Breathe. Elevate. Heal. Podcast
By Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)
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Category: Alternative Health
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Episodes: 90
Description
Hi! I’m Dr. K; a PHD-Academic Professor, Nurse Researcher, Holistic Nurse of 20 years, Certified Yoga & Meditation Teacher, Reiki Master/Teacher, Stress Resilience & Spiritual Life Coach. I help overwhelmed midlife women live a Soul-Empowered life & become the best version of herself by breaking through the mental and emotional barriers that are holding her back. Suffering from peri-menopausal symptoms, chronic pain, disease symptoms, chronic stress, anxiety, depression or self-defeating habits and behaviors? If so, you're in the right place! Allow yourself space to breathe, elevate & heal.
| Episode | Date |
|---|---|
|
Inner Balance and Equanimity Meditation
|
Feb 22, 2023 |
|
Releasing Limiting Beliefs Meditation
|
Feb 08, 2023 |
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Self-Worth Meditation
|
Jan 25, 2023 |
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Inner Wisdom Meditation for Clarity
|
Jan 18, 2023 |
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Healing Peace Meditation for Emotional, Mental and Physical Balance
|
Jan 11, 2023 |
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Center Yourself in The Present Moment Meditation
|
Jan 04, 2023 |
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Meditation for New Beginnings
|
Dec 28, 2022 |
|
75. Ancient Wisdom & The 5 Elements: How to Harmonize Your Emotions and Body (Holistic Self-Care)
|
Dec 21, 2022 |
|
74. The Hidden Treasures of the Subconscious Mind: Unlocking Your Healing and Happiness
|
Dec 13, 2022 |
|
Grief and Loss Meditation
|
Dec 07, 2022 |
|
73. Self-Healing, Stress Resilience & Self-Empowerment with Reiki Level 1 Certification & Attunement
|
Dec 05, 2022 |
|
72. Uncovering the Hidden Stressors of the Mind
|
Dec 02, 2022 |
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Mindful Movement Meditation for Stress Relief & Holistic Healing
|
Dec 02, 2022 |
|
71. Consciousness & Health: Harmonizing the Biofield (Aura) for Greater Health
|
Nov 29, 2022 |
|
70. The Microbiome & Lymphatic System: Healing Chronic & Autoimmune Disease Naturally
|
Nov 27, 2022 |
|
69. Mitochondria & The Healing Power of Mindfulness
|
Nov 22, 2022 |
|
68. Channeling Your Energy to Self-Heal
|
Nov 18, 2022 |
|
BONUS: Body Scan Meditation for Inner-Awareness
|
Nov 16, 2022 |
|
67. Intuition & The Power of Your Mind to Heal Holistically
|
Nov 15, 2022 |
|
66. 4 Ways to Harness the Power of Your Voice When It's Difficult to Express Your Emotions
|
Nov 14, 2022 |
|
65. The Alchemy of Love: Transforming Stress & Suffering
|
Nov 11, 2022 |
|
64. Healing Imposter Syndrome at the Root- (Evolutionary & Psycho-Energetic Connections)
|
Nov 09, 2022 |
|
63. Breath: The Master Key to Good Health
|
Nov 07, 2022 |
|
62. Healing Ancestral & Tribal Disease and Trauma
|
Nov 04, 2022 |
|
61. Sacred Geometry for Peaceful Energy & Cellular-DNA Healing
|
Nov 03, 2022 |
|
60. Creating Balance & Harmony in the Mind
|
Nov 01, 2022 |
|
59. Walking in Your Soul's Purpose Everyday
|
Oct 31, 2022 |
|
58. Earthing/Grounding for Healing, Abundant Energy & Spiritual Growth
|
Oct 28, 2022 |
|
57. What Are Your Emotions Trying to Tell You?
|
Oct 27, 2022 |
|
56. Boosting Your Energy With High Vibrational Foods
|
Oct 26, 2022 |
|
55. Balancing Spiritual and Physical Health for Inner-Healing
|
Oct 24, 2022 |
|
54. STOPP! A Powerful Method to Rebalance Your Mind & Body When Anxiety & Fear Are Taking Over.
|
Oct 22, 2022 |
|
53. What is Reiki and How Does it Work?
|
Oct 21, 2022 |
|
52. Understanding Your Stress Symptoms & How Your Brain Responds to Stress
|
Oct 20, 2022 |
|
51. Reclaiming Your Emotional Balance as a Midlife Woman
|
Oct 20, 2022 |
|
Welcome to the Breathe. Elevate. Heal Podcast! Season 3!
