The HERD FIT
By David Syvertsen
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Category: Fitness
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Episodes: 230
Description
Coach David Syvertsen discusses all things CrossFit, health, fitness.
| Episode | Date |
|---|---|
|
S8E222: 2026 Crossfit Age Group Semifinals
|
May 06, 2026 |
|
S8E221: New Crossfit CEO = Out with the old...or...In with the old (again)
|
May 04, 2026 |
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S8E220: Can You Really Judge the Open?
|
Apr 13, 2026 |
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S7E218: Xenom - The True Global Standard for Crossfit Sport?
|
Mar 30, 2026 |
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S7E218: Crossfit Quarterfinal Workouts: Tips and Strategy
|
Mar 25, 2026 |
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E7E217: The "Faul" Guy - Crossfit loses another CEO
|
Mar 16, 2026 |
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S7E216: Crossfit Open 26.3 - Tips & Strategy
|
Mar 13, 2026 |
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S7E215: Crossfit Open 26.2: Tips and Strategy
|
Mar 06, 2026 |
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S7E214: Responding to Your Open Workout
|
Mar 02, 2026 |
|
Crossfit Open 26.1!! Tips, Strategy, and a Plan
|
Feb 27, 2026 |
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S7E212: Reset Nutrition & Lifestyle Challenge 2026 - Wins and Losses!
|
Feb 23, 2026 |
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From Crossfit to Outlast...and back?
|
Feb 16, 2026 |
|
S7E210: The CrossFit Open Matters For Everyone
|
Jan 26, 2026 |
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S7E209: Is it anti-Crossfit to rely on machines?
|
Jan 19, 2026 |
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S7E208: From Whoop To WurQ: Making Wearables Work For You
|
Jan 12, 2026 |
|
S7E207: Guide to Setting Goals
|
Jan 05, 2026 |
|
Kathleen and Tracey, True Legends!
|
Dec 22, 2025 |
|
2025 Legends Real Time Recap - More to Come
|
Dec 15, 2025 |
|
Starting Crossfit: I Get to do This
|
Dec 08, 2025 |
|
S6E207 Age is a Number - How to Sustain Fitness Forever
|
Nov 24, 2025 |
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S06E207 Building A Stronger Bison Community
|
Nov 10, 2025 |
|
S6 E206 / The Start of a Crossfit Coach Journey
|
Nov 03, 2025 |
|
DeFranco Fitness Test, Re-Done
|
Oct 27, 2025 |
|
Crossfit Affiliate Ownership: Comfort within Discomfort
|
Oct 20, 2025 |
|
CrossFit’s Identity Crisis
|
Oct 13, 2025 |
|
Sober Up - Path to Improved Health
|
Oct 06, 2025 |
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S06E202 From Chest Pain to Redefining Health
|
Sep 29, 2025 |
|
Crossfit Games Season - What's Changing in 2026
|
Sep 22, 2025 |
|
PWR: Nutrition Coaching For All
|
Sep 15, 2025 |
|
Mind Over Matter: A CrossFit Games Master Athlete's Journey
|
Sep 08, 2025 |
|
S06E199 2025 ASBURY PARK Summer Games Recap
|
Jul 21, 2025 |
|
S06E198 Dark Week Revisited: When CrossFit Athletes Trust Their Fitness
|
Jul 07, 2025 |
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S06E197 From CrossFit Member to Coach - Coaches Keith Andrews and Tara Porfido on Learning to Lead the Herd
|
Jun 30, 2025 |
|
S06E196 Finding Strength Beyond Injury: Guest Dan Greenberg Tackling His First Hyrox Competition
|
Jun 23, 2025 |
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S06E195 Conquering Hyrox: Two Working Moms Team Up: Ashley Syvertsen and Keren McKinney
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Jun 16, 2025 |
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S06E194 Special Guest State Wrestling Champion & CrossFit Athlete Francesca Gusfa
|
Jun 02, 2025 |
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S06E193 The First Month of Outlast: Conversations, Questions, and Connections
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May 26, 2025 |
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S06E192 Movement Mastery: How Diverse Coaching Experience Creates Better Athletes with Special Guest Kristy Link
|
May 19, 2025 |
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S05E191 The Art and Science of Coaching Excellence with Guest Michael DelaTorre
|
May 05, 2025 |
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S06E190 Breaking New Ground: The Outlast Fitness Revolution with Guest Michael DelaTorre
|
Apr 28, 2025 |
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S06E189 Bison Spirit Awards and Discussing CrossFit's Video Scoring Dilemma
|
Apr 21, 2025 |
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S06E188 The Coaching-Competing Balancing Act: Individual vs Coaching Goals with Guest Bobby Wallum
|
Apr 07, 2025 |
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S06E187: The Coach's Journey: Special Guest Bobby Wallum Joins CrossFit Bison
|
Mar 31, 2025 |
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S06E186: As CrossFit Goes Up For Sale, What Does It Mean For The Rest of Us?
