Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

By Survival Fitness Plan

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Episodes: 357

Description

Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population. The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan. You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .

Episode Date
What is Awareness in Self-Defense?
Apr 11, 2024
Living to 100 and Beyond: A Deep Dive into the Mysteries of Blue Zones
Oct 12, 2023
Training for the Unexpected: How to Transfer Your SFP Skills to Real-Life
Oct 08, 2023
Powering Performance: Nutrition Foundations of the Survival Fitness Plan
Oct 05, 2023
Sam's Skincare Secrets: The Natural Approach to Radiant Skin
Oct 01, 2023
Maximizing Longevity: A Survival Fitness Review of 'Out Live' by Dr. Peter Attia
Sep 28, 2023
Mastering Movement: A Deep Dive into Julie and Kelly Starett's "Built to Move"
Sep 24, 2023
Demystifying Functional Medicine: A Holistic Approach to Health
Sep 21, 2023
Cracking the Code to Ultimate Wellness: Sam Fury's Daily Health Secrets Revealed!
Sep 17, 2023
Healing at Lightning Speed: Accelerating Injury Healing With Survival Fitness Training Secrets
Sep 14, 2023
Power-Packed Plates- Crafting Meal Plans for Peak Performance and Resilience
Sep 10, 2023
The Health vs. Ethics Debate: Where Do You Stand on Eating Meat?
Sep 04, 2023
Discover the Healthiest Shake Ever
Aug 28, 2023
How to Boost Performance with Meditation!
Aug 21, 2023
How to Optimize Your Health with Supplements
Aug 14, 2023
How to Elevate Your Strength Game
Aug 07, 2023
How To Transform Your Life with Breathwork
Jul 31, 2023
Master Muscle-Ups in Just 3 Weeks!
Jul 24, 2023
How to Shed Pounds with Ease!
Jul 17, 2023
How to Master Strength Training Fast!
Jul 10, 2023
Discover the Shocking Truth About Your Food!
Jul 03, 2023
Unlock the Secrets of Protein Powder
Jun 26, 2023
Sore Muscles? Discover Cryotherapy's Quick Relief
Jun 19, 2023
How to Turbocharge Your Recovery with Advanced Therapies
Jun 12, 2023
Is Coffee Boosting or Hindering Your Health?
Jun 05, 2023
Are You Missing Out on the Healing Power of Massage in Fitness?
May 29, 2023
How to Transform Your Mind with Float Tank Therapy
May 22, 2023
Unlocking the Potential of Meditation for Peak Performance in Survival Fitness
May 21, 2023
Act Fast! Nutrition's Secret to Fitness Glory
May 15, 2023
How to Master Mobility for Ultimate Survival Fitness
May 14, 2023
Urgent Need for Clarity: Big Pharma's Promises on Obesity
May 13, 2023
Level Four Training Goals and Exercises
May 12, 2023
Level Three Training Goals and Exercises
May 11, 2023
How to Harness TCM for a Harmonious Gut Health
May 10, 2023
Level Two Training Goals and Exercises
May 09, 2023
Struggling with Travel? Get Your SFP Training On Point
May 08, 2023
Level One Training Goals and Exercises
May 07, 2023
Ditch Muscle Strains with Expert Warm-up Techniques
May 06, 2023
How to Craft Your Ultimate Survival Fitness Plan
May 05, 2023
Struggling with Diet Choices? Unlock Nutritional Success Now!
May 04, 2023
Unleash Unrivaled Stamina with This Polarizing Training Reset!
May 03, 2023
The Shocking Truth Behind Eating Rice and Soy!
May 02, 2023
Are You Ready to Conquer the Ultimate Sprint Challenge?
May 01, 2023
Unlock Your Peak Potential with the SFP Fitness Test Now
Apr 30, 2023
How to Revolutionize Your Fitness with the Survival Plan
Apr 29, 2023
Is Your Landing Safe? Master the Perfect Fall!
Apr 28, 2023
Are MMA Skills Enough to Protect You on the Streets?
Apr 27, 2023
Climbing Holds 101
Apr 26, 2023
Top 3 Life Lessons in Parkour
Apr 25, 2023
The 3 A's of Self-Defense
Apr 24, 2023
How to Mountain Bike Downhill... Injury Free!
