The F Word

By PodcastOne

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Fitness

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 42
Reviews: 0

Description

The F****** Word Podcast is fitness uncensored hosted by Sam & Taylor who give you no BS fitness advice to help you reach your goals! Learn from them through their own stories and tips, and learn with them as they talk fitness with some of their favorites in the industry. Keep up with The F Word on socials: @fword_podcast @ssam.ttaylor @ttaylorolsen

Episode Date
Adam Wright | Anti-Diet Culture Coach, the Problem With Fad Diets, Why We Need To Break Toxic Diet Cycles.
01:46:13

You are in for a LONG one today! We are joined by Adam Wright, king of calling out diet culture BS all over social media. We have mentioned Adam so many times on our show because his posts always stick with us, so we needed to have him on! As a coach and someone who went through a large weight loss himself, he knows his stuff. We go into how diet culture affects everyone in toxic ways leading to mental damage, relationship problems, and phsycial health issues. We discuss all the fads like keto and carnivore and make sure you all leave knowing that moderation and a calorie deficit are the only things you need to meet your weight loss goals.

SHOP FITNESS UNCENSORED MERCH!

 https://fitnessuncensored.myshopify.com/  

Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .

Thanks to our sponsors:

Aug 12, 2022

Unpopular Opinions Part 2! | Relationships, Food, Pop Culture, and More!
01:00:31

Back together after a week apart! We loved ranting on our unpopular opinions and hot takes last week so we decided to come back and do it again! Except this time we got out of the fitness space of it all and dove deep into other areas that get us heated. Like low rise jeans, family vloggers, and peanut butter. Agree or disagree with any of our hot takes? Make sure to let us know on instagram! But remember, don’t take it too seriously! 

SHOP FITNESS UNCENSORED MERCH!

https://fitnessuncensored.myshopify.com/  

Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .

Thanks to our sponsors:

Better...

Aug 05, 2022
Our Fitness Unpopular Opinions & Hot Takes! | The F Word
01:28:19

The fitness industry recently its everyone hoping on the bandwagon to fit in and be well liked..but guess what.. today we go all in on things that may ruffles some feathers. We talk about things like before and after photos, women steroid use, and gyms we absolutely can’t stand! This episode is a big throwback for our OG listeners if you remember the virtual podcasts from the start of the pod!

SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/  

Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .

Thanks to our sponsors:

FitBod = Get 25% off your subscription or try out the app for FREE when you sign up now at Jul 29, 2022

Lahana Vigliano | Deep Dive With a Hormone and Gut Nutritionist, Learning About Our Cycle and Balancing Hormones
01:00:48

Us girls have been deprived of knowledge around our cycle and today we finally learn about our bodies and how to live life around our cycle! Lahana teaches us about the phases of our cycle, effects of underrating the importance of stress, and more! We could’ve talked for HOURS with her, it was hard to stop! This conversation totally go us thinking about birth control and other daily habits that may be affecting our hormones! If you’re a woman, you NEED to hear this!

SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/  

Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .

Thanks to:

Better Help = Our listeners get 10% off their first month at

Jul 22, 2022
Weekly Catchup | New Friends, Instagram Activists, and Being in Our “Healthy” Era
00:41:35

Changing things up and doing our catch up separate from the guest interview! We get to now go more in depth and give you more content! Hope you enjoy! Today we talk about a recent instagram incident that affected us and how we met new friends!

SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/  

Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .

Thanks to:

Better Help = Our listeners get 10% off their first month at BetterHelp.com/FWORD .

Jul 21, 2022
Fitness Q&A | College Gyms, Going Gluten Free, and Overthinking
01:28:29

We wanted to interact with you all this week by doing a Q&A! We went into all things health in fitness! Divided up into fitness, food, supplements, and more, we cover it all! We spill the TEA on the fitness myths and the bloating social media scams. Buckle up for some hot takes we feel super strongly on. This is one of our longest episodes yet, we hope you all enjoy it!

SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/  

Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .