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Mar 24, 2025 |
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S06E185 CrossFit Open 2025: Analyzing Workout Design and Age Group Scaling Challenges
|
Mar 17, 2025 |
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S06E184: The Mental Game: Competing Beyond the Numbers with Special Guest Dan Coda
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Mar 10, 2025 |
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S06E183 Friday Night Lights: The Most Memorable CrossFit Open "Point One" Workouts
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Feb 24, 2025 |
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S06E182: Pro Athlete Advocacy in CrossFit: Who is Withdrawing from the 2025 Games Season?
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Feb 17, 2025 |
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S06E181 - Navigating Olympic Lifting and Personal Training with Guest Coach Brian DeCarlo
|
Feb 03, 2025 |
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S06E180 - OUTLAST Unveiled: A New Concept Gym for Wellness and Longevity from Bison Fitness
|
Jan 27, 2025 |
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S05E179 - Fostering the Best Gym Culture: Logging Results vs Gym Leaderboards
|
Jan 20, 2025 |
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S05E178 - Special Guest Christy Link - CrossFit Pioneer and Fitness Innovator
|
Jan 13, 2025 |
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S05E177 - Reset Challenge Health and Resilience: Mindfulness REDUX with Rafi Silver
|
Jan 06, 2025 |
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S05E176 - Growth and Unity: Why We Should Harness the Transformative Power of the 2025 CrossFit Open
|
Dec 30, 2024 |
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S05E174 - Recap 2024 1st Phorm Legends Championship with Dan Coda Mindy MacDonald Kathleen Staunton
|
Dec 23, 2024 |
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S05E174 - Navigating CrossFit's 2025 Open Changes and Community Challenges
|
Dec 09, 2024 |
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S05E173 - Pushing Limits By Transitioning from CrossFit to a New HYROX Adventure with Marissa Liza
|
Dec 02, 2024 |
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S05E172 Transform Your CrossFit Fitness with Structured Techniques and Progressions
|
Nov 25, 2024 |
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S05E171 - From Gym to Life: Unleashing True Potential via the Right Confidence
|
Nov 11, 2024 |
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S05E170 Embrace the Challenge: Community and Mentorship at the CrossFit Affiliate Summit Northeast 2024
|
Nov 04, 2024 |
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S05E169: The Rise and Fall of CrossFit Gyms: Cultivating Community and Overcoming Business Challenges
|
Oct 28, 2024 |
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S05E168: Unlocking the Perfect Warm-Up: Elevate CrossFit Performance and Minimize Injuries
|
Oct 21, 2024 |
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S05E167: Preventing Injuries in CrossFit: Strategies for Sustainable Fitness Journey
|
Oct 14, 2024 |
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S05E166 Bison Brawl 2024 Recap with Adam Ramsden
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Oct 07, 2024 |
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S05E165 Our Take on the 2024 Masters CrossFit Games in Birmingham Alabama
|
Sep 23, 2024 |
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S05E164 - From Discomfort to Reward: Mastering Running and Scaling Running in CrossFit Workouts
|
Sep 16, 2024 |
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S05E163 - From Injury to Inspiration: Tracey Magee's CrossFit Odyssey
|
Sep 09, 2024 |
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S05E162 Spotlight on the 2024 Masters CrossFit Games: Insights from Athletes and Coaches
|
Sep 02, 2024 |
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S05E161 - The Tragedy of Lazar Djukic and Its Impact on the State of CrossFit after the Games
|
Aug 26, 2024 |
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S05E160 - CrossFit Owners - 908 Athletics Tim Carroll: Evolving Within and Outside of CrossFit Part 02
|
Aug 19, 2024 |
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S05E159 - CrossFit Owners - 908 Athletics Tim Carroll: Passion, Partnership, and Perseverance
