THE F WORD PODCAST

By Sam & Taylor

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Category: Fitness

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Description

The F****** Word Podcast is fitness uncensored. Hi, it’s Sam & Taylor and we'll give you no BS fitness advice to help reach your goals. Learn from us through hearing about out stories and tips, and learn with us as we talk fitness with some of our favorites in the industry. Keep up with us on socials: @thefword_podcast @samtaylor_fitness @taylorolsenfit Support this podcast: https://anchor.fm/the-f-word-fitness/support

Episode Date
#FBOYFRIENDS | Toxic exes, signs you need to leave a relationship
3857

We go DEEP into our stories dealing with toxic boyfriends! It is crucial to not let a boy let you lose track of your mental and physical health! Hindsight is 20/20, and hopefully we can save you all some time by getting out of that relationship early...

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE

FOLLOW OUR BACKUP TIKTOKS:

SAM-  @samtfit

TAYLOR- @taylorolsenfitt

ADD US ON SNAPCHAT:

TAYLOR- @taylorolsennn

SAM- @sammyt711

--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Oct 15, 2021
#FPROTEINSHAKES | fitness mistakes we've made and why you should avoid them!
2931

We hope we can help you not waste your time like we did! From diets, to shoe choice, we cover it all!

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE

FOLLOW OUR BACKUP TIKTOKS:

SAM-  @samtfit

TAYLOR- @taylorolsenfitt

ADD US ON SNAPCHAT:

TAYLOR- @taylorolsennn

SAM- @sammyt711

--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Oct 08, 2021
#FTOES | gym dos & donts
3523

Things you shouldn't be caught DEAD doing in a gym... and somethings you need start doing ASAP. We share our funny gym stories to show you how to never be "that guy" in the gym...

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE

FOLLOW OUR BACKUP TIKTOKS:

SAM-  @samtfit

TAYLOR- @taylorolsenfitt

ADD US ON SNAPCHAT:

TAYLOR- @taylorolsennn

SAM- @sammyt711


--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Oct 01, 2021
Brittany Lupton | Balancing being fit as a mom, Making social media a career
3139

We sit down with Brittany Lupton to hear all about managing work, fitness, and being a mom! We also rant about life for the first half you def wanna listen....

New episodes every Friday.

To follow the podcast click HERE

To follow Brittany click HERE

To follow Sam click HERE

To follow Taylor click HERE

FOLLOW OUR BACKUP TIKTOKS:

SAM-  @samtfit

TAYLOR- @taylorolsenfitt

ADD US ON SNAPCHAT:

TAYLOR- @taylorolsennn

SAM- @sammyt711


--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Sep 24, 2021
#FCALORIEDEFICITS | why you need to stop F**KING up your metabolism
2356

We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight" or "I just want to tone up" this episode is for you! Learn all about how your metabolism can affect you, and learn about some secret boy in our life catch

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE

FOLLOW OUR BACKUP TIKTOKS:

SAM-  @samtfit

TAYLOR- @taylorolsenfitt

ADD US ON SNAPCHAT:

TAYLOR- @taylorolsennn

SAM- @sammyt711

--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Sep 17, 2021
#FALCOHOL | coping with anxiety , setting boundaries, saying no to parties
3749

 Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through. Listen in for the tough love advice and our personal stories of how we cope with anxiety and depression.

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE

FOLLOW OUR BACKUP TIKTOKS:

SAM-  @samtfit

TAYLOR- @taylorolsenfitt

ADD US ON SNAPCHAT:

TAYLOR- @taylorolsennn

SAM- @sammyt711

--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Sep 10, 2021
PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams
3829

This is one of our favorite episodes yet! We get deep in this one, on topics that we think need way more attention in the fitness industry. Patty shares his personal struggles a long his journey becoming fit.

