High Performance Longevity
By Nick Urban | Longevity, Biohacking, & Performance
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Subscribers: 2
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Episodes: 263
Description
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation.
Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.
Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.
Previously, this show was called Mind Body Peak Performance.
Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.
Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.
Previously, this show was called Mind Body Peak Performance.
| Episode | Date |
|---|---|
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#260 Why Discipline Is a Byproduct of Structure (Not Willpower)How to Program the 85% of Your Mind That Runs Your Life | Dre Baldwin
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May 07, 2026 |
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#259 The Neuroscience of Why Your Healthy Habits Don't Stick & The 8C Framework That Makes Them Last | Dr. Lisa Riegel
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Apr 30, 2026 |
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#258 The Hidden Decisions Controlling Your Life (And How to Release Them) | Will Steel
|
Apr 23, 2026 |
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#257 Personalized Nutrition, RNA vs DNA & The Future of Microbiome Testing | Momo Vuyisich @Viome
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Apr 16, 2026 |
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#256 Flow State & Deep Work: How to Eliminate Distractions & Do Your Best Work | Steven Puri @The Sukha Company
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Apr 09, 2026 |
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#255 Recover from Total System Failure in 90 Days: The Resurrection Protocol for Burnt-Out High Achievers | Acusio Bivona
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Apr 02, 2026 |
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#254 The #1 Antioxidant You've Never Heard Of (SOD) & How to Boost It | François Vix @GliSODin
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Mar 26, 2026 |
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#253 The Toxic Five: Hidden Causes of Chronic Fatigue & Long COVID | Dr. Evan Hirsch @ EnergyMD Method
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Mar 19, 2026 |
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#252 Is Mitochondrial Dysfunction Driving Your Fatigue & Anxiety? | Dr. Scott Sher @ Troscriptions
|
Mar 12, 2026 |
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#251 Seasonal Living & Circadian Health Through Ayurveda | Brett Aldrich @Seed The Spirit
|
Mar 05, 2026 |
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#250 Biohacking Basics vs Optimization Overload: What Actually Extends Healthspan | Julian Issa @Beyond Tomorrow
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Feb 26, 2026 |
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#249 Insider Tips from 500+ Mattresses Tested (What Matters & What's Marketing) | Derek Hales @Nap Lab
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Feb 19, 2026 |
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#248 Seven Principles of Nature: How the Brain Thrives When You Align With Reality | Aldrich Chan
|
Feb 12, 2026 |
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#247 CTE, Brain Injury & the Hidden Cost of High-Impact Sports | William Person
|
Feb 05, 2026 |
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#246 Advanced Recovery Explained: PEMF, Infrared & Red Light Therapy | Jake Ross @HealthyLine
|
Jan 29, 2026 |
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#245 2026 Biohacking & Longevity Trends: What Will Actually Improve Health & Performance | Nick Urban @Outliyr
|
Jan 22, 2026 |
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#244 How Improving Reaction Time Supports Brain Performance & Mental Clarity | Dexter Ang @Pison
|
Jan 15, 2026 |
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How Low-Dose Methylene Blue Supports Calm Energy, Focus & Brain Health
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Jan 13, 2026 |
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#243 Improve Gut Health to Protect Your Brain, Metabolism & Longevity | Martha Carlin @BiotiQuest
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Jan 08, 2026 |
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#242 The Real Cause of Overthinking and How High Performers Manage It | Kevin Stacey @MindRight
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Jan 01, 2026 |
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#241 Brain Mapping, Neurofeedback, & HRV Training: How Elite Athletes Train Focus, Calm & Performance | Santiago Brand
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Dec 25, 2025 |
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#240 Quantum Biology & Circadian Rhythm: How to Use Light to Shape Your Energy, Sleep & Health | Carrie Bennett
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Dec 18, 2025 |
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#239 Reprogram Your Cells Without Drugs, Rapid Calming & Reduce Inflammation With Sound Healing | Linda Bamber-Olson @WAVwatch
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Dec 11, 2025 |
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#238 The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs | Connie Zack @Sunlighten
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Dec 04, 2025 |
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#237 Empowered: How to Protect Your Health From EMFs, Electrosmog & Wireless Radiation | R Blank @Shield Your Body
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Nov 27, 2025 |
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#236 How Full-Spectrum Light Boosts Vitamin D, Mood & Circadian Rhythm | Gerardo Gutierrez @ Mitolux
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Nov 20, 2025 |
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#235 How Portable PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health
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Nov 13, 2025 |
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#234 Using AI, Genetics & Prevention to Transform Longevity Medicine | Dr. Gregory Burzynski @resTOR
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Nov 06, 2025 |
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#233 Reverse Biological Aging: Using Stem Cells to Rebuild Tissue & Extend Healthspan | Dr. Dan Pardi @Qualia Life
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Oct 30, 2025 |
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#232 How NAD+ Fuels Longevity, Cellular Energy, & Natural Optimization Tips | Dr. Dan Pardi @Qualia
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Oct 23, 2025 |
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#231 Regeneration, Longevity, & Detox With Ocean Minerals & Marine Phytoplankton | Ian Clark @Activation Products
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Oct 16, 2025 |
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#230 How Dirty Electricity Affects Sleep, Stress & Longevity: Protecting Against the Overlooked EMF | B.D. Erickson II @Satic Shield
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Oct 09, 2025 |
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#229 How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute | Adam Ludwin @FivePointFive
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Oct 02, 2025 |
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#228 20x Oxygen: How Hyperbaric Therapy Supercharges Healing & Longevity | Dr. Jason Sonners @HBOT USA