|
Aug 12, 2024 |
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S05E158 - Unpacking the Events of Bison Brawl Oct 2024 with Director Adam Ramsden
|
Jul 22, 2024 |
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S05E157 - Navigating New Members vs Retention: Successful CrossFit Gym Growth
|
Jul 15, 2024 |
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S05E156 - Question and Answer #6 Enhancing CrossFit Precision: Judging, Standards, and Scaling Strategies Explored
|
Jul 01, 2024 |
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S05E155 - All About Hyrox with Special Guest Dr. Alandra Greenlee
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Jun 24, 2024 |
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S05E154 - Unveiling Bison Brawl 2024: Hosting a Successful CrossFit Competition
|
Jun 17, 2024 |
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S05E153 - Pushing Limits: Joe Pierro's Journey to the CrossFit Semifinals and Beyond
|
Jun 10, 2024 |
|
S05E152: Maintaining Fitness Through Pregnancy with Tara Porfido: What All CrossFitters Can Learn
|
Jun 03, 2024 |
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S05E151 - Saluting the Fallen: Fitness and Resilience with Dave's Brother Mike
|
May 27, 2024 |
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S05E150 Harmonizing CrossFit's Competitive Future: Leadership, Communication, and Judging
|
May 20, 2024 |
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S05E149 - The Pressures of Pursuing Competitive CrossFit with Guest Amy Edelman
|
May 13, 2024 |
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S05E148 - CrossFit Quarterfinals 2024 Recap with Guest Mindy MacDonald
|
Apr 29, 2024 |
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S05E147 Starting Strong in CrossFit: - Fundamentals for Beginners and Experts
|
Apr 15, 2024 |
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S05E146 Using the CrossFit Open to Elevate Your Performance
|
Apr 01, 2024 |
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S05E145 - Navigating the Path to CrossFit 2024 Quarter Finals Excellence
|
Mar 25, 2024 |
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S05E144 - The Humble Path to Peak Performance: Humility in CrossFit
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Mar 18, 2024 |
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S05E143 - Should You Repeat that CrossFit Open Workout?
|
Mar 11, 2024 |
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S05E142 Unpacking the 2024 CrossFit Health Summit: Fitness, Science, and Pursuit of Longevity
|
Mar 04, 2024 |
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S05E141 Post Reset - Now What? Sustainable Health Goals with Guest Coach Adam Ramsden
|
Feb 26, 2024 |
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S05E140 - Current State of CrossFit Media and BTS David's Appearance on the Sevan Podcast
|
Feb 19, 2024 |
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S05E139 - The 2024 Masters CrossFit Games Unveiled with Special Guest Joe Linton
|
Feb 12, 2024 |
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S05E138 Embracing the Unexpected: The Psychological Power of 'Dark Week' in CrossFit Training
|
Feb 05, 2024 |
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S05E137 The Best Time of the Year: The 2024 CrossFit Open with Guest Coach Adam Ramsden
|
Jan 29, 2024 |
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S05E136 No RX, No Scaled: The Impact of a Levels System
|
Jan 22, 2024 |
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S05E135 Elevating Athletic Performance Through Mindfulness with Special Guest Rafi Silver
|
Jan 15, 2024 |
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S04E134 Bison Reset Challenge 2024: Redefining New Year's Resolutions with Health Goals and Community Support
|
Jan 08, 2024 |
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S03E133: Legends Championship 2023 Recap with Guest Mike McKinney
|
Dec 18, 2023 |
|
S03E132: CrossFit Affiliate - Community or Gym? Building Both for Success
|
Dec 11, 2023 |
|
S03E131 Behind the Games: An In-depth Conversation with Legends Championship Co-director Bob Jennings
|
Dec 04, 2023 |
|
S03E130: Dissecting CrossFit Coaching: Evaluations, Connections, Enthusiasm and Technique
|
Nov 27, 2023 |
|
S03E129 - Fitness Industry Faceoff: CrossFit versus Nike?
