Singer and actress Paloma Faith sits down with Eve to talk about the lessons she’s learnt working in the music and entertainment industry. With career highlights including winning a Brit Award and her album The Architect reaching number one in the UK Albums chart, Paloma has never wavered from being authentically herself. Being labelled as “outspoken” has though led to criticism from others, and she details how she rises above the noise to stay true to her beliefs. Producer: Candace Wilson Exec Producer: Christina Moore Editor: Jake Wittlin A Don’t Skip production for BBC Sounds

World Champion, Commonwealth Champion and two times Paralympian Olivia Breen sits down with Eve to discuss her evolution as an athlete. After gaining success at the 2012 Paralympics and walking away with a coveted medal, in her own words; the 2016 Paralympics “didn’t go according to plan.” Olivia tells Eve what choices she had to make to ensure she continued moving forward and making progress. As she currently trains for the upcoming Paralympics in 2021, Olivia analyses her training regime and expresses the mindset that everyone needs to have to deliver their best performance in whatever they do. A Don’t Skip production for BBC Sounds Producer: Candace Wilson Exec Producer: Christina Moore Editor: Jake Wittlin

Model and philanthropist Noella Coursaris Musunka explains to Eve how to get the most out of life. After gracing the pages of fashion magazines Vogue, Elle and Vanity Fair, it was a return trip to her homeland of the Democratic Republic of Congo where Noella realised the importance of giving back. Deciding to set up her nonprofit grassroots organization - Malaika - Noella looks back on her journey with the foundation and the legacy she wants to leave behind. Producer: Candace Wilson Exec Producer: Christina Moore Editor: Jake Wittlin A Don’t Skip production for BBC Sounds

Eve returns for a brand new series of Constantly Evolving and every week, she’s joined with a guest to hear their life lessons and what we all, in turn, can learn from them. In this chapter, Eve’s on a journey to seek how to live an authentic life. Tolly, Audrey and Milena of The Receipts podcast join her in the studio as they discuss how they continue to share their authentic truth in public and in private. The Receipts delve into how they deal with trolling and how through sharing their views every week on their podcast has been a lifeline for them to release their thoughts and feelings. They started their podcast journey together in 2016 and they discuss how they quickly had to realise that they had to be authentic and real for their relationship and project to work. Producer: Candace Wilson Exec Producer: Christina Moore Editor: Jake Wittlin A Don’t Skip production for BBC Sounds

Eve looks back on some of the conversations she had in season one of Constantly Evolving

Radio and TV broadcaster Fearne Cotton talks about the power of finding your voice. Having worked as a presenter for over 20 years, Fearne details her journey in becoming more comfortable with who she is. A big part of being in that comfortable state, she says, was found through being open and speaking her truth. In recent years, her openness has seen Fearne share details of the anxiety and panic attacks she experiences. Sitting down with Eve, she details what she does to manage these situations and the strength she’s gained from her journey. Producer: Candace Wilson Exec Producer: Christina Moore Editor: Jake Wittlin A Don’t Skip production for BBC Sounds

Rapper and actor Ghetts sits down with Eve to share how he’s evolved in his personal and professional life when he’s made major changes. Sharing in the conversation that he possessed a fearlessness at the beginning of his career, Ghetts describes how he taps into that feeling if it doesn’t come naturally anymore. In recent years, the rapper has stepped out of his comfort zone experiencing his first acting role in the movie The Intent 2. Ghetts explains though that after his initial reluctance of doing something new for the first time, the advice from his mum taught him to never block his blessings. Producer: Candace Wilson Exec Producer: Christina Moore Editor: Jake Wittlin A Don’t Skip production for BBC Sounds

Eve sits down with someone she knows very well - her husband, Maximillion Cooper. Max explains how he took his love of cars, fashion and art to build up his business. One element of the company - the Gumball 3000 race - was created in 1999 and now over 20 years later the rally has had stops in Amsterdam, Miami and also the famously closed off country of North Korea. With the successes Max made with the company, the sacrifices also came. Max reflects on the lessons he learnt to push him through the hard moments and how these allowed him to keep moving forward. Producer: Candace Wilson Exec Producer: Christina Moore Editor: Jake Wittlin A Don’t Skip production for BBC Sounds

