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| Episode | Date |
|---|---|
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Women who respect themselves are top tier...
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Aug 17, 2025 |
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When you've outgrown self-help...
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Aug 17, 2025 |
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Life is asking for you to be IN it...
|
Aug 12, 2025 |
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Why it's so important to move intentionally through life
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Aug 12, 2025 |
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Trusting yourself is the real flex...
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Aug 10, 2025 |
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Want to upgrade your life? Then get ready to be uncomfortable...
|
Aug 04, 2025 |
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Slowing down is the new sexy...
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Jul 28, 2025 |
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It's the micro-choices that will upgrade your life...
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Jul 20, 2025 |
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Reinventing yourself? Then you must listen to this...
|
Jul 13, 2025 |
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Why you can't think your way into a new life....
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Jul 06, 2025 |
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What happens when you've outgrown your life?
|
Jul 02, 2025 |
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Why you feel disconnected from yourself
|
Jun 29, 2025 |
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Let's Talk! Routines + Emerald Rings + Caviar + Getting Out Your Comfort Zone
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Jan 14, 2025 |
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The Real Currency of Your Life. Self-Worth
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Dec 21, 2024 |
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Be Unapologetically High Maintenance. Why Respect Starts with You
|
Dec 16, 2024 |
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As Soon As You Choose You, Everything Else Chooses You Too
|
Dec 09, 2024 |
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Follow 'The Red Thread' to Become the Woman Who Always Gets What She Wants
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Nov 25, 2024 |
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If You Don't Define Your Values, The World Will Do It For You. Let's Change That!
|
Nov 18, 2024 |
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The Mindset Shift That Changed Everything For Me
|
Nov 11, 2024 |
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Settling For A Life You Don't Love Is So Last Year Darling!
|
Nov 04, 2024 |
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What If Self-Sabotage Is Your Greatest Teacher?
|
Oct 28, 2024 |
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'I'm So Busy' Is the Excuse Trapping You in a Life You Don’t Want
|
Oct 21, 2024 |
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How to Stop Self-Sabotage Forever (The High Standards Woman Way)
|
Oct 14, 2024 |
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Why Even the Smartest Women Sabotage Their Own Success, and How to Break the Cycle
|
Oct 07, 2024 |
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The Secret To Getting Anything You Want In Life | The Siren Effect
|
Sep 30, 2024 |
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Never Give Up On Your Dreams
|
Sep 30, 2024 |
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How I Learned to Trust My Own Opinion and You Can Too
|
Sep 23, 2024 |
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How One Small Slip Almost Took Me Back to Who I Used to Be
|
Sep 20, 2024 |
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Why I Moved To Turkiye at 51
|
Sep 16, 2024 |
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Guinea Pigs, Hair Loss & Huge Life Shifts
|
Sep 09, 2024 |
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From Lack To Abundance. The Only Mindset Hack You'll Need
|
Aug 20, 2024 |
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For The Women Who Demand More
|
Aug 13, 2024 |
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Welcome To The World of The High Standards Woman
|
Aug 06, 2024 |
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Never Give Up On Yourself
|
Jul 01, 2024 |
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A Clever Way To Handle Your Inner Critic
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Jun 25, 2024 |
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Focus On You Until The Focus Is On You
|
Jun 18, 2024 |
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The Power of Decentering Men and Quitting Booze
|
Jun 11, 2024 |
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Women Are Not Here To Please Others
|
Jun 04, 2024 |
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Raising Your Standards. How to Navigate Shame and Demand More from Life
|
May 28, 2024 |
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Life Hacks. Nothing Is Inconsequential
|
May 21, 2024 |
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Respect Yourself Enough to Walk Away from Anything That No Longer Serves You
|
May 14, 2024 |
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How To Handle Embarrassing Moments
|
May 07, 2024 |
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Nothing Is Out Of Your League. You Are The League
|
Apr 30, 2024 |
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53 and Fabulous! Celebrate With Me
|
Apr 23, 2024 |
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LOST IN LIFE? STRUT THIS WAY
|
Apr 16, 2024 |
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Cut The Bullshit. It's Time to Flaunt Your Midlife Body and Unleash Your Inner Goddess
|
Apr 09, 2024 |
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You Are The Prize
|
Apr 02, 2024 |
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Calm Your Mind & Get A Great Night's Sleep with My Evening Practice
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Mar 26, 2024 |
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Amplify your Confidence & Clarity with my Morning Practice
|
Mar 19, 2024 |
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DAILY PRACTICES OF A HIGH-VALUE WOMAN
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Mar 12, 2024 |
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Why You Have To STOP Being the 'Nice Girl'
|
Mar 05, 2024 |
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You ain't getting any younger. What you doing about it?
