Rodsquad Women's Fitness
By Rod and Kate Cortizo
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Image by Rod and Kate Cortizo
Category: Fitness
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Episodes: 65
Description
Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
| Episode | Date |
|---|---|
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Fact or Fiction: Dispelling the Internet's Most Common Myths and Misconceptions about Fitness for Women
|
Mar 15, 2024 |
|
Your Identity Will Shape Your Results This Year
|
Jan 01, 2024 |
|
What To Look For In A New Fitness Program in 2024
|
Dec 21, 2023 |
|
The Lies We Tell Ourselves
|
Aug 22, 2023 |
|
Easy Tips to Get You Healthy and Fit This Fall
|
Aug 08, 2023 |
|
This is How Misinformation Spreads Like Wildfire
|
Mar 05, 2023 |
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Bullsh*t Alert: Erythritol Sweetener Will NOT Cause Heart Attack or Stroke
|
Mar 04, 2023 |
|
Lift Weights or Die
|
Feb 25, 2023 |
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Don't Sabotage Your Own Success
|
Feb 19, 2023 |
|
Success Breeds Success
|
Feb 13, 2023 |
|
Fabulous February: How to Restart Your Fitness Goals NOW
|
Feb 10, 2023 |
|
How to Lose Weight on a Fast Food Diet
|
Feb 02, 2023 |
|
Weight Lifting for Women
|
Jan 31, 2023 |
|
The Most Important Thing You Can Do For Your Health Right Now
|
Jan 26, 2023 |
|
New Year, New You: Transformation Masterclass
|
Jan 24, 2023 |
|
Top Reasons Why Your Fitness Goals Didn't Happen in 2022
|
Jan 21, 2023 |
|
Why All Women Must Learn to Fish
|
Oct 27, 2022 |
|
The 5 Step Formula to Accomplish Anything (Including Weight Loss)
|
Oct 20, 2022 |
|
How Often to Weigh Yourself and Why
|
Oct 13, 2022 |
|
How to Get 6 Pack Abs
|
Oct 08, 2022 |
|
Get Comfortable with Being Uncomfortable ASAP
|
Sep 22, 2022 |
|
Here's What You Should Eat for Breakfast and Why
|
Sep 15, 2022 |
|
Everything You Know About Fitness Could Be WRONG
|
Sep 08, 2022 |
|
How to Refocus on Fitness and Make This Your Best Year Yet: Follow These Steps!
|
Jul 27, 2022 |
|
Going From Stalled Progress to Extraordinary Success (How to Hack Your Mindset)
|
Jul 19, 2022 |
|
Why Baby Steps Are Key to Maintaining Your Fitness For Life
|
Jun 28, 2022 |
|
Does Your Fitness Routine Need Variety? Your Muscles Don't Have Feelings.
|
Jun 08, 2022 |
|
How to Improve Your Figure in 30 Minutes a Day
|
May 31, 2022 |
|
The Pep Talk You Need to Get Your Butt Into the Gym & Crush Your Biggest Life Goals
|
May 24, 2022 |
|
The Perfect Rep Range for Female Weight Lifting
|
Apr 28, 2022 |
|
How to Control the Hunger Hormone
|
Apr 28, 2022 |
|
Run Away From These Misconceptions So You Can Transform Faster
|
Apr 14, 2022 |
|
How to Get Motivated + Why Lifting Weights Builds the Most Confidence for Women
|
Apr 07, 2022 |
|
Identify the Missing Link in Your Fitness Journey (One Little Change Could Make All the Difference!)
|
Mar 31, 2022 |
|
Can You Spot Reduce Fat? How Much Protein Do Women Really Need? How to Track Changes in Body Composition + Why Counting Macros is Not the Answer to Your Problems
|
Mar 10, 2022 |
|
How Your Beliefs Can Make Or Break Your Health & Fitness + How to Change Your Thinking
|
Feb 18, 2022 |
|
How Fitness A.D.D. Can Sabotage Your Progress
|
Feb 08, 2022 |
|
What Makes a Good Workout? (It's not what you think!)
|
Dec 28, 2021 |
|
Fitness Hacks for Busy Moms (Calling ALL Busy Women)
|
Dec 22, 2021 |
|
Use These Tricks to Stay In Control and Avoid Emotional Eating
|
Dec 16, 2021 |
|
The Big Difference Between Fat Loss and Weight Loss: Don't Get This Wrong!
|
Dec 06, 2021 |
|
Little-Known Transformation Secrets to Maximize Results: Which Exercises Make You Fat + Which Foods Can Burn Fat + How to Transform by Exercising 3 Times a Week! (Bonus Episode)
|
Dec 02, 2021 |
|
The Fitness Industry is Lying to You About Strength Training
|
Nov 30, 2021 |
|
Keep It Simple, Stupid: Why Building a Better Physique is Simpler Than You Think
|
Nov 24, 2021 |
|
Hormonal Health & Fitness: Fertility, Menopause and More with Dr. Susan Schiff
|
Nov 12, 2021 |
|
These Thoughts Can Sabotage Fitness Progress + How to Stop Outsourcing Your Power
|
Nov 05, 2021 |
|
Holiday Survival Guide: How to Enjoy the Season While Crushing Your Health and Fitness Goals
|
Oct 29, 2021 |
|
The Real Fat Burning Zone (It's Not What They Tell You at Orangetheory)
|
Oct 22, 2021 |
|
Your Missing Fat Loss Hack: Get More zzzz's
|
Oct 18, 2021 |
|
Healthy Eating vs Eating for Fat Loss: Misunderstanding the Difference Might Be Sabotaging Your Progress!
|
Sep 27, 2021 |
|
The Fall Transformation Event, Part 2: Top 5 Most Effective Strength Training Exercises for Women
|
Sep 10, 2021 |
|
The Fall Transformation Event, Part 1: Metabolism, the Calorie Conscious Approach and Your Mindset for Success
|
Sep 09, 2021 |
|
Here's Why You Should Cancel Your Gym Membership Right Now
|
Sep 03, 2021 |
|
Nikki's Transformation Interview + the Truth Talk You Need to Hear Today
|
Aug 30, 2021 |
|
What is Your Genetic Set Point and Why Should You Care? (Important for Fat Loss!)
|
Aug 10, 2021 |
|
Butt, Peach, Booty: Why Everyone Needs to Work Their Glutes + How to Do It
|
Aug 03, 2021 |
|
Fat Loss, Muscle Tone, A Better Body: Five Steps to Get Better Results Faster
|
Jul 30, 2021 |
|
The Truth About Fruit: Friend or Foe? (Keto Fit Myth Debunked)
|
Jul 18, 2021 |
|
Top Strength Training Mistakes All Women Need to Avoid
|
Jul 05, 2021 |
|
Why Transforming Your Body Is Simpler Than You Think + How to START TODAY
|
Jun 25, 2021 |
|
How to Repair Your Metabolism in 3 Steps (Fit Myth Debunked)
|
Jun 18, 2021 |
|
You Need THIS to Eradicate Cellulite, Transform Your Body, Become a Millionaire & Have a Lasting Marriage
|
Jun 08, 2021 |
|
How Eating MORE Can Be Your Transformation Secret Weapon
|
Jun 02, 2021 |
|
(Life Hack) How to Accomplish Your Biggest Goals Faster: "Act As If"
|
May 27, 2021 |
|
How to Kickstart Your Fitness Transformation
|
May 18, 2021 |