The HERD FIT
By David Syvertsen and Sam Rhee
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Category: Fitness
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Episodes: 151
Description
Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
| Episode | Date |
|---|---|
|
S05E150 Harmonizing CrossFit's Competitive Future: Leadership, Communication, and Judging
|
May 20, 2024 |
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S05E149 - The Pressures of Pursuing Competitive CrossFit with Guest Amy Edelman
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May 13, 2024 |
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S05E148 - CrossFit Quarterfinals 2024 Recap with Guest Mindy MacDonald
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Apr 29, 2024 |
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S05E147 Starting Strong in CrossFit: - Fundamentals for Beginners and Experts
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Apr 15, 2024 |
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S05E146 Using the CrossFit Open to Elevate Your Performance
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Apr 01, 2024 |
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S05E145 - Navigating the Path to CrossFit 2024 Quarter Finals Excellence
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Mar 25, 2024 |
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S05E144 - The Humble Path to Peak Performance: Humility in CrossFit
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Mar 18, 2024 |
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S05E143 - Should You Repeat that CrossFit Open Workout?
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Mar 11, 2024 |
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S05E142 Unpacking the 2024 CrossFit Health Summit: Fitness, Science, and Pursuit of Longevity
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Mar 04, 2024 |
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S05E141 Post Reset - Now What? Sustainable Health Goals with Guest Coach Adam Ramsden
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Feb 26, 2024 |
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S05E140 - Current State of CrossFit Media and BTS David's Appearance on the Sevan Podcast
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Feb 19, 2024 |
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S05E139 - The 2024 Masters CrossFit Games Unveiled with Special Guest Joe Linton
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Feb 12, 2024 |
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S05E138 Embracing the Unexpected: The Psychological Power of 'Dark Week' in CrossFit Training
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Feb 05, 2024 |
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S05E137 The Best Time of the Year: The 2024 CrossFit Open with Guest Coach Adam Ramsden
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Jan 29, 2024 |
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S05E136 No RX, No Scaled: The Impact of a Levels System
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Jan 22, 2024 |
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S05E135 Elevating Athletic Performance Through Mindfulness with Special Guest Rafi Silver
|
Jan 15, 2024 |
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S04E134 Bison Reset Challenge 2024: Redefining New Year's Resolutions with Health Goals and Community Support
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Jan 08, 2024 |
|
S03E133: Legends Championship 2023 Recap with Guest Mike McKinney
|
Dec 18, 2023 |
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S03E132: CrossFit Affiliate - Community or Gym? Building Both for Success
|
Dec 11, 2023 |
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S03E131 Behind the Games: An In-depth Conversation with Legends Championship Co-director Bob Jennings
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Dec 04, 2023 |
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S03E130: Dissecting CrossFit Coaching: Evaluations, Connections, Enthusiasm and Technique
|
Nov 27, 2023 |
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S03E129 - Fitness Industry Faceoff: CrossFit versus Nike?
|
Nov 20, 2023 |
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S03E128 - The Ripples of Change in CrossFit Games Season 2024
|
Nov 13, 2023 |
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S03E127 - Listeners Q&A #5 - CrossFit Confidence, Resilience, and Community
|
Nov 06, 2023 |
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S03E126 - 2024 CrossFit Masters Games Co-Boss and Co-Founder of the Legends Championship, Joe Linton
|
Oct 24, 2023 |
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S03E125 RX PLUS: A Candid Discussion About Their Place in CrossFit
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Oct 23, 2023 |
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S03E124 Balancing Careers, Family, and CrossFit: Guests Kevin Yurchak and Daniel Coda
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Oct 16, 2023 |
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S03E123 Unboxed: Masters Fitness Championship 2023 with Daniel Coda and Kevin Yurchak
|
Oct 09, 2023 |
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S03E122 Guest Ashwin Venkatraman - Parenting, Coping and CrossFit
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Oct 02, 2023 |
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S03E121 Seasoned Warriors New Battles: The Future of Masters Competition in CrossFit
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Sep 25, 2023 |
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S03E120 Q&A 4 - The Continual Challenge of CrossFit, Motivation, and Mindful Breaks
|
Sep 18, 2023 |
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S03E119 From CrossFit to the top of USA Weightlifting - Special Guest Dan Dodd
|
Sep 11, 2023 |
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S03E118 Optimizing Your Workout: Pacing, Strategy, and the Art of Repetition
|
Sep 04, 2023 |
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S03E117 Recap Asbury Park Summer Games 2023: Guests David Lancellotti and Christine Roeder
|
Aug 28, 2023 |
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S03E116 Taking Charge: Strategies for Responsible CrossFit Social Media Consumption
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Aug 21, 2023 |
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S03E115 The Challenges of Creating Social Media in the CrossFit Community
|
Aug 14, 2023 |
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S03E114: Special Guest Sasha Rhee - CrossFit as an Early Catalyst
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Aug 07, 2023 |
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S03E113 How Young is Too Young For CrossFit? Challenges, Victories, and Guidelines
|
Jul 31, 2023 |
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S03E112 Is Your CrossFit Gym's Programming Too Hard?
