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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!
Episode | Date |
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Jean Fallacara on Biohacking Your Way to Better Health And Health Innovations
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May 01, 2024 |
#162 Hollywood Stars: Rachele Brooke Smith & Emilio Palafox - How to Take Your Relationships to the Next Level, Relationship Renegades
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Apr 24, 2024 |
Improve Your Life Through Better Breathing Techniques with Patrick McKeown
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Apr 18, 2024 |
Lifelong Cognitive Health with Brain Mapping & Neurofeedback
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Apr 11, 2024 |
The Future of Longevity & Health Optimization
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Apr 03, 2024 |
How to Detox Your Way to Radiant Health With Carrie Drinkwine
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Mar 27, 2024 |
Advancements in Regenerative Medicine and Stem Cell Therapy With Dr. Jeffrey Gross
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Mar 20, 2024 |
The Straight Talk On Owning Your Own Hormones With Dr. Jolene Brighten
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Mar 14, 2024 |
The Science And Power of Quantum Energy in Health and Healing
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Mar 06, 2024 |
A New Era of Health & Longevity, Functional Medicine to Naturally Enhance Immune System with Dr. Jeffrey Bland
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Mar 01, 2024 |
Mindful Living and Spiritual Awakening, A Journey To Find Balance with Dr. Steve Taylor
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Feb 22, 2024 |
How Hormones Affect The Way We Have Sex And Fall In Love With Dr. John Gray
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Feb 14, 2024 |
Integrating Health, Longevity, and Life Purpose for a Vibrant, Peak Life with Claudia Von Boeselager
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Feb 08, 2024 |
Unleash Your Superpowers by Optimizing your 4 Female Biorhythm Phases with Claudia von Boeselager
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Jan 31, 2024 |
The Revolutionary Impact of Stem Cell Therapy on Musculoskeletal Health With Dr. Harry Adelson
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Jan 24, 2024 |
Understanding The Vaginal Microbiome And The Impact On Women's Well-Being While Shaping The Future Women's Health With Pita Navarro
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Jan 20, 2024 |
Unlocking Hope: Dr. Dale Bredesen Reveals Groundbreaking Methods To Prevent And Reverse Cognitive Decline of Dementia
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Jan 10, 2024 |
Decoding Health Secrets with Dr. Stephanie Canestraro: The Vagus Nerve, Detox, and Longevity
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Dec 22, 2023 |
Beyond Boundaries: Olympic Gold Medalist Heather Moyse's Journey of Impact and Conviction
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Dec 13, 2023 |
Holistic Harmony With Dr Molly Maloof: Strategies For Gut Health, Better Sleep, Stress Mastery, And The Importance Of Connected Living With Our Loved Ones
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Dec 06, 2023 |
Dr. John Gray Reveals The Cause Of Low Testosterone Levels In Men
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Nov 29, 2023 |
All About Brain Health for Longevity: Insights from Neuroscientist Dr. Kristen Willeumier
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Nov 22, 2023 |
Treating Chronic Fatigue Syndrome: The Naturopathic Approach With Dr. Sarah Myhill
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Nov 16, 2023 |
The World of Medicinal Mushrooms: Facts, Benefits, & Industry Insights With Pioneer Jeff Chilton
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Nov 08, 2023 |
Bridging Holistic Healthcare, Spirituality, and Traditional Medicine with Julie Freeman
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Nov 01, 2023 |
Key Strategies for Maintaining Good Hearing & Ear Health | Dr. Dan Troast
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Oct 25, 2023 |
Heal Eczema, Psoriasis, Hives, Dandruff and Other Chronic Skin Issues From Within | Jennifer Fugo
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Oct 18, 2023 |
The Healing Power of Qi Gong: How to Transform Stress Into Vitality | Lee Holden
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Oct 11, 2023 |
How to Biohack Your Hormones for Optimal Health | Davinia Taylor
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Oct 04, 2023 |
