The Men's Collective
By Travis Goodman, LMFT
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Category: Self-Improvement
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Episodes: 132
Description
The Men’s Collective Podcast explores what it means to live as a grounded, purpose-driven, emotionally aware man in today’s world. Hosted by Travis Goodman, LMFT—Licensed Marriage & Family Therapist and Mind+Body Coach. Each episode dives into the real work of becoming a man who is calm under pressure, connected in relationships, and clear on purpose.
Through honest conversations, neuroscience-backed practices, and stories from men doing the work, you’ll learn how to regulate your nervous system, lead with authenticity, and build strength that’s both grounded and compassionate.
Whether you’re a high-performing dad, a man in transition, or simply ready to live with more meaning, The Men’s Collective is your space to reconnect to yourself, your purpose, and your people.
Where purpose meets practice. Where men learn to feel, lead, and live fully.
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WEB: MENSCOLLECTIVE.CO
INSTAGRAM: MENSCOLLECTIVE.CO
| Episode | Date |
|---|---|
|
Be the Dad Your Kids Call First | Discipline Without Yelling
|
May 29, 2026 |
|
Most Men Aren't Lost | They're Afraid
|
May 20, 2026 |
|
What Fatherhood Reveals About Men | Pat Barber
|
Apr 27, 2026 |
|
Manosphere or Manosfear? What's Really Driving Men
|
Apr 08, 2026 |
|
How to Grieve Without Shutting Down
|
Mar 26, 2026 |
|
Calm Your Nervous System Fast: The 3N Method
|
Mar 03, 2026 |
|
Reset Your Nervous System Fast: 3 Polyvagal Exercises
|
Nov 09, 2025 |
|
Why You Feel Unsafe (and Don't Know Why) | Understanding Polyvagal Theory
|
Oct 27, 2025 |
|
The #1 Reason You Can't Relax: Polyvagal Theory Made Simple
|
Oct 19, 2025 |
|
The Provider Trap: Why Your Workouts Aren't Working with Marcus Filly
|
Oct 06, 2025 |
|
Being vs Doing: Why Men Need Affirmation for Who They Are
|
Sep 16, 2025 |
|
The #1 Force Shaping Masculinity (It's Not What You Think)
|
Sep 08, 2025 |
|
Finding Purpose As Men: Why Community Matters More Than Ever
|
Jun 30, 2025 |
|
Why Punishment-Free Parenting Works: Father's Day Special (with Jon Fogel of Whole Parent)
|
Jun 02, 2025 |
|
Why Men Struggle to Ask for Help: Breaking the Support Barrier
|
May 19, 2025 |
|
How Men Can Build Lasting Confidence (It's Not What You Think!)
|
May 14, 2025 |
|
Stop Reacting, Start Responding: Presence & Nervous System Hacks for Men
|
Apr 27, 2025 |
|
Why Most Men Feel Lost—And How to Reclaim Motivation Through Values
|
Apr 23, 2025 |
|
Unpacking Masculinity: What It Truly Means to Be a Man
|
Apr 14, 2025 |
|
The Purpose of Perspective: Discovering True Fulfillment
|
Apr 06, 2025 |
|
The Men's Collective: Creating a Space for Authenticity, Vulnerability, and Growth
|
Mar 28, 2025 |
|
The Power of Positive Affirmations: Changing Lives with SelfHoot Founder
|
Jan 20, 2025 |
|
What's the Best Way to REGULATE Your Energy This Holiday Season?
