Your Next Level
By Podcast By Patrick Hong
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Category: Fitness
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Subscribers: 2
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Episodes: 363
Description
Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.
| Episode | Date |
|---|---|
|
#363 - I Spent $800/Month On Supplements… Here’s What I Learned
|
May 19, 2026 |
|
#362 - Healthy Eating While Traveling:
|
May 10, 2026 |
|
#361 - Why You’re Working So Hard and Still Not Seeing Results
|
May 03, 2026 |
|
#360 - Why Your Workouts Aren’t Working (And What To Do Instead)
|
Apr 19, 2026 |
|
#359 - Ate Too Much Over Easter? Here’s How To Reset Without Guilt
|
Apr 12, 2026 |
|
#358 - How to Become the Person Others Follow
|
Apr 05, 2026 |
|
#357 - The Difference Between Eating Healthy vs Eating Smart
|
Mar 29, 2026 |
|
#356 - The 3 Levels of Fitness: Survival, Identity Shift, and Mastery
|
Mar 24, 2026 |
|
#355 - The Truth About Menopause, Metabolism & Fat Loss Over 30
|
Jun 08, 2025 |
|
#354 - The 3 Worst “Healthy” Foods That Are Keeping You Stuck
|
Jun 01, 2025 |
|
#353 - Why You’re Not Burning Fat (Even if You Work Out 3x a Week)
|
May 25, 2025 |
|
#352 - The Real Reason You Can’t Stop Craving Sugar — And How to Finally Break Free
|
May 18, 2025 |
|
#351 - How to Lose 25 lbs by Summer Without Starving, Quitting Carbs, or Hating Life
|
May 04, 2025 |
|
#350 - The 3 Fat Loss Exercises That Burn More Than Cardio (And Take Less Time)
|
Apr 27, 2025 |
|
#349 - The Non-Negotiables That Will Make or Break Your Fat Loss Before Summer
|
Apr 20, 2025 |
|
#348 - 10 Weight Loss Truths That You Don't Want to Hear
|
Apr 13, 2025 |
|
#347 - 5 Eating Tips to Make Fat Loss Easier
|
Apr 06, 2025 |
|
#346 - The 3 Rules of Losing Belly Fat
|
Mar 31, 2025 |
|
#345 - 7 Tips to Lose Weight and Build Muscle
|
Mar 24, 2025 |
|
#344 - 5 Things No One Tells You About Losing Weight
|
Mar 24, 2025 |
|
#343 - 9 Tips on How to Lose Weight and Build Muscle
|
Mar 06, 2025 |
|
#342 - 5 Habits to Keep a Flat Stomach Forever
|
Feb 23, 2025 |
|
#341 - Do less to achieve MORE in your fitness journey
|
Feb 16, 2025 |
|
#340 - Setting the Tone for a Successful Week
|
Feb 09, 2025 |
|
#339 - Building a Peach Butt in 2025
|
Feb 03, 2025 |
|
#338 - Age Is Just a Number: Inspiring Stories and Success Tips
|
Jan 27, 2025 |
|
#337 - The 6 Human Needs and How They Shape Your Fitness Mindset
|
Jan 16, 2025 |
|
#336 - Shift Your Mindset, Transform Your Fitness
|
Jan 12, 2025 |
|
#335 - The Best Diet to Follow in 2025
|
Dec 30, 2024 |
|
#334 - 12 Powerful Lessons from 333 Podcast Episodes
|
Dec 25, 2024 |
|
#333 - How to Set Goals For Fitness & Health in 2025
|
Dec 22, 2024 |
|
#332 - How to Get Back on Track After Setbacks: Mindset, Exercise & Nutrition Tips for Recovery
|
Dec 20, 2024 |
|
#331 - Overcoming Self-Sabotage: Small Actions for Big Results
|
Nov 27, 2024 |
|
#330 - 5 Mindset Hacks To Break Through a Plateau
|
Nov 25, 2024 |
|
#329 - True Happiness and Posivity
|
Nov 13, 2024 |
|
#328 - Me and My Mum Battle Lupus Together
|
Nov 12, 2024 |
|
#327 - Your family should be your reason not your excuse!
|
Oct 30, 2024 |
|
#326 - The best cardio you can do for fat loss!
|
Oct 29, 2024 |
|
#325 - The mindset behind losing 25lb and keeping it off forever
|
Oct 11, 2024 |
|
#324 - FEAR! How to remove it from your life!
