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| Episode | Date |
|---|---|
|
48: The Betrayal of the Co-dependent Parent
|
Jun 13, 2023 |
|
47: The Value of Anger
|
Jun 06, 2023 |
|
46: My Book is OUT! + Summer Episode Teaser!
|
Apr 11, 2023 |
|
45: I'm Publishing a Book! + Some Encouragement From My Heart to Yours
|
Feb 28, 2023 |
|
44: Ways I have Healed my Body After Narcissistic Abuse
|
Jan 31, 2023 |
|
43: The Stress of Abuse on Your Body
|
Jan 24, 2023 |
|
42: The Truth - A Weapon or a Tool?
|
Jan 17, 2023 |
|
41: Learning to Call Yourself Out
|
Jan 10, 2023 |
|
40: Guarding Your Peace
|
Dec 23, 2022 |
|
39: Learning Self Compassion
|
Dec 13, 2022 |
|
38: 9 Signs it's Time to go No-Contact
|
Dec 06, 2022 |
|
37: The Season of No
|
Nov 22, 2022 |
|
36: Don't Call Things What They Aren't
|
Aug 02, 2022 |
|
35: Don't Become Their Little Monster
|
Jul 19, 2022 |
|
34: 10 Hallmarks of Narcissistic Abuse
|
Jul 12, 2022 |
|
33: Traumatic Memories, Rumination & Asking the Right Questions
|
Jun 28, 2022 |
|
32: A Conversation With My Mother
|
Jun 21, 2022 |
|
31: A Letter From My Father
|
Jun 14, 2022 |
|
30: The Problem with the Victim Mentality
|
Feb 22, 2022 |
|
29: When the Abuse Continues, in Your Own Mind.
|
Feb 15, 2022 |
|
28: Healing Your Relational Template
|
Feb 08, 2022 |
|
27: Why the Conversation About Children has to Change
|
Jan 25, 2022 |
|
26: Post Holiday Update
|
Jan 18, 2022 |
|
25: The Holidays - A Reminder of What's Missing
|
Dec 14, 2021 |
|
24: 5+ Ways I Healed My Relationship with God After Narcissistic-Spiritual Abuse
|
Dec 07, 2021 |
|
23: On Narcissistic-Spiritual Abuse (Pt.1)
|
Nov 30, 2021 |
|
22: 5 Tips for Navigating Conversations with Your Narcissistic Parent
|
Nov 23, 2021 |
|
21: Observations Over Coffee
|
Nov 16, 2021 |
|
20: Identity Issues
|
Nov 02, 2021 |
|
19: Is It Empathy or PTSD?
|
Oct 26, 2021 |
|
18: Lets Talk About Domestic Violence
|
Oct 19, 2021 |
|
17: Scar Tissue - How Abuse Led me into Addiction
|
Oct 12, 2021 |
|
16: A Word of Encouragement for the Heavy-Hearted
|
Oct 05, 2021 |
|
15: Breaking Out Of Cult Mentality
|
Sep 28, 2021 |
|
Spoken Word Poem: I Need You To Hold Me
|
Sep 21, 2021 |
|
14: Healing From Emotional Neglect
|
Sep 21, 2021 |
|
13: Lets Talk about Cults
|
Sep 14, 2021 |
|
12: 5 Ways To Heal Codependency
|
Sep 07, 2021 |
|
11: The Power of Your Story
|
Aug 31, 2021 |
|
10: The Narcissistic Parents Unspoken Relational Contract
|
Aug 24, 2021 |
|
9: Coming Back to Self
|
Aug 17, 2021 |
|
8: Telling the Truth
|
Aug 11, 2021 |
|
7: Getting Back in Touch with Your Body
|
Aug 04, 2021 |
|
6: Forgiving the Unforgivable
|
Jul 27, 2021 |
|
5: Breaking Free & Healing Your Psyche
|
Jul 12, 2021 |
|
4: The Benefits of Going No-Contact
|
Jul 08, 2021 |
|
3: Going No-Contact & Creating Healthy Boundaries
|
Jun 29, 2021 |
|
2: The Grief of Going No-Contact
|
Jun 22, 2021 |
|
1: The Reality of Going No-Contact
|
Jun 15, 2021 |
|
An Introduction
|
Jun 11, 2021 |