|
Nov 20, 2023 |
|
S03E128 - The Ripples of Change in CrossFit Games Season 2024
|
Nov 13, 2023 |
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S03E127 - Listeners Q&A #5 - CrossFit Confidence, Resilience, and Community
|
Nov 06, 2023 |
|
S03E126 - 2024 CrossFit Masters Games Co-Boss and Co-Founder of the Legends Championship, Joe Linton
|
Oct 24, 2023 |
|
S03E125 RX PLUS: A Candid Discussion About Their Place in CrossFit
|
Oct 23, 2023 |
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S03E124 Balancing Careers, Family, and CrossFit: Guests Kevin Yurchak and Daniel Coda
|
Oct 16, 2023 |
|
S03E123 Unboxed: Masters Fitness Championship 2023 with Daniel Coda and Kevin Yurchak
|
Oct 09, 2023 |
|
S03E122 Guest Ashwin Venkatraman - Parenting, Coping and CrossFit
|
Oct 02, 2023 |
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S03E121 Seasoned Warriors New Battles: The Future of Masters Competition in CrossFit
|
Sep 25, 2023 |
|
S03E120 Q&A 4 - The Continual Challenge of CrossFit, Motivation, and Mindful Breaks
|
Sep 18, 2023 |
|
S03E119 From CrossFit to the top of USA Weightlifting - Special Guest Dan Dodd
|
Sep 11, 2023 |
|
S03E118 Optimizing Your Workout: Pacing, Strategy, and the Art of Repetition
|
Sep 04, 2023 |
|
S03E117 Recap Asbury Park Summer Games 2023: Guests David Lancellotti and Christine Roeder
|
Aug 28, 2023 |
|
S03E116 Taking Charge: Strategies for Responsible CrossFit Social Media Consumption
|
Aug 21, 2023 |
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S03E115 The Challenges of Creating Social Media in the CrossFit Community
|
Aug 14, 2023 |
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S03E114: Special Guest Sasha Rhee - CrossFit as an Early Catalyst
|
Aug 07, 2023 |
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S03E113 How Young is Too Young For CrossFit? Challenges, Victories, and Guidelines
|
Jul 31, 2023 |
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S03E112 Is Your CrossFit Gym's Programming Too Hard?
|
Jul 24, 2023 |
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S03E111 Unmasking the Connections - Inflammation and Stress with Dr. Jonathan Hartman
|
Jul 17, 2023 |
|
S03E110 The Healing Journey: From Patient to Practitioner with Special Guest Dr. Jonathan Hartman
|
Jul 05, 2023 |
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S03E109 Navigating the CrossFit Games Future In the Wake of Castro's Comeback
|
Jul 03, 2023 |
|
S03E108 FIVE PERSONALITY TRAITS THAT BEST FIT CROSSFIT ATHLETES
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Jun 26, 2023 |
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S03E107 WHAT IS THE BEST BACKGROUND FOR CROSSFIT TRAINING?
|
Jun 19, 2023 |
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S03E106 Beyond RX and Scaled: A New Perspective on CrossFit Programming
|
Jun 12, 2023 |
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S03E105 GUEST ADAM HAWKINSON - THE BONDS BETWEEN CROSSFIT AND THE MILITARY
|
May 28, 2023 |
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S03E104 TEN THINGS EVERY CROSSFIT ATHLETE SHOULD TRACK
|
May 15, 2023 |
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S03E103 QUESTIONS AND ANSWERS NUMBER 3 WITH GUEST COACH LIZ TANZOLA
|
May 08, 2023 |
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S03E102 FROM PINK NAILS AND CIGARETTES TO SUPERSTAR CROSSFIT COACH LIZ TANZOLA
|
May 01, 2023 |
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S03E101 CAN A CROSSFIT ATHLETE RUN A 3 HOUR MARATHON? WITH GUEST OWEN MORRISSEY
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Apr 24, 2023 |
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S03E100 DO CROSSFIT COACHES NEED TO BE GOOD ATHLETES?
