The Wellness Cafe
By Trinity Tondeleir
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Image by Trinity Tondeleir
Category: Self-Improvement
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Subscribers: 128
Reviews: 0
Episodes: 162
Description
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
For sponsorship inquiries, please email trinitytondeleir@gmail.com
| Episode | Date |
|---|---|
|
breakup bootcamp part 2 : healing & removing negativity
|
Jan 22, 2025 |
|
breakup bootcamp part 1 : healing, starting fresh & glowing UP
|
Jan 17, 2025 |
|
Rebrand your entire life in 2025 ♡
|
Jan 08, 2025 |
|
Cafe closure notice !!!
|
Sep 23, 2024 |
|
hot girl fall checklist: bucket list ideas & pinterest fashion must haves
|
Sep 16, 2024 |
|
Back To School GLOW UP Guide !!
|
Sep 04, 2024 |
|
BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
|
Aug 26, 2024 |
|
how to make your pinterest board your reality ♡‧₊˚
|
Aug 19, 2024 |
|
161. the power of not giving up on your goals
|
Aug 13, 2024 |
|
160. summer self-care rituals: embrace the sunshine & prioritize you
|
Jul 22, 2024 |
|
159. HGW hangout: summer body confidence
|
Jul 15, 2024 |
|
158. mid year RESET: working towards 2024 goals & motivation !
|
Jul 09, 2024 |
|
157. 5 healthy hot girl summer reminders
|
Jun 24, 2024 |
|
154. what the hot girls are doing this summer
|
Jun 03, 2024 |
|
153. how to get out of a rut!!
|
May 27, 2024 |
|
152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
|
May 20, 2024 |
|
151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
|
May 13, 2024 |
|
150. don't be scared to be seen trying!!
|
May 06, 2024 |
|
148. listen if you're navigating life in your 20's
|
Apr 09, 2024 |
|
147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
|
Apr 01, 2024 |
|
146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
|
Mar 25, 2024 |
|
145. your healthy girl 'spring reset' checklist
|
Mar 20, 2024 |
|
144. 5 steps to reset your routine: happy march new year!?
|
Mar 11, 2024 |
|
143. Eras Tour & Australia Recap!!
|
Mar 04, 2024 |
|
140. the psychology of confidence: how to ACTUALLY be confident
|
Jan 29, 2024 |
|
139. 5 beginner healthy habits for your morning routine
|
Jan 24, 2024 |
|
138. 'clean girl' essentials for 2024
|
Jan 15, 2024 |
|
137. listen to ACTUALLY achieve your goals in 2024: comfort zones
|
Jan 09, 2024 |
|
136. how to make a vision board that works and in’s & out’s of 2024
|
Jan 01, 2024 |
|
135. how to ACTUALLY achieve your goals in 2024
|
Dec 27, 2023 |
|
134. happy holidays xoxo trin
|
Dec 20, 2023 |
|
133. 7 ways to prevent winter blues
|
Dec 13, 2023 |
|
132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
|
Dec 07, 2023 |
|
131. moving back to your hometown … life update ft brod
|
Nov 29, 2023 |
|
130. healthy holiday hacks & how to romanticize the holidays
|
Nov 22, 2023 |
|
129. hot girl holiday burnout survival guide
|
Nov 15, 2023 |
|
128. how to manifest your DREAM life in 2024!
|
Nov 08, 2023 |
|
127. healthy habits to elevate your routine!!
|
Nov 02, 2023 |
|
126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
|
Oct 25, 2023 |
|
125. 5 ways to accomplish your goals by the end of the year!!
|
Oct 18, 2023 |
|
124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
|
Oct 11, 2023 |
|
123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
|
Oct 04, 2023 |
|
122. listen to this on your next hot girl walk
|
Sep 27, 2023 |
|
121. red flags & boy trouble: he cheated on me with 12 girls??
|
Sep 20, 2023 |
|
120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
|
Sep 13, 2023 |
|
119. hot girl fall prep: healthy morning and night routine
|
Sep 06, 2023 |
|
118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)
|
Aug 31, 2023 |
|
117. how to navigate change & embrace a new season: back to school, college & post grad tips
|
Aug 23, 2023 |
|
116. getting back into routine after hot girl summer....