|
Oct 10, 2024 |
|
#323 - How important is it to have a supportive partner on a fitness journey
|
Oct 09, 2024 |
|
#322 - Why rest is just as important as exercise
|
Oct 07, 2024 |
|
#321 - How to lose weight without giving up your favorite foods
|
Oct 06, 2024 |
|
#320 - How to reduce stress and feel free
|
Sep 29, 2024 |
|
#319 - How claire quits binge eating forever and achieves her dream physique
|
Sep 26, 2024 |
|
#318 - Mary's Florida Transformation: How She Finally Achieved Her Hourglass Figure
|
Sep 24, 2024 |
|
#317 - How to never rely on motivation again…
|
Sep 23, 2024 |
|
#316 - From Burnout to Self-Love: A Principal's Journey to Empowerment ft Linda Jonsson
|
Sep 23, 2024 |
|
#315 - Homebody Gains: How She Lost 15lbs Without Leaving the House
|
Sep 20, 2024 |
|
#314 - Bulking Strong: How Layan from Palestine Packed on 14lbs of Muscle
|
Sep 19, 2024 |
|
#313 - Work Hard, Play Hard: How One Office Worker Lost 25lb Without Giving Up Weekend Drinks
|
Sep 18, 2024 |
|
#312 - Breaking through a plateau
|
Sep 17, 2024 |
|
#311 - Fueling When You Don't Feel It: Mastering Consistent Eating for Progress
|
Sep 16, 2024 |
|
#310 - How to train during your menstrual cycle
|
Sep 13, 2024 |
|
#309 - Hourglass & Happy: How Nancy Ate Her Way to Her Dream Body
|
Sep 12, 2024 |
|
#308 - Dressed for Success: Finding Confidence for the Big Day
|
Sep 11, 2024 |
|
#307 - Fit and Fearless: Megan’s 45lb Transformation
|
Sep 10, 2024 |
|
#306 - Breakup to Breakthrough: Transforming Pain into Power Ft Kyle
|
Sep 09, 2024 |
|
#305 - Khushleen’s incredible 20kg weightloss drop!
|
Sep 06, 2024 |
|
#304 - Mum of 2 from vancouver eliminates cellulite forever!!
|
Sep 05, 2024 |
|
#303 - Therapist hits 110lbs for the first time since high school ( Lost 17lbs!! )
|
Sep 04, 2024 |
|
#302 - Mum from Norway…Achieves Hourglass Figure and gets rid of her cellulite!
|
Sep 03, 2024 |
|
#301 - Irish Nures’s Transformation - 24% to 18% Bodyfat under 12 months
|
Sep 02, 2024 |
|
#300 - Stop with Ozempic, Hydroxycut and Weight Watchers!
|
Apr 21, 2024 |
|
#299 - The Ups and Downs of A Peach Butt Journey Ft Coach Jo
|
Apr 14, 2024 |
|
#298 - Building strength and breaking stereotypes
|
Apr 07, 2024 |
|
#297 - Liliana's Journey to Shedding 45lbs Through Menopause
|
Mar 24, 2024 |
|
#296 - Busy Mum Loses 40lbs & Keeps it off!
|
Mar 17, 2024 |
|
#295 - Recovering From Injury Ft Sarah Christine!
|
Mar 10, 2024 |
|
#294 - Does cardio help you tone up?
|
Feb 25, 2024 |
|
#293 - The Ego Is Your Enemy
|
Feb 18, 2024 |
|
#292 - Why Macros Matter
|
Feb 11, 2024 |
|
#291 - How to lose 40 pounds and break the binge eating cycle forever
|
Feb 04, 2024 |
|
#290 - Intermittent Fasting - Does it work?!
|
Jan 28, 2024 |
|
#289 - Bulletproof Mindset 2024
|
Jan 21, 2024 |
|
#288 - New Years RESOLUTION targets for 2024
|
Jan 14, 2024 |
|
#287 - Navigating the Festive Season: A Guide to Smarter Choices
|
Dec 17, 2023 |
|
#286 - Navigating The Holiday Season - 5 Secrets to Keeping the Weight Off!