|
Oct 10, 2022 |
|
Trailer: Welcome to Season 3 (Breathe. Elevate. Heal)!
|
Oct 10, 2022 |
|
50. Tapping Into Your Intuitive Self & Listening to Your Body
|
Apr 14, 2022 |
|
49. Letting Go of Emotional Bondage to Heal Your Body
|
Apr 07, 2022 |
|
48. 5 Tips for Easing Relationship Stress & Dropping Into Your Heart Space- "Mindful Moments Series"
|
Mar 31, 2022 |
|
47. How To Keep the Small Stresses of Daily Life From Disrupting Your Peace, Joy & Health- "Mindful Moment Series"
|
Mar 24, 2022 |
|
46. Letting Go of Unforgiveness and Guilt- "Mindful Moments Series"
|
Mar 17, 2022 |
|
45. Aligning Your Life With More Self-Compassion, Gratitude & Mindfulness-"Mindful Moments" Series
|
Mar 10, 2022 |
|
44. Simple "Mindful" Ways to Stop Living Your Life on Autopilot-"Mindful Moments" Series
|
Mar 03, 2022 |
|
43. Healing Emotions & Deepening Spirituality with Emotional Freedom Technique (EFT)- with Joia Gibble
|
Feb 24, 2022 |
|
42. Self-Hypnosis: A Simple Method to Reprogram Your Subconscious & Heal Your Mind & Body with Karen Gray, CH, CHI, RN
|
Feb 17, 2022 |
|
41. Blending Modern Science & Ancient Spirituality-{Spiritual Science & Plant Medicine Integration}with Courtney Allen-Gentry RN MSN PHN AHN-BC
|
Feb 10, 2022 |
|
40. How to Help Your Teen Deal with Stress, Anxiety & Depression with Chantal Cote
|
Feb 03, 2022 |
|
39. Demystifying Cannabis & The Endocannabinoid System with Ashley Wynn Grimes, RN, MSN
|
Jan 27, 2022 |
|
38. Healing At The Root: Nature & Food as Medicine for the Mind, Body, Soul & Spirit with Ann Marie Arnold
|
Jan 20, 2022 |
|
37. Yoga Nidra For Rest, Deeper Awareness & Spiritual Growth
|
Jan 14, 2022 |
|
36. Connecting to Your Higher Self Through Spiritual Meditation
|
Jan 06, 2022 |
|
35. Get Your SPICE: Holistic Healing for 2022 with Alexandria Rosa, RN, MSN
|
Dec 30, 2021 |
|
34. Trusting the Spiritual Healer Within with Hilda Reyes, RN, MS
|
Dec 23, 2021 |
|
33. The Power of AWE (ALIGNMENT, Holistic WELLNESS, EMPOWERMENT) with Shamekah Shaw, RN
|
Dec 16, 2021 |
|
32. Holistic Healing Through Sound & Singing Bowls with Jade Perry
|
Dec 09, 2021 |
|
31. 5 Steps To Turn Your Stress Into a Strength
|
Dec 02, 2021 |
|
30. Holistic Health & Living As a Gateway to Inner Peace, Joy & Well-Being. Season 1 final episode
|
Oct 28, 2021 |
|
29. How to Protect Your Brain & Cognitive Health from Stress & Caregiver Burnout with Kayla Howard RN, MSN
|
Oct 21, 2021 |
|
28. How to Live a Joyful Life & Be a Transformational Leader Without the Overwhelm with Dr. Kim Regis, RN, DNP, NEA, PNP, BCC
|
Oct 14, 2021 |
|
27. Tapping Into Energy Medicine to Prevent Disease & Heal Chronic Pain with Dr. Gail Jett, RN, LMT, EEM-AP
|
Oct 07, 2021 |
|
26. Holistic Footcare: Better Health From the Bottom Up with Heather Wilson, RN, BSN
|
Sep 30, 2021 |
|
25. PCOS: The Hidden Threat to Women's Health with Dr. Peggy Roberts, DNP, WHNP-BC
|
Sep 23, 2021 |
|
Bonus: Embracing The Essence of "Love Yourself to Life" & Healing From Domestic Violence with Dr. Monica Debro