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Sep 25, 2025 |
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#227 Somatic Intelligence: How The Nervous System Determines Your Success or Burnout | Sheridan Ruth
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Sep 18, 2025 |
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#226 Healing Trauma & Boosting Longevity Through Nervous System Health | Mitch Webb
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Sep 11, 2025 |
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#225 Beat Burnout & Stress with Clinical Hypnotherapy | @Charlene Gisele
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Sep 04, 2025 |
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#224 10X Your Longevity Strategy With Smart Simplicity (Anti-Optimization Approach) | Blair @ Buck Institute
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Aug 28, 2025 |
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#223 Easy Cognitive Habits to Upgrade Focus, Memory & Processing Speed | Bill Mckenna @ Cognomovement
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Aug 21, 2025 |
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#222 How Gut Bacteria Control Your Brain, Hormones & Immune System (& What to Do About It) | Dr. Vincent Pedre @ Happy Gut
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Aug 14, 2025 |
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#221 Decode 1,700 Biomarkers & Disease Risk 10 Years Early With 1 Drop of Blood (TruHealth Test) | Ryan Smith @ TruDiagnostic
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Aug 07, 2025 |
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7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr
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Aug 05, 2025 |
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#220 5 Longevity Drivers That Actually Increase Lifespan by 500% | Dr. Zain Hakeem @ River Rock Medical
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Jul 31, 2025 |
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#219 The 'To Die List' vs The 'To Do List': Proven Identity Habits to Boost Longevity | Karen Salmansohn @ Your To Die For Life
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Jul 24, 2025 |
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#218 The Neuro Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy | Dr. Amy Albright @ Holon
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Jul 17, 2025 |
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#217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep Nutrition
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Jul 10, 2025 |
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#216 5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley Perlus
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Jul 03, 2025 |
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#215 How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse
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Jun 26, 2025 |
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#214 Take Charge of Your Healthspan With Regeneration Protocols: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics | Dr. Khoshal Latifzai @Rocky Mountain Regenerative Medicine
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Jun 19, 2025 |
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#213 Why You Have Brittle Bones & Heart Risk: The Shocking Truth About Calcium, Omega-3s, Mag L-Threonate, Vitamin B & Other Supplements You Take | Dr. Carolyn Dean @RNAReset
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Jun 12, 2025 |
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#212 Ayurvedic Secrets Modern Science Finally Proves: Doshas, Seasonal Eating, Rituals, Herbal Medicine & More | Dr. John Douillard @LifeSpa
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Jun 05, 2025 |
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#211 Tiny Tweaks to Radically Transform Your Body, Vitality, & Career (Without Drugs) | Alex Feinberg @FeinbergSystems
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May 29, 2025 |
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#210 Superior Herbs That Raise Testosterone, Balance Hormones, & Boost Performance (He Shou Wu, Pine Pollen, Blue Vervain, Shilajit & More) | Logan Christopher @ Lost Empire Herbs
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May 22, 2025 |
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#209 Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout) | Kyal Van Der Leest @ LVLUP Health
|
May 16, 2025 |
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We Are Rebranding! (Mind Body Peak Performance Is Now High Performance Longevity)
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May 14, 2025 |
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#208 Peptides vs. Traditional Supplements: What's Superior? (Product Safety, Improved Formulation & Liposome Technology) | Kyal Van Der Leest @ LVLUP Health
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May 08, 2025 |
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#207 Find & Master the “Doorways” to Your Body For Peak Health (11+ Optimization Tips) | Dr. John Lieurance @ MitoZen
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May 01, 2025 |
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#206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking
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Apr 24, 2025 |
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#205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton
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Apr 17, 2025 |
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#204 Crush Fatigue, Transform Your Sleep & Feel 25 Again with This Master Antioxidant (Glutathione) | Dr. Nayan Patel @ Auro Wellness
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Apr 10, 2025 |
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#203 Bioelectric Magic For Chronic Pain, Nervous System Regulation, & Longevity with Less Effort: Tai Chi, Qigong, Daoism | Sifu Boggie @Shundao Mystery School
|
Apr 03, 2025 |
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#202 4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes | Eugene Trufkin @ Trufkin Athletics
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Mar 27, 2025 |
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#201 The Ultimate Biohacker’s Skincare Routine: Natural & Ancient Methods (Gold, Frankincense, Royal Jelly, Myrrh, Herbs & More) | Andy Hnilo @ Alitura
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Mar 20, 2025 |
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#200 Fix Your Mouth to Fix Your Body: Oral Health Hacks (Tongue Exercises & Scraping, Oil Pulling, Mouth Taping, & Breathwork) Dr. Namrata Patel @ SF Green Dentistry
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Mar 13, 2025 |
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#199 Remove Heavy Metals, Mycotoxins, Microplastics, Radioactive Material & Other Toxic Waste Using This Detox Magnet | Jeff Hoyt @ Zeolite Labs
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Mar 06, 2025 |
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#198 Heal Your Gut, Reduce Fat, Fatigue & Brain Fog Using Oxytocin, Peptides, Probiotics, & Other Personalized Strategies | Dr. Grace Liu @ The Gut Institute
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Feb 27, 2025 |
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#197 Best of 2024 - Controversial Health Optimization Protocols & Biohacks: Fad Diets, Magic Beans, Tulsi, Omega-3 Red Flags & More | Nick Urban @Outliyr