Why Gut Health is So Important and How to Improve It | Lucinda Miller
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Sep 27, 2023 |
Biohacking Expert Shares Secret to Fasting Without Actually Fasting | Dr. Chris Rhodes
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Sep 20, 2023 |
Expert Shares INSTANT Presence Tools for Reducing Stress | Pavel Stuchlik
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Sep 13, 2023 |
Is a 5-Day Fast the Key to Longevity and Health? | Dr. Joseph Antoun
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Sep 08, 2023 |
Leading Circadian Rhythm Expert Shares 6 Secrets to Longevity | Dr. Satchin Panda
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Sep 06, 2023 |
A Guide to Living a Life You ABSOLUTELY Love | Maya Comerota
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Sep 01, 2023 |
Yale Professor On Building Emotional Intelligence I Marc Brackett, PhD
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Aug 30, 2023 |
Olympic Athlete Shares Strategies That Help Women Live Longer | Roma van der Walt
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Aug 23, 2023 |
The Transformative Power of Plastic Surgery | Dr. Jonathan Kanevsky
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Aug 16, 2023 |
How to Hack Your Brain Waves for Optimal Health with BrainTap | Dr. Patrick K. Porter
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Aug 09, 2023 |
102-Year-Old Doctor Shares Her Secrets to Longevity | Dr. Gladys McGarey
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Aug 02, 2023 |
Founder & CEO of Prenuvo on the Health Benefits of Full Body MRI Scans | Andrew Lacy
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Jul 26, 2023 |
Cellular Senescence and the Anti-Aging Powers of Senolytics | Dr. Nick Bitz
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Jul 19, 2023 |
The Truth About Hormone Replacement Therapy for Menopause | Dr. JoAnn Manson
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Jul 12, 2023 |
The Ultimate Guide to Longevity Supplements and Psychedelics | Shawn Wells
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Jul 05, 2023 |
Functional Genomics: The Link Between Genes and Environmental Health | Kashif Khan
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Jun 28, 2023 |
Anti-Aging Powers of Spermidine: Nature’s Fountain of Youth | Leslie Kenny
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Jun 21, 2023 |
Sex Therapist's Secrets to Longevity and a Better Sex Life | Dr. Cat Meyer
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Jun 14, 2023 |
Dr. Dome - On Biological Dentistry To Heal Chronic Inflammation | Dr. Dominik Nischwitz
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Jun 07, 2023 |
Dr. Anshul Gupta Shares Secrets to Naturally Reversing Hashimoto’s Disease
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May 31, 2023 |
Functional Medicine Expert, Reed Davis, Shares Key Longevity Metrics You Need to Track
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May 24, 2023 |
Dr. Jennifer Garrison - On Delaying Menopause And Ovarian Aging For Longevity, Women's Health, Fertility, Reproductive And Economic Equality, Funding Research, Hormones, Longevity Intervention Measuring, The Microbiome And Estrogen (Episode #113)
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May 18, 2023 |
Eugene Butcher - On The Art Of AcroYoga, Connection, Learning To Trust Yourself, Opening up Creativity, Flow State, Relationships, Nonverbal Communication, Heart Dance Meditation & More (Episode #112)
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May 10, 2023 |
Kim Raine - On ADHD Coaching For Business, Hyperfocus Ability, Diagnosis Later In Life, ADHD In Women, Transitioning Struggles, Burnout, Dopamine, Eating Disorders, How ADHDers Can Manage Distractions (Episode #111)
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May 02, 2023 |
Dr. Marcy Cole - On Conscious Co-Parenting, Key Strategies For Kids To Thrive During Divorce, Being A United Front, New Partners, Resilience, Finding Love Again, Making Love Last, Holistic Health And More (Episode #110)
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Apr 24, 2023 |
Kayla Osterhoff - On Optimizing Female Potential In The Workplace, Biohacking Hacks, Neuroscience Of Human Behavior, The Female Biorhythm, Selfcare First, Hormones As A Superpower, Understanding The Female Brain (Episode #109)
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Apr 19, 2023 |
Max Gotzler - On Achieving Flow & Flow State, Biohacking, Peak Performance, Cold Exposure, Brainwave Training, Emotional Wellbeing, EQ, Neuroscience, and Flowgrade (Episode #108)
