Mind Body Peak Performance
By Nick Urban
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Nick Urban
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 155
Description
Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, bioharmonization (biohacking 2.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.
| Episode | Date |
|---|---|
|
The Pharmacy in Your Pantry: Ferments, Kombucha, Tulsi, Oxymel & Manuka Honey | Dr Marc Cohen @Extreme Wellness
|
May 02, 2024 |
|
Contrast Therapy: Hot & Cold Baths, Ice Plunges, Saunas & Breathwork | Dr. Marc Cohen @ Extreme Wellness
|
Apr 25, 2024 |
|
Magnesium Therapy, Selenium & Dosing Mineral Supplements | Dr. Carolyn Dean
|
Apr 18, 2024 |
|
Heal Yourself with Bodywork, Brain Rewiring, Moxibustion, Chinese Acupuncture & Other Alternative Treatments | Key Reteff @ HolisticUni
|
Apr 10, 2024 |
|
Healing With Kambo, Hape, Sananga & Other Plant Medicines | Jonathan Gold @ Planet Kambo
|
Apr 04, 2024 |
|
Rediscovering Ormus, "Black Gold", Marine Plasma & Powerful Ancient Substances | David Reid @ Manna Vitality
|
Mar 28, 2024 |
|
You Have Parasites… But They’re Not Bad (Symptoms, Treatment, Cleanse) | Angela Stinson
|
Mar 21, 2024 |
|
How German New Medicine Prompts Healing, Self-Understanding, & Emotional Freedom | Dr. Melissa Sell
|
Mar 14, 2024 |
|
How Molecular Hydrogen Optimizes the Body for Health, Weight Loss, & More | Alex Tarnava @ DrinkHRW
|
Mar 07, 2024 |
|
Culture & Clothing: How What You Wear Shapes Your Health | Sydney Ross Singer
|
Feb 29, 2024 |
|
Latest Insights from 53+ Longevity Experts | Chris Burres @ Longevity Summit
|
Feb 22, 2024 |
|
Simple Holistic Detox Tips for Optimal Health & Longevity | Dr. Wendie Trubow @ Five Journeys
|
Feb 15, 2024 |
|
Regenerate Cellular Energy & Boost Longevity with the NAD3 Biostack | Maite Brines von Melle @ Biostack
|
Feb 08, 2024 |
|
The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest
|
Feb 01, 2024 |
|
Joint Health Solutions: The Truth About Osteoarthritis | Elizabeth Yurth @Boulder Longevity Institute
|
Jan 25, 2024 |
|
The Super Nutrient of Longevity, Athletics, Brainpower, Recovery, Muscle, Weight Loss & More (Essential Amino Acids) | Dr. Bob Wolfe @ AminoCo
|
Jan 18, 2024 |
|
Biohacking Trends You Can’t Miss in 2024 & Beyond
|
Jan 11, 2024 |
|
Magic Beans: Reversing Poisoning With Legumes, Natural Detox, & Bioharmonized Hormones | Karen Hurd
|
Jan 04, 2024 |
|
High-Impact Tools of Elite Human Performance Decoded For You | Shayamal Vallabhjee
|
Dec 28, 2023 |
|
”Kambo” Animal Medicine: A Neurobiologist’s Key Tool for Healing & Transforming | Caitlin @ Medicine Frog Kambo
|
Dec 21, 2023 |
|
Activating Your Internal Pharmacy, Accessing Non-Ordinary States, & Sustaining Peak Performance via Breath | Adam @ Othership
|
Dec 14, 2023 |
|
36-Hour Fast in a Pill With Biomimetic Supplements | Chris Rhodes @ Mimio Health
|
Dec 07, 2023 |
|
5,000 Year-Old Optimal Routine, Ayurvedic Lifestyle Bioharmony, The Ultimate ”SuperSpices”, & The Science of Life | Dr. Shivani Gupta @ Fusionary Form...