Apr 23, 2023
The 3 Best Core Exercises for Parkour
Apr 22, 2023
How to Apply Verbal Self-Defense
Apr 21, 2023
Top 3 Advantages of Swim Training in a Pool
Apr 20, 2023
Top 3 Parkour Wall Techniques
Apr 19, 2023
The Correct Way to Train in Self-Defense
Apr 19, 2023
The 3 Best Stretches for Climbers
Apr 17, 2023
How to Land Safely In Parkour
Apr 14, 2023
MMA vs Self-Defense: Which one wins in a street fight?
Apr 12, 2023
3 Reasons to Start Mountain Biking
Apr 10, 2023
3 Steps to Overcoming the Fear of Water
Apr 07, 2023
3 Basic Drills for Parkour
Apr 05, 2023
How to Defend Yourself Against a Gang Attack
Apr 03, 2023
How Much Time Do I Need for Survival Fitness Training
Mar 31, 2023
Road Cycling Safety Tips
Mar 29, 2023
3 Tips to Swim Faster
Mar 27, 2023
The 3 Core Jumping Techniques in SFP Parkour Training
Mar 24, 2023
The 3 Best Counter Attacks in Self-Defense
Mar 22, 2023
How to Adjust the Survival Fitness Plan to Your Needs - Ideal to Real
Mar 20, 2023
3 Ways to Increase Your Cycling Endurance
Mar 17, 2023
How to Prevent Yourself From Drowning
Mar 15, 2023
3 Advanced Parkour Moves You Should Strive to Accomplish
Mar 14, 2023
3 Ways to Defend Against a Sucker Punch
Mar 11, 2023
How to Train for Endurance in the Survival Fitness Plan
Mar 09, 2023
How to Go Faster When Mountain Bike Riding
Mar 07, 2023
3 Secrets to Improving Your Vertical Jump
Mar 04, 2023
Your SFP Swim Training Session
Mar 02, 2023
9 Pressure Points That are Perfect for Self-Defense
Feb 28, 2023
3 Things You Should NEVER Turn Your Back On
Feb 25, 2023
3 Things to Always Have When Mountain Biking
Feb 23, 2023
How to Save a Drowning Victim the Safe Way
Feb 21, 2023
3 Ways Parkour Can Save Your Life
Feb 18, 2023
3 Reasons Why Brazilian Jiu Jitsu is Terrible for Self-Defense
Feb 16, 2023
3 Reasons You Should Focus on Bodyweight Training
Feb 14, 2023
How to Train in Mountain Biking the Survival Fitness Plan Way
Feb 11, 2023
How to Swim for Active Recovery
Feb 09, 2023
3 Common Mistakes to Avoid in Parkour
Feb 07, 2023
3 Effective Self-Defense Tools You Can Carry Everywhere
Feb 04, 2023
How to Create Your Daily Exercise Routine
Feb 02, 2023
How to Use Mountain Biking for Weight Loss
Jan 31, 2023
How to Hold Your Breath Underwater for Longer
Jan 28, 2023
The Best Time to Practice Parkour
Jan 26, 2023
How to Defend Against the Most Common Street Attacks
Jan 24, 2023
How to Set (and Achieve) Your Fitness Goals
Jan 21, 2023
How to Improve Your Bouldering Skills
Jan 19, 2023
How to Choose Your Perfect Mountain Bike
Jan 17, 2023
3 Important Things to Consider Before Your Survival Swimming Workout
Jan 14, 2023
Protective Parkour Gear
Jan 12, 2023
Self-Defense VS Retaliation
Jan 10, 2023
3 Amazing Benefits of Myofascial Release Massage
Jan 07, 2023
How to Stay Safe When Climbing Alone
Jan 05, 2023
The 3 Most Common Beginner Mountain Biking Mistakes (and how to avoid them!)
Jan 03, 2023
3 Reasons to Start Sea Swimming Today!
Dec 31, 2022
How to Climb a Wall Using Parkour
Dec 29, 2022
3 Reasons to Start Learning Self-Defense Today!
Dec 27, 2022
3 Tips to Drastically Improve Your Riding Speed
Dec 24, 2022
How to Recover From Parkour Fatigue and Injury as Fast as Possible!