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Apr 08, 2023 |
Dr. Alan Bauman - On Reversing Hair Loss, The Art Of Hair Transplants, The Scalp Microbiome, Hair Loss Causes, Androgens, Transplant Technologies, Hair Span and More (Episode #107)
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Apr 04, 2023 |
Dr. Kelly Starrett - On Range of Motion And Mobility Fundamentals At Any Age, Recovery Fundamentals, Becoming A Supple Leopard, Working With Professional Athletes, Retune And Rewild Your Body, The Ready State, Session Cost, And More (Episode #106)
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Mar 29, 2023 |
Dr. Carolina Reis - On Reversing Skin Aging, Skin Longevity, Removing Senescent Cells, New OneSkin Products, Testing For Fertility And Hair And Much More (Episode #105)
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Mar 22, 2023 |
Spreading Happiness, Mental Health, Stoicism, Happiness Hacks and more with UN Happiness Ambassador and Entrepreneur Mario Chamorro (Episode #104)
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Mar 20, 2023 |
Adele Wimsett - On The Connection Between The Menstrual Cycle And ADHD Symptoms, Gut Health, Unfair Testing On Women, Misconceptions Around Medication And More - ADHD Series (Episode #103)
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Mar 14, 2023 |
Dr. Natalia Spierings - On Skincare Secrets, Vaseline Benefits, How Stress and Menopause Affect Skin, Sun Exposure Safety, Truth About Facials, Skin Cancer, Moles and More (Episode: #102)
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Mar 08, 2023 |
Brooke Schnittman - On ADHD, Masking, Neurodiversity, Getting Diagnosed, Emotional Dysregulation, Why Women Are Often Undiagnosed, ADHD Superpowers, Executive Function Coaching, and More - ADHD Series (Episode #101)
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Feb 28, 2023 |
Claudia - On The Art of Saying NO Gracefully (Episode #100)
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Feb 23, 2023 |
John Gray - On Love Relationship Success, How Hormones Impact Our Relationships, Top Tips On Successful Relationships, Healing From Relationship Trauma & Much More with NY Times Bestselling Author & Relationship Expert (Episode #99)
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Feb 14, 2023 |
Sergey Young - On Top 10 Strategies for Longevity (Episode #98)
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Feb 08, 2023 |
Patrick McKeown - On Breath & Why We Need to Stop Mouth Breathing, Self-Regulation, Stress Benefits of Nasal Breathing, Mental Health, Child Development, Orthodontics, Asthma, Sleep Apnea & Snoring, Oxygen Advantage, Myotape and more (Episode #97)
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Jan 28, 2023 |
Sakiko Reuterskiöld - On Why Sugar Is So Addictive, Healthy Sweetness Steps To Quit Sugar Effectively, Top Tips On How To Stay On Track & Why We Should Be More Cautious With Fructose (Episode #96)
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Jan 17, 2023 |
Claudia - On The Benefits of Nasal Breathing, Fix Dysfunctional Breathing, Healthy Tips for Improving Sleep Apnea and more (Episode #95)
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Jan 04, 2023 |
Olga Kaplan - On Ancient Tantric Practices For Modern Day Love - How To Keep The Passion, Intimacy And Connection Alive (Episode #94)
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Dec 30, 2022 |
L&L Quick Tip - Don't Fear Failure (Episode #93)
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Dec 23, 2022 |
Claudia’s Advice On How To Finish The Year On A High Note & 5 Steps To Crushing It In The New Year (Episode #92)
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Dec 21, 2022 |
L&L Quick Tip - How to STAY SANE When Traveling with Kids (Episode #91)
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Dec 16, 2022 |
Claudia On Decision Fatigue - What It Does To You and How to Fix So You Can Upgrade Your Decision-Making Abilities (Episode #90)
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Dec 13, 2022 |
L&L Quick Tip - Why You Should Try Intermittent Fasting (Episode #89)
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Dec 12, 2022 |
Dr. Joseph Antoun - On Fasting, How to Reset for Longevity, The Fasting Mimicking Diet, Types of Fasting for Women and Men, Cellular Rejuvenation, Research by Professor Valter Longo, Why Keto Isn’t For Most, Optimal Fasting Windows (Episode: #88)
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Dec 07, 2022 |
L&L Quick Tip - The Miracle Spice You Should Know More About (Episode #87)
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Dec 03, 2022 |
