How To Run Your First Marathon?

By Find Out How!

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Category: Running

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Description

Before you start, you should know that it is best that you already run between 3 and 4 days a week for six months.

The 16-week plan is perfect for you because it increases volume little by little.

Each training week has 4 days of running and 3 days of rest

Find out more in this podcast.

Episode Date
How To Prepare Your First Long Race?
Read the full episode description
 May 31, 2021