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Feb 20, 2025 |
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#196 Inside the World of BioEnhancement (Addiction Cures, Disease Detection, Peptides, EAAs, GLP-1, NAD Therapy) | @BiohackZack
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Feb 13, 2025 |
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#195 Top 7 Biohacking & Health Optimization Trends in 2025: Bioregulators, Advanced At-Home Test Kits, New Wearable Tech, AI, Gut Therapy & More | Nick Urban @ Outliyr
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Feb 06, 2025 |
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#194 The #1 Reason Your Diet Doesn’t Work: Metabolic Typing Explained (Acidic vs Alkaline, Adrenal vs Thyroid, Blood Type Diets) | Martin Pytela @Life Enthusiast
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Jan 30, 2025 |
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#193 Better Than Ozempic? 100% Natural Appetite Suppressor to Lose Weight Without Injections & Side-Effects | Dr Edward Walker @Calocurb
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Jan 23, 2025 |
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#192 The Shortcut to Upgrade Your Endurance, Strength, VO2 Max & More (Used By Top NFL Players) | Scott Hopson @ Power Plate
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Jan 16, 2025 |
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#191 The $3 Skin Patch that Boosts Energy, Stamina, Stem Cells, Sleep & Shield EMFs (LifeWave) | Dr. Jon Harmon @ClearMind
|
Jan 09, 2025 |
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#190 Repair 1/3 of Your Genes, Heal Wounds, Look Younger, Regrow Hair, Elevate Athleticism, & Boost Your Brain Using Copper Peptide (GHK-Cu) | Dr. Jon Harmon @ ClearMind Idaho
|
Jan 02, 2025 |
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#189 The World’s Hardest Health Protocol: Dry Fasting for Stem Cells Activation, Disease Reversal, & Max Autophagy | Theo Lucier @ Forgotten Health
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Dec 26, 2024 |
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#188 Forgotten Health Protocols That Actually Work: EDTA, Megadosing Vitamin C, BioGeometry, Spectrochrome Light Therapy & Other Unusual Health Practices | Theo Lucier @ Forgotten Health
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Dec 19, 2024 |
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#187 The Ironman Advantage: Stop Sunburn Without Sunscreen, Increase Your Lifespan by 12%, & Perform at a Higher Level (Astaxanthin Guide) | Dave Watumull @ AX3 Life
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Dec 12, 2024 |
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#186 Rapidly Rewire Your Brain Using Drug-Free Psychedelics With Stroboscopic Light & Sound | Raffaele Gianfransesco @RoXiva
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Dec 05, 2024 |
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#185 The $150 Per Month Longevity Protocol That Keeps You Young (Budget Biohacking & Supplementation Tips) | Julie Gibson Clark
|
Nov 28, 2024 |
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#184 Control Your Genetics: A Deep Dive Into Epigenetic Testing, Biological Age Clocks, Longevity Protocols, Therapies & Supplementation | Hannah Went @TruDiagnostic
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Nov 21, 2024 |
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#183 How to Run 100 Miles Per Week: Holistic Ultramarathon & Endurance Training Secrets from USA Running Champion | Anthony Kunkel @ The Ultra House
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Nov 14, 2024 |
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#182 How Shapes Healed a City: The Science of BioGeometry, Vibrational Science, Geopathic Stress & Sacred Power Spots | Doreya Karim @ BioGeometry
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Nov 07, 2024 |
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#181 Lasting Caffeine-Free Energy, Optimize Your Performance & Improve Sleep with MTE Supplements (Ancient Nutrition with Modern Science) | Jeff Boyd @ MTE
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Oct 31, 2024 |
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#180 Ultimate 60-Second Strategy to Cut Stress, Anxiety, Enhance Recovery & Improve Performance (Vagus Nerve Electric Stimulation) | Nick Hool @ Hoolest
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Oct 24, 2024 |
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#179 Urine Therapy: Your Perfect Medicine For Natural Stem Cells, Hormone Balance & Detox? | Darlene Teahen @ The Vitality Expert
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Oct 17, 2024 |
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#178 Fight Pain, Boost Dopamine, Relieve PTSD & How Ironmen Athletes Recover From Training, Biohacks to Amplify Cold Therapy | Joshua Church @ Edge Theory Labs
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Oct 10, 2024 |
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#177 Insights From the World’s Largest Longevity Database & Personalized Tools to Slow Your Aging (Cellular Health, Lifestyle & Supplements) | Chris Mirabile @ Novos Labs
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Oct 03, 2024 |
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#176 Are Your Supplements Made of Coal Tar? Natural vs Synthetic Mineral Sources, The Great Magnesium Scam & Misleading Marketing | Dr. Carolyn Dean @ RnA ReSet
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Sep 26, 2024 |
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#175 Use Younger Cells to Heal Your Older Body with Regenerative Medicine (Stem Cells, PRP, Exosomes & Prolotherapy) | Dr. Jeff Gross @ ReCELLebrate
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Sep 19, 2024 |
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#174 Navy SEAL’s Top Tips for Harnessing Stress to Build Courage, Wipe Out Fear & Stop Anxiety Cold | Christopher Maher @ True Body Intelligence
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Sep 12, 2024 |
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#173 Eat More to Lose Weight, Rethinking “Essential” Nutrients (Omega-3s) | The Bioenergetic Diet | Jay Feldman @ Jay Feldman Wellness
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Sep 05, 2024 |
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#172 Shocking Dark Side of Keto, Intermittent Fasting & Caloric Restriction (& What to Do About It) | Jay Feldman @ Jay Feldman Wellness
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Aug 29, 2024 |
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#171 Why Your Supplements Make You Feel Worse (The Secret Hidden in Your Genetics) | Dr Tyler Panzner @ Holistic Genetic Health Optimization
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Aug 22, 2024 |
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#170 Fool-proof Techniques that Reverse Hair Loss Permanently: Genetic Testing, AI, Red Light Therapy, Copper Peptides & Other Natural Biohacks | Dr. Alan Bauman @ Bauman Medical Center
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Aug 15, 2024 |
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#169 Bio-Optimize Your Life with Ancient Supplements, Bio-Resonance, Sacred Geometry, Hypoxia Training & Cutting-Edge Biohacks | Dr. Beth Mcdougall @ Your Pristine Blueprint
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Aug 08, 2024 |
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#168 Heal Yourself with Just a Photograph Using Scalar Light Therapy | Tom Paladino @ Scalar Light
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Aug 01, 2024 |