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Jul 24, 2023 |
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S03E111 Unmasking the Connections - Inflammation and Stress with Dr. Jonathan Hartman
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Jul 17, 2023 |
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S03E110 The Healing Journey: From Patient to Practitioner with Special Guest Dr. Jonathan Hartman
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Jul 05, 2023 |
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S03E109 Navigating the CrossFit Games Future In the Wake of Castro's Comeback
|
Jul 03, 2023 |
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S03E108 FIVE PERSONALITY TRAITS THAT BEST FIT CROSSFIT ATHLETES
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Jun 26, 2023 |
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S03E107 WHAT IS THE BEST BACKGROUND FOR CROSSFIT TRAINING?
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Jun 19, 2023 |
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S03E106 Beyond RX and Scaled: A New Perspective on CrossFit Programming
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Jun 12, 2023 |
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S03E105 GUEST ADAM HAWKINSON - THE BONDS BETWEEN CROSSFIT AND THE MILITARY
|
May 28, 2023 |
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S03E104 TEN THINGS EVERY CROSSFIT ATHLETE SHOULD TRACK
|
May 15, 2023 |
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S03E103 QUESTIONS AND ANSWERS NUMBER 3 WITH GUEST COACH LIZ TANZOLA
|
May 08, 2023 |
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S03E102 FROM PINK NAILS AND CIGARETTES TO SUPERSTAR CROSSFIT COACH LIZ TANZOLA
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May 01, 2023 |
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S03E101 CAN A CROSSFIT ATHLETE RUN A 3 HOUR MARATHON? WITH GUEST OWEN MORRISSEY
|
Apr 24, 2023 |
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S03E100 DO CROSSFIT COACHES NEED TO BE GOOD ATHLETES?
|
Apr 17, 2023 |
|
S03E99 GYM CULTURE AND GYM GOSSIP
|
Apr 10, 2023 |
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S02E98 2023 CROSSFIT AGE GROUP MASTERS QUARTERFINALS WRAP UP
|
Apr 03, 2023 |
|
S03E97 QUESTIONS ASKED AND ANSWERED SESSION 02
|
Mar 27, 2023 |
|
S03E96 BUILDING OFF OF THE 2023 CF OPEN
|
Mar 20, 2023 |
|
S03E95 LOOKING FORWARD AND BACK AFTER CROSSFIT OPEN 2023
|
Mar 13, 2023 |
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S03E94 INTERVIEW WITH AUSTIN MALLEOLO, DIRECTOR OF GLOBAL GYM OPERATIONS CROSSFIT LLC
|
Mar 06, 2023 |
|
S03E93 HOW TO CRUSH CROSSFIT OPEN 23.3
|
Mar 03, 2023 |
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S03E92 INTERVIEW WITH CROSSFIT CEO DON FAUL
|
Feb 27, 2023 |
|
S03E91 CROSSFIT BISON IS HOSTING THE 23.2 LIVE ANNOUNCEMENT!
|
Feb 20, 2023 |
|
S03E90 HOW TO CRUSH CROSSFIT OPEN 23.1 - OR AT LEAST SURVIVE
|
Feb 17, 2023 |
|
S03E89 SPECIAL GUEST TRACEY MAGEE BISON MEMBER CROSSFIT BOX OWNER AND GAMES ATHLETE
|
Feb 13, 2023 |
|
S03E88 QUESTIONS ASKED AND ANSWERED EPISODE 01
|
Feb 06, 2023 |
|
S03E87 HOW TO BUILD A CROSSFIT COACHING STAFF
|
Jan 30, 2023 |
|
S03E86 LAST MINUTE PREP FOR THE 2023 NOBULL CROSSFIT OPEN
|
Jan 23, 2023 |
|
S03E85 SPECIAL GUEST DR ALLISON WARNER MD PhD ON HEALTH AND CROSSFIT
|
Jan 16, 2023 |
|
S03E84 WHY DO A NEW YEAR RESET CHALLENGE
|
Jan 09, 2023 |
|
S03E83 TRAINING MEN VS WOMEN VS MASTERS ATHLETES
|
Jan 02, 2023 |
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S02E82 WRAP UP LEGENDS MASTERS CHAMPIONSHIP 2022 PART 2
|
Dec 26, 2022 |
|
S02E81 WRAP UP LEGENDS MASTERS CHAMPIONSHIP 2022 PART 1
|
Dec 19, 2022 |
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S02E80 COPING WITH NERVES IN CROSSFIT FITNESS AND LIFE
|
Dec 12, 2022 |
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S02E79 2022 LEGENDS MASTERS CHAMPIONSHIP PREVIEW
|
Dec 05, 2022 |
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S02E78 2022 LEGENDS COMPETITOR AND BISON ATHLETE AMY EDELMAN
|
Nov 28, 2022 |
|
S02E77 CROSSFIT BASICS AND BEYOND
|
Nov 21, 2022 |
|
S02E76 DYLAN CASEY CROSSFIT ATHLETE AND RETIRED PROFESSIONAL CYCLIST
|
Nov 14, 2022 |
|
S02E75 THE CHALLENGES FACING NEW CROSSFIT CEO DON FAUL
|
Nov 08, 2022 |
|
S02E74 SHOULD YOU TAKE A BREAK FROM CROSSFIT?
