Faith Based Weight Loss for Women Podcast
By Diana sahakian
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 80
Description
The Faith Based Weight Loss for Women Podcast helps women address and manage all aspects of weight loss so they can lose weight, gain energy and reduce stress. Listeners will learn how to move from stuck to unstoppable, from exhausted to energized and from feeling defeated to feeling confident again. This podcast will guide and equip you on your wellness journey so you can experience total transformation in mind, body and spirit.
| Episode | Date |
|---|---|
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#080: Three areas no one is talking about for sustainable weight loss
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Oct 02, 2024 |
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#079: Your morning routine & your mindset: 2 essentials to establishing a weight loss lifestyle
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Sep 04, 2024 |
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#078: Transform your mindset: 3 critical mindset shifts you need to lose weight & grow in faith
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Aug 07, 2024 |
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#077: The Cleveland Clinic’s new research to shrink your belly fat
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Jul 03, 2024 |
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#076: My “Triple-S” solution—the best way to solve your weight loss problem for good
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Jun 05, 2024 |
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#075: The only thing that has ever worked for Kathie’s weight loss – A true story
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May 01, 2024 |
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#074: The 5 Items You Must Include In Your Weight Loss Program to Stop Yo-Yo Dieting Forever
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Apr 03, 2024 |
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#073: Fitness beyond the gym: Making exercise work for you
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Mar 06, 2024 |
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#072: Three myths about building a strong core & how to debunk them
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Feb 07, 2024 |
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#071: How to really transform your weight loss in 2024
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Jan 03, 2024 |
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#070: How to feel your best through the holidays – Part 2
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Dec 13, 2023 |
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#069: How Randi is improving her comprehensive health
|
Nov 29, 2023 |
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#068: How to feel your best through the holidays – Part 1
|
Nov 15, 2023 |
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#067: How Rebecca lost 20 lbs in 10 weeks with the Stay Fit for Life principles
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Nov 01, 2023 |
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#066: The Stay Fit for Life Formula: The right way to lose weight and grow in faith & wellness
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Oct 18, 2023 |
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#065: Three steps to shrink your belly fat
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Oct 04, 2023 |
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#064: My 30-minute daily ritual to reduce stress and lose weight
|
Sep 20, 2023 |
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#063: Three food mistakes that almost always lead to weight gain
|
Sep 06, 2023 |
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#062: The 3 Critical Mindset Shifts you need to lose weight & grow in faith
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Aug 23, 2023 |
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#061: Is your mindset holding you back from losing weight?
|
Aug 09, 2023 |
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#060: Why connecting the mind, body, and spirit are essential to weight loss – Marguerite’s success story
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Jul 26, 2023 |
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#059: My very comprehensive “EMR” plan for best exercise for women 40+ to get results!
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Jul 12, 2023 |
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#058: The mindset secret that helped me lose 40 pounds and keep it off
|
Jun 28, 2023 |
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#057: My very personal strategy for reducing stress & improving health in the midst of busy
|
Jun 14, 2023 |
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#056: My very effective “5-S PLAN” for losing belly fat during menopause
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May 31, 2023 |
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#055: The new “Daily 5” routine to strengthen your faith, lose weight and keep it off
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May 17, 2023 |
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#054: How to dramatically increase your energy – Part 2 [THE SOLUTION]
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May 03, 2023 |
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#053: How to dramatically increase your energy – Part 1 [THE LIE]
|
Apr 19, 2023 |
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#052: How to reduce visceral fat (belly fat) – Part 2 [THE SOLUTION]
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Apr 05, 2023 |
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#051: How to reduce visceral fat (belly fat) – Part 1 [THE LIE]
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Mar 22, 2023 |
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#050: What to do when the scale won’t move – Part 2 [THE SOLUTION]
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Mar 08, 2023 |
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#049: What to do when the scale won’t move – Part 1 (THE LIE)
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Feb 22, 2023 |
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#048: Kathleen’s secret to losing 20lbs in three months, reducing stress & improving her overall health
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Feb 08, 2023 |
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#047: Answers to Your Questions about Stress and Weight Loss
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Jan 25, 2023 |
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Podcast #046: How to Break Your Weight Loss Plateau
|
Jan 18, 2023 |
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#045: Three Weight Loss Traps To Avoid – Are You Falling For These?