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#167 Effortless Fat Loss, Beating Weight Rebound & Debunking Fad Diets | Joel Greene @ VEEP Nutrition
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Jul 25, 2024 |
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#166 Defeat Chronic Stress, Reduce Anxiety & Eliminate Brain Fog Naturally with Vagus Nerve Stimulation | Vitalijus @Pulsetto
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Jul 18, 2024 |
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#165 Farmed vs Wild Caught Seafood: Nutrition Lies EXPOSED | James Arthur Smith @ Seatopia
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Jul 11, 2024 |
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#164 Enjoy the Benefits of Fasting Without Starving | Inge Lindseth @ House of Health
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Jul 04, 2024 |
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#163 Stop Focusing on Your Disease & Build Your Health with These Integrative Tools | Roland Pankewich
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Jun 27, 2024 |
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#162 The Root Cause of Low Energy & How to Fix It | Dr. Tim Jackson @HealYourBody
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Jun 20, 2024 |
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#161 The Blueprint Elite Performers Use to Shortcut Learning & Master Any Skill | Adolfo Sanchez @ Gold Results
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Jun 13, 2024 |
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#160 Age Slower, Lessen Your Inflammation & Boost Your Immune System with Polyssacharides | Dr. John Lewis @ Dr. Lewis Nutrition
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Jun 06, 2024 |
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#159 2X Your Workout Results In Less Time Using AI | Troy Taylor @Tonal
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May 30, 2024 |
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#158 Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability | Dr. Torkil Færø @ThePulseCure
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May 23, 2024 |
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#157 Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete | Andy Triana @ Essentials of Performance Coaching
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May 16, 2024 |
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#156 Holistic Wellness Strategies to Use Daily: Meditation, Breathwork, Belief Audits, Nootropics & Postbiotics | David Reveles @OriginsUnity
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May 09, 2024 |
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#155 The Pharmacy in Your Pantry: Ferments, Kombucha, Tulsi, Oxymel & Manuka Honey | Dr Marc Cohen @Extreme Wellness
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May 02, 2024 |
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#154 Contrast Therapy: Hot & Cold Baths, Ice Plunges, Saunas & Breathwork | Dr. Marc Cohen @ Extreme Wellness
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Apr 25, 2024 |
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#153 Magnesium Therapy, Selenium & Dosing Mineral Supplements | Dr. Carolyn Dean
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Apr 18, 2024 |
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#152 Heal Yourself with Bodywork, Brain Rewiring, Moxibustion, Chinese Acupuncture & Other Alternative Treatments | Key Reteff @ HolisticUni
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Apr 10, 2024 |
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Healing With Kambo, Hape, Sananga & Other Plant Medicines | Jonathan Gold @ Planet Kambo
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Apr 04, 2024 |
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Rediscovering Ormus, "Black Gold", Marine Plasma & Powerful Ancient Substances | David Reid @ Manna Vitality
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Mar 28, 2024 |
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You Have Parasites… But They’re Not Bad (Symptoms, Treatment, Cleanse) | Angela Stinson
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Mar 21, 2024 |
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#148 How German New Medicine Prompts Healing, Self-Understanding, & Emotional Freedom | Dr. Melissa Sell
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Mar 14, 2024 |
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#147 How Molecular Hydrogen Optimizes the Body for Health, Weight Loss, & More | Alex Tarnava @ DrinkHRW
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Mar 07, 2024 |
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#146 Culture & Clothing: How What You Wear Shapes Your Health | Sydney Ross Singer
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Feb 29, 2024 |
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#145 Latest Insights from 53+ Longevity Experts | Chris Burres @ Longevity Summit
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Feb 22, 2024 |
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#144 Simple Holistic Detox Tips for Optimal Health & Longevity | Dr. Wendie Trubow @ Five Journeys
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Feb 15, 2024 |
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#143 Regenerate Cellular Energy & Boost Longevity with the NAD3 Biostack | Maite Brines von Melle @ Biostack
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Feb 08, 2024 |
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#142 The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest
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Feb 01, 2024 |
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#141 Joint Health Solutions: The Truth About Osteoarthritis | Elizabeth Yurth @Boulder Longevity Institute
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Jan 25, 2024 |
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#140 The Super Nutrient of Longevity, Athletics, Brainpower, Recovery, Muscle, Weight Loss & More (Essential Amino Acids) | Dr. Bob Wolfe @ AminoCo
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Jan 18, 2024 |
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#139 Biohacking Trends You Can’t Miss in 2024 & Beyond
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Jan 11, 2024 |
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#138 Magic Beans: Reversing Poisoning With Legumes, Natural Detox, & Bioharmonized Hormones | Karen Hurd
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Jan 04, 2024 |
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#137 High-Impact Tools of Elite Human Performance Decoded For You | Shayamal Vallabhjee
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Dec 28, 2023 |
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#136 ”Kambo” Animal Medicine: A Neurobiologist’s Key Tool for Healing & Transforming | Caitlin @ Medicine Frog Kambo
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Dec 21, 2023 |
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#135 Activating Your Internal Pharmacy, Accessing Non-Ordinary States, & Sustaining Peak Performance via Breath | Adam @ Othership
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Dec 14, 2023 |
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#134 36-Hour Fast in a Pill With Biomimetic Supplements | Chris Rhodes @ Mimio Health
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Dec 07, 2023 |
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#133 5,000 Year-Old Optimal Routine, Ayurvedic Lifestyle Bioharmony, The Ultimate ”SuperSpices”, & The Science of Life | Dr. Shivani Gupta @ Fusionary Form...