Dec 22, 2022
The Most Effective Martial Art for Self-Defense
Dec 20, 2022
3 Reasons You Should Swim Regularly for Exercise
Dec 17, 2022
The Best Parkour Gear to Train in
Dec 15, 2022
How to Defend Yourself Without Hurting Your Opponent
Dec 13, 2022
How to Stay Safe While Bouldering
Dec 09, 2022
3 Reasons Your Kids Should Learn Parkour!
Dec 08, 2022
How to Escape Zip Ties
Dec 07, 2022
Self-Defense Against School Bullies
Dec 06, 2022
How to Escape a Deserted Island
Dec 05, 2022
3 Simple Ways to Improve Your Mountain Biking Skills
Dec 02, 2022
The 3 Elements of Parkour Training
Dec 01, 2022
How to Escape a Rip Current
Nov 30, 2022
3 Strategies of Self-Defense
Nov 29, 2022
How to Build a Waterproof Shelter in the Woods
Nov 28, 2022
How Parkour Can Set You Free!
Nov 24, 2022
How to Survive a Riot
Nov 23, 2022
The Best Ways to Learn Self-Defense
Nov 22, 2022
3 Easy Ways to Purify Water in the Wild
Nov 21, 2022
The 3 Basic Principles of Climbing
Nov 18, 2022
How to Improve Your Parkour Skills
Nov 17, 2022
How to Escape a Stampede
Nov 16, 2022
The Best Stance for Self-Defense
Nov 15, 2022
What Not to Eat in a Survival Situation
Nov 14, 2022
Mountain Biking Skills for Escape and Evasion
Nov 11, 2022
Flexibility Exercises for Parkour
Nov 10, 2022
How to Escape When You Fall In Ice Water
Nov 09, 2022
How to Stay Safe in Bars and Clubs
Nov 08, 2022
3 Hidden Benefits of Survival Training
Nov 07, 2022
Survival Swimming Activities For Kids
Nov 04, 2022
How to Stay Motivated When Parkour Training
Nov 03, 2022
How to Make a Home Escape Plan
Nov 02, 2022
How to Escape any Grab Hold
Nov 01, 2022
How to Find Direction Without a Compass
Oct 31, 2022
3 Basic Foot Techniques for Climbers
Oct 28, 2022
The 3 Best Agility Exercises for Parkour
Oct 27, 2022
3 Ways to Escape the Trunk of the Car
Oct 26, 2022
3 Things You Should NOT do After a Street Fight
Oct 25, 2022
How to Get Drinking Water in the Wild
Oct 24, 2022
Uphill Mountain Bike Riding Tips
Oct 21, 2022
Parkour Moves You Can Master Quickly
Oct 20, 2022
How to Escape a Hostage Situation
Oct 19, 2022
How to Find Shelter in the Wilderness
Oct 17, 2022
The 3 Best Swimming Strokes to Learn for Escape and Evasion
Oct 14, 2022
How to Get Parkour Fit
Oct 13, 2022
The 3 Best Escape and Evasion Tools
Oct 12, 2022
Training in Your Sunday Best
Oct 11, 2022
How to Cook in a Survival Situation
Oct 10, 2022
3 Quick, Easy, and Useful Knots
Oct 07, 2022
Overcoming Fear in Parkour (and life)
Oct 06, 2022
How to Make and Escape and Evasion Kit
Oct 05, 2022
The Top 3 Martial Arts for Self-Defense
Oct 04, 2022
How to Make Clothing in a Survival Situation
Oct 03, 2022
3 Lessons Learned from My Mountain Bike Stack
Sep 30, 2022
The 3 F's of Parkour
Sep 29, 2022
Bargaining 101
Sep 28, 2022
3 Strike Self-Defense Combination
Sep 27, 2022
3 Important Survival Skills You Should Practice Today
Sep 26, 2022
The Advantages of Open Water Swim Training
Sep 23, 2022
The 3 Best Strength Exercises for Parkour Beginners
Sep 22, 2022
Hostile Negotiation 101
Sep 21, 2022
The 3 D's of Self-Defense
Sep 20, 2022
3 Common Survival Mistakes that will Get You Killed
Sep 19, 2022
How to Escape a Hostage Situation
Sep 18, 2022
Climbing Holds 101
Sep 16, 2022
Top 3 Life Lessons in Parkour
Sep 15, 2022
How to Plan an Escape
Sep 14, 2022
The 3 A's of Self-Defense
Sep 13, 2022
3 Easy Ways to Make a Fire Without Matches
Sep 12, 2022
How to Mountain Bike Downhill... Injury Free!
