Low Back Pain Podcast
By Dr. Grant Elliott
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Category: Health & Fitness
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Subscribers: 2
Reviews: 0
Episodes: 186
Description
The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!
| Episode | Date |
|---|---|
|
Fix Your Back Pain FAST: Avoid These Common Exercise Mistakes for Instant Relief! | Episode 186
|
May 17, 2024 |
|
STOP Foam Rolling Your Piriformis for Sciatica! Top 5 Exercises for FAST Relief! | Episode 185
|
May 10, 2024 |
|
The Perfect Hip Flexor Stretch for Low Back Pain: Avoid These 3 Common Mistakes! | Episode 184
|
May 03, 2024 |
|
2 Simple Steps to Resolve Disc Herniation Pain: The Back Pain Solution! | Episode 183
|
Apr 12, 2024 |
|
Avoid Hip Impingement! Self-Diagnosis and Treatment | Episode 182
|
Apr 05, 2024 |
|
WARNING: Avoid This Common Exercise for Low Back Pain Relief! | Episode 181
|
Mar 29, 2024 |
|
Sciatica Morning Routine: 3 Moves for Quick Pain Relief & Mobility! | Episode 180
|
Mar 22, 2024 |
|
Bulletproof Your Core and Banish Back Pain with This At-Home Exercise! | Episode 179
|
Mar 15, 2024 |
|
The Ultimate Walking Protocol for Low Back Pain Relief & Longevity! | Episode 178
|
Feb 23, 2024 |
|
Fix Sciatica WITHOUT Pills! Avoid the Dangers and Opt for a Better Path for Recovery? | Episode 177
|
Feb 09, 2024 |
|
Stop Stretching Your Sciatica! 3 Nerve-Friendly Exercises for Pain Relief | Episode 176
|
Feb 02, 2024 |
|
Squat-Related Disc Herniation: 3 Exercises for Pain Relief and Mobility | Episode 175
|
Jan 26, 2024 |
|
Mark Wahlberg's Back Injury: Avoid THIS Mistake for a Pain-Free Workout! | Episode 174
|
Jan 19, 2024 |
|
3 FAST Steps to Reduce Low Back Pain Flare-Ups! | Episode 173
|
Jan 05, 2024 |
|
My Top 3 Exercises for Low Back Relief (Targeting Common Restrictions, Hip Tightness, and Core Weakness)! | Episode 172
|
Dec 27, 2023 |
|
Stop Stretching Your Piriformis for Sciatica Pain! 2 Exercises for FAST Relief! | Episode 171
|
Dec 22, 2023 |
|
Bulletproof Your Back: Ultimate Lower Body Warm-Up & Spine-Strengthening Exercises for a Pain-Free Workout! | Episode 170
|
Dec 14, 2023 |
|
Behind the Fame: 5 Celebrities Battling Back Pain | Their Stories and Secrets to Lasting Relief! | Episode 169
|
Dec 05, 2023 |
|
STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises! | Episode 168
|
Nov 28, 2023 |
|
How to Conquer Back Pain for Life with the Power of Your Mind | Episode 167
|
Nov 09, 2023 |
|
The Shocking Truth About Posture and Back Pain | It's Not What You Think! | Episode 166
|
Oct 26, 2023 |
|
Effective Disc Herniation Exercise Routine: Relieve Pain and Restore Mobility | Episode 165
|
Oct 19, 2023 |
|
