All The Things
By Sofia Merlo
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Episodes: 155
Description
Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult.
As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives.
Each episode features insightful conversations on topics such as developing healthy habits, starting a business, and building a successful career. We also explore strategies for managing stress, staying motivated, and finding balance amidst the demands of modern life.
At the All The Things podcast, we believe that your 20s are a time for exploration, growth, and self-discovery. By focusing on personal wellness and developing an entrepreneurial mindset, we can create a life of purpose, fulfillment, and success.
Join Sofia Merlo and our All The Things community of wellness and entrepreneurship enthusiasts on this journey towards personal and professional growth. Listen to our podcast and start taking steps towards a happier, healthier, and more fulfilling life in your 20s.
| Episode | Date |
|---|---|
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Summer 2024 Trends and How to Make Them Attainable: Wellness, Beauty, and Fashion
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Jul 04, 2024 |
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I Did Over 300 Workout Classes - My Results and Review So You Don't Have To
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Jun 27, 2024 |
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Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up
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Jun 20, 2024 |
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Your Guide to Summer 2024 - How to Embrace Your Wholesome Hot Girl Summer
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May 23, 2024 |
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Secrets to Healthy Skin, Healing Acne with Registered Holistic Nutritionist Sisley Killam
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May 16, 2024 |
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APRIL Q&A: Updates, What's Going On and More
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May 02, 2024 |
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Lezé The Label Co-Founder Karen Lee on Sustainable Fashion, Setting Work/Life Boundaries, and The Power of Social Media
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Apr 18, 2024 |
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10 New Lessons I'm Bringing into My 20's
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Apr 11, 2024 |
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REVISTED: Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim K Johnson Brannigan
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Apr 04, 2024 |
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MARCH Q&A: Being Vulnerable, Weight Gain, and Burn Out
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Mar 28, 2024 |
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REVISTED: Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia Guts
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Mar 14, 2024 |
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Why Your 20's Aren't The Best Years of Your Life
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Mar 07, 2024 |
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5 Tips to Feel and Stay Fit on Vacation
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Mar 01, 2024 |
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REVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan
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Feb 22, 2024 |
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5 Things I've Learned from Therapy
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Feb 15, 2024 |
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Raw Beauty Talks Erin Treloar on Life, Food Freedom, and Loving Yourself
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Feb 08, 2024 |
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A Sustainable Style Revolution with Rax Founder Marley Alles
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Feb 01, 2024 |
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JANUARY 2024 Q&A: Saving Money on Beauty and Fitness Routines, Tips to Stay Organized, and Favourite Episodes,
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Jan 25, 2024 |
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Kin Culture's Sean Collins and Rich Poole: Redefining Fitness, Starting a Business and Mental Health
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Jan 18, 2024 |
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2024 IN's and OUT's - Tips for Reaching Your Goals in the New Year
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Jan 11, 2024 |
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2023 FAVOURITES AND RECAP: MUSIC, BEAUTY, PURCHASES AND MORE
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Dec 21, 2023 |
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REVISTED: Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money Habits
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Dec 14, 2023 |
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I did the 75 Hard Challenge So You Don't Have to... My Experience, Stats, Results, Takeaways and Thoughts on the 75 Hard
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Dec 07, 2023 |
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NOVEMBER Q&A Dealing with Anxiety, Situationships and Gift Giving, Staying Motivated in the Winter
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Nov 30, 2023 |
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2023 BLACK FRIDAY HOLIDAY GIFT GUIDE FOR EVERY BUDGET
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Nov 23, 2023 |
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Sanctuary in Small Spaces: Mastering the Art of Crafting Cozy Homes and Wellness in Small Spaces - Interior Designer Carmen Javier
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Nov 16, 2023 |
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Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim kim K Johnson Brannigan