|
Oct 31, 2022 |
|
S02E73 SPECIAL GUEST CROSSFIT ATHLETE RON ANANIAN THE CAR DOCTOR
|
Oct 24, 2022 |
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S02E72 SHOULD ATHLETES COACH OTHER ATHLETES?
|
Oct 17, 2022 |
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S02E71 WHAT TO DO DURING OPEN GYM
|
Oct 10, 2022 |
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S02E70 ACUPUNCTURE FITNESS AND WELLNESS SPECIAL GUEST MARISSA LIZA L.AC. DIP.AC
|
Oct 03, 2022 |
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S02E69 MENTAL HEALTH IN CROSSFIT AND FITNESS TRAINING PART 3
|
Sep 26, 2022 |
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S02E68 MENTAL HEALTH IN CROSSFIT AND FITNESS TRAINING PART 2
|
Sep 19, 2022 |
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S02E67 MENTAL HEALTH IN CROSSFIT AND FITNESS TRAINING PART 1
|
Sep 12, 2022 |
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S02E66 PRESSURE IN CROSSFIT AND FITNESS TRAINING
|
Sep 05, 2022 |
|
S02E65 HOW MUCH TRAINING VOLUME IS TOO MUCH?
|
Aug 29, 2022 |
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S02E64 LEGENDS CHAMPIONSHIP 2022 ONLINE QUALIFIER WORKOUTS BREAKDOWN
|
Aug 22, 2022 |
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S02E63 WHAT CAN MORTALS TAKE FROM THE NOBULL 2022 CROSSFIT GAMES
|
Aug 15, 2022 |
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S02E62 PREVIEW OF THE NOBULL CROSSFIT GAMES 2022
|
Aug 01, 2022 |
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S02E61 HOW TO RUN AN INTRAMURAL CROSSFIT COMPETITION - BISON BOWL VII 2022
|
Jul 25, 2022 |
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S02E60 RELATIONSHIPS IN THE PURSUIT OF FITNESS HEALTH AND CROSSFIT
|
Jul 18, 2022 |
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S02E59 TEAMS VS INDIVIDUAL TRAINING AND COMPETITION WITH NICOLE AND MATT MILONE
|
Jul 11, 2022 |
|
S02E58 REVIEW OF THE CROSSFIT LEVEL 2 TRAINING COURSE
|
Jul 04, 2022 |
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S02E57 SHOULD YOU HAVE AN ONLINE CROSSFIT COACH?
|
Jun 27, 2022 |
|
S02E56 CROSSFIT RETURN OF THE DAVE CASTRO
|
Jun 20, 2022 |
|
S02E55 RECAP 2022 CROSSFIT GRANITE GAMES WITH SPECIAL GUEST JOE PIERRO
|
Jun 13, 2022 |
|
S02E54 2022 CROSSFIT AGE GROUP SEMIFINAL DEBRIEF
|
Jun 06, 2022 |
|
S02E53 2022 CROSSFIT GRANITE GAMES SEMIFINALIST JOE PIERRO
|
May 30, 2022 |
|
S02E52 ANALYZING YOUR CROSSFIT WORKOUTS
|
May 23, 2022 |
|
S02E51 DOPAMINE MOTIVATION and CROSSFIT
|
May 16, 2022 |
|
S02E50 HOW CAN WE FIX CROSSFIT JUDGING AND STANDARDS?
|
May 09, 2022 |
|
S02E49 2022 CROSSFIT AGE GROUP QUARTERFINAL WRAPUP PT 2
|
May 02, 2022 |
|
S02E48 2022 CROSSFIT AGE GROUP QUARTERFINAL WRAPUP PT 1
|
Apr 25, 2022 |
|
S02E47 RECAPPING CHRIS HINSHAW - DEEP DIVE Part 2
|
Apr 18, 2022 |
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S02E46 RECAPPING CHRIS HINSHAW - DEEP DIVE Part 1
|
Apr 11, 2022 |
|
S02E45 - 2022 CROSSFIT AGE GROUP QUARTERFINAL PREVIEW
|
Apr 04, 2022 |
|
S02E44 - THE 2022 CF OPEN IS DONE. NOW WHAT?