Is Glute Amnesia Real? The Myth of Weak Glutes and Low BackPain! | Episode 164
|
Oct 12, 2023 |
|
Sitting All Day? Try this 1 Exercise for Back Pain and Tight Hips Relief! | Episode 163
|
Oct 05, 2023 |
|
Stop Stretching Your Hamstrings for Sciatica Pain! 2 Exercises for FAST Relief | Episode 162
|
Sep 28, 2023 |
|
Unlocking Hip Flexor Mobility: Say Goodbye to Back Pain with This Key Exercise! | Episode 161
|
Sep 21, 2023 |
|
6 Yoga Poses for Sciatica Pain Relief | Which Ones Help, Which Ones Hurt? | Episode 160
|
Sep 14, 2023 |
|
The 1 Food Linked to 49% Increase in Back Pain! YOU EAT THIS EVERY DAY | Episode 159
|
Sep 07, 2023 |
|
Shocking Truth Revealed: CrossFit vs. Sitting - The Surprising Back Injury Stats! | Episode 158
|
Aug 30, 2023 |
|
Say Goodbye to Sciatica Pain with the Right Core Exercises: 3 Safe Options | Episode 157
|
Aug 24, 2023 |
|
Debunking the Myth: Can Disc Herniations Heal? Exploring Treatment and Recovery | Episode 156
|
Aug 04, 2023 |
|
Spinal Decompression: Not for Everyone? Try These Pain-Relieving Alternatives! | Episode 155
|
Jul 28, 2023 |
|
Say Goodbye to Lower Back Pain with One Simple and Unique Exercise! | Episode 154
|
Jul 21, 2023 |
|
The Worst Back Pain Advice: Avoid These 3 Common Mistakes! | Episode 153
|
Jul 14, 2023 |
|
Unlock Full Spine Mobility: 3 Exercises to Reduce Pain and Improve Flexibility | Episode 152
|
Jul 07, 2023 |
|
Leg Press and Lower Back Pain: How to Avoid Injury and Protect Your Back! | Episode 151
|
Jun 22, 2023 |
|
How Tight Hips Cause Lower Back Pain: One Exercise to Improve Hip Mobility | Episode 150
|
Jun 01, 2023 |
|
The Best Exercises for Tight Hip Flexors: Strengthening Beats Stretching! | Episode 149
|
May 25, 2023 |
|
Fix Your Herniated Disc: 3 Self-Diagnosis Techniques and Remedies | Episode 148
|
May 12, 2023 |
|
The Best Sleeping Positions for Back and Sciatica Pain: Try These 2 Positions Tonight! | Episode 147
|
May 04, 2023 |
|
Fix Your Sciatica: 3 Diagnostic Tests and 3 Exercises for Pain Relief! | Episode 146
|
Apr 24, 2023 |
|
Say Goodbye to Low Back Pain with These 3 Safe and Effective Core Exercises!
|
Apr 20, 2023 |
|
Stop Doing These Stretches to Relieve Low Back Pain! 3 Exercises to do Instead
|
Apr 12, 2023 |
|
3 Spinal Decompression Exercises for Disc Herniation and Sciatica! | Episode 143
|
Apr 05, 2023 |
|
No More Back Pain With Squatting! (4 Key Restrictions) | Episode 142
|
Mar 29, 2023 |
|
3 At-Home Low Back Strength Exercises to Reduce Back Pain! (NO EQUIPMENT NEEDED) | Episode 141
|
Mar 22, 2023 |
|
The BEST Mobility Exercise for Low Back Pain and Tight Hips! | Episode 140
|
Mar 07, 2023 |
|
5 Core Exercises for Disc Herniation Relief! | Episode 139
|
Jan 20, 2023 |
|
Medical Nightmare from Lumbar Epidural Steroid Injection!