Thanks to:

Better Help = Our listeners get 10% off their first month at

Jul 15, 2022
Top 10 Things We Wish We Knew Before Moving Out
01:00:35

It’s our first episode in our new studio! 1 week into living in our new home and we figured this would be the perfect time to share things we wish we knew before moving out! Mostly…its just that moving is expensive as f*ck. But besties that things like neighbor relationships, calling family, and utilizing TikTok are also great tools we wish someone told us about!

SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/  

Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored

Watch & subscribe to our YouTube channel HERE .

Thanks to:

DAVE = Download the Dave app from the App store right now. Sign up for an Extra Cash account and get up to 500 dollars instantly.

Better Help = Our listeners get 10% off their first month at

Jul 08, 2022
Katie Austin | SI Swim, Having a Mom in the Fitness Space, Healthy Hacks
01:08:34

We are joined today by Katie Austin! Katie is a total ray of sunshine, we LOVED this interview with her! Her mom Denise was the O.G. fitness influencer and we go deep into how she used her upbringing to impact her career today, getting into fitness after sports, and her current wellness and business ventures. From home workouts to meatless eating, we cover it all! And as far as our life updates, we are moving! Listen to the catch up for the details!

Connect with us @fword_podcast

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group HERE:

Watch & subscribe to our YouTube channel HERE .

Jul 01, 2022
10 Ways To Become More Independent and Be the Main Character of Your Life | The F Word
01:18:09

Coming from 2 young 20-somethings who moved out and went on their own path early in life, we want to give you our top 10 pieces of advice to live a more independent lifestyle. Whether its independence in business, relationships, or friends, this point covers them all. For us, it's all about confidence and trusting yourself to figure it out. There may be a little tough love in here, but it's all for your benefit… don’t be anyone's b*tch and be the main character of your life.

Thanks to our sponsors:

Organifi = Go to www.organifi.com/uncensored and use code uncensored for 20% off your entire order.

Better Help = Our listeners get 10% off their first month of online therapy at BetterHelp.com/FWORD 

Connect with us @fword_podcast

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group HERE:

Watch & subscribe to our YouTube channel

Jun 24, 2022
GIRL TALK | TMI about periods, dating apps, and more
01:07:45

This one is for GIRLS ONLY! So many girls relate to “embarrassing” stories of bloating, bleeding, sweating, and more. We want you all to feel its all normal! Think of this like a late night sleepover girl talk with your best friends! And definitely listen for the tea on Sam’s dating life… Before the girl talk, we talk about our wild Saturday night and the lows of social media and a job! Don't miss it!

Thanks to our sponsors:

Organifi = Go to www.organifi.com/uncensored and use code uncensored for 20% off your entire order.

Better Help = Our listeners get 10% off their first month of online therapy at BetterHelp.com/FWORD 

Connect with us @fword_podcast

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group HERE:

Watch & subscribe to our YouTube channel HERE .

Jun 17, 2022
Founders of ClearStem Skincare | Things you didn’t know about acne
01:04:27

Struggling with acne? This is for YOU! One thing we have never dove into is skin health! and Danielle & Kayleigh are the experts we needed! From acne sufferers, to skin professionals, to business partners, they founded Clearstem to make anti-acne & anti-aging products while also educating the world on how to prevent acne! Did you know Zinc, eggs, and your hair products can cause breakouts? Yup…us either. Before the interview enjoy our new segment, highs & lows of the week!

Connect with us @fword_podcast

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group HERE

Watch & subscribe to our YouTube channel HERE .

Jun 10, 2022
Kylie Ross | Finding her fitness identity, learning to see the good in dark times, starting her own business
01:06:53

Hi friends! Today we have a HIGHLY requested guest. Kylie Ross is someone we have always loved and looked up to, we are so happy to have her on our show! She started as a D1 soccer player at Baylor University. From injury, to rejection from dental school, facing the hardships in her life lead her to the success she has achieved today! We dive deep into her fitness identity crisis as she finds her self in post grad life. And we also go into her new entrepreneurial adventures! Before we talk with Kylie we had to share our Memorial Day Weekend activities! Enjoy.  

Be sure to Follow our show HERE with new episodes every Friday! 