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Nov 09, 2023 |
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FIT GIRL FALL VOLUME 4: How to Intuitive Eating & Navigating Your Relationship With Your Body and Food Over the Holidays - Intuitive Health Coach Kiki Athanas
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Nov 02, 2023 |
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FIT GIRL FALL VOLUME 3: October Q&A, Update on 75 Hard, Intuitive Eating and Weight Loss
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Oct 26, 2023 |
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FIT GIRL FALL VOLUME 2: The Most Effective Workout I Have Ever Tried, EMS Training with Body Pulse Founder Mark Sather
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Oct 19, 2023 |
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FIT GIRL FALL VOLUME 1: Vitae Apparel Founder Selene Dior - Starting an Active Wear Brand, Staying Physically and Mentally Fit as an Entrepreneur
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Oct 12, 2023 |
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Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money Habits
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Oct 05, 2023 |
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September Community Q&A: Fit Girl Fall Era, Car Essentials, Vancouver Recommendations
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Sep 28, 2023 |
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An Inside Look at Celebrity-Culture In the Age of Social Media, How Women in the Industry are Treated Differently, and Recap of the Taylor Swift Eras Tour - Content Creator Michelle Posts
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Sep 21, 2023 |
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Being Yourself, Brand-Building, and Body Acceptance with Influencer, and Essere Essentials Owner - Luisa D'Amato (Weeza's World)
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Sep 14, 2023 |
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Karin Keller AKA @Coastalkells on Embracing the Outdoors, the Impact of Movement and Mindset and Building an Online Community
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Sep 07, 2023 |
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August Community Q&A: Tips for Making Friends and Finding Love, How to Afford Being Alive in This Economy, Adjusting to Life Post-Grad
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Aug 31, 2023 |
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Forming a Community, The Amazing Race, and Pros and Cons of Entrepreneurship - Mondays Run Club Founder Veronica Skye
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Aug 24, 2023 |
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My Skin and Acne Journey - How I Healed my Skin and Got Rid of My Acne This Year
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Aug 17, 2023 |
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Sustainability, Equality, Fashion, Wellness and More with Londre Bodywear Co-Founder - Hannah Todd
|
Aug 10, 2023 |
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Summer Bucket List: 10 Things To Do in August
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Aug 03, 2023 |
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July Community Q&A: Relationships, Red Flags, Tattoos and More
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Jul 27, 2023 |
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Breaking Up to Breaking Free: Tips From a Relationship Coach for Healing and Thriving Post-Breakup
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Jul 20, 2023 |
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Simple Ways to Find Motivation When You're Not Feeling Yourself
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Jul 13, 2023 |
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How to Romanticize Your Life and Make the Most Out of Your Summer
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Jun 22, 2023 |
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Europe Recap: Must Do's, Highlights and Storytimes from the UK
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Jun 15, 2023 |
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Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan
|
Jun 08, 2023 |
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How to Pack Like a Pro: Efficient Packing Tips and Must Haves for Girls on the Go
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May 12, 2023 |
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The First Thursday of May: Met Gala Review with my Boyfriend
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May 04, 2023 |
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REVISTED: How Society Shapes Our Relationship with Alcohol, Social, Mental and Physical Impacts of Alcohol, What is Sober Curious and Mindful Consumption, and Entrepreneurship - Suzette Ramcharan DRNK Founder and CEO
|
Apr 27, 2023 |
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Celebrity Healthy Hair Secrets: Expert Tips for Maintaining Luscious Locks and Hairstyling Like a Pro - Master Stylist Chris Funk
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Apr 20, 2023 |
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15 Must-Know Life Lessons for Your 20s: Lessons I'm Bringing into this Year
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Apr 13, 2023 |
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Balanced Nutrition for Busy Entrepreneurs: Prioritizing Your Health While Building a Successful Business - Chara Marie Krangle
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Apr 06, 2023 |
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Building a Brand, Body and Mindset: Balancing Fitness and Business as an Entrepreneur
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Mar 30, 2023 |
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Holistic Skincare, Benefits of Lymphatic Massage, and Secrets to Anti-Aging - Aesthetics Therapist Kimberly De Matos
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Mar 23, 2023 |
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Lets Catch Up! Travel Plans, Fitness Routines and a Rebrand!