|
Mar 28, 2022 |
|
S02E43 Special Guest CHRIS HINSHAW, coach of CHAMPIONS
|
Mar 21, 2022 |
|
S02E42 The Origin of CrossFit Bison Part 4
|
Mar 14, 2022 |
|
S02E41 How to CRUSH CrossFit Open 22.3
|
Mar 11, 2022 |
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S02E40 The Origin of CrossFit Bison Part 3
|
Mar 07, 2022 |
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S02E39 How to CRUSH CrossFit Open 22.2
|
Mar 04, 2022 |
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S02E38 The Origin of CrossFit Bison Part 2
|
Feb 28, 2022 |
|
S02E37 How to CRUSH CrossFit Open 22.1
|
Feb 25, 2022 |
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S02E36 The Origin of CrossFit Bison Part 1
|
Feb 21, 2022 |
|
S02E35 DOES TRAINING AGE MATTER?
|
Feb 14, 2022 |
|
S02E34 MENTAL PREP FOR SUCCESS FOR THE 2022 CROSSFIT OPEN
|
Feb 07, 2022 |
|
S02E33 CF OPEN 2022 EQUIPMENT & MOVEMENTS BREAKDOWN
|
Jan 31, 2022 |
|
S02E32 - IS CROSSFIT INDIVIDUALIZED?
|
Jan 24, 2022 |
|
S02E31 - CRAMMING FOR THE CROSSFIT OPEN
|
Jan 17, 2022 |
|
S02E30 - The Firing of Dave Castro
|
Jan 10, 2022 |
|
S01E29 - 2021 Legends Masters Championship WRAP UP PART 2
|
Jan 03, 2022 |
|
S01E28 - 2021 Legends Masters Championship WRAP UP PART 1
|
Dec 27, 2021 |
|
S01E27 - 2021 LEGENDS MASTER CHAMPIONSHIP PREP & PREVIEW
|
Dec 06, 2021 |
|
S01E26 - Classic Botox & Burpees - Treatment and Recovery Methods
|
Nov 29, 2021 |
|
S01E25 - GYM CULTURE
|
Nov 22, 2021 |
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S01E24 - Mistakes CrossFit ATHLETES Make
|
Nov 15, 2021 |
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S01E23 - Mistakes CrossFit Coaches Make
|
Nov 08, 2021 |
|
S01E22 - CrossFit Then vs.Now
|
Nov 01, 2021 |
|
S01E21 Classic Episode from Botox & Burpees - SCALED VS RX
|
Oct 25, 2021 |
|
S01E20 - Food Culture
|
Oct 18, 2021 |
|
S01E19 - Comparing Different Diets
|
Oct 11, 2021 |
|
S01E18 - Eating for Sport vs. Eating for Health
|
Oct 04, 2021 |
|
S01E17 - Using CrossFit to Train for Other Sports
|
Sep 27, 2021 |
|
S01E16 - Body Image vs Performance
|
Sep 20, 2021 |
|
S01E15 - Tom Kietur, Heart Attack Survivor (How CrossFit helped save his life)
|
Sep 13, 2021 |
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S01E14 - Getting Back After the Summer Funk
|
Sep 06, 2021 |
|
S01E13 - Courtney Roselle, Founder Iron Grace Fitness and star of the NBC Titan Games
|
Aug 30, 2021 |
|
S01E12 - NOBULL CrossFit Games 2021 Recap
|
Aug 23, 2021 |
|
S01E11 - Dealing with Injuries
|
Aug 16, 2021 |
|
S01E10 - 7 Tips for Constant Progress in Fitness
|
Aug 09, 2021 |
|
S01E09 - CAP or NO CAP? CrossFit Affiliate Programming
|
Aug 02, 2021 |
|
S01E08 - Watching Professional CrossFit
|
Jul 26, 2021 |
|
S01E07 - Bison Bowl VI - 2021 Intramural CrossFit Competition
|
Jul 19, 2021 |
|
S01E06 - CrossFit Sport vs. CrossFit Health
|
Jul 12, 2021 |
|
S01E05 - Coachability
|
Jul 05, 2021 |
|
S01E04 - Resiliency and Toughness
|
Jun 28, 2021 |
|
S01E03 - WOD-USA - 48 CrossFit Gyms in 48 States for the Wounded Warrior Project
|
Jun 21, 2021 |
|
S01E02 - Pursuing Quality Movements vs. Quality Scores
|
Jun 14, 2021 |
|
S01E01 - Optimizing Breathing with Guest Coach Adam Ramsden
|
Jun 07, 2021 |
|
Preview of our new project, The HERD FIT Podcast
|
Jun 01, 2021 |