Sep 09, 2022
The 3 Best Core Exercises for Parkour
Sep 08, 2022
3 Steps for a Successful Escape
Sep 07, 2022
How to Apply Verbal Self-Defense
Sep 06, 2022
How to do the Edibility Test on Wild Plants
Sep 05, 2022
Top 3 Advantages of Swim Training in a Pool
Sep 02, 2022
Top 3 Parkour Wall Techniques
Sep 01, 2022
How to Escape Restraints
Aug 31, 2022
The Correct Way to Train in Self-Defense
Aug 30, 2022
3 Easy Survival Skills to Teach Your Kids
Aug 29, 2022
The 3 Best Stretches for Climbers
Aug 26, 2022
How to Land Safely in Parkour
Aug 25, 2022
The 3 Most Important Anti-Abduction Skills
Aug 24, 2022
How to Use Your Phone for Self-Defense
Aug 23, 2022
3 Things You MUST Teach Children for Wilderness Survival
Aug 22, 2022
Basic Mountain Biking Body Positioning
Aug 19, 2022
The 3 Most Common Beginner Parkour Mistakes
Aug 18, 2022
How to do a 'Quick Change' for Escape and Evasion
Aug 17, 2022
How to Escape a Bear Hug
Aug 16, 2022
3 Signs of an Edible Plant
Aug 15, 2022
Cold Water Swimming Safety
Aug 12, 2022
How to Train in Parkour the Safe Way
Aug 11, 2022
How to Disappear Completely
Aug 10, 2022
The 3 Best Self-Defense Strategies
Aug 09, 2022
3 Hacks for Staying Clean in the Wild
Aug 08, 2022
The 3 Best Strength Training Exercises for Climbers
Aug 05, 2022
3 Fun Parkour Games
Aug 04, 2022
How to be Invisible
Aug 03, 2022
What Makes a Good Fighter?
Aug 02, 2022
3 Reasons to go Solo Camping
Aug 01, 2022
3 Amazing Benefits of Mountain Bike Riding
Jul 29, 2022
How to Prevent Parkour Injuries
Jul 28, 2022
The 3 Types of Bug Out Bags Explained
Jul 27, 2022
How to Practice Self-Defense Without Equipment or a Partner
Jul 26, 2022
3 OTHER Reasons to Practice Wilderness Survival
Jul 25, 2022
3 Benefits of Cold Water Swimming
Jul 22, 2022
Top 3 Parkour Moves for Escaping an Enemy
Jul 21, 2022
How to Be Invisible to Security Cameras
Jul 20, 2022
3 Self-Defense Moves that Require No Strength
Jul 19, 2022
How to Cook with Rocks in a Survival Situation
Jul 18, 2022
Why We Boulder in the Survival Fitness Plan
Jul 15, 2022
The 3 Best Parkour Vaults for Escaping an Enemy
Jul 14, 2022
Should You Cover Your Webcam?
Jul 13, 2022
How to Defend Getting Tackled in a Street Fight
Jul 12, 2022
3 Quick and Easy Survival Shelters
Jul 11, 2022
Should You Do Intermittent Fasting?