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Mar 16, 2023 |
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Vogue 73 Questions With My Boyfriend PART 2
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Mar 02, 2023 |
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FULFILLED FEBRUARY: DAY TWENTY SIX - COMPASSION
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Feb 28, 2023 |
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FULFILLED FEBRUARY: DAY TWENTY SEVEN - AUTHENTICITY
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Feb 28, 2023 |
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FULFILLED FEBRUARY: DAY TWENTY EIGHT - COMPARISON
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Feb 28, 2023 |
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FULFILLED FEBRUARY: DAY TWENTY FIVE - INTUITION
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Feb 25, 2023 |
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FULFILLED FEBRUARY: DAY TWENTY FOUR - TRUST
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Feb 25, 2023 |
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FULFILLED FEBRUARY: DAY TWENTY THREE - SELF RESPECT
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Feb 23, 2023 |
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Vogue 73 Questions With My Boyfriend PART 1
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Feb 23, 2023 |
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FULFILLED FEBRUARY: DAY TWENTY TWO - SELF EXPRESSION
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Feb 22, 2023 |
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FULFILLED FEBRUARY: DAY TWENTY ONE - PEACE
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Feb 21, 2023 |
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FULFILLED FEBRUARY: DAY TWENTY - HAPPINESS
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Feb 20, 2023 |
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FULFILLED FEBRUARY: DAY NINETEEN - MOTIVATION
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Feb 19, 2023 |
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FULFILLED FEBRUARY: DAY SEVENTEEN - SELF DISCOVERY
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Feb 18, 2023 |
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FULFILLED FEBRUARY: DAY EIGHTEEN - SUCCESS
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Feb 18, 2023 |
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FULFILLED FEBRUARY: DAY SIXTEEN - CONFIDENCE
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Feb 16, 2023 |
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FULFILLED FEBRUARY: DAY FIFTEEN - RESILIENCY
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Feb 15, 2023 |
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FULFILLED FEBRUARY: DAY FOURTEEN - RELATIONSHIPS
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Feb 14, 2023 |
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FULFILLED FEBRUARY: DAY THIRTEEN - SELF LOVE
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Feb 13, 2023 |
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FULFILLED FEBRUARY: DAY TWELVE - FINANCE
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Feb 12, 2023 |
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FULFILLED FEBRUARY: DAY ELEVEN - PHYSICAL WELL-BEING
|
Feb 11, 2023 |
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FULFILLED FEBRUARY: DAY TEN - SELF-AWARENESS
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Feb 10, 2023 |
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FULFILLED FEBRUARY: DAY NINE - FOCUS
|
Feb 09, 2023 |
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Optimizing Your 5-9, Tools and Tips for Productivity and Loving your Routine
|
Feb 09, 2023 |
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FULFILLED FEBRUARY: DAY EIGHT - SELF-ACCEPTANCE
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Feb 08, 2023 |
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FULFILLED FEBRUARY: DAY SEVEN - CAREER
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Feb 07, 2023 |
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FULFILLED FEBRUARY: DAY SIX - GRATITUDE
|
Feb 06, 2023 |
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FULFILLED FEBRUARY: DAY FIVE - LIVING-PURPOSELY
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Feb 05, 2023 |
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FULFILLED FEBRUARY: DAY FOUR - SELF-ASSERTIVENESS
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Feb 04, 2023 |
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FULFILLED FEBRUARY: DAY THREE - GROWTH
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Feb 03, 2023 |
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FULFILLED FEBRUARY: DAY TWO - FORGIVENESS
|
Feb 02, 2023 |
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Mindset Shifts That Have Increased My Motivation, Confidence, and Self-Discipline
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Feb 02, 2023 |
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FULFILLED FEBRUARY: DAY ONE SELF-WORTH
|
Feb 01, 2023 |
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Celebrity Secrets for Staying Fit, Body Contouring, and Finding Confidence - Vancouver Sculpt Lab
|
Jan 26, 2023 |
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Guided Yoga Flow for Beginners - Wake Up and Go Flow Routine
|
Jan 19, 2023 |
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DRY JANUARY: Social, Mental and Physical Impacts of Alcohol, What is Sober Curious and Mindful Consumption, and Entrepreneurship - Suzette Ramcharan DRNK Founder and CEO
|
Jan 01, 2023 |
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From Fitness Model to CEO, Using Discipline to Creative Freedom in Your Lifestyle - Erica Williams Founder of Yumy Candy
|
Dec 01, 2022 |
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Healthy and Glowing Skin, Key Skincare Ingredients, and Feeling Confident in Your Own Skin - East 29th Founder Victoria Ferguson
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Nov 24, 2022 |