|
Dec 10, 2023 |
|
#285 - 3 Ways To Test Your Strength In The Gym
|
Dec 03, 2023 |
|
#284 - 5 habits to create sustainable and productive morning routine
|
Nov 26, 2023 |
|
#283 - Effective Ways To Lose Bodyfat in 2023!
|
Nov 19, 2023 |
|
#282 - Mel is 100lb Down and Is Saying Goodbye to Diabeties
|
Nov 15, 2023 |
|
#281 - Mother and Firefighter MEGAN Loses 35lb in 6 Months
|
Nov 12, 2023 |
|
#280 - The Mindset Shift: From Doubt to Belief
|
Nov 05, 2023 |
|
#279 - Getting Fast Results NOW!
|
Nov 01, 2023 |
|
#278 - Kill Binge Eating Forever
|
Oct 29, 2023 |
|
#277 - The cost of giving up...
|
Oct 25, 2023 |
|
#276 - Womens Guide To Bulking
|
Oct 22, 2023 |
|
#275 - Sweet Freedom: Crushing Sugar Cravings
|
Oct 18, 2023 |
|
#274 - Maximize Your Minutes
|
Oct 15, 2023 |
|
#273 - Weak to Strong: For Her
|
Oct 11, 2023 |
|
#272 - Live & Ride
|
Oct 08, 2023 |
|
#271 - Getting Stronger Everyday
|
Oct 04, 2023 |
|
#270 - The Bulletproof Mindset You Need
|
Oct 01, 2023 |
|
#269 - Making Excuses Was Forbidden In Our Household
|
Sep 26, 2023 |
|
#268 - Turning Your Pancake Butt to A Peach Butt
|
Sep 22, 2023 |
|
#267 - Nutrition Tips for Losing 10 Kilos for a Beginner
|
Mar 26, 2023 |
|
#266 - Elaine ( full time nurse ) achieves her dreambody
|
Mar 13, 2023 |
|
#265 - Terri Crushing The Program
|
Mar 06, 2023 |
|
#264 - Breaking Excuses forever
|
Feb 26, 2023 |
|
#263 - Download this mindset to see success!
|
Feb 20, 2023 |
|
#262 - Losing Weight with PCOS: Tips and Tricks for a Healthier You
|
Feb 12, 2023 |
|
#261 - How to unlock fat loss even with PCOS
|
Feb 05, 2023 |
|
#260 - Your First 7 Days In The Gym…
|
Jan 29, 2023 |
|
#259 - How to make healthy choices when eating out for newbies
|
Jan 23, 2023 |
|
#258 - Showing Up For You
|
Jan 16, 2023 |
|
#257 - Best way to lose weight as a newbie
|
Jan 08, 2023 |
|
#256 - The Newbie Gain Podcast
|
Jan 04, 2023 |
|
#255 - Whole30 Diet FAD!
|
Nov 24, 2022 |
|
#254 - Most Commonly Asked Questions PT 1
|
Nov 23, 2022 |
|
#253 - Build Unshakeable Discipline
|
Nov 22, 2022 |
|
#252 - Change your identity not your habits
|
Nov 21, 2022 |
|
#251 - 100 Day To Abs W Anthony Hong
|
Nov 20, 2022 |
|
#250 - How Habits Can Change Your Life!
|
Nov 17, 2022 |
|
#249 - Crush Sugar Cravings
|
Nov 16, 2022 |
|
#248 - Mindset Of A Warrior Ft Pro Boxer Toan Pham
|
Nov 15, 2022 |
|
#247 - What I Learnt From Binge Eating
|
Nov 14, 2022 |
|
#246 - Little Brother Loses 8kg in 2 months
|
Nov 13, 2022 |
|
#245 - Skinny Fat to Asian Fit
|
Nov 10, 2022 |
|
#244 - Stress & Recovery!
|
Nov 09, 2022 |
|
#243 - Stop The Cycle Of Self Sabotage!
|
Nov 08, 2022 |
|
#242 - How Joanna Luc Grew Her Butt!
|
Nov 07, 2022 |
|
#241 - Stress Eating & Sugar Cravings...
|
Nov 06, 2022 |
|
#240 - Fuc* YOUR EXCUSES!
|
Nov 03, 2022 |
|
#239 - MEDITATE your way to 10kg fat loss
|
Nov 02, 2022 |
|
#238 - Does yoga help with fat loss?
|
Nov 01, 2022 |
|
#237 - How Bad Do You Really Want It?