The F Word = Instagram @ssam.ttaylor & @ttaylorolsen

The F Word =Youtube  

The F Word = Facebook 

Jun 03, 2022
OUR GUIDE TO A FIT GIRL WEEKEND IN ATX
01:05:39

Planning a trip to Austin , Texas? If you watch our vlogs and listen to the weekend recap thinking “I wanna do that!” Then this is the perfect episode for you. Before that deep dive, listen in to hear about our alcohol free weekend and how were are just THRIVING in this era of our life! Ok so back to the weekend guide, we go in-depth on a Friday-Sunday itinerary so you can skip the planning and just follow our lead. From wholesome farmers market to the booziest margarita in ATX, there’s something for everyone!

Thanks to our sponsors:

Organifi = Visit www.organifi.com/uncensored and use code uncensored for 20% off your

entire order.

May 27, 2022
#FWRINKLES | TOP 10 Necessities for hot girl summer
01:06:45

May is coming to an end..you know what that means… its hot girl summer! Hot girl summer is about being THAT GIRL. YOUR BEST SELF. Besides the usual lift heavy, walk, and eat healthy, we get SPECIFIC on the 10 things that make us feel like the hot girls we deserve to be. Single? In a relationship? It doesn’t matter, we got hot girl tips for both. From clothes, to activities, to dating apps, we give you all you need. Basically an hour long discussion about how to be in you selfish girl era. Before that, we touch on our fun dry weekend and the photoshopping scandal taking the fitness industry by storm. Like gym bros really photoshopping their waist smaller and back bigger? Couldn’t be us. Thankyou for listening! 

Thanks to our sponsor:

Organifi = Visit www.organifi.com/uncensored and use code uncensored for 20% off your

entire order.