|
Sep 21, 2021 |
|
24. How to Master Your Thoughts & Beliefs Through NLP, Hypnosis & Time Line Therapy® with Dr. Maiysha Clairborne
|
Sep 16, 2021 |
|
Bonus: Intermittent Fasting for a Healthier Mind, Body & Spirit
|
Sep 14, 2021 |
|
23. The Power of Community in Healing & Surviving Mental Illness with Camesha Jones, LCSW
|
Sep 09, 2021 |
|
22. Learn How Connecting With Your Authentic Self Helps You Overcome Anxiety, Stress & Panic Attacks with Ramona Spires
|
Sep 02, 2021 |
|
21. How to Unlock the Power & Wisdom of Your Heart & Inner Pharmacy Through HeartMath With Angela Orr, RPh
|
Aug 26, 2021 |
|
20. Boost Your Energy, Immunity & Health: IV Infusions & Vitamin Therapy with Marsha Carter-Hall, MSN, CRNP, NP-BC, FNP-BC
|
Aug 19, 2021 |
|
19. Why We Can't Sleep- 9 Secrets to Restful Sleep
|
Aug 12, 2021 |
|
18. How to Drop the Mental Weight and Find Your Power to Thrive with Dr. Radisha Brown
|
Aug 05, 2021 |
|
17. Breaking The Burnout Cycle Through Embodied Yoga and Positive Interventions with Kadia Prospere, NP, RN, 200-RYT
|
Jul 29, 2021 |
|
16. "Choosing Wellness" With Dr. Eileen O'Grady, PHD, NP, RN
|
Jul 22, 2021 |
|
15. The Four Agreements: How to Dispel Self-Limiting Beliefs & Journey to Personal Freedom and Peace In Your Life
|
Jul 15, 2021 |
|
14. How to Reclaim the Love of Your Body & Curves; Getting Holistically Fit, Well & Whole with Trynette Lariba RN, BSN
|
Jul 08, 2021 |
|
13. How To Embody Your True Purpose & Create a Life Filled with Happiness, Health & Freedom with Michele McCay, RN, BSN, MBA
|
Jul 01, 2021 |
|
12. The Power of Energy Healing: 5 Simple Practices To Release Energy Blocks & Restore Health, Vitality & Well-Being
|
Jun 28, 2021 |
|
11. How Trauma Impacts the Brain & Body: 6 Ways To Begin Healing Trauma Individually & Collectively
|
Jun 24, 2021 |
|
10. The Influence of Chronic Stress on Hormone Balance and Metabolic Health with Kimberly Cabe, MSN, FNP, RN
|
Jun 21, 2021 |
|
9. My Thyroid Story: 7 Natural Thyroid Healing Practices
|
Jun 17, 2021 |
|
8. Battling Anxiety As Life Returns to Normal: How Mind-Body Therapies Can Help
|
Jun 14, 2021 |
|
7. The Telomere Effect: 7 Natural Ways to Boost Longevity and Vitality
|
Jun 10, 2021 |
|
6. Q & A with Dr. K- 6 Ways to Heal From The Inside Out
|
Jun 10, 2021 |
|
5. The power of your beliefs & thoughts; 6 ways to overcome autoimmune disease with Cassandra Hill
|
Jun 03, 2021 |
|
4. What you should know about uterine fibroids and how to keep them from controlling your life with Dr. Coleman
|
May 31, 2021 |
|
Bonus: How gut-brain-heart coherence can transform how you think, feel and act with Annemarie Tolman
|
May 27, 2021 |
|
3. Steps to Embrace Optimal Mental Wellness with Dr. Kimberly Natson
|
May 27, 2021 |
|
2. Removing Blocks to Healing with Functional Medicine -Gaby Udabor, NP
|
May 24, 2021 |
|
1. Q & A with Dr. K- What is the difference between healing & curing?
|
May 24, 2021 |