|
Jan 12, 2023 |
|
STOP These Sciatica Stretches! | Episode 137
|
Jan 03, 2023 |
|
Uneven Legs and Back Pain, What You NEED to Know! | Episode 136
|
Dec 28, 2022 |
|
Marijuana Treatment for Back Pain | Episode 135
|
Dec 20, 2022 |
|
3 Exercises to Eliminate Hip and Low Back Pain! Hip Stretches Don't Work! | Episode 134
|
Dec 15, 2022 |
|
Is Running Safe for Your Low Back or Discs? | Episode 133
|
Dec 12, 2022 |
|
NO MORE Anterior Pelvic Tilt! Busted Myths and Corrective Exercises | Episode 132
|
Dec 08, 2022 |
|
This Cures 90% of Low Back Pain! | Episode 131
|
Dec 05, 2022 |
|
Fix Low Back Tightness WITHOUT Stretching! | Quadratus Lumborum Muscle Pain
|
Nov 30, 2022 |
|
STOP Foam Rolling Your Piriformis for SCIATICA! | Episode 129
|
Nov 25, 2022 |
|
STOP Stretching Your Hip Flexors for Back Pain! | Episode 128
|
Nov 21, 2022 |
|
Chiropractor Says NEVER Do This for Low Back Pain! | 5 Things To Avoid | Episode 127
|
Nov 18, 2022 |
|
3 Posture Exercises for Low Back Pain and Sciatica | Episode 126
|
Nov 15, 2022 |
|
THIS Is Causing Your Sciatica! | Top 3 Most Common | Episode 125
|
Nov 10, 2022 |
|
20 Seconds Lumbar Disc Exercise Routine | Episode 124
|
Nov 07, 2022 |
|
NEVER Do These 5 Core Exercises If You Have SCIATICA! | Episode 123
|
Nov 03, 2022 |
|
Spinal Decompression Exercise for Sciatica and Back Pain! | Episode 122
|
Oct 31, 2022 |
|
Ronnie Coleman Spine Injury EXPLAINED! | Episode 121
|
Oct 24, 2022 |
|
Bad Posture Advice! | Episode 120
|
Oct 21, 2022 |
|
How to Avoid Degeneration | Episode 119
|
Oct 13, 2022 |
|
Medication for Sciatica | Low Back Pain Podcast #118
|
Oct 10, 2022 |
|
What You DON'T KNOW About Spinal Fusion Surgery | Episode 117
|
Oct 07, 2022 |
|
My Bulletproof Back Routine | Episode 116
|
Oct 04, 2022 |
|
What Causes Sciatica? | Episode 115
|
Sep 29, 2022 |
|
The BIGGEST Mistake in your Low Back Recovery! | Episode 114
|
Sep 26, 2022 |
|
Should You Stretch Your Hips? | Episode 113
|
Sep 22, 2022 |
|
Traveling with Back Pain | Episode 112
|
Sep 20, 2022 |
|
Master Your Pain | Episode 111
|
Sep 12, 2022 |
|
STOP This Exercise For Back Pain? Response to Athlean X Jeff Cavaliere | Episode 110
|
Sep 06, 2022 |
|
A Holistic Approach to Back Pain? | Episode 109
|
Sep 01, 2022 |
|
Build a Bulletproof Spine | Episode 108
|
Aug 29, 2022 |
|
Top Myths for Back Pain | Episode 107
|
Aug 25, 2022 |
|
4 Ways to Avoid a Disc Herniation! | Episode 106
|
Aug 22, 2022 |
|
Does Exercise Form Matter? | Episode 105
|
Aug 18, 2022 |
|
Should You Stretch Your Hamstrings? | Episode 104
|
Aug 15, 2022 |
|
Decompression for Disc Herniation | Episode 103
|
Aug 11, 2022 |
|
Surgery VS Rehab for Lumbar Disc Herniation | Episode 102
|
Aug 08, 2022 |
|
3 Tips to Improve Your Deadlift | Episode 101
|
Aug 05, 2022 |
|
3 Reasons to NOT Have Spine Surgery! | Episode 100
|
Aug 01, 2022 |
|
$20,000 Core Strength Program?! | Episode 99
|
Jul 28, 2022 |
|
Can You Workout With Sciatica? | Episode 98
|
Jul 25, 2022 |
|
Resolve Back Pain The Right Way | Episode 97
|
Jul 19, 2022 |
|
How to Diagnose SI Joint Dysfunction | Episode 96
|
Jul 14, 2022 |
|