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Nov 30, 2023 |
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#132 Fascinating Fascia: Link Between Connective Tissue, Posture, Emotion, Pain, Mobility, Injury & More | Julia Blackwell @movementbyjulia
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Nov 23, 2023 |
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#131 Bioharmorny Bite: How to Beat Jet Lag, Minimize Damage of Travel, & Enjoy Vacation (SoloSode)
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Nov 16, 2023 |
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#130 Reverse Dieting, Raw Food, Enzymes, Weight Loss, Amino Acids: Everything You Should Know | Wade Lightheart @ BiOptimizers
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Nov 09, 2023 |
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#129 Proven Ayurvedic Health Secrets With Modern High-Performance Science | Nick Urban @outliyr
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Nov 02, 2023 |
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#128 Laser Therapy Technology for Pain, Inflammation, Gut Health, Thyroid Optimization & Rapid Healing | Forrest Smith @ Kineon
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Oct 26, 2023 |
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#127 Mastering Assertion, Leadership, Influence, Relationships, & ”Mind Reading” Through Therapeutic Storytelling | Dr. Robert McDonald @Telos Center
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Oct 19, 2023 |
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#126 Decades of Grief Resolved in 1 Hour, Dynamic Listening, Healing Through Stories | Dr. Robert McDonald @ Telos Healing Center
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Oct 16, 2023 |
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#125 Ultimate 5-in-1 NeuroTech System for Max Intelligence, Focus, Motivation, Decision Making, Sleep, Relaxation, Performance, & Flow States | Paola & Dre...
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Oct 12, 2023 |
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#124 Future of Fitness: Muscle, Strength, Power, Cardio, & Rehab in 20 Mins Flat (Katalyst EMS Training) | Bjoern Woltermann @KATALYSTfit
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Oct 05, 2023 |
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#123 Russia’s Secret Remedies For Vision, Hearing, & Skin Restoration | Phil Micans @AntiagingSystems
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Sep 28, 2023 |
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#122 Decoding Nootropics: Neurohack Your brain For Motivation, Focus & Drive | Dr. Gregory Kelly @Neurohacker
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Sep 21, 2023 |
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#121 Overcome Genetics & Optimize Your Epigenetics With an Evidence-Based Lifestyle | Dr. James Chestnut
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Sep 14, 2023 |
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#120 Plant-Based Minerals: Nature’s Nutritional Superheroes | Caroline Alan @BEAM Minerals
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Sep 07, 2023 |
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#119 Prebiotics, Probiotics, Postbiotics, Synbiotics, & a Fully Bioharmonized Gut | Dr. Nick Bitz @Neurohacker
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Aug 31, 2023 |
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#118 Ancient Eastern Wisdom + Advanced Western Medicine (Peptides, Stem Cells, Bioregulators, Herbalism, Acupuncture) | Regan Archibald @EastWestHealth
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Aug 24, 2023 |
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#117 Unveiling NASA’s Health-Protecting Super Molecule | Chris Burres @MyVitalC
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Aug 17, 2023 |
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#116 Polyphenols, NAD+, Echo Dosing, Carb Backloading, Nootropics, Adaptogens, & Trauma (Supplement Masterclass) | Shawn Wells
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Aug 10, 2023 |
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#115 Brain Health, Energy, Mood, Hormones, Lasers, & Pulsed Red Light Therapy | Scott Kennedy @ LightpathLED
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Aug 03, 2023 |
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#114 Shredded in 30 Days: The Ultimate Fat Loss Protocol | Jay Campbell
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Jul 26, 2023 |
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#113 Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit | Jay Campbell
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Jul 20, 2023 |
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#112 US Military’s $6M Brain & Body Super Fuel | Michael Brandt @ HVMN
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Jul 13, 2023 |
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#111 Powerful Oral Peptides, Toxic Mold, Biosynergistic Organ Health Formulas | Kyal @ LVLUP Health
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Jul 06, 2023 |
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#110 Methylene Blue Magic Bullet, Truth About Melatonin, Regenerative Medicine | Dr. John Lieurance @ MitoZen Scientific
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Jun 29, 2023 |
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#109 Animal vs Plant Nutrition, Whole Foods, Phytonutrients, & Soil Health | Autumn Smith @Paleovalley & Wild Pastures
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Jun 22, 2023 |
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#108 Vibroacoustic Therapy: Healing With Sound | Craig Goldberg @ inHarmony
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Jun 15, 2023 |
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#107 Science of Hemp: Everything You Need to Know About The Endocannabinoid System｜William Kleidon @ Ojai Energetic
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Jun 08, 2023 |
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#106 Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health
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May 31, 2023 |
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#105 Nobel Prize Molecule Extends Life 90%, Improves Sleep, Boosts Energy (ESS60 Science) | Chris Burres @ MyVitalC