|
Dec 16, 2024 |
|
Unlocking Your True Potential: How to Identify Your Core Values
|
Dec 09, 2024 |
|
Men & Emotional Labor: Balancing Work, Family, and Self
|
Dec 02, 2024 |
|
So This Is 40: Reflecting on Growth, Therapy, and Life Changes
|
Oct 16, 2024 |
|
The Burden of Bravery: A Soldier's Insight on Mental Health and Seeking Help (feat. Greg VanDyne)
|
Sep 04, 2024 |
|
The 7 Primal Questions: A Journey into Personal Growth (feat. Sam Powers)
|
Aug 28, 2024 |
|
From Breakdown to Breakthrough: Therapy, Codependency, and Emotional Intelligence (feat. Sam Powers)
|
Aug 21, 2024 |
|
Healing Through Fatherhood: Trauma, Redemption, and Prioritizing Family (feat. Daniel Grose)
|
Aug 07, 2024 |
|
From Temper to Triumph: Breath Work and Radical Acceptance for Dads (feat. Cory Jenks)
|
Jul 31, 2024 |
|
EMDR, Bilateral Stimulation, and Mental Wellness: Introducing Dharma Dr (feat. Brad Mosell)
|
Jul 19, 2024 |
|
Centennial Celebration: Reflections on Fatherhood, Growth, and Overcoming Parenting Challenges
|
Jun 27, 2024 |
|
Sustainable Health Habits: Why Quick Fixes Fall Short (feat. Steve Lutsk)
|
Jun 19, 2024 |
|
Planting Seeds of Change: Evolution from Military Life to Mindfulness
|
Jun 05, 2024 |
|
Pouring Positivity: Transforming Lives Through Coffee and Community
|
May 29, 2024 |
|
Understanding Attachment Theory: Types, Impact, and Healing Strategies
|
May 23, 2024 |
|
Redefining Success: Overcoming Anxiety and Embracing Well-being
|
May 15, 2024 |
|
Embracing Vulnerability: Integrated Parenting and Personal Growth (feat. Jon Fogel)
|
May 08, 2024 |
|
What Is Sexual Neglect: Fostering Healthy Childhood Development
|
Apr 30, 2024 |
|
From People Pleaser to Authentic Self: A Transformation
|
Apr 24, 2024 |
|
Innovating Masculinity: A Vision for A Healthier Male Identity (feat. Davide Pace)
|
Mar 30, 2024 |
|
Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood (feat. Sean Donohue)
|
Mar 20, 2024 |
|
Rites of Passage: Rituals, Relationships, and Responsibility (feat. Luke Entrup)
|
Mar 13, 2024 |
|
Transforming Pain into Progress: The Case for Holistic Care (feat. Sorin Schiller)
|
Mar 06, 2024 |
|
Don't Sweat the Small Stuff: The Importance of Patience and Repetition in Parenting (feat. Nate Feathers)
|
Feb 28, 2024 |
|
Podcast Update: The Integrated Man Project Unveiled - A New Direction and Exciting Changes
|
Feb 21, 2024 |
|
Finding Balance: Navigating Joy and Grief During the Holiday Season
|
Dec 20, 2023 |
|
The Science of Self and Identity: Exploring IntraConnected with Dr. Dan Siegel
|
Dec 08, 2023 |
|
Embracing Mindfulness: A Path to Clarity and Self-Mastery (feat. Will Schneider)
|
Nov 29, 2023 |
|
From Hypervigilance to Mindfulness: A Navy SEAL's Path to Inner Peace (feat. Jon Macaskill)
|
Nov 15, 2023 |
|
The Healing Power of Movement: Overcoming Addiction and Trauma (feat. Michael Chernow)
|
Nov 08, 2023 |
|
Exploring Positive Masculinity: Navigating the Challenges and Finding Middle Ground (feat. Matt Englar-Carlson Ph.D.)
|
Oct 26, 2023 |
|
Let's Get MENTAL: World's 1st Men's Mental Health App (feat. Anson Whitmer, Ph.D.)
|
Oct 18, 2023 |
|
Our Polyvagal World: Unlocking the Power of Social Engagement for Mental Well-being
|
Oct 10, 2023 |
|
Talk With Her An Essential Guide to Raising Daughters - Book Discussion
|
Sep 13, 2023 |
|
The Power of Polyvagal Theory: Building Resilience and Emotional Wellness (feat. Darin Davidson, MD)