|
Nov 30, 2023 |
|
Fascinating Fascia: Link Between Connective Tissue, Posture, Emotion, Pain, Mobility, Injury & More | Julia Blackwell @movementbyjulia
|
Nov 23, 2023 |
|
Bioharmorny Bite: How to Beat Jet Lag, Minimize Damage of Travel, & Enjoy Vacation (SoloSode)
|
Nov 16, 2023 |
|
Reverse Dieting, Raw Food, Enzymes, Weight Loss, Amino Acids: Everything You Should Know | Wade Lightheart @ BiOptimizers
|
Nov 09, 2023 |
|
Proven Ayurvedic Health Secrets With Modern High-Performance Science | Nick Urban @outliyr
|
Nov 02, 2023 |
|
Laser Therapy Technology for Pain, Inflammation, Gut Health, Thyroid Optimization & Rapid Healing | Forrest Smith @ Kineon
|
Oct 26, 2023 |
|
Mastering Assertion, Leadership, Influence, Relationships, & ”Mind Reading” Through Therapeutic Storytelling | Dr. Robert McDonald @Telos Center
|
Oct 19, 2023 |
|
Decades of Grief Resolved in 1 Hour, Dynamic Listening, Healing Through Stories | Dr. Robert McDonald @ Telos Healing Center
|
Oct 16, 2023 |
|
Ultimate 5-in-1 NeuroTech System for Max Intelligence, Focus, Motivation, Decision Making, Sleep, Relaxation, Performance, & Flow States | Paola & Dre...
|
Oct 12, 2023 |
|
Future of Fitness: Muscle, Strength, Power, Cardio, & Rehab in 20 Mins Flat (Katalyst EMS Training) | Bjoern Woltermann @KATALYSTfit
|
Oct 05, 2023 |
|
Russia’s Secret Remedies For Vision, Hearing, & Skin Restoration | Phil Micans @AntiagingSystems
|
Sep 28, 2023 |
|
Decoding Nootropics: Neurohack Your brain For Motivation, Focus & Drive | Dr. Gregory Kelly @Neurohacker
|
Sep 21, 2023 |
|
Overcome Genetics & Optimize Your Epigenetics With an Evidence-Based Lifestyle | Dr. James Chestnut
|
Sep 14, 2023 |
|
Plant-Based Minerals: Nature’s Nutritional Superheroes | Caroline Alan @BEAM Minerals
|
Sep 07, 2023 |
|
Prebiotics, Probiotics, Postbiotics, Synbiotics, & a Fully Bioharmonized Gut | Dr. Nick Bitz @Neurohacker
|
Aug 31, 2023 |
|
Ancient Eastern Wisdom + Advanced Western Medicine (Peptides, Stem Cells, Bioregulators, Herbalism, Acupuncture) | Regan Archibald @EastWestHealth
|
Aug 24, 2023 |
|
Unveiling NASA’s Health-Protecting Super Molecule | Chris Burres @MyVitalC
|
Aug 17, 2023 |
|
Polyphenols, NAD+, Echo Dosing, Carb Backloading, Nootropics, Adaptogens, & Trauma (Supplement Masterclass) | Shawn Wells
|
Aug 10, 2023 |
|
Brain Health, Energy, Mood, Hormones, Lasers, & Pulsed Red Light Therapy | Scott Kennedy @ LightpathLED
|
Aug 03, 2023 |
|
Shredded in 30 Days: The Ultimate Fat Loss Protocol | Jay Campbell
|
Jul 26, 2023 |
|
Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit | Jay Campbell
|
Jul 20, 2023 |
|
US Military’s $6M Brain & Body Super Fuel | Michael Brandt @ HVMN
|
Jul 13, 2023 |
|
Powerful Oral Peptides, Toxic Mold, Biosynergistic Organ Health Formulas | Kyal @ LVLUP Health
|
Jul 06, 2023 |
|
Methylene Blue Magic Bullet, Truth About Melatonin, Regenerative Medicine | Dr. John Lieurance @ MitoZen Scientific
|
Jun 29, 2023 |
|
Animal vs Plant Nutrition, Whole Foods, Phytonutrients, & Soil Health | Autumn Smith @Paleovalley & Wild Pastures