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May 25, 2023 |
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Elevate Your Unique Neurochemical ”Symphony” With Personalized Brain Elixirs | Mr. Noots @ Nootopia
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May 17, 2023 |
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”Internal Sunscreen”, Skin Peptides, & Renegade Beauty | Nadine Artemis @LivingLibations
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May 10, 2023 |
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Optimal Sauna Protocols, Junk Light, Heat Therapy PT2 | Brian Richards @SaunaSpace
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May 03, 2023 |
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Healing Light: Harnessing the Power of Near Infrared | Brian Richards @SaunaSpace
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Apr 26, 2023 |
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How to Sleep Deeper & Longer (Fixing the Root Cause) | Devin Burke @Sleep Science Academy
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Apr 19, 2023 |
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Activate Cellular Defenses With ”Broccoli in a Pill” | David Roberts @MaraLabs
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Apr 12, 2023 |
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Law of Similars, Constitutional Medicine, Holistic Homeopathy | Jerry Kantor
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Apr 05, 2023 |
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Decoding Your Ancestral Blueprint to Break Free of Multigenerational Limitations | Judy Wilkins Smith
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Mar 29, 2023 |
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#96 Merging Biohacking, Ayurveda, & Modern Functional Medicine | Awais Spall @ Integrative Oasis
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Mar 23, 2023 |
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#95 Focus, Energy, Motivation, & High-Performance Flow State With Paraxanthine (Caffeine Update) | Daniel Solomons & Shawn Wells @DrinkUpdate
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Mar 15, 2023 |
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#94 The Molecular Hydrogen Upgrade Miracle (The Secret World of Brown’s Gas) | George Wiseman @ Eagle-Research
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Mar 08, 2023 |
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#93 Nature’s Secret Medicine (Colloidal Silver Science, Safety & Uses) | Steve @ Silver Biotics
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Mar 01, 2023 |
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#92 Secrets From $45K Spent on Sleep (How to Improve Sleep) | Matt Galant @ BiOptimizers
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Feb 23, 2023 |
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#91 Fix Your Metabolic Machinery & Transform Your Body (Thyroid Fixxr) | Dr Amie Hornaman
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Feb 16, 2023 |
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#90 Stealth Infection Impacting 90% of Americans (Full Candida Protocol) | Dr. Michael Biamonte
|
Feb 09, 2023 |
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#89 The Air Advantage (Ultimate Guide To Pristine Air) | David Milburn
|
Feb 02, 2023 |
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#88 Peptides For Hormone & Health Optimization Therapy | Dr. Jacey Folkers
|
Jan 26, 2023 |
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#87 Key Traditional Chinese Medicine Wisdom & Tips | Dr. Chloe Weber
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Jan 19, 2023 |
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#86 Minimum Effective (Optimal) Daily Routine | Nick Urban
|
Jan 11, 2023 |
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#85 Superhuman Quantum Medicine For Rapid Recovery | Ian Mitchell
|
Jan 05, 2023 |
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#84 The New Science of Cardiovascular Health & Performance | Dr. Stephen Hussey
|
Dec 29, 2022 |
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#83 How to Harness Your 3 ”Brains” & Live Better | Jeanine Thompson
|
Dec 22, 2022 |
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#82 Fountain of Youth: What Slows Aging & What Doesn’t (Longevity News Update) | Ryan Smith @ TruDiagnostic
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Dec 15, 2022 |
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#81 Principles of Bioharmony for Health, Performance, & Quality of Life | Nick Urban @Outliyr
|
Dec 08, 2022 |
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#80 Ancient Anti-Aging Wisdom Mixed With Modern Senolytic Science | Dr. Nick Bitz @Neurohacker
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Dec 01, 2022 |
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#79 Delicious ”Junk” Food Made Nutritious, Superfoods, Potent Seed Oils | Asher @ Dr. Cowan’s Garden
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Nov 24, 2022 |
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#78 Smart Holistic Training Tips For Maximum Results & Safety | Mike Salemi
|
Nov 17, 2022 |
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#77 Potent Skincare Products, Controversial Ingredients, & Radiant Lifestyle Practices | Amitay Eshel @ Young Goose
|
Nov 10, 2022 |
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Skincare For Longevity, Performance, & Overall Health | Amitay Eshel @ Young Goose
|
Nov 02, 2022 |
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23 Hot New Longevity Supplements | Dr. Sandra Kaufmann
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Oct 26, 2022 |
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The 7 Tenants of Aging, Safely Eating a Donut Per Day, Micro-Dosing Supplements | Dr. Sandra Kaufmann
|
Oct 19, 2022 |
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Bioharmonizing Quantum Energy To Upgrade Your Fitness, Recovery, Sleep, & Overall Health | Philipp Samor von Holtzendorff-Fehling @Leela Quantum
|
Oct 12, 2022 |
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Ultimate Guide to Heart Rate Variability Biofeedback (Science, Uses, Benefits, & More) | Dr. Jay Wiles @ Hanu Health
|
Oct 05, 2022 |
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Easy Hack For Vitality, Life Force, & Optimal Health | Cherie Calbom @ JuiceLadyInfo