Jul 07, 2022
3 Ways to Prevent the Government (or anyone) Spying on You
Jul 06, 2022
How to Defend Yourself Against a Larger Attacker
Jul 05, 2022
3 Wilderness Survival Skills You Can Practice at Home
Jul 04, 2022
The Proper Way to Stockpile
Jul 01, 2022
The Fastest Way to Break in Hiking Boots
Jun 30, 2022
3 Ways to Lose Someone Tailing You
Jun 29, 2022
How to Escape a Hair Pull Attack
Jun 28, 2022
3 Signs of Land You Can Use if Lost at Sea
Jun 27, 2022
3 Reasons You Should Go Solar
Jun 24, 2022
Why Cycling is Awesome for Exercise
Jun 23, 2022
3 Signs That Someone is Following You
Jun 22, 2022
3 OTHER Reasons to Teach Your Kids Self-Defense
Jun 21, 2022
3 Tips to Help You Stay Alive in the Jungle
Jun 20, 2022
3 Myths About Preppers
Jun 17, 2022
What is Survival Swimming?
Jun 16, 2022
Tips for Staying Safe on Social Media
Jun 15, 2022
The 3 Best Strikes for Self-Defense
Jun 14, 2022
3 Ways a Small Mirror Can Help You Survive in the Wild
Jun 13, 2022
How to Start Homesteading When You Feel Overwhelmed
Jun 10, 2022
My Most Memorable Climbs
Jun 09, 2022
How to Hide in the Woods
Jun 08, 2022
How to Use High Heels for Self-Defense
Jun 07, 2022
3 Ways to Increase Your Chances of Survival in the Wild
Jun 06, 2022
How to Prep Your Car
Jun 03, 2022
Parkour Techniques You Can Practice at Home
Jun 02, 2022
Why You Should Start Learning Escape and Evasion Today
Jun 01, 2022
Fight Vs Flight - Which is Better?
May 31, 2022
Essentials for Survival
May 30, 2022
The 3 Biggest Things to Consider When Going Off-Grid
May 27, 2022
3 Nutrition Tips to Start Implementing Today!
May 26, 2022
3 Extremely Important Anti-Abduction Tips
May 25, 2022
The Only Self-Defense Tips You Need to Know!
May 24, 2022
The #1 Best Survival Tool
May 23, 2022
Prepping for Winter
May 20, 2022
3 Hiking Essentials
May 19, 2022
3 Things You Must Do to Stay Safe When Traveling
May 18, 2022
My All-Time Favorite Martial Arts Stars
May 17, 2022
My Top 3 Hot Weather Survival Tips
May 16, 2022
3 Simple Ways You Can Homestead in the City
May 13, 2022
3 Reasons Why MTB is Better than Road Cycling
May 12, 2022
How to Avoid Being a Criminal’s Target
May 11, 2022
3 Simple Self-Defense Tips for Kids
May 11, 2022
My Top 3 Cold Weather Survival Tips
May 10, 2022
Prepping Without Stockpiling
May 07, 2022
My Favorite Beach Swimming Gear
May 06, 2022
How to Evade Someone on Foot
May 05, 2022
What's on Your Self-Defense Keychain?
May 04, 2022
What to do When Lost in the Woods
May 03, 2022
Homesteading on a Budget
Apr 29, 2022
Indoor vs Outdoor Climbing
Apr 28, 2022
How to Escape a Burning Building
Apr 27, 2022
My 3 Favorite Martial Arts Movies of All Time
Apr 26, 2022
3 Wilderness Survival Tips (Not Hacks!
Apr 25, 2022
3 OTHER Reasons for Prepping
Apr 22, 2022
My 3 Favorite Parkour Conditioning Exercises
Apr 21, 2022
My Top 3 Bug Out Items
Apr 20, 2022
3 Everyday Items That are Great for Self-Defense
Apr 19, 2022
My Top 3 Survival Items
Apr 18, 2022
The Survival Fitness Plan - Past, Present, and Future!
Apr 16, 2022
Do You Have What it Takes to Survive?
Apr 15, 2022
When You Can’t Fight… Run!
Apr 14, 2022
Overwhelmed? Don’t be… This is Where to Start!
Apr 13, 2022
What is the Survival Fitness Plan?