|
Oct 31, 2022 |
|
#236 - Q & A - All Things FAT LOSS!
|
Oct 31, 2022 |
|
#235 - 3 ways to structure an efficient training session
|
Oct 27, 2022 |
|
#234 - High School Student Faith Loses 5kgs in 3 months
|
Oct 26, 2022 |
|
#233 - Staying Fit Whilst Travelling
|
Oct 25, 2022 |
|
#232 - Negative People Avoid like the PLAGUE
|
Oct 24, 2022 |
|
#231 - It doesn't always go according to plan...
|
Oct 23, 2022 |
|
#230 - No Excuses.... to what extent
|
Oct 20, 2022 |
|
#229 - Mistakes when trying to get 6 pack ABS
|
Oct 19, 2022 |
|
#228 - Believing In Yourself
|
Oct 18, 2022 |
|
#227 - Newbie To Pro
|
Oct 17, 2022 |
|
#226 - My First True Love...
|
Oct 16, 2022 |
|
#225 - Exhausted & Overdosing on Caffeine
|
Oct 13, 2022 |
|
#224 - If NOT now, then WHEN! ft Mum Coach Lisa Lee
|
Oct 12, 2022 |
|
#223 - Getting After It Ft Coach Russell
|
Oct 11, 2022 |
|
#222 - RISE!!!!
|
Oct 10, 2022 |
|
#221 - Jo Puts On 10kgs in 9 Months
|
Oct 09, 2022 |
|
#220 - I'M TIRED.....
|
Oct 06, 2022 |
|
#219 - The Scale Is LYING to YOU!
|
Oct 05, 2022 |
|
#218 - Impact Over Income!
|
Oct 04, 2022 |
|
#217 - Real Estate Agent Petar Transforms His Body & Mind
|
Oct 03, 2022 |
|
#216 - How To Create Your Dream Life!
|
Oct 02, 2022 |
|
#215 - Lazy, Tired & Depressed
|
Sep 29, 2022 |
|
#214 - 10 Ways to Lose Weight Without Dieting
|
Sep 28, 2022 |
|
#213 - I'm IN MEXICO TULUM for the FIRST TIME!
|
Sep 27, 2022 |
|
#212 - TOUGH LOVE!!!!
|
Sep 26, 2022 |
|
#211 - Bulletproof Mindset in 2022!
|
Sep 25, 2022 |
|
#210 - Eating For Fat Loss When You Have No TIME!
|
Sep 23, 2022 |
|
#209 - Couple Goals ft Karl Mergille!
|
Sep 21, 2022 |
|
#208 - Lose 10kgs in the next 10 Weeks…
|
Sep 21, 2022 |
|
#207 - Have Faith! Ft Rockstar STRONG AF Student Faith
|
Sep 21, 2022 |
|
#206 - The best Diet to follow in 2022!
|
Sep 20, 2022 |
|
#205 - Who's coming to my funeral?!
|
Sep 19, 2022 |
|
#204 - NOW! Before It Gets WORSE!
|
Sep 11, 2022 |
|
#203 - I’m JUST not good ENOUGH…
|
Sep 11, 2022 |
|
#202 - Create the perfect meal!
|
Sep 08, 2022 |
|
#201 - Q & A - Vancouver Version
|
Sep 07, 2022 |
|
#200 - My 94 year old grandmas last words.....
|
Sep 07, 2022 |
|
#199 - Get That First Step IN!
|
Aug 28, 2022 |
|
#198 - ʏᴏᴜ’ʀᴇ 10ᴋɢꜱ ᴏꜰ ʙᴜʟʟꜱʜɪᴛ ᴇ𝙭ᴄᴜꜱᴇꜱ
|
Aug 25, 2022 |
|
#197 - Feeling embarrassed and hopeless...
|
Aug 23, 2022 |
|
#196 - Eating Pizza & Losing Fat!
|
Aug 21, 2022 |
|
#195 - Setting your goals for the week!
|
Aug 18, 2022 |
|
#194 - How FITNESS impacts your CAREER
|
Aug 16, 2022 |
|
#193 - Why the FUC_ are you NEGLECTING your HEALTH!
|
Aug 14, 2022 |
|
#192 - Nasib 4kgs down since his 4 DAY CHALLENGE!
|
Aug 11, 2022 |
|
#191 - FREE 4-DAY RECOMMIT CHALLENGE!