|
Jun 22, 2023 |
|
Vibroacoustic Therapy: Healing With Sound | Craig Goldberg @ inHarmony
|
Jun 15, 2023 |
|
Science of Hemp: Everything You Need to Know About The Endocannabinoid System｜William Kleidon @ Ojai Energetic
|
Jun 08, 2023 |
|
Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health
|
May 31, 2023 |
|
Nobel Prize Molecule Extends Life 90%, Improves Sleep, Boosts Energy (ESS60 Science) | Chris Burres @ MyVitalC
|
May 25, 2023 |
|
Elevate Your Unique Neurochemical ”Symphony” With Personalized Brain Elixirs | Mr. Noots @ Nootopia
|
May 17, 2023 |
|
”Internal Sunscreen”, Skin Peptides, & Renegade Beauty | Nadine Artemis @LivingLibations
|
May 10, 2023 |
|
Optimal Sauna Protocols, Junk Light, Heat Therapy PT2 | Brian Richards @SaunaSpace
|
May 03, 2023 |
|
Healing Light: Harnessing the Power of Near Infrared | Brian Richards @SaunaSpace
|
Apr 26, 2023 |
|
How to Sleep Deeper & Longer (Fixing the Root Cause) | Devin Burke @Sleep Science Academy
|
Apr 19, 2023 |
|
Activate Cellular Defenses With ”Broccoli in a Pill” | David Roberts @MaraLabs
|
Apr 12, 2023 |
|
Law of Similars, Constitutional Medicine, Holistic Homeopathy | Jerry Kantor
|
Apr 05, 2023 |
|
Decoding Your Ancestral Blueprint to Break Free of Multigenerational Limitations | Judy Wilkins Smith
|
Mar 29, 2023 |
|
Merging Biohacking, Ayurveda, & Modern Functional Medicine | Awais Spall @ Integrative Oasis
|
Mar 23, 2023 |
|
Focus, Energy, Motivation, & High-Performance Flow State With Paraxanthine (Caffeine Update) | Daniel Solomons & Shawn Wells @DrinkUpdate
|
Mar 15, 2023 |
|
The Molecular Hydrogen Upgrade Miracle (The Secret World of Brown’s Gas) | George Wiseman @ Eagle-Research
|
Mar 08, 2023 |
|
Nature’s Secret Medicine (Colloidal Silver Science, Safety & Uses) | Steve @ Silver Biotics
|
Mar 01, 2023 |
|
Secrets From $45K Spent on Sleep (How to Improve Sleep) | Matt Galant @ BiOptimizers
|
Feb 23, 2023 |
|
Fix Your Metabolic Machinery & Transform Your Body (Thyroid Fixxr) | Dr Amie Hornaman
|
Feb 16, 2023 |
|
Stealth Infection Impacting 90% of Americans (Full Candida Protocol) | Dr. Michael Biamonte
|
Feb 09, 2023 |
|
The Air Advantage (Ultimate Guide To Pristine Air) | David Milburn
|
Feb 02, 2023 |
|
Peptides For Hormone & Health Optimization Therapy | Dr. Jacey Folkers
|
Jan 26, 2023 |
|
Key Traditional Chinese Medicine Wisdom & Tips | Dr. Chloe Weber
|
Jan 19, 2023 |
|
Minimum Effective (Optimal) Daily Routine | Nick Urban
|
Jan 11, 2023 |
|
Superhuman Quantum Medicine For Rapid Recovery | Ian Mitchell
|
Jan 05, 2023 |
|
The New Science of Cardiovascular Health & Performance | Dr. Stephen Hussey
|
Dec 29, 2022 |
|
How to Harness Your 3 ”Brains” & Live Better | Jeanine Thompson
|
Dec 22, 2022 |
|
Fountain of Youth: What Slows Aging & What Doesn’t (Longevity News Update) | Ryan Smith @ TruDiagnostic
|
Dec 15, 2022 |
|
Principles of Bioharmony for Health, Performance, & Quality of Life | Nick Urban @Outliyr
|
Dec 08, 2022 |
|
