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Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul. getliftedpodcast.com / @lisasnowdon
The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to @naturalsymphonylive on Instagram. For each download a tree is planted in the Amazon Rainforest.
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Episode | Date |
---|---|
Menopause & Me
|
Oct 18, 2021 |
Meditations
|
Sep 03, 2021 |
The Moon
|
Aug 20, 2021 |
The Power of Plants
|
Aug 13, 2021 |
East Meets West
|
Aug 06, 2021 |
Confidence, Self-assurance & Setting Boundaries
|
Jul 30, 2021 |
What's The Woo Woo?
|
Jul 23, 2021 |
Menopause Madness
|
Jul 16, 2021 |
Jedi Mind Tricks
|
Jul 09, 2021 |
Fasting is the Future
|
Jul 02, 2021 |
The Secrets of Sleep
|
Jun 25, 2021 |
The Breathing Gurus
|
Jun 18, 2021 |
Trailer
|
Jun 10, 2021 |