|
Apr 17, 2023 |
|
S03E99 GYM CULTURE AND GYM GOSSIP
|
Apr 10, 2023 |
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S02E98 2023 CROSSFIT AGE GROUP MASTERS QUARTERFINALS WRAP UP
|
Apr 03, 2023 |
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S03E97 QUESTIONS ASKED AND ANSWERED SESSION 02
|
Mar 27, 2023 |
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S03E96 BUILDING OFF OF THE 2023 CF OPEN
|
Mar 20, 2023 |
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S03E95 LOOKING FORWARD AND BACK AFTER CROSSFIT OPEN 2023
|
Mar 13, 2023 |
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S03E94 INTERVIEW WITH AUSTIN MALLEOLO, DIRECTOR OF GLOBAL GYM OPERATIONS CROSSFIT LLC
|
Mar 06, 2023 |
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S03E93 HOW TO CRUSH CROSSFIT OPEN 23.3
|
Mar 03, 2023 |
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S03E92 INTERVIEW WITH CROSSFIT CEO DON FAUL
|
Feb 27, 2023 |
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S03E91 CROSSFIT BISON IS HOSTING THE 23.2 LIVE ANNOUNCEMENT!
|
Feb 20, 2023 |
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S03E90 HOW TO CRUSH CROSSFIT OPEN 23.1 - OR AT LEAST SURVIVE
|
Feb 17, 2023 |
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S03E89 SPECIAL GUEST TRACEY MAGEE BISON MEMBER CROSSFIT BOX OWNER AND GAMES ATHLETE
|
Feb 13, 2023 |
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S03E88 QUESTIONS ASKED AND ANSWERED EPISODE 01
|
Feb 06, 2023 |
|
S03E87 HOW TO BUILD A CROSSFIT COACHING STAFF
|
Jan 30, 2023 |
|
S03E86 LAST MINUTE PREP FOR THE 2023 NOBULL CROSSFIT OPEN
|
Jan 23, 2023 |
|
S03E85 SPECIAL GUEST DR ALLISON WARNER MD PhD ON HEALTH AND CROSSFIT
|
Jan 16, 2023 |
|
S03E84 WHY DO A NEW YEAR RESET CHALLENGE
|
Jan 09, 2023 |
|
S03E83 TRAINING MEN VS WOMEN VS MASTERS ATHLETES
|
Jan 02, 2023 |
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S02E82 WRAP UP LEGENDS MASTERS CHAMPIONSHIP 2022 PART 2
|
Dec 26, 2022 |
|
S02E81 WRAP UP LEGENDS MASTERS CHAMPIONSHIP 2022 PART 1
|
Dec 19, 2022 |
|
S02E80 COPING WITH NERVES IN CROSSFIT FITNESS AND LIFE
|
Dec 12, 2022 |
|
S02E79 2022 LEGENDS MASTERS CHAMPIONSHIP PREVIEW
|
Dec 05, 2022 |
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S02E78 2022 LEGENDS COMPETITOR AND BISON ATHLETE AMY EDELMAN
|
Nov 28, 2022 |
|
S02E77 CROSSFIT BASICS AND BEYOND
|
Nov 21, 2022 |
|
S02E76 DYLAN CASEY CROSSFIT ATHLETE AND RETIRED PROFESSIONAL CYCLIST
|
Nov 14, 2022 |
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S02E75 THE CHALLENGES FACING NEW CROSSFIT CEO DON FAUL
|
Nov 08, 2022 |
|
S02E74 SHOULD YOU TAKE A BREAK FROM CROSSFIT?
|
Oct 31, 2022 |
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S02E73 SPECIAL GUEST CROSSFIT ATHLETE RON ANANIAN THE CAR DOCTOR
|
Oct 24, 2022 |
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S02E72 SHOULD ATHLETES COACH OTHER ATHLETES?