|
Aug 16, 2023 |
|
115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart
|
Aug 09, 2023 |
|
114. DELULU girl summer!!!!!
|
Aug 02, 2023 |
|
113. brody EXPOSES trin (Q+A) !!
|
Jul 26, 2023 |
|
112. 1 SECRET habit thats ruining your life…
|
Jul 19, 2023 |
|
111. journaling 101 : how to change your life in 2024
|
Jul 12, 2023 |
|
110. your hot girl summer checklist 2023
|
Jul 06, 2023 |
|
109. your hot girl summer bucket list
|
Jun 29, 2023 |
|
108. “that girl” guide to gym confidence
|
Jun 21, 2023 |
|
107. ask trin: getting back on track & balancing wellness and friendships
|
Jun 14, 2023 |
|
106. how to instantly find gym motivation and consistency
|
Jun 07, 2023 |
|
105. how to move on after rejection
|
May 31, 2023 |
|
104. cycle self care : all things motivation, cravings & pms while on your period
|
May 24, 2023 |
|
103. summer prep, bucket list activities and how to romanticize your life
|
May 17, 2023 |
|
102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
|
May 10, 2023 |
|
101. your hot girl summer glow up guide PART 2: consistency
|
May 03, 2023 |
|
100. your hot girl summer glow up guide PART 1: body health
|
Apr 26, 2023 |
|
99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine
|
Apr 21, 2023 |
|
98. living with your partner 101: splitting up chores, rent & making a routine as a couple
|
Apr 14, 2023 |
|
97. let me deinfluence you , popular products that aren’t worth your money
|
Apr 05, 2023 |
|
95. your healthy girl 'spring reset' checklist
|
Mar 22, 2023 |
|
94. “that girl” spring cleaning habits
|
Mar 15, 2023 |
|
93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt
|
Mar 08, 2023 |
|
92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure
|
Mar 01, 2023 |
|
91. 23 things I’ve learned in 23 years, birthday episode!!
|
Feb 22, 2023 |
|
90. energy takers & energy givers to elevate your life
|
Feb 16, 2023 |
|
89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively
|
Feb 08, 2023 |
|
88. friendship in your twenties: making new friends & dealing with friendship breakups
|
Feb 01, 2023 |
|
87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome
|
Jan 25, 2023 |
|
86. how to build workout habits in 2024 - a beginners guide to working out
|
Jan 18, 2023 |
|
85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation
|
Jan 11, 2023 |
|
84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round
|
Jan 07, 2023 |
|
83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year
|
Jan 06, 2023 |
|
82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation
|
Jan 05, 2023 |
|
81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024
|
Jan 04, 2023 |
|
80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.
|
Jan 03, 2023 |
|
79. New Years Kickstart : day 2, being consistent with your goals & journal prompts
|
Jan 02, 2023 |
|
78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024
|
Jan 01, 2023 |
|
77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting
|
Dec 28, 2022 |
|
76. save or splurge wellness products edition
|
Dec 21, 2022 |
|
75. wellness holiday reminders and goal setting for 2023
|
Dec 14, 2022 |
|
74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing
|
Dec 08, 2022 |
|
73. lessons from 2022
|
Nov 30, 2022 |
|
72. the show must go on
|
Nov 23, 2022 |
|
71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)
|
Nov 16, 2022 |
|
70. your "that girl" holiday guide to combat winter blues
|
Nov 09, 2022 |
|
69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life
|
Nov 04, 2022 |
|
68. your hot girl fall checklist
|
Oct 26, 2022 |
|
67. a guide to entering your comeback era
|
Oct 19, 2022 |
|
66. ask trin: dealing with social anxiety, boy trouble, & content creation
|
Oct 12, 2022 |
|
65. five important reminders on your wellness journey
|
Oct 05, 2022 |
|
64. how to deal with your emotions in a positive way and navigate your feelings
|
Sep 28, 2022 |
|
63. how to navigate the low's and trusting the divine timing of your life
|
Sep 21, 2022 |
|
62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)
|
Sep 17, 2022 |
|
61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites
|
Sep 07, 2022 |
|
60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them
|
Sep 05, 2022 |
|
59. "that girl" back to school bootcamp
|
Aug 31, 2022 |
|
58. how to maximize the rest of summer
|
Aug 19, 2022 |
|
57. how to avoid common wellness journey struggles & fast track your success
|
Aug 10, 2022 |
|
56. little miss making it happen, a guide to creating your dream life
|
Jul 27, 2022 |
|
54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins
|
Jul 13, 2022 |
|
53. "that girl" healthy summer habits
|
Jul 06, 2022 |
|
52. how to tap into your full potential and level up with an abundance mindset
|
Jun 29, 2022 |
|
51. how to lose weight - quick weight loss plan and diet tips
|
Jun 22, 2022 |
|
50. HGW hangout: being comfortable In a bikini, never loosing hope and putting your dreams first
|
Jun 15, 2022 |
|
49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships
|
Jun 08, 2022 |
|
48. your hot girl summer checklist
|
Jun 01, 2022 |
|
47. 6 ways to get out of a funk & reset your mood
|
May 25, 2022 |
|
46. how to build healthy habits that change your lifestyle
|
May 18, 2022 |
|
45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5
|
May 11, 2022 |
|
44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone
|
May 07, 2022 |
|
43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg
|
May 04, 2022 |
|
42. HGW hangout: hot girl summer, body confidence and focusing on yourself
|
Apr 27, 2022 |
|
41. coachella and revolve festival tea, what really happens at influencer events?