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Revisited: Wellness Tips, Staying Consistent and Healthy Habits - Money Maker Workouts Founders Brooke Nagy and Marisa Jaramillo
|
Nov 17, 2022 |
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Using TikTok to Build a Brand, Financing as Female Entrepreneurs, and Reinventing the Bra Industry - Cakes Body
|
Nov 10, 2022 |
|
A Non-Basic Gift Guide for 2022
|
Nov 03, 2022 |
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Life after College, What I Wish I Knew Before University - Stories and Tips for University and College Students
|
Oct 27, 2022 |
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You're Not Behind in Life
|
Oct 20, 2022 |
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Revisited: What Sustainable and Ethical Beauty Looks Like in 2022 - Elate Cosmetics Founder and CEO Melodie Reynolds
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Oct 13, 2022 |
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Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia Guts
|
Sep 29, 2022 |
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Microdose FAQ's, Alternative Wellness, and Mental Health - Fungal Friend
|
Sep 24, 2022 |
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Growing up Psychic-Ish, Connecting with Past-Lives, and more with Psychic-Ish Host Lydia
|
Sep 15, 2022 |
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Part 2: How to Hit your Gym Goals, How to Stay Motivated, and Different Diets for Different Goals - Nori Athletics
|
Sep 08, 2022 |
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Part 1: Building Self-Confidence Through Fitness, Nutrition and Diet Pitfalls to Avoid and What to Look For in a Personal Trainer - Nori Athletics
|
Sep 01, 2022 |
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How to Create, Develop, and Elevate your Personal Style with Expert Stylist and Personal Shopper Michelle Addison
|
Aug 25, 2022 |
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Making Friends as an Adult, Why it's Hard, and Tips to Develop New and Current Friendships
|
Aug 18, 2022 |
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Professional Triathlete Lauren Babineau on Achieving Goals and Protecting Your Peace as a Top Performing Athlete
|
Aug 11, 2022 |
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Wellness Tips, Staying Consistent and Healthy Habits - Money Maker Workouts Founders Brooke Nagy and Marisa Jaramillo
|
Aug 04, 2022 |
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Fitness, Fashion and Showing Up For Yourself - Addie Ziprick Founder of Rype Active
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Jul 28, 2022 |
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Redefining Wellness and Nightlife - Opus Drinks Founder and CEO Christos Kalaitzis
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Jul 21, 2022 |
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Revisited: Developing a brand and ways you can support LGBTQ+ and minority businesses - Heim Goods Founders Matt Osborn and Parker McMullin
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Jun 23, 2022 |
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Optimizing Your Health Through Algae - Catharine Arnston
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Jun 15, 2022 |
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What Sustainable and Clean Beauty Looks Like in 2022. Elate Cosmetics Founder and CEO Melodie Reynolds
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Jun 09, 2022 |
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All Things Fitness, Social Media and Building Confidence - Elyse Vickers (Life With Elyse)
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Jun 02, 2022 |
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How to Fit Nutrition and Fitness into Your Busy AF Schedule - 2 Guys With Knives
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May 19, 2022 |
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Bootstrapping, Building and Rebranding a Business - Rob Fraser
|
May 12, 2022 |
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The First Thursday in May - Met Gala 2022 Fashion Review With my Boyfriend
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May 05, 2022 |
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How Fitness Connects the Mind, Body and Soul - Athlete Caroline Crawford
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Apr 28, 2022 |
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Music Festival 101 and Survival Guide - What to Know Before Going to a Music Festival
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Apr 22, 2022 |
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23 Things To Do Before You Turn 23 - Solo Pod
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Apr 14, 2022 |
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Unpacking the "That Girl" aesthetic, and having a sustainable and realistic wellness routine - solo pod
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Mar 31, 2022 |
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Fitness and Food Freedom. Listening to Your Body and Saving Yourself. - Nicki Cox Fit *TW* Eating Disorders
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Mar 24, 2022 |
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7 Reasons to Stop Caring What People Think / How To Not Care What Others Think - Solo Pod
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Mar 17, 2022 |
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Therapy 101: A Holistic and Approachable look at therapy with Krisztina Fovenyi "The Chill Therapist"
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Mar 10, 2022 |
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Building an Authentic Community and Body Positivity in the Age of Social Media - Advice from Social Media Influencer Eleni
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Feb 17, 2022 |
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February is the New January - Tips for Getting out of a Funk, and Starting the Year off Right!