Ancient Anti-Aging Wisdom Mixed With Modern Senolytic Science | Dr. Nick Bitz @Neurohacker
|
Dec 01, 2022 |
|
Delicious ”Junk” Food Made Nutritious, Superfoods, Potent Seed Oils | Asher @ Dr. Cowan’s Garden
|
Nov 24, 2022 |
|
Smart Holistic Training Tips For Maximum Results & Safety | Mike Salemi
|
Nov 17, 2022 |
|
Potent Skincare Products, Controversial Ingredients, & Radiant Lifestyle Practices | Amitay Eshel @ Young Goose
|
Nov 10, 2022 |
|
Skincare For Longevity, Performance, & Overall Health | Amitay Eshel @ Young Goose
|
Nov 02, 2022 |
|
23 Hot New Longevity Supplements | Dr. Sandra Kaufmann
|
Oct 26, 2022 |
|
The 7 Tenants of Aging, Safely Eating a Donut Per Day, Micro-Dosing Supplements | Dr. Sandra Kaufmann
|
Oct 19, 2022 |
|
Bioharmonizing Quantum Energy To Upgrade Your Fitness, Recovery, Sleep, & Overall Health | Philipp Samor von Holtzendorff-Fehling @Leela Quantum
|
Oct 12, 2022 |
|
Ultimate Guide to Heart Rate Variability Biofeedback (Science, Uses, Benefits, & More) | Dr. Jay Wiles @ Hanu Health
|
Oct 05, 2022 |
|
Easy Hack For Vitality, Life Force, & Optimal Health | Cherie Calbom @ JuiceLadyInfo
|
Sep 28, 2022 |
|
Rapid Virus Recovery: Mitigate Illness & Bounce Back FAST | Dr. Thomas Levy
|
Sep 21, 2022 |
|
Vitamin C, Orthomolecular Medicine, Biological Dentistry | Dr. Thomas Levy
|
Sep 14, 2022 |
|
The Blue Miracle Molecule That Belongs in Every Home | Mark Sloan @ EndAllDisease
|
Sep 07, 2022 |
|
Fat, Slow, Injured: The Ancient Science & Benefits of Barefoot Movement | Steven Sashen @ Xero Shoes
|
Aug 31, 2022 |
|
How To Ditch The Gym & Build More Strength From Your Home | Khalid Bou-Rabee @ Harambe System
|
Aug 24, 2022 |
|
Reverse Biological Age, Boost Brain Performance, & Uplift Energy With Analemma Water | Mario Brainovic
|
Aug 17, 2022 |
|
Beyond CBD: Activating The Body’s ”Master Regulator” | Scott Schwab @ Mett Naturals
|
Aug 10, 2022 |
|
Blurred Lines: How to Naturally Improve Eyesight & Ditch Glasses
|
Aug 03, 2022 |
|
Electrosmog: The Hidden Cost of Wireless Technology | R Blank @ Shield Your Body
|
Jul 25, 2022 |
|
Read Your Body & Optimize With Two Simple Acronyms | Reed Davis @ Functional Diagnostic Nutrition
|
Jul 20, 2022 |
|
Quench: Clinical Hydration Secrets to Optimize Health | Dr. Dana Cohen
|
Jul 13, 2022 |
|
Easy Mind Reading To De-Escalate Any Situation in 90 Seconds (Like a Pro) | Doug Noll
|
Jul 06, 2022 |
|
Master Your Language, Sculpt Your Ideal Life | Mark England @ Enlifted
|
Jun 29, 2022 |
|
Boost the Body & Brain With Healing Biomolecules (Essential Oils) | Jodi Cohen
|
Jun 22, 2022 |
|
The ”Sober Psychedelic” Buzz That Regenerates Your Body, Mind, & Spirit
|
Jun 15, 2022 |
|
Bulletproofing the Body, Preventing Surgeries, Bouncing Back from Injuries, Peptides, Bioregulators, & Small Molecules | Dr. Suzanne Turner
|
Jun 08, 2022 |
|
Optimal Health Testing, Personalized Nutrition, Live Coaching, All In One Tool | Ari Tulla @ ELO Health
|
Jun 01, 2022 |
|
2-3X Faster Injury Recovery, Healing Like Wolverine, & Rebalancing The Body | Dr. Bob Dennis @ Micro-Pulse