May 20, 2022
Our Current Favorites | beauty, food, fitness, and lifestyle favorites for the summer!
00:57:05
Hey guys! This episode we are doing something new and discussing our current favorites! It's hot girl summer so we’ve been narrowing in on our beauty regimes, you don’t wanna miss these products, they’re all GAME CHANGERS. Our food favorites cover all things coffee to protein sources. Wondering what our favorite exercises or TV shows are at the moment, yep we go there too. This is a DEEP DIVE into all of our favorite goodies when been loving for weeks! Checkout our Instagram stories and YouTube vlogs to see a visual of all of these products in action! Before we go into our favorites listen in for our crazy paddle board fiasco…
May 13, 2022
Chloe Trca | Intuitive eating for gut health, being a full time student while working for yourself. fitness after high school sports
01:12:07
SWEATSETS AND HATS ARE LIVE FOR SALE!https://shopfitnessuncensored.comJOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508Today with sit down with our good friend Chloe Trca! We loved her socials and after meeting her in person we knew she had to come on the podcast! After going on a deep dive into her background and fitness journey we talk about her new lifestyle she had adopted. Once someone who followed a "if it fits your macros" approach, she know eats to feel her best, heal her gut, and be her healthiest self! She also is a full time college student and we go in on how she balances her schedule and found the path right for her!Wanna skip right to Chloes interview? go to 20:00New episodes every Friday.To follow the podcast click HERETo follow Chloe click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 06, 2022
#FSKIPPINGBREAKFAST | 10 things we wish we knew before started out fitness and health journeys
01:16:48
MERCH LAUNCH MAY 6TH ! GET READYhttps://shopfitnessuncensored.comJOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508Listen up for 10 things we wish we knew before starting our fitness journeys! From money saving tips, to workout advice, we cover it all! Ever wonder about if supplements are worth your money? Or if that barbell pad is worth buying, we got you covered so you don't make any of the same mistakes! We get into that at 22:16 , but listen into the beginning for TEAA within the fitness industry! Companies are scamming people for easy money and we wanna help y'all stay away! Oh....and some of these influencers need to be called out.New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 29, 2022
#FBULKING | What is cutting, how be in a calorie deficit, who should cut!
00:51:37
This episode is cutting 101! Ever heard of the terms "cutting" or "calorie deficit"? We break those down for you in great detail so you can all achieve the fat loss goals you're hoping for! Over a month into our first cut and we are loving the process! We even give simple tips for those who don't want to track to reach their goals! Oh and of course listen in for this weeks catch up, its...juicy...lets just say it involves a car theft.If cutting isn't right for you, listen to our episode #FCALORIEDEFICTSJOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 22, 2022
#FHUSTLECULTURE | There's more to life than work, working smarter not harder, toxic gym bros
00:46:35
Pre travel episode! We will be going to Florida and give a quick chat on how we will continue our calorie deficit, or our "cut" while traveling! But keep listening because we definitely rant and ramble... We realized how toxic hustle culture is, especially in fitness influencer culture, and why you need to prioritize life outside of "the grind." Yes, success, money, and a fit body is all great. But so is quality time with friends, you-time, hobbies, and more. Need more work-life balance, listen in.New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 15, 2022
#FEATINGHEALTHY | Giving you all life advice : entrepreneurship, relationships, birth control, and more
00:50:47
Make sure to follow the podcast instagram ( @fword_podcast ) to be included in our next Q&A or advice session! Today we give you our big sis life advice to allll kinds of topics. Listen in to here why failure is key to success, how to life a healthy lifestyle that doesn't drain you, and dealing with boyfriends that are unsupportive of your goals! Before our advice chat listen in for our updates on our first time cutting!JOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 08, 2022
#FSELFSABOTAGE | How we stay on track while dealing with mental health
00:56:49
Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! No need to strive for perfection when life throws battles your way. Listen in to hear about social media breaks, morning and night routines, and how literally photosynthesizing is the cure. And we hope you enjoyed our recap of our weekend getting way to drunk on Saturday...JOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 01, 2022
#FINTRUSIVETHOUGHTS | Unhealthy food thoughts, reaching food freedom, being okay with days off
01:00:15
Thinking about food 24/7 is NOT healthy! We give you unhealthy signs to look out for and mindset switches we used to cope.JOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mar 25, 2022
#FGLUTEKINGS | The serious problem in the fitness industry, Toxic masculinity in women's spaces
01:01:35
TW : sexual assaultNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mar 18, 2022
#FEGOLIFTING | Journey restarting my squat, sumo or conventional?, what ego lifting REALLY is
00:59:23
If your form isn't text book perfect, does it count?New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mar 11, 2022
#FOVERTRAINING | 10 ways to grow your glutes
00:49:26
the 10 key things to build your glutes!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mar 04, 2022
#FBODYDISMORPHIA | Body image struggles, confidence tips, comparison
01:11:14
Girl talk: all things feeling good in your skinNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 26, 2022
#FINTERMITTENTFASTING | 10 ways to make weight loss easier!
00:59:38
WEIGHT LOSS DOESNT NEED TO BE HARD!! these 10 things will change your mindset!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 18, 2022