Your Ultimate Health Optimization & Biohacking Gift Guide 2022 (Episode #86)
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Dec 01, 2022 |
L&L Quick Tip - Here's Why You'll Love Cold Exposure (Episode #85)
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Nov 25, 2022 |
Chris Mirabile - On Top Tips to Get into Ketosis, Longevity Nutraceuticals, Genetic Testing, Epigenetic Drivers of Healthspan and Longevity & The Hallmarks of Aging (Episode #84)
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Nov 24, 2022 |
Dr. Julia Jones - On Music for High Performance, Training Olympic Athletes, Activating Brainwaves with Music, Best Routines for Focus & Cognitive Performance, Gut-Brain Axis, Tips on Extending Healthy Lifespan, Neuroscience (Episode: #83)
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Nov 17, 2022 |
L&L Quick Tip Series - Breathe like a Navy Seal (Episode #82)
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Nov 11, 2022 |
L&L Quick Tip - Brain Boosting with Omega-3 (Episode #81)
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Nov 11, 2022 |
Dr. Austin Perlmutter - On Brain Health & It’s Importance To Happiness & Quality Of Life, How Healthy Habits Are Built and Maintained, The Best Diet to Sustain a Healthy Brain & Gut, New Perspective on Microdosing, Psychedelics and Nootropics (Episode:
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Nov 09, 2022 |
Dr. Louise Swartswalter - On Brain Soul Success Hacks, Releasing Emotional Baggage & Trauma, Holistic Perspectives on Longevity, ADHD & Dyslexia Powerful Tips, Neurobiofeedback, Brain Balancing Mind Gems, B.R.A.I.N. System & Frequencies (Episode #79)
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Nov 01, 2022 |
Claudia von Boeselager - On Top Tips on How to Reverse Cognitive Decline, Memory Loss and Dementia at Any Age (Episode: #78)
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Oct 26, 2022 |
Recap Episode - On Love & Longevity, Overcoming Sleep Deprivation, Prioritizing Self-Care, Advice from Older Self, Optimizing Metabolic Health, Extending Female Reproductive Longevity, Breathwork and more (Episode: #77)
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Oct 18, 2022 |
Longevity & Biohacking Products Series #8: Airofit - On Breathwork & Respiratory Muscle Training, Mouth Vs. Nasal Breathing, Respiratory Rate & Longevity, Mindfulness, New Airofit Pro 2.0 Features And The Science Behind It with Mike Bennet (Episode: #76)
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Oct 12, 2022 |
Dr. Jennifer Garrison - On Extending Female Reproductive Longevity, Ovarian Aging, Eradicating Menopause, Women's Health & Economic Inequality, Fertility, The Buck Institute, The Global Consortium for Reproductive Longevity & Equality (Episode: #75)
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Oct 05, 2022 |
Metabolic Health: Glucose Levels, Biofeedback, ‘Healthy’ Food Myths, Weight Loss, Keto Diet, Metabolic Conditioning, Intermittent Fasting with Levels Health’s Maziar Brumand (Episode 74)
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Sep 28, 2022 |
Claudia in conversation with Leighanne Champion - On Mindset, Gratitude, Self-Care Techniques, Humor, Having a Choice, The 50:50 Concept, Limiting Beliefs, Fear, Neural Pathway Rewiring, and more (Episode: #73)
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Sep 21, 2022 |
Dr. Dale Bredesen - On Why Cognitive Decline and Alzheimer’s is Now Optional, How to Optimize Cognitive Function at Any Age, Testing, Protocols, and the Changing Paradigm to 21st Century Medicine for Longevity (Repost) (Episode #72)
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Sep 14, 2022 |
Purpose In Health And Wellness Routines, Neurodegenerative Disease Prevention And Management, Feminine Energy, Intuition & Prioritising Self Care (Episode #71)
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Sep 07, 2022 |
Larisa Petrini - On Sleep Deprivation, Aging, Skincare Secrets and Myths, Sustainable Weight Loss, Midlife Crisis, Epigenetics, Bodyology and More (Episode: #70)
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Aug 31, 2022 |
Dr Molly Maloof - On Love & Longevity, Childhood Trauma, Psychedelics, MDMA, Relationships, Metabolism, Oxytocin, And Building Stronger Connection In A Changing World (Episode: #69)
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Aug 24, 2022 |
Recap Episode: Stress Resiliency, Counteract Negative Man-Made Energies, Benefits Of Olive Oil, Metabolic Health, Science & Technology Breakthroughs With Dr. Jay Wiles, Dr. Richard Johnson, Jim Law, Jim Girard, Sergey Young & Dr. Limor Goren (Episode #68)
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Aug 17, 2022 |