|
Sep 28, 2022 |
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Rapid Virus Recovery: Mitigate Illness & Bounce Back FAST | Dr. Thomas Levy
|
Sep 21, 2022 |
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Vitamin C, Orthomolecular Medicine, Biological Dentistry | Dr. Thomas Levy
|
Sep 14, 2022 |
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The Blue Miracle Molecule That Belongs in Every Home | Mark Sloan @ EndAllDisease
|
Sep 07, 2022 |
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Fat, Slow, Injured: The Ancient Science & Benefits of Barefoot Movement | Steven Sashen @ Xero Shoes
|
Aug 31, 2022 |
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How To Ditch The Gym & Build More Strength From Your Home | Khalid Bou-Rabee @ Harambe System
|
Aug 24, 2022 |
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Reverse Biological Age, Boost Brain Performance, & Uplift Energy With Analemma Water | Mario Brainovic
|
Aug 17, 2022 |
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Beyond CBD: Activating The Body’s ”Master Regulator” | Scott Schwab @ Mett Naturals
|
Aug 10, 2022 |
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Blurred Lines: How to Naturally Improve Eyesight & Ditch Glasses
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Aug 03, 2022 |
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Electrosmog: The Hidden Cost of Wireless Technology | R Blank @ Shield Your Body
|
Jul 25, 2022 |
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Read Your Body & Optimize With Two Simple Acronyms | Reed Davis @ Functional Diagnostic Nutrition
|
Jul 20, 2022 |
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Quench: Clinical Hydration Secrets to Optimize Health | Dr. Dana Cohen
|
Jul 13, 2022 |
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Easy Mind Reading To De-Escalate Any Situation in 90 Seconds (Like a Pro) | Doug Noll
|
Jul 06, 2022 |
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Master Your Language, Sculpt Your Ideal Life | Mark England @ Enlifted
|
Jun 29, 2022 |
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Boost the Body & Brain With Healing Biomolecules (Essential Oils) | Jodi Cohen
|
Jun 22, 2022 |
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The ”Sober Psychedelic” Buzz That Regenerates Your Body, Mind, & Spirit
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Jun 15, 2022 |
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Bulletproofing the Body, Preventing Surgeries, Bouncing Back from Injuries, Peptides, Bioregulators, & Small Molecules | Dr. Suzanne Turner
|
Jun 08, 2022 |
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Optimal Health Testing, Personalized Nutrition, Live Coaching, All In One Tool | Ari Tulla @ ELO Health
|
Jun 01, 2022 |
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2-3X Faster Injury Recovery, Healing Like Wolverine, & Rebalancing The Body | Dr. Bob Dennis @ Micro-Pulse
|
May 25, 2022 |
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Nature’s #1 Disinfectant, Super Oxygenating The Body, Alleviating Chronic Conditions, Boosting Endurance | Micah Lowe @ SimplyO3
|
May 18, 2022 |
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Molecules That Boost Your Brain & Body, Plant Life Force, Quit Smoking Naturally, & More | Adam McNeil @ Füm
|
May 11, 2022 |
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Biowater, Real Hydration, & The World’s #1 Anti-Aging Elixir | Isabel Friend
|
May 04, 2022 |
|
This Superhuman Fuel Regenerates, Optimizes, & Boosts Every Organ & Bodily System | George Wiseman @ Eagle Research (AquaCure)
|
Apr 27, 2022 |
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The Device Revolutionizing Strength, Cardio, Sports Recovery, & Injury Recovery | Chris Morgan @ KAATSU
|
Apr 20, 2022 |
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Reversing Aging, Quantifying Your Biological TruAge, & The Future of Healthspan Extension | Ryan Smith @ TruDiagnostic
|
Apr 13, 2022 |
|
Almost-Forgotten Japanese Longevity Scrolls, Spermidine for Anti-Aging, & Sexual Health | Leslie Kenny
|
Apr 06, 2022 |
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Predicting Championships With HRV, Training With Heart Rate Zones, The New Longevity Science | Don Moxley
|
Mar 30, 2022 |
|
Health Starts With Your Oral Microbiome | Brian Maurer @ Bristle Health
|
Mar 23, 2022 |
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Enjoy a Better Buzz, Break World Records, Achieve Mental Clarity, Biohack Sleep With Hard Ketones | Frank Llosa @ KetoneAid
|
Mar 16, 2022 |
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Find Your Optimal & Easiest Path Forward With Training Camp for the Soul | Chris Marhefka
|
Mar 03, 2022 |
|
Secret Recovery Techniques & Technologies Born At DARPA | Trung Tran
|
Feb 24, 2022 |
|
Super Mind: Easy Tips to Upgrade Your Brain (From a Brain Expert) | Kayla Barnes
|
Feb 17, 2022 |
|
Subtle Elements, Scientific Light, Advanced Energetic Healing (Part 2) | Cyndi Dale
|
Feb 10, 2022 |
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Subtle Energy Science, Chakras, & Intuitive Healing | Cyndi Dale
|
Feb 03, 2022 |
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”Infoceuticals”, Digital Drugs, 21st Century Homeopathy, Hacking Your Water | Anton Fedorenko @ Infopathy
|
Jan 27, 2022 |
|
2000+ Year-Old Keys to Health (Beginner’s Guide to Traditional Chinese Medicine) | Dr. Jonathan Stuart
|
Jan 20, 2022 |
|
Exercise For The Non-Physical, The Power of Curiosity, Opening Up, & How to Manifest | Zach & Jeremy @ The Fit Mess
|
Jan 13, 2022 |
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How to Listen to Your Body, Ditch Restrictive Food Rules, & Make Long-Term Progress | Sheri Traxler
|
Jan 06, 2022 |
|
Ecstasy on Demand: Activating Your Bliss Brain for 5X Effectiveness & Productivity (EcoMeditation) | Dr. Dawson Church
|
Dec 30, 2021 |
|
SoloSode: Quick Health & Performance Tips to Damage Control, Enjoy, and Recover from the Holidays or Vacations FAST
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Dec 23, 2021 |
|
How to Navigate Difficult Conversations, Master Situational Awareness, De-Escalate Conflict, & Live as a PeaceWalker | Craig Gray
|
Dec 16, 2021 |
|
The Future of Human Performance, Ultimate Guide to Optimizing HRV, Latest Concussions/TBI Protocols, Audio Visual Entrainment, At-Home Biofeedback, & ...