|
May 25, 2022 |
|
Nature’s #1 Disinfectant, Super Oxygenating The Body, Alleviating Chronic Conditions, Boosting Endurance | Micah Lowe @ SimplyO3
|
May 18, 2022 |
|
Molecules That Boost Your Brain & Body, Plant Life Force, Quit Smoking Naturally, & More | Adam McNeil @ Füm
|
May 11, 2022 |
|
Biowater, Real Hydration, & The World’s #1 Anti-Aging Elixir | Isabel Friend
|
May 04, 2022 |
|
This Superhuman Fuel Regenerates, Optimizes, & Boosts Every Organ & Bodily System | George Wiseman @ Eagle Research (AquaCure)
|
Apr 27, 2022 |
|
The Device Revolutionizing Strength, Cardio, Sports Recovery, & Injury Recovery | Chris Morgan @ KAATSU
|
Apr 20, 2022 |
|
Reversing Aging, Quantifying Your Biological TruAge, & The Future of Healthspan Extension | Ryan Smith @ TruDiagnostic
|
Apr 13, 2022 |
|
Almost-Forgotten Japanese Longevity Scrolls, Spermidine for Anti-Aging, & Sexual Health | Leslie Kenny
|
Apr 06, 2022 |
|
Predicting Championships With HRV, Training With Heart Rate Zones, The New Longevity Science | Don Moxley
|
Mar 30, 2022 |
|
Health Starts With Your Oral Microbiome | Brian Maurer @ Bristle Health
|
Mar 23, 2022 |
|
Enjoy a Better Buzz, Break World Records, Achieve Mental Clarity, Biohack Sleep With Hard Ketones | Frank Llosa @ KetoneAid
|
Mar 16, 2022 |
|
Euphoria, Energy, Productivity, & Social Confidence With The Non-Alcoholic Plant-Based Feel Free Elixir | JW Ross @ Botanic Tonics
|
Mar 10, 2022 |
|
Find Your Optimal & Easiest Path Forward With Training Camp for the Soul | Chris Marhefka
|
Mar 03, 2022 |
|
Secret Recovery Techniques & Technologies Born At DARPA | Trung Tran
|
Feb 24, 2022 |
|
Super Mind: Easy Tips to Upgrade Your Brain (From a Brain Expert) | Kayla Barnes
|
Feb 17, 2022 |
|
Subtle Elements, Scientific Light, Advanced Energetic Healing (Part 2) | Cyndi Dale
|
Feb 10, 2022 |
|
Subtle Energy Science, Chakras, & Intuitive Healing | Cyndi Dale
|
Feb 03, 2022 |
|
”Infoceuticals”, Digital Drugs, 21st Century Homeopathy, Hacking Your Water | Anton Fedorenko @ Infopathy
|
Jan 27, 2022 |
|
2000+ Year-Old Keys to Health (Beginner’s Guide to Traditional Chinese Medicine) | Dr. Jonathan Stuart
|
Jan 20, 2022 |
|
Exercise For The Non-Physical, The Power of Curiosity, Opening Up, & How to Manifest | Zach & Jeremy @ The Fit Mess
|
Jan 13, 2022 |
|
How to Listen to Your Body, Ditch Restrictive Food Rules, & Make Long-Term Progress | Sheri Traxler
|
Jan 06, 2022 |
|
Ecstasy on Demand: Activating Your Bliss Brain for 5X Effectiveness & Productivity (EcoMeditation) | Dr. Dawson Church
|
Dec 30, 2021 |
|
SoloSode: Quick Health & Performance Tips to Damage Control, Enjoy, and Recover from the Holidays or Vacations FAST
|
Dec 23, 2021 |
|
How to Navigate Difficult Conversations, Master Situational Awareness, De-Escalate Conflict, & Live as a PeaceWalker | Craig Gray
|
Dec 16, 2021 |
|
The Future of Human Performance, Ultimate Guide to Optimizing HRV, Latest Concussions/TBI Protocols, Audio Visual Entrainment, At-Home Biofeedback, & ...