Longevity & Biohacking Products Series #7: BioCharger NG - Using Nature’s Healing Energy to Combat Harmful Man-made Energy, Indoor Lifestyles, Supporting Vitality & Wellbeing, Tony Robbins and more with BioCharger NG’s Jim Law and Jim Girard (Episode
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Aug 09, 2022 |
Heart Rate Variability - What Is It and How to Measure It, Stress Response, Stress Resiliency, Cognitive Performance, Biofeedback, Optimal Health and Longevity With Dr. Jay Wiles, CSO at Hanu Health (Episode: #66)
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Aug 03, 2022 |
Dean Graziosi on How to Thrive During Economic Winter, Fortifying Your Mind in Challenging Times, Overcoming Impostor Syndrome and Self-Doubt, Warren Buffet’s Advice on Business Modals, the Self-Education Industry, and much more! (Episode #65)
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Jul 28, 2022 |
Must-Read Books: Remixed Episode of Recommended and Most Gifted Books with Amy Killen, Kien Vuu, Sergey Young, Mohammed Enayat, Marie Cudennec, Joseph Raffaele, Sakiko Reuterskiöld, Helen Reavey, and Dr. Dale Bredesen! (Episode: #64)
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Jul 20, 2022 |
Olive Oil - Myths and Truths, How Polyphenols and Oleocanthal Promote Longevity and Wellbeing, Brain Function, Fighting Cancer Cells, and more with High-Phenolic Brand Kyoord’s Dr. Limor Goren! (Episode #63)
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Jul 12, 2022 |
The Role of Dehydration in Metabolic Diseases, Salt’s Detrimental Impact and Role in Cancer, The Link Between High Salt and Sugar Diets, Dementia and Alzheimer’s, How to Monitor Dehydration and Prevent Weight Gain with Dr. Richard Johnson! (Episode: #
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Jul 06, 2022 |
Recap Episode on Feng Shui, Spermidine, Morning Routines, Future of Technology, Microbiome Testing and Stress Management With Marie Diamond, Leslie Kenny, Kayla Osterhoff, Fiona O'Donnell McCarthy, Morri Chowaiki and Dana Frost! (Episode: #61)
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Jun 28, 2022 |
How to Manage Stress, Importance of Self-Care, Finding Calm in the Midst of Chaos, HeartMath® Techniques, Healing Physically and Emotionally with Aromatherapy, Feel Younger While Growing Older and more with Wellness Expert Dana Frost! (Episode: #60)
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Jun 21, 2022 |
How to Improve Gut for Optimized Health, Microbiome Testing, Overcoming Adversity and the Entrepreneurial Journey from Voice Acting to the Shark Tank to Becoming VIOME’s Chief Sales Officer with Morri Chowaiki (Episode: #59)
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Jun 14, 2022 |
What Blockchain, Crypto, DeFi, DeSci, NFTs, DAOs Are, Why Women Should Engage in Web3, How Women Can Take Control of Their Finances, Investments, Future of Technology and more with True Venture Capitalist Fiona O'Donnell McCarthy! (Episode: #58)
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Jun 08, 2022 |
Remix: Optimal Morning Routines with Isabella Channing, Sakiko Reuterskiöld, Dr. Mohammed Enayat, Dr. Stephanie Manson Brown, Mariko Bangerter, Jenny Pacey, Andy Gupta, Dr. Molly Maloof, Dr. Kayla Osterhoff, and Dr. Jenny Remington-Hobbs! (Episode: #57)
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Jun 01, 2022 |
Longevity & Biohacking Products Series #6 - Longevity Effects of Spermidine, Reversing Aging, Grey Hair, Improving Cognition, Blue Zones Longevity Secret, From a Life Expectancy of 5 Years to Peak Health and more with Leslie Kenny! (Episode: #56)
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May 25, 2022 |
Marie Diamond - How to Use Feng Shui to Make Your Life, Relationships, Business, Career and Health Flourish, the Journey to Becoming a Feng Shui Master, Vision Boards, Meditation, Law of Attraction, Starring in The Secret and much more! (Episode: #55)
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May 18, 2022 |
Longevity & Biohacking Products Series #5 - What are EMFs and What They are Doing to Your Health, the Science Behind How Somavedic’s Devices Mitigate Harmful EMF Exposure and Improve Cellular Regeneration, Increase Energy and Positivity (Episode #54)
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May 11, 2022 |
Raewyn Guerrero - Precision Medicine, Empowering Your Best Self, The Brain-Gut Connection, What to Test For, and Key Health Optimization Strategies (Episode: #53)
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May 03, 2022 |
Niall Breslin on Mental Health, Mindfulness, The Power of Breath, How to Slow Down, Create Conscious Societies, Find Your Inner Self and much more! (Episode #52)