#FBUSINESSCOACHES | How we got our CPT, starting training on your own, scams to look out for
00:55:24
Looking to get your online CPT ? Listen for study tips and career tips once you pass the exam!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 11, 2022
OLIVIA POLING | ED past, how you know you need help, & being a celebrity trainer
01:03:30
TW: EATING DISORDERS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 04, 2022
#FINFLUENCERCULTURE| LA trip with rawgear, new friends
00:50:52
We went to LA with Rawgear and it was...interesting...Also learn some tips about content creation as a career!USE CODE FWORD ON WWW.MANSCAPED.COM FOR 20% OFF + FREE SHIPPINGNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 28, 2022
Katelynn Nolan | Romanticizing your life, healthy habits, and being "THAT GIRL"
00:56:53
Tips on living your best & balanced THAT GIRL lifeNew episodes every Friday.To follow the podcast click HERETo follow Katelynn click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 21, 2022
#FPLATEAUS | What to do when you feel stuck in a rut, turning around your life
01:07:04
Gym plateaus, career ruts, daily funks, we got advice for it all!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 14, 2022
#FHOLDINGGRUDGES | Our friendship story, confidence tips, supplements, and more
01:09:09
Get to know us this new year!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 07, 2022
#FRESOLUTIONS | 2021 Goals recep, 2022 goal list, tips for goals to succeed
01:13:52
How to make 2022 resolutions ACTUALLY workNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 31, 2021
Cassandra Scotto | Diet help from a nutrionist, FDOE review, how to read labels, and more!
00:54:09
Lets deep dive into nutrition with nutritionist Cassandra Scotto! She even reviews our bulking full days of eating...yikes...New episodes every Friday.To follow the podcast click HERETo follow Cass click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 24, 2021
#FTRAINGINGLIKEABITCH | Progressive overload 101
00:50:25
Lets talk the ONLY way to build muscle! Progressive overload baby!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 20, 2021
Claire Stone | Building confidence, bikini shoots, long distance relationships, and more
00:48:43
We LOVED this episode with Claire! Being a strong confident woman online can be hard , especially with the backlash that comes with it! Claire has it all figured outNew episodes every Friday.To follow the podcast click HERETo follow Claire click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 17, 2021
#FHIPTHRUSTS | Do we think these fitness things are overrated or underrated !
01:11:25
Whats too overhyped in the industry and what needs more hype!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 13, 2021
The Cavinder Twins | Life as a D1 athlete, Balancing social media & sports, Working with your sister
00:59:57
We are so lucky to chat with the Cavinder Twins! We got to know their journey finding balance with fitness as atheltes!New episodes every Friday.To follow the podcast click HERETo follow Hanna & Haley click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 10, 2021
#FFOMO | Enjoying alone time, being "off track" in life
01:02:10
Ever feel like you''re missing out on the party scene? There's way more ways you can find happiness!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 06, 2021
Bradley Martyn | Gym crush advice
00:55:48
We sit down with Bradley Martyn and had you send in your gym crush stories for us to give advice on! Here's what we had to say...New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 26, 2021
#FFAKEIDS | Taylor turns 21! + Tips on handling celebrations and holidays in a healthy way
00:52:46
Struggling with how to handle the holidays? We are here to help, ALSO.... TAYLOR TURNS 21New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 22, 2021
Obese To Beast | Why weightloss is simple, toxic fitness pages, and more
01:03:16
We are so excited to have John, aka Obese To Beast on this episode! His remarkable weight loss now inspires others to go on their own journey, no BS needed. We cover how fitness accounts can be full of lies, how before and after phots can be damaging, and moreNew episodes every Friday.To follow the podcast click HERETo follow John clink HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711Use code FWORD for 20% off MANSCAPED at manscaped.com#ADSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 19, 2021
#FDININGHALLS | How to meet health & fitness goals in college
01:00:30
Living in a dorm? Or have new fitness goals going into the 2022 spring semester? We got you covered! This is everything we wish we heard about college nutrition + making time to exercise !New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 15, 2021
Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries
01:03:27
We are so excited for this episode with Keltie! We talk about the pressure of being a D1 athlete and how to deal with leaving your sport due to injuries. We also go into finding balance with enjoying life while being fit.New episodes every Friday.To follow the podcast click HERETo follow Kelite click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 12, 2021
#FEXCUSES | 10 Easy ways to get your shit together
00:57:44
10 easy ways to get your SHIT together! Whether its fitness, work, mental health, or just productivity!Take notes, you'll need themNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 08, 2021
BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup
00:59:23
Dealing with a breakup? We got you! We talk about how to pick yourself up and keep a healthy routine even through heart breakNew episodes every Friday.To follow the podcast click HERETo follow Brooke click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 05, 2021
#FTONING | Weights don't make you bulking, and holistic eating isn't for everyone
01:01:39
You know that influencer that says process protein is the cause of cancer and that weights make you big? Yeah, F that. We go all in on why toning is some BS and why that mental battle of strong body vs model body needs to end.New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 01, 2021
#FBOOTYBANDS |What you SHOULD and SHOULDN'T do to grow your glutes
00:53:11