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Dec 09, 2021 |
|
4-Minute Workouts to Slow Aging, Live Longer, & Live Better at Any Age | Pete McCall
|
Dec 02, 2021 |
|
The World Needs You to Overcome Your Resistance & Create | Heath Armstrong
|
Nov 25, 2021 |
|
Imposter Syndrome: 80% of High-Achievers Struggle With This | Kris Kelso
|
Nov 18, 2021 |
|
Information Advantage: Mastering The Art of Reading & Deeply Understanding People | Irvine Nugent
|
Nov 11, 2021 |
|
Optimize Your Life with Holistic & Functional Health | Coach Jake Carter
|
Nov 03, 2021 |
|
Beginner’s Guide to Continuous Glucose Monitors (CGMs) | Molly Downey @ NutriSense
|
Oct 27, 2021 |
|
Hundreds of Muscles You Didn’t Know to Train | Karese Laguerre @ The Myo Spot
|
Oct 20, 2021 |
|
Biohacking Beauty, Nootropics, and Transmuting Vital Energies | Khadija Rossi
|
Oct 13, 2021 |
|
The Overlooked Super Mineral of Recovery & Performance | Natalie Jurado @ Be Rooted In
|
Oct 06, 2021 |
|
Your Diet Needs Medicinal Mushrooms (Benefits, Uses, & Science) | Dr. Mason Bresett @ Real Mushrooms
|
Sep 29, 2021 |
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50 Years Studying Medicinal Mushroom Supplements: The Good, The Bad, & The Ugly | Jeff Chilton of Nammex
|
Sep 22, 2021 |
|
Herbal Medicine Basics & Simple Home Remedies | Clinical Herbalist Shannon Stone
|
Sep 15, 2021 |
|
Million Dollar Body: Fat Loss Secrets that Work | Nate Palmer
|
Sep 08, 2021 |
|
Natural Movement, Unconventional Fitness, and Inexpensive Home Gym Essentials | Ben Reuter
|
Sep 01, 2021 |
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The Shocking Truth About Bodybuilding & Healthy Tips to Optimize Your Body | Connie Nightingale
|
Aug 25, 2021 |
|
Unbreakable Endurance: 9 Marathons in 9 Days (Mindset & Motivation) | Matt Scarfo
|
Aug 18, 2021 |
|
Nature’s Perfect Superfood: The Science of Spirulina & Chlorella | ENERGYbits
|
Aug 11, 2021 |
|
EFT Tapping: How Acupressure Relieves Anxiety, Reduces Pain, and Accelerates Healing | Christine Del Negro
|
Aug 04, 2021 |
|
Quantum Human Design: The Ultimate Personality Test | Kristen Toscano
|
Jul 28, 2021 |
|
Reading Your Soul Map for Happiness, Clarity, and Fulfillment | Valentina Auliso
|
Jul 21, 2021 |
|
Ancient Nootropics, Effective Adaptogens & Scientific Cognitive Enhancement | Greg Gostincar
|
Jul 14, 2021 |
|
#7 Holistic Health Routines, Ancestral Practices, & Forgotten Facets of Performance | Harrison-Meagher
|
Jul 08, 2021 |
|
Science of Timing For Fitness, Fasting, Sleep, Brainpower, Jet Lag & More (Chronobiology) | Greg Potter
|
Jul 01, 2021 |
|
Red Light Therapy Tips & Tricks for Achievers | Babsi & Thomas of Luminousred
|
Jun 23, 2021 |
|
Boost Your Energy Levels Naturally By Subtracting | Angela Mepham
|
Jun 16, 2021 |
|
Gut Health, Brainpower, & The Vagus Nerve | Trish Whetstone
|
Jun 14, 2021 |
|
Optimizing Your Brain With Natural Nootropic Supplements | Erik Levi
|
Jun 09, 2021 |
|
The Easy & Practical Way to Detox | Ashley Peeler
|
Jun 07, 2021 |
|
Welcome to Mind Body Peak Performance | Nick Urban
|
Jun 03, 2021 |