Singer-songwriter Ray BLK sits down with Eve to reflect on the lessons she’s learnt whilst building up her career. After being named as the winner of BBC Sound of 2017, Ray shares the gratitude and pride she felt being recognised within the music industry. Identifying that her accomplishments have been achieved as a result of her hard work and being open to opportunities, Ray and Eve discuss what these experiences have taught her. The singer-songwriter has been open in sharing how colourism in the music industry has affected her on a personal level. As a key factor in the anxiety she experiences before performing, Ray delves into how mindfulness techniques have been influential to her stage preparation. Producer: Candace Wilson Exec Producer: Christina Moore Editor: Jake Wittlin A Don’t Skip production for BBC Sounds

From creating PDF guides and posting online fitness tutorials, business owner Grace Beverley details the lessons she’s learnt to develop her businesses. Sitting down with Eve, Grace reminisces on the business mistakes she made in the early days, but how those moments shaped her character and business acumen. Now with her successful companies - fitness brand Shreddy and sustainable fashion line TALA - Grace explains how she stays true to her ethos and beliefs whilst also building up her brands. Producer: Candace Wilson Exec Producer: Christina Moore Editor: Jake Wittlin A Don’t Skip production for BBC Sounds

Broadway and West End star Marisha Wallace sits down with Eve to explain the sacrifices she made in developing her career. From working as a nanny to starring in stage shows including The Book of Mormon and Dreamgirls, Marisha describes the mindset she knew she needed to have to perform in front of huge audiences every night. With the theatre industry financially devastated by the Covid-19 pandemic, her work to raise money through her charity single helped to unite theatre workers together across the UK. Marisha shares her hopes for the arts sector and what she’s learnt about herself during this chapter. Producer: Candace Wilson Exec Producer: Christina Moore Editor: Jake Wittlin A Don’t Skip production for BBC Sounds

The BAFTA award winning comedian Mo Gilligan sits down with Eve to discuss how staying focused on his goals has led to his career progression. Whilst working in retail, Mo uploaded comedy skits to social media. Very soon he found himself gaining huge popularity and success, leading to working in comedy and entertainment full time. His iconic characters which he created, including ‘The Geezer’, brought fans around the world, and Mo talks about how his comedy has been welcomed worldwide. 2020 saw Covid-19 disrupt his touring plans, and with 2021 around the corner, Mo shares with Eve his hopes for the new year and what else is on his bucket list to tick off. Producer: Candace Wilson Exec Producer: Christina Moore Editor: Jake Wittlin A Don’t Skip production for BBC Sounds

Fashion designer Henry Holland joins Eve to provide insight into the life lessons he’s learnt during 2020. With the closing and restructuring of his fashion label; House of Holland, during the pandemic, the designer reflects on his time building up his business and how essential rest has been for his creativity. With his statement t-shirts adorned with slogans including “I’ll tell you who’s boss, Kate Moss” and “Get Yer Freak On Giles Deacon”, Holland’s profile skyrocketed within a matter of months. After nearly 15 years working on the label though, he reveals how he’s now using his time and whether he has any regrets from his career. Producer: Candace Wilson Exec Producer: Christina Moore Editor: Jake Wittlin A Don’t Skip production for BBC Sounds

Long-time friend, music producer and rapper Swizz Beatz joins Eve where he talks about the conscious decisions he made, to make changes to his life. With over 20 years working in the music industry, Swizz details the moment when he decided to take a hiatus from producing music. With Covid-19 affecting the lives of so many, Swizz Beatz and fellow producer Timbaland provided a much-needed distraction and entertained the world in creating their Verzuz series. This music battle, which pitted two artists against each other to highlight their back catalogue, gained prominence during lockdown. Swizz explains though that the idea didn't come to him during the pandemic and rather it was something he had been thinking of for over a decade! Producer: Candace Wilson Exec Producer: Christina Moore Editor: Jake Wittlin A Don’t Skip production for BBC Sounds

The iconic rapper Eve presents her brand new BBC Sounds podcast Constantly Evolving.