Unheard with Janessa Tan
By Janessa Tan
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Janessa Tan
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 10
Description
Nurturing unheard conversations on mental health, personal growth and experiential perspectives. Join me, Janessa Tan, as I extend the scripts from my blog, share my recent revelations and learnings, and invite other beautiful people to share their unheard perspectives.
For more insights, explore:
Blog: https://janessatan.com/
Instagram: @justjanessa
| Episode | Date |
|---|---|
|
#10 Coping With Mental Illness Without Professional Help (TW: Self-harm, Depression, Anxiety)
|
Aug 02, 2021 |
|
#9 How To Use The Flow State For Effortless Productivity
|
Jul 26, 2021 |
|
#8 Your Growth Is Worth Your Time and Patience
|
Jul 19, 2021 |
|
#7 What is the Most Important Muscle You Need
|
Jul 12, 2021 |
|
#6 Pursuing Fitness After An Eating Disorder (Preventing Relapse, Finding Balance)
|
Jul 05, 2021 |
|
#5 We All Have Big Egos (Understanding Our Egos, The Truth Of Toxic Masculinity, Taming Our Defense Mechanisms)
|
Jun 28, 2021 |
|
#4 I’m A Recovered Anorexic But I Can’t Love My Body (On Body Neutrality)
|
Jun 21, 2021 |
|
#3 Healthy Striving vs Unhealthy Perfectionism
|
Jun 14, 2021 |
|
#2 The Cure to Low Self-Esteem Isn't High Self-Esteem
|
Jun 07, 2021 |
|
#1 Welcome to Unheard
|
Jun 05, 2021 |