Better Brain
By Brain health & neuroscience
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Image by Brain health & neuroscience
Category: Mental Health
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Episodes: 39
Description
Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain.
drjuliefratantoni.substack.com
drjuliefratantoni.substack.com
| Episode | Date |
|---|---|
|
AUDIO | 4 types of movement I do as a neuroscientist to keep my memory sharp
|
Mar 25, 2026 |
|
Audio | Top 3 Foods That Support Memory
|
Mar 18, 2026 |
|
Audio | How To Remember What You Read
|
Mar 11, 2026 |
|
Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do
|
Feb 05, 2026 |
|
Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain
|
Jan 21, 2026 |
|
Big Life Updates + Better Brain Turns 2
|
Jan 14, 2026 |
|
A (gift) giving brain
|
Nov 25, 2025 |
|
The best time to think
|
Nov 05, 2025 |
|
Our obsession with efficiency is killing creativity
|
Oct 28, 2025 |
|
Why some 80+ year olds have the cognitive abilities of those 20-30 years younger (and how you can too)
|
Oct 14, 2025 |
|
Combat AI Slop: How to create content that's good for your brain (and everyone else's)
|
Oct 07, 2025 |
|
How to exercise your brain
|
Sep 28, 2025 |
|
An antidote to brain rot (according to a neuroscientist)
|
Sep 21, 2025 |
|
10 Neuroprotective Foods
|
Sep 04, 2025 |
|
Sleep deprived? 6 tips to help your brain function
|
Aug 29, 2025 |
|
How to quit your phone addiction
|
Aug 20, 2025 |
|
What 1-2 Drinks a Day Does to Your Brain
|
Aug 14, 2025 |
|
10 thoughts, habits, and behaviors that are making your brain old
|
Aug 06, 2025 |
|
5 “Healthy” Habits That Can Hurt Your Brain
|
Jul 24, 2025 |
|
The brain "biohack" I'm paying attention to
|
Jul 09, 2025 |
|
Your Brain on ChatGPT: Using AI Causes Cognitive Debt
|
Jul 04, 2025 |
|
Study finds scrolling shrinks your brain
|
Jun 28, 2025 |
|
467 people went two weeks without smartphones and this is what happened to their brains
|
Jun 20, 2025 |
|
Sneaky things that impact your brain without you realizing it
|
Jun 11, 2025 |
|
Brain Advice for the Class of 2025 (and anyone still learning)
|
Jun 06, 2025 |
|
Better Gut, Better Brain: 10 simple tips
|
May 28, 2025 |
|
The truth about brain games
|
May 24, 2025 |
|
Using ChatGPT Daily? 4 Brain Mistakes to Avoid
|
May 15, 2025 |
|
4 ways technology is changing your brain
|
May 08, 2025 |
|
7 habits of highly effective brains
|
Apr 17, 2025 |
|
The number one skill human beings should learn to master [PART 3]
|
Apr 11, 2025 |
|
Why stress is good for your brain
|
Mar 13, 2025 |
|
Top 10 ways to take care of your brain
|
Feb 26, 2025 |
|
A viral note about boredom
|
Feb 19, 2025 |
|
5 ways to increase neuroplasticity
|
Feb 06, 2025 |
|
3 brain exercises BETTER than crossword puzzles
|
Jan 29, 2025 |
|
14 ways to REDUCE dementia risk
|
Dec 15, 2024 |
|
5 Things I would never do
|
Dec 11, 2024 |
|
Should I learn a musical instrument to keep my brain healthy?
|
Dec 04, 2024 |