|
Aug 09, 2022 |
|
#190 - Cindy has lost 20lbs, reframed her body and is no longer a diabetic!!
|
Aug 08, 2022 |
|
#189 - We had to FIRE one of our students
|
Aug 04, 2022 |
|
#188 - Rapid Fire in VANCOUVER - FAQ
|
Aug 02, 2022 |
|
#187 - 5 Success Habits Of Healthy People
|
Jul 31, 2022 |
|
#186 - Neglecting my health...
|
Jul 28, 2022 |
|
#185 - Nutritious Quick Food On The GO!
|
Jul 26, 2022 |
|
#184 - INJURED!!!! Can you still build muscle!
|
Jul 24, 2022 |
|
#183 - What to do in the first 14 days in the gym!
|
Jul 20, 2022 |
|
#182 - The Cost Of Success in 2022!
|
Jul 19, 2022 |
|
#181 - Choose To Be Selfish
|
Jul 18, 2022 |
|
#180 - How To Win Your Morning FIRST!
|
Jul 17, 2022 |
|
#179 - From a Broken Arm to Preparing for a show!!
|
Jul 13, 2022 |
|
#178 - Transform Bad Habits To Powerful Action Overnight…
|
Jul 11, 2022 |
|
#177 - The Boy To Man Transformation
|
Jul 03, 2022 |
|
#176 - Oliver Grew His Chest and Now Has ABS
|
Jun 28, 2022 |
|
#175 - She's 17 and has passion for fitness
|
Jun 26, 2022 |
|
#174 - How fitness Changed Jason's Focus
|
Jun 19, 2022 |
|
#173 - Karl Interviews Luke On Fat Loss Journey
|
Jun 13, 2022 |
|
#172 - How to STOP SELF DOUBT!
|
Jun 05, 2022 |
|
#171 - Amber Heard VS Johnny Depp - WTF is going ON!
|
May 29, 2022 |
|
#170 - How To Start A Side Hustle
|
May 24, 2022 |
|
#169 - STAYING outside your COMFORT ZONE
|
May 22, 2022 |
|
#168 - How to SET GOALS + FOLLOW THROUGH!
|
May 15, 2022 |
|
#167 - Skinny & Insecure to Asian Hulk
|
May 11, 2022 |
|
#166 - I nearly had to pull out of my fight
|
May 08, 2022 |
|
#165 - Resisting Junk Food
|
May 01, 2022 |
|
#164 - 7 lessons from achieving the body of my dreams
|
Apr 26, 2022 |
|
#163 - Can you PARTY and still lose weight?
|
Apr 24, 2022 |
|
#162 - Skinny, depressed to 6 pack abs! ft Ronny
|
Apr 19, 2022 |
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#161 - Depressed.... with nothing left to give FT Dawson Tomich
|
Apr 17, 2022 |
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#160 - The #1 Coach in New Zealand Has Just Joined The Academy - Chris Brine
|
Apr 10, 2022 |
|
#159 - I finally did it... I'm stepping into the ring!
|
Apr 07, 2022 |
|
#158 - The Biggest SCAM in fitness right now!
|
Apr 05, 2022 |
|
#157 - We're Going To Bali
|
Apr 03, 2022 |
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#156 - How To Crush Cravings & Feel Happier
|
Mar 31, 2022 |
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#155 - The reason why you suck at online dating
|
Mar 29, 2022 |
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#154 - Why You're So Inconsistent
|
Mar 27, 2022 |
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#153 - Letting Go Of The Past...
|
Mar 24, 2022 |
|
#152 - I Quit Everything And It Was Worth It!
|
Mar 22, 2022 |
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#151 - Delicious Food For You Ft Coach Pat & Mamed
|
Mar 20, 2022 |
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#150 - Gaming & Gambling Killed My Gains
|
Mar 17, 2022 |
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#149 - Getting 1% Better Everyday!
|
Mar 15, 2022 |
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#148 - Bulletproof mindset for unshakeable discipline
|
Mar 13, 2022 |
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#147 - The Art of Gratitude Ft Fizza
|
Mar 10, 2022 |
|
#146 - Warning: The Fastest Way To Lose Weight
|
Mar 08, 2022 |
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#145 - Falling IN love...Again
|
Mar 06, 2022 |
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#144 - Fast Metabolism 101: What It Is and How to Get It
|
Mar 03, 2022 |
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#143 - Which cardio is best to lose your love handles?