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Apr 27, 2022 |
Remixed Episode on Brain Health, Love, Stress, Breathing, Mindset, Diet, Inflammation, Reversing Cognitive Decline with Dr. Kristen Willeumier, Dr. Molly Maloof, Nick Potter, Mohammed Massaquoi, Dr. David Perlmutter, and Dr. Dale Bredesen (Episode #51)
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Apr 20, 2022 |
Longevity & Biohacking Products Series #4 - Biological Age Testing, Personalized Lifestyle Interventions, How to Control the Aging Process, the Future of Perimenopause Research and much more (Episode #50)
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Apr 13, 2022 |
How to Create More Financial Abundance in Your Life and Business, Understanding and Healing Money Blocks, Manifesting More Money and Much More with Maria Lodetoft! (Episode #49)
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Apr 06, 2022 |
How To Cultivate Sustainable Relationships and Self-Love, Overcoming Trauma, Attachment Theory, Modal Behavior, Cultural Background's Effects, and so much more with Mariko Bangerter (Episode: #48)
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Mar 30, 2022 |
Dr. David Perlmutter, Sergey Young & Claudia on Why Uric Acid is the Unknown Underlying Driver of Many Diseases, What Fructose is Doing to Us, What We Can Do About It and much more (Episode: #47)
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Mar 24, 2022 |
Longevity & Biohacking Products Series #3 - Turning off “Bad Genes” for Peak Performance, Using DNA for Personalized Optimization, Anti-Aging, Detoxification, and Male vs. Female Optimal Strategies with The DNA Company’s Harris Khan (Episode: #46)
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Mar 15, 2022 |
Katherine Woodward Thomas on Love, Relationships, Conscious Uncoupling, Calling in The One, Self Awareness, Accountability Circles, Empowerment, and much more (Episode: #45)
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Mar 09, 2022 |
Intermittent Fasting - How to Do It, Benefits, Hacks, What to Watch Out For and More from my IG Live with Gut Philosophy Founder Elena Rolt (Episode: #44)
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Mar 07, 2022 |
Hollywood Fitness Trainer & Former Olympic Level Athlete Jenny Pacey on Peak Fitness, an Athlete’s Mindset, Sustained Motivation, Lifestyle Choices and Much More (Episode: #43)
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Mar 02, 2022 |
Financial Freedom, Wealth Building with Minimal Time Commitment, Keeping It Simple, Self-Discovery and Purpose, Integrity and much more with Wall Street Veteran Andy Gupta (Episode: #42)
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Feb 23, 2022 |
Dr. Richard Johnson on the Shocking Truth of Uric Acid, Sugar, Obesity, Liquid Poison, Leptin, the Role of Salt, Mood and Behavior and much more (Episode #41)
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Feb 16, 2022 |
Dr. Molly Maloof - Stanford Professor and Silicon Valley’s Pioneering Physician on the Power of Personalized Medicine, Re-Thinking Health and Healthcare, Love and Connection, Health Optimization, Skin Health & Longevity (Episode: #40)
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Feb 09, 2022 |
Treating Mental Health with Groundbreaking Psychedelic Therapy Methods, Depression, PTSD, Anxiety, Neurogenesis and much more with the Roots to Thrive team Dr. Pamela Kryskow, Dr. Laura McLean and Andrea Lemp (Episode #39)
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Jan 31, 2022 |
Optimizing for Peak Performance, Unique Cognitive and Leadership Abilities, the Female Biorhythm, Powerful Hormones, What the Body Can Tell Us, and much more with Neuropsychophysiologist Kayla Osterhoff (Episode #38)
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Jan 28, 2022 |
Longevity & Biohacking Products Series #2 - Enhancing Cognitive Performance with Nootropics, Game-Changing Impact, Mental Endurance, Uplifting Mood, Becoming a Better Leader with Matt Gallant, Co-Founder of Nootopia & BiOptimizers (Episode: #37)
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Jan 19, 2022 |
Dr. David Perlmutter on Why the Food We are Eating is Literally Affecting the Planet, Uric Acid, Metabolic Mayhem, Fructose & Your Health, Key Optimal Health Strategies, Reversing Metabolic Diseases, CGMs, and much more (Episode: #36)
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Jan 12, 2022 |
The Powerful Journey to Waking Up, How Curiosity & Gratitude can Transform Your Life, Curing MS, Living from True Purpose, and Learning that “Even Hell has Joy” and much more with Coach Dr. Jenny Remington-Hobbs (Epsiode: #35)