|
Jan 11, 2023 |
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#044: Creating a Vision for Your Faith & Weight Loss in 2023
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Jan 04, 2023 |
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#043: Elaine’s successful weight loss transformations & How you can do it too
|
Dec 28, 2022 |
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#042: Three medicines you must be taking daily to lose weight
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Dec 21, 2022 |
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#041: Belly fat FAQs – What you need to know
|
Dec 14, 2022 |
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#040: Losing Weight with the 5 Principle Method – A Real Life Story
|
Dec 07, 2022 |
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#039: Letting Go of Perfectionism & 3 Tips to Win with Your Weight Loss During the Holidays
|
Nov 30, 2022 |
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#038: The Formula For Sustainable Weight Loss – A Real-Life Example
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Nov 23, 2022 |
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#037: Answers to questions my clients have about losing weight
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Nov 16, 2022 |
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#036: Winning with Your Weight Loss – A Real-Life Inspiration Story
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Nov 09, 2022 |
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#035: 3 Reasons the Scale is Your Least Effective Measure of Successful Weight Loss
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Feb 15, 2022 |
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#034: Mindset and Weight Loss: The 4-R Formula To Renew Your Mind
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Feb 08, 2022 |
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#033: 3 Fundamentals to Freedom From Food
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Feb 01, 2022 |
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#032: Win With Your Weight Loss Long-Term: The 2 Ingredients You Need (with Kathy)
|
Jan 25, 2022 |
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#031: The 3 "E"s of an Effective Exercise Plan
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Jan 18, 2022 |
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#030: Win At Weight Loss: 3 Beliefs You Need to Adopt to Succeed
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Jan 11, 2022 |
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#029: How To Keep Your Mind From Holding You Hostage in 2022
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Jan 04, 2022 |
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#028: Give Yourself The Gift of Wellness and Reap The Rewards (with Norma)
|
Dec 21, 2021 |
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#027: 3 Reasons Why a Faith-Based Approach to Weight Loss is Critical to your Success
|
Dec 14, 2021 |
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#026: 3 Tips to Manage Your Stress During the Holidays – Are You Doing These?
|
Dec 07, 2021 |
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#025: 4 Letter Words That Will Sabotage Your Weight Loss Success
|
Nov 30, 2021 |
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#024: Is Your Mindset Holding You Back From Losing Weight? Move From Bondage To Freedom (with Dawn)
|
Nov 23, 2021 |
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#023: 3 Powerful Strategies To Stay On Track During The Holidays
|
Nov 16, 2021 |
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#022: The 5 Most Common Pitfalls
|
Nov 09, 2021 |
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#021: Gaining Belly Fat in Menopause? My Top 3 Tips to Fight It
|
Nov 02, 2021 |
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#020: Intensity vs. Consistency: Which is better for effective weight loss?
|
Oct 26, 2021 |
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#019: 5 Food Marketing Traps That Can Sabotage Weight Loss
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Oct 19, 2021 |
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#018: The Secret To Getting Rid of Belly Fat
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Oct 12, 2021 |
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#017: Are Your Workouts Making You Fat?
|
Oct 05, 2021 |
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#016: Want Weight Loss Results That Last? 2 Key Ingredients You Need To Make It Happen
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Sep 28, 2021 |
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#015: The 2 Essential Ingredients You Need for Sustainable Weight Loss
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Sep 21, 2021 |
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#014: The 5 Most Powerful Secrets for Weight Loss Success
|
Sep 14, 2021 |
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#013: Why Motivation Is The Least Important Factor For Weight Loss
|
Sep 07, 2021 |
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#012: Menopause Weight Gain: How to lose it (And Keep It Off)
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Aug 31, 2021 |
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#011: 5 Weight Loss Lessons I Wish I’d Learned Before I Turned 40
|
Aug 23, 2021 |
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#010: Top 5 Reasons Women Give Up on Losing Weight and How To Avoid Them
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Aug 17, 2021 |
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#009: These 3 Expectations Are Derailing Your Weight Loss Success
|
Aug 12, 2021 |
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#008: 3 Essential Parts of Successful and Sustainable Weight Loss
|
Aug 02, 2021 |
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#007: You Won't Lose Your Belly Fat If You're Doing THIS
|
Jul 27, 2021 |
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#006: Why Relying On THIS Is Sabotaging Your Weight Loss Efforts
|
Jul 20, 2021 |
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#005: Renew Your Focus by Knowing Your WHY
|
Jul 05, 2021 |
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#004: Is Your Mindset Making You Fat?
|
Jun 30, 2021 |
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#003: The Weight Loss System That Never Works
|
Jun 23, 2021 |
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#002: The Top 3 Reasons You’re Stuck In Your Weight Loss Journey
|
Jun 16, 2021 |
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#001: Investing In Your Health and Wellness (with Lynne)
|
Jun 08, 2021 |