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Episode | Date |
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Heartfelt Conversations: Exploring Emotions and Connection with Jen Person
|
May 10, 2024 |
An exercise to make parenting easier
|
May 03, 2024 |
The Power of Being a Real Human: Unpacking Expertise
|
Apr 19, 2024 |
My simple steps to eat less chocolate
|
Mar 22, 2024 |
A Conversation for Teens and Parents: Creating Supportive Relationships
|
Feb 23, 2024 |
Shake It Off: How to shift when you're stressed
|
Feb 16, 2024 |
Are you playing ping pong or chess with your kids?
|
Feb 09, 2024 |
“Snack Sneakers Snonymous”: 3 Steps for Parents to Understand the Sneaking
|
Feb 02, 2024 |
New Choice! A Playful Tool that Works to Create Change
|
Jan 26, 2024 |
Why we use shame tactics when it comes to health
|
Dec 22, 2023 |
Finding Strength in the Coziness: Hygge
|
Dec 15, 2023 |
De-Stressing for the Holidays: A Gift for Parents
|
Nov 22, 2023 |
How We All Struggle with Weight (& what to do)
|
Nov 10, 2023 |
Navigating Big Emotions: Parenting in a World of Conflicts
|
Oct 20, 2023 |
How to Beat Overwhelm: The Little Steps Approach
|
Oct 13, 2023 |
An Experiment Gone Wrong: How I Failed a Family
|
Oct 06, 2023 |
How to Deal with Overstimulation and Overwhelm
|
Sep 22, 2023 |
Unlocking Your Inner Rebel: How Parents Can Break Free and Rediscover Themselves
|
Sep 15, 2023 |
The Missing Link between Weight, Stress and Burnout
|
Jul 14, 2023 |
How do I help my kids with their feelings?
|
Jun 23, 2023 |
Emotions: The fuel for our lives
|
Jun 16, 2023 |
The Skinny on Emotions
|
Jun 09, 2023 |
Zzzz your way to better health
|
Jun 01, 2023 |
Why efficiency is so hard for moms
|
May 26, 2023 |
Understanding our relationship with food
|
May 19, 2023 |
What happened with our brains during the pandemic
|
May 05, 2023 |
Building a Healthy Family with Corinne Crabtree
|
Apr 28, 2023 |
Default Mode
|
Apr 14, 2023 |
The Myth of the Happy Child
|
Apr 07, 2023 |
Growth, Evidence and Celebration
|
Mar 31, 2023 |
What do you need, Momma?
|
Mar 24, 2023 |
When Kids Disagree With Your Parenting
|
Mar 17, 2023 |
How to deal with stress eating (Part 3: Helping Kids with Stress)
|
Mar 10, 2023 |
How to deal with stress eating (Part 2: 8 ways to address the stress)
|
Mar 03, 2023 |
How to deal with stress eating (Part 1)
|
Feb 24, 2023 |
My missteps with the scale
|
Feb 17, 2023 |
It's time to stop focusing on weight
|
Feb 10, 2023 |
What is your weight reality?
|
Jan 27, 2023 |
The challenge of raising a healthy family
|
Jan 20, 2023 |
Creating a plan for your family's health
|
Jan 13, 2023 |
Understanding Why We Eat (or do anything for that matter)
|
Dec 16, 2022 |
When you don't have the Mom-Energy to do it: The Bare Minimum
|
Dec 09, 2022 |
Why Weight Goals Don't Work for Kids
|
Dec 02, 2022 |
What if your child is overweight?
|
Nov 18, 2022 |
How to deal with Sugar (and Kids)
|
Nov 11, 2022 |
Getting the Expert's Input: What to Feed Our Kids
|
Nov 04, 2022 |
Building trust in bodies and decisions
|
Oct 28, 2022 |
Let's Prepare for Halloween
|
Oct 21, 2022 |
What does a healthy weight need to look like?
|
Oct 14, 2022 |
How to Struggle... Less
|
Oct 07, 2022 |
What to do when you aren't seeing progress
|
Sep 30, 2022 |
"But can you just help my kid lose weight?"
|
Sep 23, 2022 |
Why is it so freaking hard?!?
|
Sep 14, 2022 |
Why worrying about weight doesn't work, and what to do instead
|
Sep 02, 2022 |
Why Weight Management Isn't What Our Kids Need
|
Aug 26, 2022 |
What does wellness look like for kids?