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Jan 05, 2022 |
When a Sweet Taste Can be Good for You, Truth About Fructose, Urban Myths, Metabolic Health Impacts of Most Sweeteners, Taste Receptors, Microbiota, and more in a Round 2 with NoMoSu Founder Sakiko Reuterskiöld (Episode #34)
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Dec 29, 2021 |
Claudia’s 3 Steps to Closing the Year with a Bang and Setting Yourself Up For an Extraordinary Year to Come! (Episode: #33)
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Dec 22, 2021 |
Optimizing the Gut-Brain Axis, Top Tips for Peak Performance, the Power of Using the Wheel of Life, Daily Routines for Optimal Performance, Key Gut Health Supplements and Foods and more with Functional Nutritionist Elena Letyagina (Episode #32)
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Dec 14, 2021 |
Part 2 with Nikolina Lauc of GlycanAge - How and Why You Want to Reverse Your Biological Age, MenoAge and Helping Women Undestand and Their Reproductive Aging, Body-Identical HRT, Advice for Young Entrepreneurs, and much more (Episode #31)
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Dec 10, 2021 |
Unleashing Women's Superpowers by Understanding and Optimizing the 4 Female Biorhythm Phases - Claudia’s Advice on How to Be at Your Best & Unlock Your Power (Episode #30)
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Dec 01, 2021 |
Longevity & Biohacking Products Series #1 - Improving Your Memory, Focus, and Performance with LIFTiD, a Neurostimulation Device with Ken Davidov (Episode #29)
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Nov 24, 2021 |
Microdosing for Increased Performance, Therapeutic Healing of a Different Kind, Bridging Eastern and Western Practices, Educating Doctors on the Future of Mental Health and Much More with Dr. Julia Mirer (Episode #28)
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Nov 17, 2021 |
Why Sugar is Making Us Moody, Fat and Sick - Claudia’s Advice on What We Can Do About It (Episode: #27)
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Nov 11, 2021 |
A Different Type of Conversation: Claudia Interviewed on Female Entrepreneurs Powerhouse Podcast with Tracy Liang on Health Journey's, Aligning to True Purpose, Longevity, Healthspan, Tips and Hacks, Parenting, and Much More (Episode: #26)
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Nov 03, 2021 |
Healing Mental Health with Psychedelic Therapy, Myths & Misconceptions, Investing in Psychedelics, Curing PTSD, Depression and More with Leading Psychedelics Investor Dina Burkitbayeva (Episode #25)
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Oct 27, 2021 |
Dr. Amy Killen on Sex, Skin, Orgasms for Increased Lifespan, Regenerative and Preventative Medicine, Futuristic-like Procedures for Transformation, Stem Cells, Favorite Advice, Top Tips for Anti-Aging, Dinner Party Superpowers, and more! (Episode: #24)
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Oct 20, 2021 |
Spreading Happiness, Mental Health, Stoicism, Happiness Hacks and more with UN Happiness Ambassador and Entrepreneur Mario Chamorro (Episode #23)
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Oct 13, 2021 |
Former NFL Star Mohamed Massaquoi on Finding Opportunity in Adversity, the NFL, Following Your Dreams, Freak Accidents, Purpose, Courage & Grit (Episode: #22)
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Oct 06, 2021 |
Biohacking Your Brain (Part 2 of 2), Jumping From Waterfalls, What Brain Imaging Really Shows About Contact Sports, Helping NFL Players, Riding with Olympians and Improving Memory with Buddist Monks with Dr Kristen Willeumier (Episode #21)
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Sep 29, 2021 |
Biohacking Your Brain (Part 1 of 2), Jumping From Waterfalls, What Brain Imaging Really Shows About Contact Sports, Helping NFL Players, Riding with Olympians and Improving Memory with Buddist Monks with Dr Kristen Willeumier (Episode #20)
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Sep 22, 2021 |
The Meaning of Pain, Effects of Cortisol, Aging as a Disease, Fear Mongering in Healthcare and Society, Learning from Elite Athletes and Hedge Funds, the Dangers of Obesity and the Fear of Failure with Multi-Specialist Osteopath Nick Potter (Episode #19)
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Sep 15, 2021 |
Performance and Longevity Doctor Kien Vuu on the Bioenergetic Model, Treating Chronic Disease, Overcoming Adversity, Transforming Mindsets, Inner Confidence and the Future of Preventative Medicine (Episode #18)
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Sep 08, 2021 |
