The Winning Edge Coach Podcast
By Kevin Oakley
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Category: Self-Improvement
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Episodes: 105
Description
Welcome to The Winning Edge Coach Podcast, where we focus on building a stronger, more resilient mindset so you can perform at your best when it matters most.
Each episode gives you practical, science‑backed tools, daily habits, and mental strategies to help you handle pressure, think clearly, and follow through on what matters, whether you’re in business, sport, or any high‑stakes environment.
This podcast is designed to be your mental gym: short, actionable sessions that help you train confidence, focus, and emotional control, one rep at a time.
Join us as we break down what it really takes to create a winning edge in how you think, perform, and live.
| Episode | Date |
|---|---|
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HRV for High Performance: Master Your Nervous System Under Pressure
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Aug 08, 2026 |
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How to Rewire Your Brain for Peak Performance Under Pressure (Neuroscience-Based Method)
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Jul 15, 2026 |
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The 2-Minute Rule for Peak Performance: Reset Your Mind Instantly (Science-Backed)
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Jul 11, 2026 |
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Stop Overthinking Under Pressure: The One-Thing Rule for Peak Performance
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Jul 08, 2026 |
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The Creativity Edge: How High Performers Think Better Under Pressure
|
Jul 04, 2026 |
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Stop Trying to Win: The Inversion Mental Model Used by Charlie Munger to Avoid Failure
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Jul 01, 2026 |
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Why Your Habits Fail: The Science of Friction, Defaults and Better Systems
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Jun 27, 2026 |
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Stop Saying “I Think” — Speak with Confidence and Influence Instantly
|
Jun 24, 2026 |
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L-Theanine for Performance Anxiety: Can It Help You Stay Calm and Focused?
|
Jun 20, 2026 |
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528 Hz Exposed: The Truth About “DNA Repair” Frequencies and Real Performance Gains
|
Jun 17, 2026 |
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How to Overcome Limiting Beliefs: The Science-Backed Framework for High Performers
|
Jun 13, 2026 |
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The 30-Second Jaw Reset That Instantly Reduces Stress and Boosts Performance
|
Jun 10, 2026 |
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Why Birdsong Calms the Brain: The Science of Nature Sounds, Stress and Peak Performance
|
Jun 06, 2026 |
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How to Fall Asleep Fast Before Big Events (Cognitive Shuffling Method)
|
Jun 03, 2026 |
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Cognitive Reframing: How High Performers Turn Pressure into Power
|
May 30, 2026 |
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Daily Habits to Build a Winning Mindset (15-Minute Mental Gym Routine)
|
May 27, 2026 |
|
Exercise for Depression: The Science Behind Moving Your Mood
|
May 23, 2026 |
|
2-Minute Confidence Hack? The Reality of Power Posing
|
May 20, 2026 |
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Five Science‑Backed Ways to Reduce Performance Anxiety Fast
|
May 16, 2026 |
|
Living a Life Without Regrets: Insights from Hospice Nurse Julie McFadden
|
Dec 21, 2024 |
|
Turn Restless Evenings into Rejuvenating Sleep
|
Dec 18, 2024 |
|
Transform Stress into Success: Boost Confidence and Master High-Pressure Situations
|
Dec 14, 2024 |
|
Transform Your Sleep with a Powerful Four-Supplement Stack
|
Dec 11, 2024 |
|
Discovering Purpose: Transformative Stoic Principles for Intentional Living
|
Dec 07, 2024 |
|
Unlocking Your Full Potential Through Consistent Sleep
|
Dec 04, 2024 |
|
Unlocking the Healing Power of Nature: Transform Your Mental Well-Being
|
Nov 30, 2024 |
|
Building Resilience by Shifting from Fear to Action
|
Nov 27, 2024 |
|
Is Your Food Helping or Harming Your Brain Health
|
Nov 23, 2024 |
|
Transform Your Mindset with a 2-Minute Routine: Unleashing Your Best Self
|
Nov 20, 2024 |
|
Embracing Happiness: Discovering Joy Through the PERMA Model
|
Nov 16, 2024 |
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Episode #74 - Mastering Supportive Communication: How to Ask 'Help, Hear, or Hug?'