|
Oct 17, 2022 |
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S02E71 WHAT TO DO DURING OPEN GYM
|
Oct 10, 2022 |
|
S02E70 ACUPUNCTURE FITNESS AND WELLNESS SPECIAL GUEST MARISSA LIZA L.AC. DIP.AC
|
Oct 03, 2022 |
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S02E69 MENTAL HEALTH IN CROSSFIT AND FITNESS TRAINING PART 3
|
Sep 26, 2022 |
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S02E68 MENTAL HEALTH IN CROSSFIT AND FITNESS TRAINING PART 2
|
Sep 19, 2022 |
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S02E67 MENTAL HEALTH IN CROSSFIT AND FITNESS TRAINING PART 1
|
Sep 12, 2022 |
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S02E66 PRESSURE IN CROSSFIT AND FITNESS TRAINING
|
Sep 05, 2022 |
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S02E65 HOW MUCH TRAINING VOLUME IS TOO MUCH?
|
Aug 29, 2022 |
|
S02E64 LEGENDS CHAMPIONSHIP 2022 ONLINE QUALIFIER WORKOUTS BREAKDOWN
|
Aug 22, 2022 |
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S02E63 WHAT CAN MORTALS TAKE FROM THE NOBULL 2022 CROSSFIT GAMES
|
Aug 15, 2022 |
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S02E62 PREVIEW OF THE NOBULL CROSSFIT GAMES 2022
|
Aug 01, 2022 |
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S02E61 HOW TO RUN AN INTRAMURAL CROSSFIT COMPETITION - BISON BOWL VII 2022
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Jul 25, 2022 |
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S02E60 RELATIONSHIPS IN THE PURSUIT OF FITNESS HEALTH AND CROSSFIT
|
Jul 18, 2022 |
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S02E59 TEAMS VS INDIVIDUAL TRAINING AND COMPETITION WITH NICOLE AND MATT MILONE
|
Jul 11, 2022 |
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S02E58 REVIEW OF THE CROSSFIT LEVEL 2 TRAINING COURSE
|
Jul 04, 2022 |
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S02E57 SHOULD YOU HAVE AN ONLINE CROSSFIT COACH?
|
Jun 27, 2022 |
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S02E56 CROSSFIT RETURN OF THE DAVE CASTRO
|
Jun 20, 2022 |
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S02E55 RECAP 2022 CROSSFIT GRANITE GAMES WITH SPECIAL GUEST JOE PIERRO
|
Jun 13, 2022 |
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S02E54 2022 CROSSFIT AGE GROUP SEMIFINAL DEBRIEF
|
Jun 06, 2022 |
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S02E53 2022 CROSSFIT GRANITE GAMES SEMIFINALIST JOE PIERRO
|
May 30, 2022 |
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S02E52 ANALYZING YOUR CROSSFIT WORKOUTS
|
May 23, 2022 |
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S02E51 DOPAMINE MOTIVATION and CROSSFIT
|
May 16, 2022 |
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S02E50 HOW CAN WE FIX CROSSFIT JUDGING AND STANDARDS?
|
May 09, 2022 |
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S02E49 2022 CROSSFIT AGE GROUP QUARTERFINAL WRAPUP PT 2
|
May 02, 2022 |
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S02E48 2022 CROSSFIT AGE GROUP QUARTERFINAL WRAPUP PT 1
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Apr 25, 2022 |
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S02E47 RECAPPING CHRIS HINSHAW - DEEP DIVE Part 2
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Apr 18, 2022 |
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S02E46 RECAPPING CHRIS HINSHAW - DEEP DIVE Part 1
|
Apr 11, 2022 |
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S02E45 - 2022 CROSSFIT AGE GROUP QUARTERFINAL PREVIEW
|
Apr 04, 2022 |
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S02E44 - THE 2022 CF OPEN IS DONE. NOW WHAT?