|
Sep 07, 2023 |
|
From Silence to Strength: Journey of Healing and Empowerment Through Emotional Vulnerability (feat. Terry Snyder)
|
Aug 31, 2023 |
|
Supporting NICU Parents: Insights from a Dad's Perspective (feat. Adam Wood)
|
Aug 24, 2023 |
|
The Journey to Conscious Parenting: Learning, Reflecting, and Empowering Change (feat. Lisa Jean-Francois)
|
Aug 09, 2023 |
|
A Father's Guide to Communicating with Daughters (feat. Kimberly Wolf)
|
Aug 02, 2023 |
|
Understanding Secure Attachment: Insights and Q&A on the Power of Showing Up (feat. Dr Tina Bryson)
|
Jul 26, 2023 |
|
The Gottman Method: Strengthening Relationships through Science-Based Practicality (feat. Justin Pere, LMHC, CST, CGT)
|
Jun 28, 2023 |
|
The Science of Emotional Dysregulation: What Is It and How It Affects Us (feat. Dr. Cindy Hovington)
|
Jun 14, 2023 |
|
Effective Parenting: The Evolution of Understanding (feat. Jon Fogel)
|
Jun 07, 2023 |
|
Breaking the Cycle of Trauma: The Power of Forgiveness (feat. Dj @djinspiresall)
|
May 31, 2023 |
|
Coping with Custody Battles: Tips for Keeping Anger and Ego in Check (feat. Paul B. Williams, LCSW @basheawilliams)
|
May 24, 2023 |
|
Discipline: Punishment vs Teaching (feat. Dr Tina Bryson @tinapaynebryson)
|
May 17, 2023 |
|
Polyvagal Theory: Redefining Our Understanding of the Autonomic Nervous System, Men & Emotions (feat. Jan Winhall)
|
May 10, 2023 |
|
Pornography and Its Effects on Relationships: A Clinical Perspective (feat. Dr. Justin Dodson @ItsDrJKeith)
|
May 03, 2023 |
|
Nine Needs of New Parents: Insights from Survey Research POSTPARTUM SERIES (feat. Travis @Therapy4Dads)
|
Apr 26, 2023 |
|
Beyond Birth: A Guide to Emotional Upbringing POSTPARTUM SERIES (feat. Sophie @beyond_birth_guide)
|
Apr 19, 2023 |
|
Navigating the Invisible Load: Recognizing each other's struggle in parenting POSTPARTUM SERIES (feat. Kate @the.mom.therapist)
|
Apr 12, 2023 |
|
Addressing Evil in the World: A Dad's Perspective on Raising Resilient Children (feat. Nate @dads_dont_babysit)
|
Apr 05, 2023 |
|
Coping with Colic: Tips and Tools for Parents POSTPARTUM SERIES (feat. Alice @cozybabysleep)
|
Mar 22, 2023 |
|
What is Sleep Deprivation? POSTPARTUM SERIES (feat. Yasmin @mindful_sleep)
|
Mar 08, 2023 |
|
A Mother's Perspective - POSTPARTUM SERIES (feat. BLAMEITONMOMBRAIN)
|
Feb 22, 2023 |
|
Prioritizing Home (feat. Kelly Jean-Philippe)
|
Feb 08, 2023 |
|
The Role of Shame (feat. Furkhan @Eunoiazen)
|
Jan 11, 2023 |
|
How to Cope with Stress During the Holidays
|
Dec 21, 2022 |
|
What is ADHD Really? (feat. Michael M from GrowNOW ADHD)
|
Dec 07, 2022 |
|
What is Internal Family Systems (feat. Matthew @matthewmusgrave_)
|
Nov 23, 2022 |
|
50th Episode (feat. Me)
|
Nov 16, 2022 |
|
Parentified and Grief (feat. Dr Justin Dodson @ItsDrJKeith)
|
Oct 26, 2022 |
|
Divorce and Therapy (feat. Furkhan @eunoiazen)
|
Oct 12, 2022 |
|
Dad Bods and Mental Health (feat. Steve @DadBod_Steve)
|
Sep 21, 2022 |
|
6-Minute Guided Progressive Muscle Relaxation Practice
|
Sep 14, 2022 |
|
The Health Care Athlete (feat. Darin Davidson, MD)
|
Sep 07, 2022 |
|
What is Parental Burnout? (CLIP)
|
Aug 17, 2022 |
|
PODCAST FAMILY UPDATE
|
Aug 10, 2022 |
|
Postpartum Depression and Men (feat. Pierre @braver.man)
|
Jul 13, 2022 |
|
Creating A Culture of Wellness (feat. Arron @theblack_therapist)
|
Jun 29, 2022 |
|
What is Bipolar 1 Disorder?
