb 25, 2025 |
|
Is your relationship good, or just good enough?
|
Feb 11, 2025 |
|
Regulating Hard Emotions (with Therapist Wendy Matheka)
|
Jan 28, 2025 |
|
Grieving is Healing (Post-Election Hope)
|
Jan 07, 2025 |
|
Black Girl Voting
|
Oct 31, 2024 |
|
Black women and healthcare, dating without people pleasing, and slowing down
|
Apr 28, 2024 |
|
Unbalanced Relationships: Will They Change or Are You Wasting Your Time?
|
Feb 04, 2024 |
|
New Year, Do You
|
Jan 15, 2024 |
|
Black Men + Self Care with Prince Israel
|
Dec 24, 2023 |
|
A Black Woman Recovering from Corporate PTSD w/ Sharitta Marshall
|
Oct 22, 2023 |
|
Should You Lower Your Standards to Find Love?
|
Sep 24, 2023 |
|
Does a Woman's Sexual Past Really Matter? With Brittany Covington
|
Sep 03, 2023 |
|
People Pleasing is Self Sabotage
|
Jul 02, 2023 |
|
Hyper-Independence
|
Jun 05, 2023 |
|
Vulnerability Is A Strength
|
Apr 26, 2023 |
|
Navigating Ambiguous Friendships: People Pleaser Edition
|
Apr 10, 2023 |
|
From Pet to Threat: How Black Women Are Being Held Back At Work
|
Mar 20, 2023 |
|
Healing Your Relationship with Self with Aisha Adams
|
Mar 13, 2023 |
|
Is it You or Them? Why You Talk Yourself Out of What You Already Know
|
Feb 20, 2023 |
|
From Strong Black Woman to Soft Girl Season with Rene Canady (Pt. 2)
|
Feb 12, 2023 |
|
From Strong Black Woman to Soft Girl Season with Rene Canady (Pt. 1)
|
Feb 05, 2023 |
|
11. Emotionally Draining People: How to Protect Yourself
|
Apr 25, 2022 |
|
10. Why They Judge You
|
Apr 17, 2022 |
|
9. Stop Waiting To Ask For Help!
|
Apr 04, 2022 |
|
8. Are Your Beliefs + Values Your Own?
|
Mar 14, 2022 |
|
7. Why Waiting For the "Right" Time Is Keeping You Burnt Out
|
Mar 06, 2022 |
|
6. Build Your Boundaries (Part 3): Think You're Protecting Them By Not Holding Your Boundaries? Think Again
|
Feb 27, 2022 |
|
5. Build Your Boundaries (Part 2): Your Boundaries Causing Drama? Here’s Why
|
Feb 20, 2022 |
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4. Build Your Boundaries (Part 1): How to Use Your Intuition to Create Better Boundaries
|
Feb 13, 2022 |
|
3. 3 Ways to Protect Your Energy from Burnout
|
Feb 06, 2022 |
|
2. Why Being Unbothered Isn't Self Care
|
Jan 31, 2022 |
|
1. My Struggle to Self Care Story
|
Jan 23, 2022 |
|
Trailer
|
Jan 17, 2022 |