|
Apr 21, 2022 |
|
40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset
|
Apr 15, 2022 |
|
39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart
|
Apr 06, 2022 |
|
38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas
|
Mar 31, 2022 |
|
37. let's discuss "that girl" & what it really means ??
|
Mar 23, 2022 |
|
36. how to make your "THAT GIRL" night routine
|
Mar 16, 2022 |
|
35. confidence is KEY - self love and confidence tips
|
Mar 10, 2022 |
|
34. "THAT GIRL" reset routine
|
Mar 02, 2022 |
|
33. using the law of attraction and manifestation to create the life you want
|
Feb 23, 2022 |
|
32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg
|
Feb 16, 2022 |
|
31. the rules for 2022!
|
Feb 09, 2022 |
|
30. the girls who get it... GET IT!!!
|
Feb 02, 2022 |
|
29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann
|
Jan 19, 2022 |
|
28. how to become a morning person and creating your "that girl" morning routine
|
Jan 12, 2022 |
|
27. so.. here’s the vibe for january
|
Jan 05, 2022 |
|
26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021
|
Dec 29, 2021 |
|
25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich
|
Dec 22, 2021 |
|
24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow
|
Dec 15, 2021 |
|
23. finding your social circle and building friendships that feel like sunshine
|
Dec 08, 2021 |
|
22. letting go of negative self-talk and self-doubt and creating the life you dream of
|
Dec 01, 2021 |
|
21. how to avoid a winter funk and sticking to your routine in the cold months
|
Nov 17, 2021 |
|
20. navigating your 20's and being comfortable being alone
|
Nov 10, 2021 |
|
19. I moved to vancouver !! honest details of what its like moving out of your hometown
|
Nov 07, 2021 |
|
18. things you need to let go of before the new year
|
Oct 27, 2021 |
|
17. beginning your wellness journey and the path to becoming “that girl”
|
Oct 20, 2021 |
|
16. how to be "THAT GIRL" and balance it too
|
Oct 14, 2021 |
|
15. put this on for your next hot girl walk
|
Oct 06, 2021 |
|
14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,
|
Sep 29, 2021 |
|
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
|
Sep 22, 2021 |
|
12. THE INFLUENCER FILES: so you want to start a career on social media
|
Sep 16, 2021 |
|
11. using the law of attraction to get anything you want in life
|
Sep 08, 2021 |
|
10. 5 steps to creating the perfect morning routine
|
Sep 01, 2021 |
|
09. why you should workout for your mental health!
|
Aug 25, 2021 |
|
08. getting over a breakup & how to deal with toxic friends !
|
Aug 18, 2021 |
|
07. reset routine and how to get out of a funk
|
Aug 12, 2021 |
|
06. how to be "THAT GIRL" and live your best life
|
Jul 29, 2021 |
|
05. staying motivated & starting a healthy lifestyle
|
Jul 08, 2021 |
|
04. how to make high school relationships last w brody
|
Jun 28, 2021 |
|
03. facing your fears & chasing your dreams
|
Jun 21, 2021 |
|
02. all aboard hot girl summer!
|
Jun 14, 2021 |
|
01. open for business.
|
Jun 07, 2021 |