THE F WORD PODCAST

By Sam & Taylor

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Description

The F****** Word Podcast is fitness uncensored. Hi, it’s Sam & Taylor and we'll give you no BS fitness advice to help reach your goals. Learn from us through hearing about out stories and tips, and learn with us as we talk fitness with some of our favorites in the industry. Keep up with us on socials: @thefword_podcast @samtaylor_fitness @taylorolsenfit Support this podcast: https://anchor.fm/the-f-word-fitness/support

Episode Date
#FINFLUENCERCULTURE| LA trip with rawgear, new friends
00:50:52

We went to LA with Rawgear and it was...interesting...

Also learn some tips about content creation as a career!

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Jan 28, 2022
Katelynn Nolan | Romanticizing your life, healthy habits, and being "THAT GIRL"
00:56:53

Tips on living your best & balanced THAT GIRL life

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Jan 21, 2022
#FPLATEAUS | What to do when you feel stuck in a rut, turning around your life
01:07:04

Gym plateaus, career ruts, daily funks, we got advice for it all!


New episodes every Friday.

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Jan 14, 2022
#FHOLDINGGRUDGES | Our friendship story, confidence tips, supplements, and more
01:09:09

Get to know us this new year!


New episodes every Friday.

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Jan 07, 2022
#FRESOLUTIONS | 2021 Goals recep, 2022 goal list, tips for goals to succeed
01:13:52

How to make 2022 resolutions ACTUALLY work


New episodes every Friday.

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Dec 31, 2021
Cassandra Scotto | Diet help from a nutrionist, FDOE review, how to read labels, and more!
00:54:09

Lets deep dive into nutrition with nutritionist Cassandra Scotto! She even reviews our bulking full days of eating...yikes...



New episodes every Friday.

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Dec 24, 2021
#FTRAINGINGLIKEABITCH | Progressive overload 101
00:50:25

Lets talk the ONLY way to build muscle! Progressive overload baby!


New episodes every Friday.

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Dec 20, 2021
Claire Stone | Building confidence, bikini shoots, long distance relationships, and more
00:48:43

We LOVED this episode with Claire! Being a strong confident woman online can be hard , especially with the backlash that comes with it! Claire has it all figured out


New episodes every Friday.

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Dec 17, 2021
#FHIPTHRUSTS | Do we think these fitness things are overrated or underrated !
01:11:25

Whats too overhyped in the industry and what needs more hype!


New episodes every Friday.

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Dec 13, 2021
The Cavinder Twins | Life as a D1 athlete, Balancing social media & sports, Working with your sister
00:59:57

We are so lucky to chat with the Cavinder Twins! We got to know their journey finding balance with fitness as atheltes!


New episodes every Friday.

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Dec 10, 2021
#FFOMO | Enjoying alone time, being "off track" in life
01:02:10

Ever feel like you''re missing out on the party scene? There's way more ways you can find happiness!


New episodes every Friday.

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Dec 06, 2021
Meg D'Ginto & Rachel McIntire | All about bikini competitions & the struggles of prep
01:06:24

Ever wondered what it takes to do a Bikini Body Building show? Find out here!

New episodes every Friday.

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Dec 03, 2021
Bradley Martyn | Gym crush advice
00:55:48

We sit down with Bradley Martyn and had you send in your gym crush stories for us to give advice on! Here's what we had to say...


New episodes every Friday.

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Nov 26, 2021
#FFAKEIDS | Taylor turns 21! + Tips on handling celebrations and holidays in a healthy way
00:52:46

Struggling with how to handle the holidays? We are here to help, ALSO.... TAYLOR TURNS 21

New episodes every Friday.

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Nov 22, 2021
Obese To Beast | Why weightloss is simple, toxic fitness pages, and more
01:03:16

We are so excited to have John, aka Obese To Beast on this episode! His remarkable weight loss now inspires others to go on their own journey, no BS needed. We cover how fitness accounts can be full of lies, how before and after phots can be damaging, and more

New episodes every Friday.

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Use code FWORD for 20% off MANSCAPED at manscaped.com

#AD

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Nov 19, 2021
#FDININGHALLS | How to meet health & fitness goals in college
01:00:30

Living in a dorm? Or have new fitness goals going into the 2022 spring semester? We got you covered! This is everything we wish we heard about college nutrition + making time to exercise !

New episodes every Friday.

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Nov 15, 2021
Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries
01:03:27

We are so excited for this episode with Keltie! We talk about the pressure of being a D1 athlete and how to deal with leaving your sport due to injuries. We also go into finding balance with enjoying life while being fit.

New episodes every Friday.

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Nov 12, 2021
#FEXCUSES | 10 Easy ways to get your shit together
00:57:44

10 easy ways to get your SHIT together! Whether its fitness, work, mental health, or just productivity!

Take notes, you'll need them

New episodes every Friday.

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Nov 08, 2021
BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup
00:59:23

Dealing with a breakup? We got you! We talk about how to pick yourself up and keep a healthy routine even through heart break


New episodes every Friday.

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Nov 05, 2021
#FTONING | Weights don't make you bulking, and holistic eating isn't for everyone
01:01:39

You know that influencer that says process protein is the cause of cancer and that weights make you big? Yeah, F that. We go all in on why toning is some BS and why that mental battle of strong body vs model body needs to end.