|
Mar 30, 2024 |
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Episode #73 Crafting the Winning Edge: A Strategic Guide to Achieving Your Goals
|
Mar 23, 2024 |
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Episode #72 - How to Stay Super Cool Under Pressure When the Heat is Really On
|
Nov 13, 2022 |
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Episode #71 - How to Get Rid of your Monkey Mind: Simple Mind Management Techniques
|
Oct 08, 2022 |
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Episode #70 - 4 Simple Practices that Successful People do that you Might Want to Try
|
Jun 18, 2022 |
|
Episode #69 - How to Free your Mind and Create Clarity in 20 Minutes
|
Jun 04, 2022 |
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Episode #68 - The 2 Best Questions to ask to Create Massive Change in your Life
|
May 07, 2022 |
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Episode #67 - 6 Lessons A Psychologist And Holocaust Survivor Can Teach us about life
|
Apr 30, 2022 |
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Episode #66 - M.Zia "Multi" - His journey, life lessons, morning routine and much more
|
Apr 13, 2022 |
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Episode #65 - Four Simple Steps to turn Your Regrets into Your Superpower
|
Apr 09, 2022 |
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Episode #64 - Stoic Saturday - A Moment of Wisdom from Captain Jean-Luc Picard
|
Mar 19, 2022 |
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Episode #63 - 5 Simple Things You Should Do If Today Was Your Last Day on Earth
|
Mar 18, 2022 |
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Episode #62 - 9 Totally Free Activities that are proven to improve your wellbeing and mental health
|
Mar 09, 2022 |
|
Episode #61 - Stoic Saturday - A Moment of Ancient Wisdom from Marcus Aurelius
|
Feb 26, 2022 |
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Episode #60 - The Story of Neil Pasricha and his Life Changing Two Minute Morning Practice
|
Feb 25, 2022 |
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Episode #59 - Stoic Saturday - A Moment of Ancient Wisdom from Seneca
|
Feb 19, 2022 |
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Episode #58 - Stoic Saturday - A Moment of Ancient Wisdom from Seneca
|
Feb 12, 2022 |
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Episode #57 - Four Powerful Questions to Put You in a More Resourceful State when You Facing A Challenge
|
Feb 11, 2022 |
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Episode #56 - Stoic Saturday - A Moment of Ancient Wisdom from Marcus Aurelius
|
Jan 29, 2022 |
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Episode #55 - Stoic Saturday - A Moment of Ancient Wisdom from Seneca
|
Jan 22, 2022 |
|
Episode #54 - The Ultimate Morning Routine to get Your Day off to a Winning Start!
|
Jan 21, 2022 |
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Episode #53 - Stoic Saturday - A Moment of Ancient Wisdom from Marcus Aurelius
|
Jan 15, 2022 |
|
Episode #52 - Strategies to Prevent and Recover from Burnout
|
Jan 14, 2022 |
|
Episode #51 - Stoic Saturday - A Moment of Ancient Wisdom from Seneca
|
Jan 08, 2022 |
|
Episode #50 - 12 Simple One minute micro habits to be a better version of yourself in 2022
|
Jan 06, 2022 |
|
Episode #49 - Stoic Saturday - A Moment of Ancient Wisdom
|
Jan 01, 2022 |
|
Episode #48 - The Top 10 Things I have Learned in 2021
|
Dec 30, 2021 |
|
Episode #47 - Stoic Saturday - A Moment of Ancient Wisdom
|
Dec 25, 2021 |
|
Episode #46 - Four Foods For Improved Cognitive Function
|
Dec 22, 2021 |
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Episode #45 - Stoic Saturday - A Moment of Ancient Wisdom
|
Dec 18, 2021 |
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Episode #44 - 3 Good Reasons Why You Should Let Your Children Fail
|
Dec 14, 2021 |
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Episode #43 - 4 Lessons from William H McRaven that You Can Apply to Your Life
|
Nov 30, 2021 |
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Episode #42 - How to Thrive and Create an Amazing Impression in Any Social Setting
|
Nov 24, 2021 |
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Episode #41 - Six Amazingly Simple Mindset shifts that will change your Life
|
Nov 15, 2021 |
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Episode #40 - 3 Powerful Life Lessons from a US Navy SEAL That You Can Use in Your Life
|
Nov 08, 2021 |
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Episode #39 - Learn 3 Techniques Which Will Let You to be Comfortable with Your Fears
|
Nov 05, 2021 |
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Episode #38 - The Ultimate Sleep Routine for High Quality Sleep and Peak Performance
|
Oct 29, 2021 |
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Episode #37 - 6 Key lessons from the Philosophies of Bruce Lee that you apply to your life.