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Feb 24, 2024 |
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MAIN CHARACTER ENERGY. STANDARDS HIGHER THAN THE BURJ KHALIFA
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Feb 23, 2024 |
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MAIN CHARACTER ENERGY. STAND OUT & STAND YOUR GROUND
|
Feb 21, 2024 |
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MAIN CHARACTER ENERGY. FLAUNT YOURSELF UNAPOLOGETICALLY
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Feb 19, 2024 |
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My Journey From Damsel In Distress To 'I Am That Bitch"
|
Feb 18, 2024 |
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Valentine's Vendetta: Fiercely Upgrading Life on My Terms
|
Feb 14, 2024 |
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F*ck Mediocrity: Strut Into Your Main Character Era
|
Feb 09, 2024 |
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Is Your Life Going NoWhere? Then You Need To Do This
|
Feb 06, 2024 |
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Romance Your Life. The Evening Edition
|
Jan 30, 2024 |
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Romance The Shit Out Of Your Midlife. The Morning Edition
|
Jan 23, 2024 |
|
2024. THE YEAR OF MAIN CHARACTER ENERGY - 78
|
Jan 17, 2024 |
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Everyone Talks About Self-Worth. But How Do We 'Get' Self-Worth?
|
Dec 21, 2023 |
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Flaunt Yourself!
|
Dec 14, 2023 |
|
YOUR GLOW UP. THE WELLNESS EDITION
|
Dec 14, 2023 |
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Want To Upgrade Your Life? Then You Need To Change Your Attitude
|
Dec 07, 2023 |
|
Whip Your Inner Critic Into Submission
|
Dec 07, 2023 |
|
The Evolution Of Star Monroe. Confident, Unbothered & Exclusive
|
Nov 29, 2023 |
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Fed Up With Those Bad Habits Ruining Your Life? Listen To This....
|
Nov 29, 2023 |
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Why You MUST Step Into The Identity Of A High Value Woman In Midlife
|
Nov 29, 2023 |
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Reclaim Your Sexy. Part 4
|
Aug 28, 2023 |
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Reclaim Your Sexy Part 3. Your Libido as a Hidden Superpower
|
Aug 20, 2023 |
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What gets in the Way of YOU Reclaiming Your Sexy? (part 2)
|
Aug 13, 2023 |
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Break Free From The Male Gaze
|
Aug 06, 2023 |
|
The Art of Healing
|
Jul 31, 2023 |
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Are you struggling with feeling alone right now? Listen to this
|
Jul 28, 2023 |
|
Midlife Divorce + Turkey Teeth + Living in Desire
|
Jul 24, 2023 |
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How To Make Decisions With Ease & Confidence
|
Jul 20, 2023 |
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The Cocaine Diaries
|
Jul 17, 2023 |
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Why is it so hard to stop being a people pleaser? (and what to do about it)
|
Jul 10, 2023 |
|
Embrace your Fears: Ignite Your Confidence By Doing the Sh*t That Scares You!
|
Jul 09, 2023 |
|
How To Let Go Of The Endless Pursuit of Youth, Thinness, and Regret
|
Jul 06, 2023 |
|
STOP telling Women what to do!
|
Jul 03, 2023 |
|
Reinventing yourself (at any age)
|
Jun 29, 2023 |
|
If you think that menopause & midlife are problems to be fixed, you'll hate this episode
|
Jun 29, 2023 |
|
What to do if you don't know who you are - 54
|
Jun 29, 2023 |
|
Let's talk booze & sleep
|
Jun 21, 2023 |
|
What would happen if you married yourself?
|
Jun 21, 2023 |
|
The Universe Doesn't Give A Shit About You (and what to do about it)
|
Jun 14, 2023 |
|
Another perspective on the common phrase "Don't take it personally"
|
Jun 12, 2023 |
|
ENERGY. LET'S TALK ABOUT MY #1 LIFE EXILIR
|
Jun 08, 2023 |
|
Let's Talk Divorce
|
May 30, 2023 |
|
Why The Glorification Of Busyness Will Fuck You Up
|
May 23, 2023 |
|
Why Did I Move To From The UK To Turkey At The Age Of 51?