|
Jun 22, 2022 |
|
Fatherhood and Bipolar Disorder (feat. Pete @peteisip)
|
Jun 15, 2022 |
|
Parental Burnout & Real Life vs Reel Life (feat. Shelley @RunTellMom)
|
Jun 01, 2022 |
|
How We Will Respond
|
May 25, 2022 |
|
Grieving the Loss of "Little Nemo" (feat. Kelly Jean-Philippe)
|
May 18, 2022 |
|
Mental Health Awareness Month | 1 Year Anniversary Show
|
May 11, 2022 |
|
Spanking & Being Seen (feat. Mr Chazz) PART 2
|
Apr 27, 2022 |
|
Community, Mistakes, & Discipline (feat. Mr Chazz) PART 1
|
Apr 20, 2022 |
|
Mental Toolkit & Worth (feat. Andrew M.) PART 2 of 2
|
Apr 13, 2022 |
|
CICU & Trauma (feat. Andrew M.) PART 1 of 2
|
Apr 06, 2022 |
|
How Do You Feel & Therapy (feat. Matt B.) PART 2 of 2
|
Mar 30, 2022 |
|
How Not To Be a Dad & Investing in Friendship (feat. Matt B.) PART 1 of 2
|
Mar 23, 2022 |
|
Communication, Alone Time, & Teamwork (feat. Shaun F.) PART 2 of 2
|
Mar 09, 2022 |
|
Curling, Expectations, and Balance (feat. Shaun F.) PART 1 of 2
|
Mar 02, 2022 |
|
Holiday Traditions Old and New, Intention, & Instilling Meaning (feat. Kelly, Jason, Andrew, Matt, & Hector)
|
Dec 01, 2021 |
|
HOW TO Cope with Toxic Family Members During the Holidays | 5 Tips
|
Nov 24, 2021 |
|
11 Million TikTok Followers & Love Persevering (feat. Jason L.) PART 2 or 2
|
Nov 17, 2021 |
|
Adoption & Echos and Egos (feat. Jason L.) PART 1 or 2
|
Nov 10, 2021 |
|
Car Kids & Finding Joy in the Hard Moments (feat. Ryan from 60CycleHum) PART 2 of 2
|
Nov 03, 2021 |
|
Working from Home Anxiety & The Power of Sleep (feat. Ryan from 60CycleHum) PART 1 of 2
|
Oct 27, 2021 |
|
Armor, Raising Daughters and PMS (feat. HerBestDadEver) Part 2 of 2
|
Oct 20, 2021 |
|
I Am Not My Dad's Mistakes and Workaholism (feat. HerBestDadEver) Part 1 of 2
|
Oct 13, 2021 |
|
The Longest 2 Minutes, Crisps and Balanced Self Care (feat. John Stacey)
|
Oct 06, 2021 |
|
A Heart Attack and a Narcissistic Mother (feat. John Stacey)
|
Sep 29, 2021 |
|
Barriers of Men Seeking Mental Health Treatment | 5 Myths and Stigmas
|
Sep 22, 2021 |
|
Men's Fear of Weakness, and Mental Health in the African American Community (feat. Augusta Foster)
|
Sep 15, 2021 |
|
Presence Over Presents, Two Parent Households, and the Media (feat. Augusta Foster)
|
Sep 08, 2021 |
|
Social Media, Treasure Trove, Self-Care, and Do What You Love (feat. Danny D.) - PART 2 -
|
Sep 01, 2021 |
|
Social Media, Treasure Trove, Self-Care, and Do What You Love (feat. Danny D.) - PART 1 -
|
Aug 25, 2021 |
|
Birth Trauma, PTSD, More Than Enough, and Humor (feat. Scott Mair) - PART 2 -
|
Aug 18, 2021 |
|
Birth Trauma, PTSD, More Than Enough, and Humor (feat. Scott Mair) - PART 1 -
|
Aug 11, 2021 |
|
Single Dad, Nature vs Nurture, and Does DNA Matter? (feat. Jay Skibbens) - PART 2 -
|
Aug 04, 2021 |
|
Single Dad, Nature vs Nurture, and Does DNA Matter? (feat. Jay Skibbens) - PART 1 -
|
Jul 28, 2021 |
|
Man of Many Cultures, Confronting the Witch, Words Matter, and Cautiously Excited (feat. Kelly Jean-Philippe) PART 2
|
Jul 21, 2021 |
|
Man of Many Cultures, Confronting the Witch, Words Matter, and Cautiously Excited (feat. Kelly Jean-Philippe) PART 1
|
Jul 14, 2021 |
|
Laughter, Loss, Moving Forward, and Protect Your Brothers (feat. Hunter Taylor)
|
Jul 07, 2021 |
|
Snip Snip, Patience, Intentional Connections, Writing to Your Kids (feat. Joshua Busch)
|
Jun 30, 2021 |
|
A COVID Birth Story, Vinyl is Better Than Digital, and Everything's Made Up (feat. Nolan Sisk)
|
Jun 22, 2021 |
|
Father Figures, the Fatherly Role, and Heroes (feat. Shaun Smith)
|
Jun 16, 2021 |
|
Expectations and Acceptance (feat. Ryan Bair)
|
Jun 09, 2021 |