|
Mar 01, 2022 |
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#142 - The Newest Addition To The Dream Team Academy
|
Feb 27, 2022 |
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#141 - The King Of Online Business Coaching ft Bmarkfit
|
Feb 24, 2022 |
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#140 - The #1 Mental Trick To Get Your Dream Body
|
Feb 22, 2022 |
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#139 - Sarah Mak Loses 8kgs in 10 weeks eating more food!
|
Feb 20, 2022 |
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#138 - Why Weight Training Is KING!
|
Feb 17, 2022 |
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#137 - How to expose the losing mentality!
|
Feb 15, 2022 |
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#136 - My ATAR score was 16
|
Feb 13, 2022 |
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#135 - Morning rituals & routines, boring side of success!
|
Feb 10, 2022 |
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#134 - Macros vs Meal Plans
|
Feb 08, 2022 |
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#133 - Starting all over again...
|
Feb 06, 2022 |
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#132 - Q & A ft Real Estate Agent Chris
|
Jan 28, 2022 |
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#131 - Erasing Fear and Trauma
|
Jan 26, 2022 |
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#130 - Lose 5kgs with nutrition hacks
|
Jan 25, 2022 |
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#129 - Exercise cures depression
|
Jan 24, 2022 |
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#128 - Australians' inactivity levels could have major health effects
|
Jan 23, 2022 |
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#127 - Fitness Tips Your PT Won’t Tell You
|
Jan 20, 2022 |
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#126 - 3 types of snacks to prevent weight gain
|
Jan 19, 2022 |
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#125 - Emotional Eating in lockdown to abs in 3 month ft Vanessa
|
Jan 18, 2022 |
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#124 - Fulltime student loses 10kgs ft Yashar!
|
Jan 17, 2022 |
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#123 - Dropping your kcal to dangerous levels...
|
Jan 16, 2022 |
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#122 - What is your purpose?
|
Jan 13, 2022 |
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#121 - How to lose 15kgs in 3 months and keep it off
|
Jan 12, 2022 |
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#120 - You cheated on xmas...
|
Jan 11, 2022 |
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#119 - The stress of going home
|
Jan 10, 2022 |
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#118 - Fix Your Own Mental Health ft Jaxon Tippet
|
Jan 09, 2022 |
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#117 - Im coming back to Melbourne!
|
Jan 06, 2022 |
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#116 - The Rock is HUGE!
|
Jan 05, 2022 |
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#115 - Your Numero Uno
|
Jan 04, 2022 |
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#114 - I hated seeing photos of myself
|
Jan 03, 2022 |
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#113 - 3 ways you can boost testosterone naturally for men
|
Jan 02, 2022 |
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#112 - The Cost Of Staying The Same ft Bill Williams
|
Dec 30, 2021 |
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#111 - 𝐃𝐚𝐧𝐜𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐝𝐞𝐯𝐢𝐥
|
Dec 29, 2021 |
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#110 - How I got 6 pack abs
|
Dec 28, 2021 |
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#109 - 𝐇𝐨𝐰 𝐭𝐨 𝐝𝐫𝐢𝐧𝐤 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 🍷 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐟𝐚𝐭
|
Dec 27, 2021 |
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#108 - Saying NO to friends & family
|
Dec 26, 2021 |
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#107 - Your next 3 moves....
|
Dec 23, 2021 |
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#106 - The 80/20 rule for fat loss
|
Dec 22, 2021 |
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#105 - ONLY ONE MONTH TO GO.... Are you ready?
|
Dec 21, 2021 |
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#104 - My Worst Binge Eating Episode
|
Dec 20, 2021 |
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#103 - KING OF ALL LIFTS
|
Dec 19, 2021 |
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#102 - Why Your Morning Sucks & Causing You To Become Fat
|
Dec 16, 2021 |
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#101 - How To Get Out Of A RUT!
|
Dec 15, 2021 |
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#100 - 𝟑 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 for 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬
|
Dec 14, 2021 |
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#99 - Show Up & Stop Making FK*ING Excuses!
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Dec 13, 2021 |
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#98 - Show Up As Your Authentic Self!
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Dec 12, 2021 |
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#97 - From depressed to full of light
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Dec 12, 2021 |
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#96 - Can Partying & Fat Loss co-exist?