TW: the topic of mental health and suicide is touched on

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE

To follow Patty click HERE

FOLLOW OUR BACKUP TIKTOKS:

SAM-  @samtfit

TAYLOR- @taylorolsenfittt

ADD US ON SNAPCHAT:

TAYLOR- @taylorolsennn

SAM- @sammyt711


--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Sep 03, 2021
#FMLMS | these fitness companies must be stopped
2759

The tea is split today on some of the biggest scams within the fitness industry, pyramid schemes and girl boss coaches! Looking to be an online coach or influencer? Listen to this to know what to avoid when you get that "Hey Girl!" DM!

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE

FOLLOW OUR BACKUP TIKTOKS:

SAM-  @samtfit

TAYLOR- @menotinthegym

ADD US ON SNAPCHAT:

TAYLOR- @taylorolsennn

SAM- @sammyt711

--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Aug 27, 2021
#FFITNESSTOK | tiktok fitness trends that need to die asap
3376

Sam & Taylor vent all about the worst fitness content you can find on tiktok..... 

Beware of the BS content.

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE

FOLLOW OUR BACKUP TIKTOKS:

SAM-  @samtfit

TAYLOR- @menotinthegym

ADD US ON SNAPCHAT:

TAYLOR- @taylorolsennn

SAM- @sammyt711



--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Aug 20, 2021
#F3HOURWORKOUTS | how to setup a workout!
3506

We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move!

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE


FOLLOW OUR BACKUP TIKTOKS:

SAM-  @samtfit

TAYLOR- @menotinthegym

ADD US ON SNAPCHAT:

TAYLOR- @taylorolsennn

SAM- @sammyt711

--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Aug 13, 2021
#FFAKEFRIENDS | life updates, advice on moving out, time management & more
3918

Thanks for joining us for this Q & A! 

FOLLOW OUR BACKUP TIKTOKS:

SAM-  @samtfit

TAYLOR- @menotinthegym

ADD US ON SNAPCHAT:

 TAYLOR- @taylorolsennn

SAM- @sammyt711

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE


--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Aug 06, 2021
#FCARDIO | who should do cardio and when
3114

Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss!

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE

--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Jul 30, 2021
Jordyn Trenholm | Being a woman in a male dominated industry, Online haters, Becoming an online coach
4064

On this episode we are joined by Jordyn Trenholm! Not only our friend but a huge inspiration to use both! Jordyn shares her journey and the struggles that come with being a female posting fitness online! 

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE

Follow Jordyn HERE



--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Jul 23, 2021
#FGYMANXIETY | how to walk into the gym with confidence
3738

Nervous to go to the gym? We got your back....

We talk all about how to walk into the gym with confidence, creepy gym men, and online hate!


sorry the sound is a little off! still getting the hang of it all!

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE

Sponsorships: on for this episode

--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Jul 16, 2021
#FMOTIVATION | why you need discipline
3088

If you have been needing a sign to get up and get started this is it! We stress the importance on using discipline over motivation and go into depth on how to set your mind up to reach your goals! 

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE

Sponsorships: on for this episode



--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Jul 09, 2021
Jay Lane | Becoming a fitness influencer and bodybuilder
3568

We sit down with Jay Lane Fit to here all about his story getting into fitness, social media, and winning his first body building show!

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE

To follow Jay click HERE

Sponsorships: on for this episode

--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Jul 02, 2021
#FTRACKINGLETTUCE | tracking macros 101
3407

Key info you need about macros! What are they? How to track for your goals? Tracking at resturants? and more!

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE

Sponsorships: on for this episode

--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Jun 25, 2021
#FJUDGEMENT | why tracking macros ISN'T a disorder
2899

We are back to chat all about our relationship with food after tracking macros! Our goal is to end the fit-shaming stigma revolved around tracking, and show you how it can help your journey!

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE


--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Jun 18, 2021
WELCOME TO THE SHOW
3000

#1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration to follow your dreams!

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE


--- Support this podcast: https://anchor.fm/the-f-word-fitness/support
Jun 11, 2021