Apr 12, 2022
How To Survive A Flood
Apr 09, 2022
First Aid For Severe Bleeding
Apr 06, 2022
5 Sustainable Materials For Building
Apr 02, 2022
5 Foods that Last for Years
Mar 26, 2022
Top 5 Survival Items
Mar 23, 2022
9 Healthy Eating Tips
Mar 19, 2022
2 Super Short Meditation Exercises You Can Do Anytime
Mar 16, 2022
How to use SOAP Notes for Wilderness Medicine
Mar 12, 2022
3 Simple Self-Defense Tips for Kids
Mar 10, 2022
3 Important Mountain Bike Riding Skills for Beginners
Mar 09, 2022
How to Survive a Fire
Mar 02, 2022
5 Foods Every Prepper Must Stock
Feb 23, 2022
How To Tread Water For Long Periods Of Time
Feb 16, 2022
How To Monkey Traverse
Feb 09, 2022
The 5 Best Foods to Look for in a Survival Situation
Feb 02, 2022
5 Parkour Balance Exercises
Jan 26, 2022
5 Basic Nutrition Guidelines
Jan 19, 2022
5 Basic Survival Skills
Jan 12, 2022
5 Dryland Breathing Exercises for Swimmers
Jan 05, 2022
6 Steps for Starting a Fire Without Matches
Dec 29, 2021
Top 7 Wilderness Survival Priorities
Dec 22, 2021
My Top 10 Uses For Tiger Balm
Dec 15, 2021
8 Types of Rock Climbing Explained
Dec 08, 2021
The Top 6 Animal Attacks… and How to Survive Them!
Dec 01, 2021
The 7 Best Running Workouts to Increase Speed and Endurance
Nov 24, 2021
Correct lifting and injury management.
Jul 31, 2021
Teaching kids effective scanning methods
Jul 30, 2021
Teaching Kids Shelter Building
Jul 29, 2021
How to Teach Kids to Make Fire with Flint and Steel
Jul 28, 2021
What would you have done?
Jul 27, 2021
Fake out and WFR
Jul 25, 2021
Marshmellows for bait??
Jul 23, 2021
A very quick one..
Jul 22, 2021
Could You Survive... an 18th Birthday?
Jul 21, 2021
Could You Survive... Pinball and Falling Trees?
Jul 20, 2021
Could You Survive... Carnival x 2?
Jul 19, 2021
A lazy Saturday
Jul 18, 2021
Bike crash and firing.
Jul 16, 2021
Coping with the side effects of the Vaccine.
Jul 15, 2021
She did it!
Jul 14, 2021
Just another rant...
Jul 13, 2021
Just a catch up on the last few days.
Jul 12, 2021
Just a quick one.
Jul 08, 2021
Could You Survive... Color War Closing?
Jul 06, 2021
Could you survive.. Color War?
Jul 05, 2021
Could You Survive... Intermittent Fasting
Jul 03, 2021
Could You Survive... Bears?
Jul 02, 2021
Observation Lanes
Jul 01, 2021
Teaching kids navigation.
Jun 30, 2021
Almost nothing
Jun 29, 2021
Another beautiful day at camp...
Jun 28, 2021
Ideas for teaching kids survival.
Jun 26, 2021
Cooking smores on a flint and steel fire.
Jun 25, 2021
Teaching kids survival and knots.
Jun 25, 2021
Could You Survive... Shelter Building?
Jun 23, 2021
Rainy day... Water
Jun 23, 2021
Could You Survive.. Knots and other stuff.
Jun 21, 2021
Sunday Chat
Jun 20, 2021
Could you Survive... Internet Security?
Jun 19, 2021
Could You Survive... Fire
Jun 18, 2021
Catch up...
Jun 17, 2021
Could You Survive... A Car Accident?
Jun 14, 2021
Could you survive.... healthy eating?
Jun 13, 2021
Could You Survive... Making Improvised Survival Tools?
Jun 12, 2021
Could You Survive.... Training?
Jun 11, 2021
Could You Survive... Travel?
Jun 10, 2021
Simply Being Aware Could Save Your Life!
Jun 09, 2021
Do you have morning routine?
Jun 08, 2021
Lost in the outback...
Jun 07, 2021
No Equipment Needed Exercise Routine
Jun 06, 2021
What are the 3 best martial arts for self-defense?
Jun 05, 2021
How to survive ANY natural disaster.
Jun 04, 2021
Welcome to SERE Training for the Average Joe and Joanna!
Jun 03, 2021