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Dec 09, 2021 |
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#95 - Getting abs with an injury...
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Dec 08, 2021 |
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#94 - 3 Exercises That Cured My Deformity
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Dec 07, 2021 |
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#93 - Sleep Your Way To Success
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Dec 06, 2021 |
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#92 - My Deformity Crippled Me
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Nov 27, 2021 |
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#91 - 105kgs to 81kgs Ft Taryn
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Nov 26, 2021 |
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#90 - From being walked all over to being UNSTOPPABLE ft Verity
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Nov 25, 2021 |
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#89 - My Biggest Mistake in Fitness
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Nov 24, 2021 |
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#88 - Q & A FT Jackson ( 7kgs down in 8 weeks )
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Nov 19, 2021 |
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#87 - From Addiction To Success
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Nov 18, 2021 |
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#86 - The scale is playing with my emotions
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Nov 17, 2021 |
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#85 - How TO KILL food cravings!
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Nov 16, 2021 |
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#84 - Which QUALITY protein sources should you have!
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Nov 14, 2021 |
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#83 - I'm Missing Melbourne
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Nov 06, 2021 |
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#82 - My First Swimming Lesson
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Nov 01, 2021 |
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#81 - How Fitness Changed My Life
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Nov 01, 2021 |
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#80 - Everything is open and so your mouth!
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Oct 31, 2021 |
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79 - So you're thinking about giving up on your fitness goals..
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Oct 29, 2021 |
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#78 - My coach told me to RELAX
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Oct 28, 2021 |
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#77 - From flipping burgers to losing 5kgs in 5 weeks
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Oct 28, 2021 |
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#76 - Destroy through bodyfat in 10 minutes….
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Oct 27, 2021 |
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#75 - Make Your Dream Body A Reality!
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Oct 26, 2021 |
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#74 - The day I got arrested...
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Oct 25, 2021 |
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#73 - Living life in paradise
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Oct 24, 2021 |
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#72 - How my students are getting their dream bodies in lockdown!
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Oct 23, 2021 |
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#71 - How Ange Got A Flat Stomach without cutting carbs
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Oct 22, 2021 |
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#70 - How to lose 1kg a week without cutting carbs
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Oct 21, 2021 |
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#69 - Which type of cardio is best? HIIT OR LISS?
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Oct 20, 2021 |
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#68 - Trust the PROCESS and feel FKING amazing!
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Oct 19, 2021 |
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#67 - Better LATE than NEVER!
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Oct 18, 2021 |
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#66 - Avoid these biggest fat loss mistakes
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Oct 16, 2021 |
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#65 - Breaking Down Margot Robbies Diet Plan
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Oct 15, 2021 |
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#64 - Stepping outside your comfort zone..
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Oct 15, 2021 |
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#63 - Why Did I Leave Melbourne
|
Oct 09, 2021 |
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#62 - 👑 How To Meal Prep with limited cooking skills!
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Oct 08, 2021 |
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#61 - Taryn Hits 60K Steps In One Day!
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Oct 07, 2021 |
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#60 - Why 80% of my clients lose 5 kgs in their first 2 weeks
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Oct 06, 2021 |
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#59 - 6 Lessons I wish I knew when I first started my fitness journey
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Oct 05, 2021 |
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#58 - 3 reasons why you've plataeud in your weight loss
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Oct 04, 2021 |
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#57 - The Wonder Woman Diet
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Oct 03, 2021 |
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#56 - Petar Loses 5kgs in 7 days
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Sep 26, 2021 |
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#55 - Jennifer Anistons Exact Diet and Exercise Regime
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Sep 25, 2021 |
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#54 - How My Student lost 23 kgs ft Bill Williams
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Sep 25, 2021 |
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#53 - How Channing Tatum Stays So Lean!
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Sep 23, 2021 |
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#52 - How to get a body like Cristiano Ronaldo
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Sep 22, 2021 |
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#51 - Body Transformation Secrets ft Laura!
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Sep 21, 2021 |
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#50 - Ed Sheerans Eating Disorder
|
Sep 20, 2021 |
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#49 - How does J-lo get a body like that in her 50's?
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Sep 18, 2021 |
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#48 - Being traumatised by the show "The Biggest Loser"
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Sep 16, 2021 |
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#47 - Can't walk for 3 weeks per doctors orders!