The Harmful Effects of MRI! | Episode 95
|
Jul 11, 2022 |
|
How to Structure Your Rehab Exercises! | Episode 94
|
Jul 04, 2022 |
|
The BEST Exercise for Sciatica?! Episode 93
|
Jun 28, 2022 |
|
The Psoas SECRET and Low Back Pain! Episode 92
|
Jun 23, 2022 |
|
How to Fix Sciatica For Life! | Episode 91
|
Jun 13, 2022 |
|
The Harmful Effects of Rest for Low Back Pain | Episode 90
|
Jun 09, 2022 |
|
Core Exercises You Are Missing! | Episode 89
|
Jun 06, 2022 |
|
The WORST Thing For Your Back! | Episode 88
|
Jun 02, 2022 |
|
What Chiropractors Don't Want You To Know! | Episode 87
|
May 30, 2022 |
|
How To Build Your Own Rehab Plan | Episode 86
|
May 26, 2022 |
|
Can Your Discs Regenerate? | Episode 85
|
May 23, 2022 |
|
Is Inflammation Good For Low Back Pain? | Episode 84
|
May 19, 2022 |
|
How Your Beliefs Affect Your Pain | Episode 83
|
May 16, 2022 |
|
Powerlifting for Back Pain Relief? | Episode 82
|
May 12, 2022 |
|
Should You Squat Ass-to-Grass? | Episode 81
|
May 09, 2022 |
|
Don't Do Deadlifts?! My Response to Robert Oberst on Joe Rogan Podcast | Episode 80
|
May 05, 2022 |
|
Improve Your Hip Mobility! | Episode 79
|
May 02, 2022 |
|
Scar Tissue and Sciatica | Episode 78
|
Apr 29, 2022 |
|
Fix Low Back Pain in 5 Steps! | Episode 77
|
Apr 25, 2022 |
|
Squat Technique for Performance | Episode 76
|
Apr 22, 2022 |
|
When to Consult a Neurosurgeon | Episode 75
|
Apr 18, 2022 |
|
You Have Sciatica, But No Back Pain? | Episode 74
|
Apr 14, 2022 |
|
Normal MRI, But You Still Have Pain? What Now? | Episode 73
|
Apr 11, 2022 |
|
Spondylolisthesis, Truth and Lies | Episode 72
|
Apr 08, 2022 |
|
Core Exercises for Sciatica! | Episode 71
|
Apr 04, 2022 |
|
Facebook Members Q/A | Episode 70
|
Mar 31, 2022 |
|
Don't Make This Mistake When You Hurt Your Low Back! | Episode 69
|
Mar 28, 2022 |
|
CrossFit Common Low Back Issues | Episode 68
|
Mar 24, 2022 |
|
How to Heal Faster with Low Back Pain | Episode 67
|
Mar 21, 2022 |
|
Sciatica Stretches You Should NOT DO! | Episode 66
|
Mar 17, 2022 |
|
Stop Living In Fear | Episode 65
|
Mar 14, 2022 |
|
Low Back Safe Workouts | Episode 64
|
Mar 10, 2022 |
|
The TRUTH About Injections! | Episode 63
|
Mar 07, 2022 |
|
Proper Low Back Warm-Up | Episode 62
|
Mar 03, 2022 |
|
CLIENT DISASTER! Harmful Advice! | Episode 61
|
Feb 28, 2022 |
|
What Causes Low Back Pain? | Episode 60
|
Feb 21, 2022 |
|
Corruption of Personal Injury Lawsuits and Your Health | Episode 59
|
Feb 14, 2022 |
|
Back Braces Do Nothing for Low Back Pain? | Episode 58
|
Feb 10, 2022 |
|
Lumbar Rotation and Disc Herniation. Is Rotation Safe? | Episode 57
|
Feb 07, 2022 |
|
Nerve Ablation for Low Back Pain | Episode 56
|
Feb 03, 2022 |
|
STOP Yoga for Low Back Pain? | Episode 55
|
Jan 31, 2022 |
|
Erectile Dysfunction and Testicular Pain from Low Back Issues | Episode 54
|
Jan 27, 2022 |
|
Reverse Hyperextension, A Miracle for Low Back Pain? | Episode 53
|
Jan 24, 2022 |
|
Glute, Core, and Low Back Strength is NOT the Problem! | Episode 52
|
Jan 20, 2022 |
|
Low Back Relief in 10 Minutes? | Episode 51
|
Jan 17, 2022 |
|
Genetics and Low Back Pain | Episode 50
|
Jan 13, 2022 |