|
May 19, 2023 |
|
Let's Talk. BODY CONFIDENCE
|
May 18, 2023 |
|
How do you find the energy & inspiration to reinvent yourself at midlife?
|
May 09, 2023 |
|
Change Your Attitude, Change Your Life: The Key to Reinventing Yourself
|
May 09, 2023 |
|
Let's Talk. Healing
|
May 02, 2023 |
|
Amplify Your Body Confidence
|
Apr 21, 2023 |
|
Relationships - Should I Stay Or Should I Go?
|
Apr 20, 2023 |
|
Unleash Your Inner Queen. How Dating As A High-Value Woman Can Transform Your Midlife Love Life
|
Apr 19, 2023 |
|
Rethink Dating & Relationships & Rewrite The Rules
|
Apr 13, 2023 |
|
Dating. My Unconventional Approach To Finding Love
|
Apr 06, 2023 |
|
From Hook-Ups to Invaluable Life Lessons
|
Apr 05, 2023 |
|
Do You Keep Attracting The Same Type? The Hidden Link Between Your Past And Your Future In Midlife Dating And Relationships
|
Apr 04, 2023 |
|
Unlocking the secrets to feeling sexy, radiant and alive (at any age)
|
Mar 28, 2023 |
|
How to get that toxic man out of you head (so you can carry on being your fabulous self) - 33
|
Mar 20, 2023 |
|
Reimagining dating, relationships & sex
|
Mar 18, 2023 |
|
Body Secrets. Unprocessed emotions and weight gain
|
Apr 08, 2022 |
|
Life hacks to navigate life with more confidence
|
Apr 07, 2022 |
|
You've lost your mojo! What do you do?
|
Apr 02, 2022 |
|
Do you want a better relationship with money?
|
Feb 26, 2022 |
|
The wisdom in envy
|
Feb 26, 2022 |
|
The wisdom in jealousy (part two)
|
Feb 26, 2022 |
|
The wisdom in jealousy (part one)
|
Feb 26, 2022 |
|
What to do when you are TRIGGERED AF
|
Feb 19, 2022 |
|
What you have STOP doing if you want to feel fabulous right now!
|
Feb 19, 2022 |
|
How do I stop feeling guilty?
|
Feb 19, 2022 |
|
Are you addicted to drama & chaos?
|
Feb 18, 2022 |
|
What happens when your dreams don't come true?
|
Feb 12, 2022 |
|
What is inner work and shadow work? - 19
|
Feb 11, 2022 |
|
Reinventing yourself. What does this really mean?
|
Feb 11, 2022 |
|
The most important relationship you will ever have
|
Feb 06, 2022 |
|
Your time is yours. But ONLY if you claim it.
|
Feb 05, 2022 |
|
Self Care. The simple things make all the difference
|
Feb 04, 2022 |
|
What does being "a powerful woman" mean to you? - 15
|
Feb 04, 2022 |
|
Your body holds the secrets that will set you free - 14
|
Feb 04, 2022 |
|
Your dreams are calling you. Are you listening?
|
Feb 03, 2022 |
|
The biggest midlife lesson I've learned - 12
|
Jun 14, 2021 |
|
My go-to daily mantra for more confidence, clarity & power - 11
|
Jun 14, 2021 |
|
Star Life Secret #4. Why you need to tune into your highest self - 10
|
Jun 14, 2021 |
|
Star Life Secret #3. Replace self-sabotage with self-pleasure - 9
|
Jun 14, 2021 |
|
Star Life Secret #2. Kindness is a superpower - 8
|
Jun 14, 2021 |
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Star Life Secret #1. Awareness will change everything - 7
|
Jun 14, 2021 |
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How the Four Stages Of Womanhood can give you back you in midlife - 6
|
Jun 14, 2021 |
|
You are way more powerful than you think - 5
|
Jun 14, 2021 |
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It's time to disrupt midlife as you know it. Part II - 4
|
Jun 14, 2021 |
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It's time to disrupt midlife as you know it. Part I - 3
|
Jun 14, 2021 |
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Destructive to Dazzling. My midlife story - 2
|
Jun 14, 2021 |
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My midlife mission and why it's a total game changer for you - 1
|
Jun 14, 2021 |