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Sep 16, 2021 |
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#46 - #1 reason why you need to track what you're eating!
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Sep 13, 2021 |
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#45 - Your dreambody with my student George Baxas!
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Sep 12, 2021 |
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#44 - How to get your dreambody even with an injury!
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Sep 11, 2021 |
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#43 - How to stop feeling discouraged!
|
Sep 09, 2021 |
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#42 - Why you should lose to win!
|
Sep 08, 2021 |
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#40 - The Power Of Now
|
Sep 07, 2021 |
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#41 - I'm out for revenge!
|
Sep 07, 2021 |
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#39 - The Boring Mindset For The Sexy Body!
|
Sep 02, 2021 |
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#37 - Fat Loss Hacks They Don't Teach You At The Gym!
|
Sep 02, 2021 |
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#38 - You have to LOSE for you to WIN
|
Sep 02, 2021 |
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#36 - My student Oussama has lost 5kgs in 4 weeks
|
Aug 30, 2021 |
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#34 - The Broken Mentality Is Making You Lazy!
|
Aug 30, 2021 |
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#35 - Success Stories With Julie
|
Aug 30, 2021 |
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#31 - do you ever feel fake or insecure?
|
Aug 24, 2021 |
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#32 - How to lose 2 kgs in the next 5 days
|
Aug 24, 2021 |
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#33 - You're paying for your death!
|
Aug 24, 2021 |
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#28 - Being surrounded by greatness ft Olympian Heming
|
Aug 19, 2021 |
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#29 - How to enjoy your workouts and get in the zone
|
Aug 19, 2021 |
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#30 - Lockdown workouts from home ft WBFF Pro Sean
|
Aug 19, 2021 |
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#27 - How to lose 10kgs in 5 weeks ft Adrian Pel?
|
Aug 18, 2021 |
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#23 - Bulletproof mentality that keeps fat off!
|
Aug 14, 2021 |
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#24 - I nearly quit on my fitness goals in November 2020
|
Aug 14, 2021 |
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#25 - How Taryn lost 4kgs in 4 weeks after the initial 15kg loss
|
Aug 14, 2021 |
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#26 - Should you do cardio to lose weight?
|
Aug 14, 2021 |
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#22 - Do supplements help with fat loss
|
Aug 11, 2021 |
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#21 - The 3 secrets to eating out and still losing fat
|
Aug 11, 2021 |
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#20 - How to avoid putting on weight during lockdown
|
Aug 10, 2021 |
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#19 - Should you train in the morning or evening
|
Aug 06, 2021 |
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#18 - It’s not just about the weight loss ft Taryn
|
Aug 06, 2021 |
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#16 - Pissed off and levelling up
|
Aug 05, 2021 |
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#17 - How to make 8 meals under 10 minutes
|
Aug 05, 2021 |
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#14 - “Feeling Overwhelmed & Stressed”
|
Aug 04, 2021 |
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#15 - “I was in the worst shape of my life” Ft Jordan
|
Aug 04, 2021 |
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#12 - “Why do people stare at you at the gym”
|
Aug 01, 2021 |
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#13 - “How to lose your next 5kgs”
|
Aug 01, 2021 |
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#11 - “Why you don't believe in yourself.”
|
Jul 31, 2021 |
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#10 - “Breaking promises to myself and how it affected me…..”
|
Jul 30, 2021 |
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#9 - “Are you driven by pleasure or pain?” Ft Olympian Heming Hu
|
Jul 26, 2021 |
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#8 - “Why you’re so confused about fat loss!” Ft Laura Morel
|
Jul 26, 2021 |
|
#7 - "How To Kill Fear & Procrastination" Ft Commando Jose
|
Jul 25, 2021 |
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#6 - Why Carbs are making you lazy!
|
Jul 25, 2021 |
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"OVERCOMING SUFFERING" With Duel Bodybuilding/Powerlifting Champion Karl Di Falco
|
Jul 14, 2021 |
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"Work On Your Growth" Pat & Joel
|
Jul 08, 2021 |
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"Investing In Yourself" With Adam & Patrick
|
Jul 03, 2021 |
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"How To Create a VIBE From Nothing!" With Billy Parker!
|
Jun 22, 2021 |
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"The SECRET to THINKING BIGGER!" Ho Thi Lu & Patrick Hong
|
Jun 09, 2021 |