The Wellness Cafe

By Trinity Tondeleir

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Category: Self-Improvement

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Description

Welcome to The Wellness Cafe podcast. Your host Trinity Tondeleir who you you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Monday!

Episode Date
05. staying motivated & starting a healthy lifestyle
2158

The best thing you can do is start now! This week Trin discusses how to stay motivated and start healthier habits that stick. Trin lists points that help keep her on track and motivated and how you can do the same.


 wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

 trin's ig: https://www.instagram.com/trinitytondeleir/

Jul 08, 2021
04. all things relationships w brody
3956

Everything you asked Trin and Brody about their relationship. From how they met, how long they've been together, moving in with your significant other and more. 

wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

trin's ig: https://www.instagram.com/trinitytondeleir/

Jun 28, 2021
03. facing your fears & chasing your dreams
1963

How to unlock your full potential by chasing your dreams and doing what you love. This week Trin discusses how to face your fears and chase your dreams whatever they may be , don't let anything hold you back from doing what you love. 

wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

trin's ig: https://www.instagram.com/trinitytondeleir/

Jun 21, 2021
02. all aboard hot girl summer!
3708

Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to discuss all things hot girl summer!!! 

wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

trin's ig: https://www.instagram.com/trinitytondeleir/

Jun 14, 2021
01. open for business.
1847

you heard it here first, the wellness cafe is officially open for business. in this episode trin teases all things you can expect to talk about at the wellness cafe , thanks for coming to hangout & hope to see you again soon <3 

wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

trin's ig: https://www.instagram.com/trinitytondeleir/


Jun 07, 2021