|
Mar 28, 2022 |
|
S02E43 Special Guest CHRIS HINSHAW, coach of CHAMPIONS
|
Mar 21, 2022 |
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S02E42 The Origin of CrossFit Bison Part 4
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Mar 14, 2022 |
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S02E41 How to CRUSH CrossFit Open 22.3
|
Mar 11, 2022 |
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S02E40 The Origin of CrossFit Bison Part 3
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Mar 07, 2022 |
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S02E39 How to CRUSH CrossFit Open 22.2
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Mar 04, 2022 |
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S02E38 The Origin of CrossFit Bison Part 2
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Feb 28, 2022 |
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S02E37 How to CRUSH CrossFit Open 22.1
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Feb 25, 2022 |
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S02E36 The Origin of CrossFit Bison Part 1
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Feb 21, 2022 |
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S02E35 DOES TRAINING AGE MATTER?
|
Feb 14, 2022 |
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S02E34 MENTAL PREP FOR SUCCESS FOR THE 2022 CROSSFIT OPEN
|
Feb 07, 2022 |
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S02E33 CF OPEN 2022 EQUIPMENT & MOVEMENTS BREAKDOWN
|
Jan 31, 2022 |
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S02E32 - IS CROSSFIT INDIVIDUALIZED?
|
Jan 24, 2022 |
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S02E31 - CRAMMING FOR THE CROSSFIT OPEN
|
Jan 17, 2022 |
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S02E30 - The Firing of Dave Castro
|
Jan 10, 2022 |
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S01E29 - 2021 Legends Masters Championship WRAP UP PART 2
|
Jan 03, 2022 |
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S01E28 - 2021 Legends Masters Championship WRAP UP PART 1
|
Dec 27, 2021 |
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S01E27 - 2021 LEGENDS MASTER CHAMPIONSHIP PREP & PREVIEW
|
Dec 06, 2021 |
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S01E26 - Classic Botox & Burpees - Treatment and Recovery Methods
|
Nov 29, 2021 |
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S01E25 - GYM CULTURE
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Nov 22, 2021 |
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S01E24 - Mistakes CrossFit ATHLETES Make
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Nov 15, 2021 |
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S01E23 - Mistakes CrossFit Coaches Make
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Nov 08, 2021 |
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S01E22 - CrossFit Then vs.Now
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Nov 01, 2021 |
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S01E21 Classic Episode from Botox & Burpees - SCALED VS RX
|
Oct 25, 2021 |
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S01E20 - Food Culture
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Oct 18, 2021 |
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S01E19 - Comparing Different Diets
|
Oct 11, 2021 |
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S01E18 - Eating for Sport vs. Eating for Health
|
Oct 04, 2021 |
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S01E17 - Using CrossFit to Train for Other Sports
|
Sep 27, 2021 |
|
S01E16 - Body Image vs Performance
|
Sep 20, 2021 |
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S01E15 - Tom Kietur, Heart Attack Survivor (How CrossFit helped save his life)
|
Sep 13, 2021 |
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S01E14 - Getting Back After the Summer Funk
|
Sep 06, 2021 |
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S01E13 - Courtney Roselle, Founder Iron Grace Fitness and star of the NBC Titan Games
|
Aug 30, 2021 |
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S01E12 - NOBULL CrossFit Games 2021 Recap
|
Aug 23, 2021 |
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S01E11 - Dealing with Injuries
|
Aug 16, 2021 |
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S01E10 - 7 Tips for Constant Progress in Fitness
|
Aug 09, 2021 |
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S01E09 - CAP or NO CAP? CrossFit Affiliate Programming
|
Aug 02, 2021 |
|
S01E08 - Watching Professional CrossFit
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Jul 26, 2021 |
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S01E07 - Bison Bowl VI - 2021 Intramural CrossFit Competition
|
Jul 19, 2021 |
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S01E06 - CrossFit Sport vs. CrossFit Health
|
Jul 12, 2021 |
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S01E05 - Coachability
|
Jul 05, 2021 |
|
S01E04 - Resiliency and Toughness
|
Jun 28, 2021 |
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S01E03 - WOD-USA - 48 CrossFit Gyms in 48 States for the Wounded Warrior Project
|
Jun 21, 2021 |
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S01E02 - Pursuing Quality Movements vs. Quality Scores
|
Jun 14, 2021 |
|
S01E01 - Optimizing Breathing with Guest Coach Adam Ramsden
|
Jun 07, 2021 |
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Preview of our new project, The HERD FIT Podcast
|
Jun 01, 2021 |