|
Dec 09, 2021 |
|
4-Minute Workouts to Slow Aging, Live Longer, & Live Better at Any Age | Pete McCall
|
Dec 02, 2021 |
|
The World Needs You to Overcome Your Resistance & Create | Heath Armstrong
|
Nov 25, 2021 |
|
Imposter Syndrome: 80% of High-Achievers Struggle With This | Kris Kelso
|
Nov 18, 2021 |
|
Information Advantage: Mastering The Art of Reading & Deeply Understanding People | Irvine Nugent
|
Nov 11, 2021 |
|
Optimize Your Life with Holistic & Functional Health | Coach Jake Carter
|
Nov 03, 2021 |
|
Beginner’s Guide to Continuous Glucose Monitors (CGMs) | Molly Downey @ NutriSense
|
Oct 27, 2021 |
|
Hundreds of Muscles You Didn’t Know to Train | Karese Laguerre @ The Myo Spot
|
Oct 20, 2021 |
|
Biohacking Beauty, Nootropics, and Transmuting Vital Energies | Khadija Rossi
|
Oct 13, 2021 |
|
The Overlooked Super Mineral of Recovery & Performance | Natalie Jurado @ Be Rooted In
|
Oct 06, 2021 |
|
Your Diet Needs Medicinal Mushrooms (Benefits, Uses, & Science) | Dr. Mason Bresett @ Real Mushrooms
|
Sep 29, 2021 |
|
50 Years Studying Medicinal Mushroom Supplements: The Good, The Bad, & The Ugly | Jeff Chilton of Nammex
|
Sep 22, 2021 |
|
Herbal Medicine Basics & Simple Home Remedies | Clinical Herbalist Shannon Stone
|
Sep 15, 2021 |
|
Million Dollar Body: Fat Loss Secrets that Work | Nate Palmer
|
Sep 08, 2021 |
|
Natural Movement, Unconventional Fitness, and Inexpensive Home Gym Essentials | Ben Reuter
|
Sep 01, 2021 |
|
The Shocking Truth About Bodybuilding & Healthy Tips to Optimize Your Body | Connie Nightingale
|
Aug 25, 2021 |
|
Unbreakable Endurance: 9 Marathons in 9 Days (Mindset & Motivation) | Matt Scarfo
|
Aug 18, 2021 |
|
Nature’s Perfect Superfood: The Science of Spirulina & Chlorella | ENERGYbits
|
Aug 11, 2021 |
|
EFT Tapping: How Acupressure Relieves Anxiety, Reduces Pain, and Accelerates Healing | Christine Del Negro
|
Aug 04, 2021 |
|
Quantum Human Design: The Ultimate Personality Test | Kristen Toscano
|
Jul 28, 2021 |
|
Reading Your Soul Map for Happiness, Clarity, and Fulfillment | Valentina Auliso
|
Jul 21, 2021 |
|
Ancient Nootropics, Effective Adaptogens & Scientific Cognitive Enhancement | Greg Gostincar
|
Jul 14, 2021 |
|
Science of Timing For Fitness, Fasting, Sleep, Brainpower, Jet Lag & More (Chronobiology) | Greg Potter
|
Jul 01, 2021 |
|
Red Light Therapy Tips & Tricks for Achievers | Babsi & Thomas of Luminousred
|
Jun 23, 2021 |
|
Boost Your Energy Levels Naturally By Subtracting | Angela Mepham
|
Jun 16, 2021 |
|
Gut Health, Brainpower, & The Vagus Nerve | Trish Whetstone
|
Jun 14, 2021 |
|
Optimizing Your Brain With Natural Nootropic Supplements | Erik Levi
|
Jun 09, 2021 |
|
The Easy & Practical Way to Detox | Ashley Peeler
|
Jun 07, 2021 |
|
Welcome to Mind Body Peak Performance | Nick Urban
|
Jun 03, 2021 |