How to grow your glutes! All the do's and dont's of building the dumptruck!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 29, 2021
#FDIRTYBULKS | Bulking 101
00:56:22
We are over 1 month in to our first bulk and we share everything you need to know to start your own! From the purpose of bulks, how its different from reverse dieting, how to increase, and more! Also the long awaited boy update... New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 22, 2021
#FBOYFRIENDS | Toxic exes, signs you need to leave a relationship
01:04:17
We go DEEP into our stories dealing with toxic boyfriends! It is crucial to not let a boy let you lose track of your mental and physical health! Hindsight is 20/20, and hopefully we can save you all some time by getting out of that relationship early... New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 15, 2021
#FPROTEINSHAKES | Fitness mistakes we've made and why you should avoid them!
00:48:51
We hope we can help you not waste your time like we did! From diets, to shoe choice, we cover it all! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 08, 2021
#FTOES | Gym dos & donts
00:58:43
Things you shouldn't be caught DEAD doing in a gym... and somethings you need start doing ASAP. We share our funny gym stories to show you how to never be "that guy" in the gym... New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 01, 2021
Brittany Lupton | Balancing being fit as a mom, Making social media a career
00:52:19
We sit down with Brittany Lupton to hear all about managing work, fitness, and being a mom! We also rant about life for the first half you def wanna listen.... New episodes every Friday. To follow the podcast click HERE To follow Brittany click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sep 24, 2021
#FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism
00:39:16
We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight" or "I just want to tone up" this episode is for you! Learn all about how your metabolism can affect you, and learn about some secret boy in our life catch New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sep 17, 2021
#FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties
01:02:29
 Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through. Listen in for the tough love advice and our personal stories of how we cope with anxiety and depression. New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sep 10, 2021
PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams
01:03:49
This is one of our favorite episodes yet! We get deep in this one, on topics that we think need way more attention in the fitness industry. Patty shares his personal struggles a long his journey becoming fit. TW: the topic of mental health and suicide is touched on New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE To follow Patty click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfittt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sep 03, 2021
#FMLMS | These fitness companies must be stopped
00:45:59
The tea is split today on some of the biggest scams within the fitness industry, pyramid schemes and girl boss coaches! Looking to be an online coach or influencer? Listen to this to know what to avoid when you get that "Hey Girl!" DM! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 27, 2021
#FFITNESSTOK | Tiktok fitness trends that need to die asap
00:56:16
Sam & Taylor vent all about the worst fitness content you can find on tiktok.....  Beware of the BS content. New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 20, 2021
#F3HOURWORKOUTS | How to setup a workout!
00:58:26
We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 13, 2021
#FFAKEFRIENDS | Life updates, advice on moving out, time management & more
01:05:18
Thanks for joining us for this Q & A!  FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT:  TAYLOR- @taylorolsennn SAM- @sammyt711 New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 06, 2021
#FCARDIO | Who should do cardio and when
00:51:54
Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 30, 2021
#FGYMANXIETY | How to walk into the gym with confidence
01:02:18
Nervous to go to the gym? We got your back.... We talk all about how to walk into the gym with confidence, creepy gym men, and online hate! sorry the sound is a little off! still getting the hang of it all! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships: on for this episode --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 16, 2021
#FMOTIVATION | Why you need discipline
00:51:28
If you have been needing a sign to get up and get started this is it! We stress the importance on using discipline over motivation and go into depth on how to set your mind up to reach your goals!  New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships: on for this episode --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 09, 2021
Jay Lane | Becoming a fitness influencer and bodybuilder
00:59:28
We sit down with Jay Lane Fit to here all about his story getting into fitness, social media, and winning his first body building show! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE To follow Jay click HERE Sponsorships: on for this episode --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 02, 2021
#FTRACKINGLETTUCE | Tracking macros 101
00:56:47
Key info you need about macros! What are they? How to track for your goals? Tracking at resturants? and more! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships: on for this episode --- Support this podcast: https://anchor.fm/the-f-word-fitness/support See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 25, 2021
#FJUDGEMENT | Why tracking macros ISN'T a disorder
00:48:19
We are back to chat all about our relationship with food after tracking macros! Our goal is to end the fit-shaming stigma revolved around tracking, and show you how it can help your journey! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE --- Support this podcast: https://anchor.fm/the-f-word-fitness/support See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 18, 2021
WELCOME TO THE SHOW
00:50:00
#1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration to follow your dreams! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 11, 2021