|
Lifting Belts and Low Back Pain | Episode 49
|
Jan 10, 2022 |
|
Sex and Low Back Pain | Episode 48
|
Jan 06, 2022 |
|
Rehab VS Lumbar Spine Fusion | Episode 47
|
Jan 03, 2022 |
|
Degenerative Disc Disease Myths | Episode 46
|
Dec 27, 2021 |
|
When Is Spine Imaging Needed? | Episode 45
|
Dec 20, 2021 |
|
Leg Lengths Don't Matter! | Episode 44
|
Dec 16, 2021 |
|
Injections and Low Back Pain | Episode 43
|
Dec 13, 2021 |
|
Sleep and Low Back Pain | Episode 42
|
Dec 09, 2021 |
|
The BIGGEST Mistake a Provider Can Make! | Episode 41
|
Dec 06, 2021 |
|
The Biggest Myth of Stenosis! | Episode 40
|
Dec 02, 2021 |
|
Treatment Sessions Don't Matter | Episode 39
|
Nov 29, 2021 |
|
Disc Herniations Can Heal! | Episode 38
|
Nov 22, 2021 |
|
It's NOT Piriformis Syndrome! | Episode 37
|
Nov 18, 2021 |
|
3 Ways to Improve Your Recovery! | Episode 36
|
Nov 15, 2021 |
|
Should You Stretch or Strengthen It? | Episode 35
|
Nov 11, 2021 |
|
How to Never Get Injured! | Episode 34
|
Nov 08, 2021 |
|
Does Weightlifting Compress Your Discs? | Episode 33
|
Nov 05, 2021 |
|
The Worst Stretches for Your Back! | Episode 32
|
Nov 02, 2021 |
|
3 Tips for Better, Pain-Free Squats! | Episode 31
|
Oct 27, 2021 |
|
My Experience with Inflammation and Injury! | Episode 30
|
Oct 21, 2021 |
|
Golf Pain-Free! | Episode 29
|
Oct 18, 2021 |
|
Is Stretching a Waste of Time? | Episode 28
|
Oct 13, 2021 |
|
How to Fix a Lateral Disc Herniation! | Episode 27
|
Oct 07, 2021 |
|
Does Cycling Cause Low Back Pain? | Episode 26
|
Oct 04, 2021 |
|
The Neutral Spine Myth | Episode 25
|
Sep 30, 2021 |
|
$100 Million Healthcare Fraud Scheme | Episode 24
|
Sep 27, 2021 |
|
McGill Big 3 Core Exercises | Episode 23
|
Sep 23, 2021 |
|
Should You Keep Training During Rehab? | Episode 22
|
Sep 20, 2021 |
|
Exercise Makes You Smarter? | Episode 21
|
Sep 17, 2021 |
|
Dangers of a Diagnosis | Episode 20
|
Sep 14, 2021 |
|
Should Rehab Be Hard? | Episode 19
|
Sep 09, 2021 |
|
Running Without Low Back Pain | Episode 18
|
Sep 06, 2021 |
|
Failed Low Back Surgery | Episode 17
|
Sep 02, 2021 |
|
Inflammation and Low Back Pain | Episode 16
|
Aug 30, 2021 |
|
The Final Step of Low Back Rehab, Load Management! | Episode 15
|
Aug 16, 2021 |
|
Asking Facebook For Health Advice | Episode 14
|
Aug 10, 2021 |
|
Signs You Have A Disc Herniation | Episode 13
|
Aug 06, 2021 |
|
How To Resolve Low Back Flare-Ups | Episode 12
|
Jul 29, 2021 |
|
Anterior Pelvic Tilt and Low Back Pain | Episode 11
|
Jul 26, 2021 |
|
The Safest Time To Deadlift | Episode 10
|
Jul 22, 2021 |
|
Benefits of an Inflamed Disc | Episode 9
|
Jul 19, 2021 |
|
Improve Disc Height in 20 Seconds! | Episode 8
|
Jul 15, 2021 |
|
The BEST Approach to Low Back Pain | Episode 7
|
Jul 12, 2021 |
|
Bad Posture Does Not Exist! | Episode 6
|
Jul 08, 2021 |
|
The KEY to Sciatica Relief | Episode 5
|
Jul 05, 2021 |
|
Disc Herniations: Do They Heal? | Episode 4
|
Jul 01, 2021 |
|
Core Exercises for Disc Herniation, Sciatica, and Low Back Pain | Episode 3
|
Jun 28, 2021 |
|
What is Sciatica? | Episode 2
|
Jun 24, 2021 |
|
Top 10 Low Back Myths | Episode 1
|
Jun 06, 2021 |