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| Episode | Date |
|---|---|
|
Running the Himalayas: Behind the scenes at the finish line: The future of coaching education
|
Jul 26, 2026 |
|
How can you tell if your training is improving your fitness for an ultra?
|
Sep 12, 2025 |
|
Conquer the 100-Mile Distance: Training Secrets Revealed
|
Aug 08, 2025 |
|
Biggest Mistakes you made in an Ultra
|
Aug 01, 2025 |
|
Unlocking the Secrets to Enhanced Running Performance
|
Jul 25, 2025 |
|
"Answering your questions , Episode 1 with Coach Andy and Cathy"
|
Jun 20, 2025 |
|
"Finding Your Inner Strength: Andy's Ultimate Pre-Race Wisdom"
|
Jun 06, 2025 |
|
The Impact of Ultras on Life: A Coach’s Journey
|
Jun 02, 2025 |
|
The Truth About Running Watches: Debunking Myths and Misconceptions
|
May 23, 2025 |
|
Breaking Barriers: Advocating for Women in Ultra Running
|
Apr 04, 2025 |
|
"Ultras: A Two-Way Influence on Life and Resilience"
|
Mar 18, 2025 |
|
Can you use Power in Ultra Running and if so should you ?
|
Feb 24, 2025 |
|
"Empowering Women: Navigating Menopause as an Ultra Runner"
|
Feb 07, 2025 |
|
100km or 100 mile Ultras : Are You Ready for the Leap?
|
Dec 13, 2024 |
|
Unlocking the Secrets of Elite Athletes with Andy Dubois
|
Nov 29, 2024 |
|
Mastering the Art of Ultra-Running: Key Training Sessions for Success
|
Nov 08, 2024 |
|
The origins of Mile 27 and Unleashing Your Ultra Potential
|
Oct 31, 2024 |
|
Strength Training for Ultra and Trail runners
|
Nov 18, 2022 |
|
Mental Training for Utrarunners
|
Feb 18, 2022 |
|
How to run the back half of an ultra strongly
|
Oct 15, 2021 |
|
Mile 27 How your failures and setbacks can make you a better athlete
|
Jul 23, 2021 |
|
Race Planning
|
Jun 24, 2021 |
|
The Long Run V2
|
Jun 04, 2021 |