|
Oct 26, 2021 |
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Episode #36 - How to Centre Yourself When the World Gets a Little Chaotic
|
Oct 20, 2021 |
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Episode #35 - Three lessons I learnt from reading "Less Doing, More Living: Make Everything in Life Easier" by Ari Meisel
|
Oct 14, 2021 |
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Episode #34 - How to Create Massive Change in Your Life - Part 4 Create the Right Connections for Success
|
Oct 09, 2021 |
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Episode #33 - How to Create Massive Change in your Life - Part 3 - Create an Environment for Success
|
Oct 08, 2021 |
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Episode #32 - How to create massive change in your life - Part 2 - Creating a Plan for Your Life
|
Oct 02, 2021 |
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Episode #31 - How to create massive change in your life - Part 1 Create your Personal Vision Statement
|
Sep 29, 2021 |
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Episode #30 - How to Perform under Pressure, the key to Peak Performance
|
Sep 24, 2021 |
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Episode #29 - The Lost Art of Breathing, Breathing Techniques for Everyday Life
|
Sep 22, 2021 |
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Episode #28 - The Shortness of Life and the Importance of Living Your Life to Its Full Potential
|
Sep 17, 2021 |
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Episode #27 - Happiness - Four Simple Habits to Make You Happier
|
Sep 15, 2021 |
|
Episode #26 - How to Promote Success through Mental Resilience, Flexibility and Physical Recovery
|
Sep 10, 2021 |
|
Episode #25 The Key Steps to Successful Goal Setting Part 2
|
Sep 07, 2021 |
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Episode #24 - The Key Steps to Successful Goal Setting Part 1
|
Sep 03, 2021 |
|
Episode #23 - Simple Techniques to Assist with Imposter Syndrome
|
Aug 27, 2021 |
|
Episode #22 - Change your Life with the Power of Habit Stacking
|
Aug 21, 2021 |
|
Episode #21 - 3 Simple Ways to Boost Your Memory
|
Aug 13, 2021 |
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Episode #20 - 9 Proven Techniques to Boost Your Confidence
|
Aug 12, 2021 |
|
Episode #19 - 8 Rules from the World's Top Coaches which will Transform your Life
|
Aug 04, 2021 |
|
Episode #18 - Two Quick Questions to Help you Choose Your Goals or Projects
|
Jul 28, 2021 |
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Episode #17 - A Mind Model Analogy - The Elephant, The Rider and the Path
|
Jul 23, 2021 |
|
Episode #16 - How to easily create a new habit simply and effectively
|
Jul 21, 2021 |
|
Episode #15 - Four Important Life Lessons I have Learnt From Creating this Podcast
|
Jul 16, 2021 |
|
Episode #14 - How to Use A Scientifically Proven technique to Improve Your Wellbeing
|
Jul 14, 2021 |
|
Episode #13 - 5 Simple Rules for a Successful Life
|
Jul 11, 2021 |
|
Episode #12 - 8 Simple Proven Techniques Guaranteed to Calm Your Anxious Brain
|
Jul 09, 2021 |
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Episode #11 Experiments in Sleep Improvement and Enhancing Focus
|
Jul 02, 2021 |
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Episode #10 The Anxious Primate - How We Evolved to be Anxious
|
Jun 30, 2021 |
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Episode #9 How to be Comfortable being Uncomfortable
|
Jun 25, 2021 |
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Episode #8 The 4 Key Traits of a Success Mindset
|
Jun 23, 2021 |
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Episode #7 - A Not So Magical Technique for Reducing Distraction during Focussed Work
|
Jun 18, 2021 |
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Episode #6 - How Boost Your Productivity and Focus
|
Jun 16, 2021 |
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Episode #5 The Power of Gratitude
|
Jun 11, 2021 |
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Episode #4 How to Build Mental Fitness and Resilience
|
Jun 09, 2021 |
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Episode #3 Use Your Mind to Stay Young
|
Jun 04, 2021 |
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Episode #2 - A Formula for Success
|
May 28, 2021 |
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Episode 1 - 12 Tips to Optimise Sleep
|
May 26, 2021 |
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Episode Zero - Introduction
|
May 21, 2021 |