Living to 200 in a 25 Year-Old’s Body, Helping 1 Billion People Extend Healthy Lifespan, Wearables, Aging as a Disease, Genetic Engineering, AI, Creativity and Responsibility with Longevity Investor and Innovator Sergey Young (Episode #17)
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Sep 01, 2021 |
Tapping with Emotional Freedom Techniques (EFT), Overcoming Trauma, Kundalini Awakening, Anxiety Relief, Stress Reduction, Self-Healing and Nutrition with EFT Therapist and Mindset Coach Mariko Bangerter (Episode #16)
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Aug 25, 2021 |
Looking and Feeling Beautiful, Aesthetic Treatment's Psychological Benefits, Skincare Regimes and the Value of Connectivity with Plastic Surgeon and Business Executive Dr. Stephanie Manson Brown (Episode #15)
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Aug 18, 2021 |
Biohacking for Optimizing Human Performance, the Personalized Healthcare Revolution, Functional Medicine, and Collective Consciousness with Health Futurist and Physician Dr. Mohammed Enayat, Co-Founder of HUM2N (Episode #14)
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Aug 11, 2021 |
Claudia's 6 Biohacking Tips Used to Reverse Biological Age by 11 Years, Optimizing Health, Gut Health, Sleep, Performance, Reverse and Prevent Chronic Diseases (Episode #13)
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Aug 06, 2021 |
Transforming Our Planet with High-End Sustainable Furniture, Social Entrepreneurship, Responsible Consumerism, Environmental Action, Zero Hunger and Bespoke Designs with Marie Cudennac, Co-Founder of Goldfinger (episode #12)
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Jul 28, 2021 |
A Gym Knockout Mike Tyson-Style, an Explosion of New Ageing Technologies, How to Feel Half Your Age with Personalized Medicine, Wearables, Optimizing Hormones with PhysioAge Founder Dr. Joseph Raffaele (Episode #11)
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Jul 21, 2021 |
Divine Organic Sweet Chocolate Without Sugar, What Fructose Does to the Body, Aging and Performance, Keto Diets, Intermittent Fasting, Hormones, and Benefits of Organic Stevia with Sustainability-Focused NoMoSu Founder Sakiko Reuterskiöld (Episode #10)
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Jul 14, 2021 |
Following Your Inner Guidance, Purpose, Yoga, Wellbeing and Longevity, Self-Healing, Optimizing Mental and Physical Health, and Beach Life in Jose Ignacio with The Shack Yoga & Wellness Retreat with Founder Isabella Channing (Episode #9)
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Jul 07, 2021 |
Dr. Louise Newson on Being Youthful Longer, Impact of Treating Perimenopause and Menopause Early, Estrogen and the Importance of HRT, Nutrition, Reducing Risk of Heart Disease, Diabetes, Dementia and Cancer, Helping to Empower Women (Episode #8)
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Jun 30, 2021 |
AGA-Founder Amanda on Happiness Later in Life for Longevity, Grandparent Alienation, Reconcilation, Longest-Running Harvard Study and more. (EPISODE #7)
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Jun 23, 2021 |
Aging and How to Reverse It, Biomarkers, Testing, Diabetes, Peri- and Menopause, and Creating Action Plans to Improve Wellbeing and Longevity with GlycanAge CEO and Co-Founder Nikolina Lauc (Episode #6)
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Jun 15, 2021 |
Science-Based Scalp Detoxing with Celebrity Hairstylist Helen Reavey, Co-Founder of Act+Acre, the World’s First Sustainable Cold Processed Hair Wellness Brand Focusing on Scalp Health. (Episode #5)
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Jun 07, 2021 |
Dr. Carolina Reis Oliveira of Skin Longevity Company OneSkin on Looking and Feeling 10 Years Younger, Using a Key Peptide to Eliminate Senescent Cells, the Surprising Truth about Retinol, Understanding Skin Longevity, Trends and much more! (Episode #4)
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Jun 02, 2021 |
Dr. Dale Bredesen On Why Cognitive Decline and Alzheimer’s is Now Optional, How to Optimize Cognitive Function at Any Age, Testing, Protocols, the Changing Paradigm to 21st Century Medicine for Longevity, and much more (Episode #3)
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Jun 02, 2021 |
The Microbiome, Longevity, Sleep, Wearables, Supplements, Getting to the Root Cause of Health Issues and Optimizing for Brain Function with Gut Philosophy Founder Elena Letyagina (Episode #2)
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May 30, 2021 |
Introducing The Longevity & Lifestyle Podcast! (Episode #1)
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May 29, 2021 |