The Self-Concept Edit.
By Tiara Munasinghe
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Image by Tiara Munasinghe
Category: Self-Improvement
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Episodes: 47
Description
The Self-Concept Edit is a podcast about becoming more yourself.
We’re talking mindset, self-concept, relationships, confidence, patterns, and all the little things that shape how you show up. Honest conversations, real-life lessons, and figuring it out as we go.
From a therapist in training and a Mindset Coach
| Episode | Date |
|---|---|
|
47// neuroscience + how to handle chaos in life (things I do)
|
Oct 15, 2026 |
|
46// 5 steps to stop being a people pleaser and start being confident in your voice
|
Oct 10, 2026 |
|
45// unemployed and unbothered? should i be freaking out?
|
Aug 07, 2026 |
|
44// quantum crumble or quantum plan?
|
Jul 28, 2026 |
|
43// how to take radical responsibility for your happiness
|
Jul 23, 2026 |
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42// 3 brain rotting things to change in your relationship right now
|
Jul 08, 2026 |
|
41// Somatically feeling anger/ rage
|
Jun 18, 2026 |
|
40// 5 brain-altering rules in our relationship, ft my fiance
|
Jun 09, 2026 |
|
39// 5 things your self worth is NOT defined by
|
May 28, 2026 |
|
38// Manifest your desires NOW through water.
|
May 07, 2026 |
|
37// how we handle arguments as an engaged couple (guest: my fiancé )
|
Mar 25, 2026 |
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36// 5 TOXIC flags you might be missing
|
Mar 21, 2026 |
|
35// why you feel insecure and how to navigate that + validation
|
Mar 04, 2026 |
|
34// 4 brain re-wiring self love ideas that are a must do
|
Feb 12, 2026 |
|
33// 3 important things that helped me manifest my now fiance.
|
Feb 07, 2026 |
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32// 4 easy ways to kickstart your self love journey (and make it actually last)
|
Jan 29, 2026 |
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31// why your affirmations aren’t working and how to fix that
|
Jan 22, 2026 |
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30// the holy grail of exposure therapy.
|
Jan 15, 2026 |
|
29// neuroscience behind learning how to ride a bike and our rule about house hunting.
|
Jan 07, 2026 |
|
28// how the universe is conspiring for you always
|
Dec 17, 2025 |
|
27// Your words have so much manifestation power
|
Dec 14, 2025 |
|
26// Neuroscience and everything you need to know about self concept.
|
Nov 27, 2025 |
|
25// a whole ass life update
|
Nov 19, 2025 |
|
#24- Being in alignment with who you are meant to be
|
Jan 11, 2024 |
|
#23- giving yourself compassion when life gets hard
|
Nov 15, 2023 |
|
#22- MINDSET AROUND CHALLENGING YOURSELF
|
Sep 12, 2022 |
|
#21- NEW MOOD
|
Sep 05, 2022 |
|
#20 4 tips for letting go of control.
|
Mar 15, 2022 |
|
#19 When you notice it. Change it | growth mindset/ neuroscience rant
|
Mar 08, 2022 |
|
#18- Being human with feeling blue
|
Mar 02, 2022 |
|
#17 - Lets talk about self love even when you're dating someone.
|
Feb 21, 2022 |
|
#16 - Business episode// the lessons and principles I live by when it comes to GI
|
Oct 28, 2021 |
|
#15 - How I personally deal with Uncertainty
|
Oct 11, 2021 |
|
#14- 5 Life changing lessons I learnt during my 3 weeks off from Social Media
|
Oct 04, 2021 |
|
#13- getting over your ex 101
|
Sep 27, 2021 |
|
#12- Be careful with who you listen to and impacts your business
|
Sep 23, 2021 |
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#11- How crucial is the language you use
|
Sep 09, 2021 |
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#10- They are your ex for a reason
|
Aug 30, 2021 |
|
#9- Lets have a good bad day
|
Aug 17, 2021 |
|
#8- Home is you. Not anyone else.
|
Jul 26, 2021 |
|
#7- Shut up “Linda”
|
Jul 19, 2021 |
|
#6 - How do you actually know you're on the right path?!?
|
Jul 12, 2021 |
|
#5- Thriving with Confidence
|
Jul 05, 2021 |
|
#4 - lets chat about Self Value
|
Jun 27, 2021 |
|
#3 - Setting Boundaries
|
Jun 21, 2021 |
|
#2 - Importance of your Surrounding
|
Jun 14, 2021 |
|
#1 - Self Love Strategies
|
Jun 06, 2021 |