|
Aug 19, 2022 |
Becoming the Rock
|
Aug 12, 2022 |
Taking Some Time Off to Find What Works
|
Aug 05, 2022 |
How to Save Your Family's Summer (from the Summer Doldrums)
|
Jul 08, 2022 |
How to Learn Your Child's Motivation Language
|
Jul 01, 2022 |
Which of Your Kids' GAINS Do You Want to Focus Upon?
|
Jun 24, 2022 |
How Do You Celebrate Your Family (in Focus)? One Year Anniversary
|
Jun 10, 2022 |
How to Go From Couch to Athlete
|
Jun 03, 2022 |
How to Talk with Your Kids About Uncomfortable Things
|
May 26, 2022 |
How Improv Comedy Has Made Me a Better Parent
|
May 20, 2022 |
How do I improve my kids' body image?
|
May 13, 2022 |
How to ask the right questions about your child's new diagnosis
|
May 06, 2022 |
Understanding Emotional Eating to Help Our Kids
|
Apr 29, 2022 |
Why am I worried about weight if my kids aren't overweight?
|
Apr 22, 2022 |
What I learned at the "Disney World... for Coaches"
|
Apr 15, 2022 |
Why focusing on obesity is the wrong approach & how to make real change
|
Apr 09, 2022 |
How many calories should my child be eating?
|
Apr 01, 2022 |
Why are our waistlines increasing?
|
Mar 25, 2022 |
Ep 41: How is exercise NOT good for your family's health?
|
Mar 18, 2022 |
Is that food a YES!, a no-thank-you, or a "not yet"?
|
Mar 11, 2022 |
Ep 39: The one right way to feed your family
|
Mar 04, 2022 |
5 ways diet culture has snuck into our homes & how to change it for good
|
Feb 25, 2022 |
Ep. 37: How to identify & actually avoid the three bad foods for your kids
|
Feb 18, 2022 |
Ep. 36: How is love the present for my family?
|
Feb 11, 2022 |
Ep 35: How to Parent without the Heavy Burden of Drama
|
Feb 04, 2022 |
Ep 34: How Ice Cream is Like Your Taboo Ex-Boyfriend
|
Jan 28, 2022 |
Ep 33: Drama-busting: What the Health?
|
Jan 21, 2022 |
Episode 32: The need to get it right
|
Jan 14, 2022 |
Episode #31: Changing my mind
|
Jan 07, 2022 |
Episode 30: Building Trust
|
Dec 31, 2021 |
Eating While Feeling is Not a Crime
|
Dec 24, 2021 |
Episode 28: 4 Reasons Kids (and Adults!) Seek and Eat Food Without Being Hungry
|
Dec 17, 2021 |
Episode 27: Hunger & Kids
|
Dec 10, 2021 |
Episode 26: Three Things That We Were Never Taught
|
Dec 03, 2021 |
Episode 25: Teaching Gratitude for the Pain
|
Nov 24, 2021 |
4 Rules to Keep (Food) Peace on Thanksgiving
|
Nov 23, 2021 |
Three Tools to Help Us Help Our Kids
|
Nov 19, 2021 |
Episode 23: The Many Faces of Responsibility
|
Nov 12, 2021 |
What Do You Choose to Focus Upon?
|
Nov 05, 2021 |
Making Peace with Halloween
|
Oct 26, 2021 |
Mac & Cheese Dinners!
|
Oct 22, 2021 |
Ask Better Questions to Focus On What's Important
|
Oct 15, 2021 |
Why Aren't Parents Playing?
|
Oct 08, 2021 |
"Water is Essential for Life"
|
Oct 01, 2021 |
Observe Your Body - Are you really listening to it?
|
Sep 24, 2021 |
Lose the Distractions!
|
Sep 17, 2021 |
The Structure You Need
|
Sep 10, 2021 |
One Purposeful Breath
|
Sep 03, 2021 |
Sleep.Comes.First
|
Aug 27, 2021 |
Finding the Fun
|
Aug 20, 2021 |
What I Learned From the Okinawans - and Had to Unlearn to Use It
|
Aug 13, 2021 |
The Coaching Model
|
Aug 06, 2021 |
The Gifts of Imperfection
|
Jul 30, 2021 |
The Curse of the Snacks
|
Jul 23, 2021 |
Why "Family in Focus"?
|
Jul 16, 2021 |
The Truth about Motivation
|
Jul 09, 2021 |
3 Steps to Refocus Your Family Transformation
|
Jul 02, 2021 |
Food Rules and Fast Food
|
Jun 25, 2021 |
Help! My Doctor Says My Kid Has Obesity
|
Jun 18, 2021 |
Family in Focus, with Dr Wendy Schofer - Episode 1
|
Jun 11, 2021 |