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Feb 10, 2022 |
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Revisted: The Best Ingredients for Healthy and Beautiful Skin at Every Age + Cosmetic Treatments with Skin Expert and Cosmetic Injector Montana Brown
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Dec 16, 2021 |
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Catching Up Storytime: Manifesting Designer Handbags & 48 Hours in Chicago
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Dec 09, 2021 |
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An Honest Look at the Life of an Influencer - TikTok star Alexis Winters
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Dec 02, 2021 |
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Keeping Up With Trends, Pop Culture and more with Trends & The City Podcast
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Nov 25, 2021 |
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Behind The Lyrics, A Deep Dive Into the Process of Musician and Songwriter - Kai Kehdi
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Nov 18, 2021 |
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From student to sustainable business owner. Tips and advice for young entrepreneurs - Doodlebug Pet Food Founder Danielle Lowe
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Nov 11, 2021 |
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5 Things I Wish I Knew Before Starting a Fitness Journey and Fitness Tips - Part 2
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Nov 04, 2021 |
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Listen To This If You're Stressed - Stress Management Tips
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Oct 28, 2021 |
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5 Things I Wish I Knew Before Starting a Fitness Journey Part 1 - Sofia Merlo
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Oct 21, 2021 |
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How to Upgrade Your Personal Branding, Marketing Tips for entrepreneurs, brands and businesses - Kristi Mitchell
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Oct 14, 2021 |
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Live Tarot Reading with Emily McGill
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Oct 07, 2021 |
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All The Favourite Things: Beauty Edition - Sofia Merlo
|
Sep 30, 2021 |
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Multidimensional Health, Wellness, and The Benefits of Yoga - Abby Verigin
|
Sep 23, 2021 |
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Meet My Boyfriend and Met Gala 2021 Review - Dylan Ross
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Sep 16, 2021 |
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Tips and Advice for Dealing With Change, Improving Productivity and Starting New Routines - Sofia Merlo
|
Sep 09, 2021 |
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Touring with Selena Gomez, The inside scoop on life in LA, and daily life as a singer and songwriter with - Jordan Powers
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Sep 02, 2021 |
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Ayurveda 101, Holistic Healing and Improving Your Lifestyle with Ayurvedic Doctor - Victor Briere
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Aug 19, 2021 |
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Catching Up: University Graduation, The Air BnB Nightmare, and Answering Your Questions with Sofia Merlo
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Aug 12, 2021 |
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Building Your Confidence, Healthy Habits, and New Friendships With The Confidence Club Host - Renelle Briggs
|
Aug 05, 2021 |
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Money Mindsets, Budgeting 101 and All The Things Money with Boujie Budgeter Founder - Mykail James
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Jul 29, 2021 |
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What I Wish I Knew Before University, Top 10 Tips for University and College Students - Solo Pod with Sofia Merlo
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Jul 22, 2021 |
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Starting a Business, Bootstrapping, Creating a Strong Support System, Workplace Culture and Brand with Katie Gamble Founder of Nature Bee
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Jul 15, 2021 |
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Why Mental Health Matters, Why Therapy Works, How to Balance your Career and Personal Life, and the Inside Scoop of the Pageant Industry with Ann Marie Elpa
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Jul 08, 2021 |
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Skin Minimalism, The Science of Skincare Ingredients, and Debunking Clean Beauty "Skin Health" with Vegan Skincare Line Rain Organica Founder - Brandy Searcy
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Jul 01, 2021 |
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Developing a brand, how to combine skillsets, and ways you can support LGBTQ+ and minority businesses NOW - Heim Goods Founders Matt Osborn and Parker McMullin
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Jun 24, 2021 |
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How to Break into the Film Business, Ways to Improve Your Mental Health During Quarantine, and What You Need to Know Before Travelling Again with Dante Merlo
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Jun 17, 2021 |
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The Best Ingredients for Healthy and Beautiful Skin at Every Age, What To Know Before Booking a Facial Treatment, and What Is Baby Botox with Skin Expert and Cosmetic Injector Montana Brown
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Jun 10, 2021 |
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Body Neutrality, Starting a Business, Manifestation and Growing up as a Dancer with Empowered Leadership Coach and Entrepreneur Ali Phillips
|
Jun 03, 2021 |
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TRAILER: All The Things
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May 27, 2021 |