New episodes every Friday.

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Nov 01, 2021
#FBOOTYBANDS |What you SHOULD and SHOULDN'T do to grow your glutes
00:53:11

How to grow your glutes! All the do's and dont's of building the dumptruck!

New episodes every Friday.

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Oct 29, 2021
#FDIRTYBULKS | Bulking 101
00:56:22

We are over 1 month in to our first bulk and we share everything you need to know to start your own! From the purpose of bulks, how its different from reverse dieting, how to increase, and more!

Also the long awaited boy update...

New episodes every Friday.

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Oct 22, 2021
#FBOYFRIENDS | Toxic exes, signs you need to leave a relationship
01:04:17

We go DEEP into our stories dealing with toxic boyfriends! It is crucial to not let a boy let you lose track of your mental and physical health! Hindsight is 20/20, and hopefully we can save you all some time by getting out of that relationship early...

New episodes every Friday.

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Oct 15, 2021
#FPROTEINSHAKES | Fitness mistakes we've made and why you should avoid them!
00:48:51

We hope we can help you not waste your time like we did! From diets, to shoe choice, we cover it all!

New episodes every Friday.

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Oct 08, 2021
#FTOES | Gym dos & donts
00:58:43

Things you shouldn't be caught DEAD doing in a gym... and somethings you need start doing ASAP. We share our funny gym stories to show you how to never be "that guy" in the gym...

New episodes every Friday.

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Oct 01, 2021
Brittany Lupton | Balancing being fit as a mom, Making social media a career
00:52:19

We sit down with Brittany Lupton to hear all about managing work, fitness, and being a mom! We also rant about life for the first half you def wanna listen....

New episodes every Friday.

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Sep 24, 2021
#FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism
00:39:16

We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight" or "I just want to tone up" this episode is for you! Learn all about how your metabolism can affect you, and learn about some secret boy in our life catch

New episodes every Friday.

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Sep 17, 2021
#FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties
01:02:29

 Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through. Listen in for the tough love advice and our personal stories of how we cope with anxiety and depression.

New episodes every Friday.

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Sep 10, 2021
PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams
01:03:49

This is one of our favorite episodes yet! We get deep in this one, on topics that we think need way more attention in the fitness industry. Patty shares his personal struggles a long his journey becoming fit.

TW: the topic of mental health and suicide is touched on

New episodes every Friday.

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Sep 03, 2021
#FMLMS | These fitness companies must be stopped
00:45:59

The tea is split today on some of the biggest scams within the fitness industry, pyramid schemes and girl boss coaches! Looking to be an online coach or influencer? Listen to this to know what to avoid when you get that "Hey Girl!" DM!

New episodes every Friday.

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Aug 27, 2021
#FFITNESSTOK | Tiktok fitness trends that need to die asap
00:56:16

Sam & Taylor vent all about the worst fitness content you can find on tiktok..... 

Beware of the BS content.

New episodes every Friday.

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Aug 20, 2021
#F3HOURWORKOUTS | How to setup a workout!
00:58:26

We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move!

New episodes every Friday.

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Aug 13, 2021
#FFAKEFRIENDS | Life updates, advice on moving out, time management & more
01:05:18

Thanks for joining us for this Q & A! 

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New episodes every Friday.

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Aug 06, 2021
#FCARDIO | Who should do cardio and when
00:51:54

Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss!

New episodes every Friday.

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Jul 30, 2021
Jordyn Trenholm | Being a woman in a male dominated industry, Online haters, Becoming an online coach
01:07:44

On this episode we are joined by Jordyn Trenholm! Not only our friend but a huge inspiration to use both! Jordyn shares her journey and the struggles that come with being a female posting fitness online! 

New episodes every Friday.

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Jul 23, 2021
#FGYMANXIETY | How to walk into the gym with confidence
01:02:18

Nervous to go to the gym? We got your back....

We talk all about how to walk into the gym with confidence, creepy gym men, and online hate!


sorry the sound is a little off! still getting the hang of it all!

New episodes every Friday.

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Jul 16, 2021
#FMOTIVATION | Why you need discipline
00:51:28

If you have been needing a sign to get up and get started this is it! We stress the importance on using discipline over motivation and go into depth on how to set your mind up to reach your goals! 

New episodes every Friday.

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Jul 09, 2021
Jay Lane | Becoming a fitness influencer and bodybuilder
00:59:28

We sit down with Jay Lane Fit to here all about his story getting into fitness, social media, and winning his first body building show!

New episodes every Friday.

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Jul 02, 2021
#FTRACKINGLETTUCE | Tracking macros 101
00:56:47

Key info you need about macros! What are they? How to track for your goals? Tracking at resturants? and more!

New episodes every Friday.

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Jun 25, 2021
#FJUDGEMENT | Why tracking macros ISN'T a disorder
00:48:19

We are back to chat all about our relationship with food after tracking macros! Our goal is to end the fit-shaming stigma revolved around tracking, and show you how it can help your journey!

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE


--- Support this podcast: https://anchor.fm/the-f-word-fitness/support See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 18, 2021
WELCOME TO THE SHOW
00:50:00

#1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration to follow your dreams!

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE


--- Support this podcast: https://anchor.fm/the-f-word-fitness/support

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 11, 2021