Real Confidence
By Alyssa Dver
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Category: Self-Improvement
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Episodes: 114
Description
Real confidence isn't situational or temporary. It's a learned skill that anyone can master at any time. Join host Alyssa Dver, CEO of The American Confidence Institute, 7-time author, 2-time TEDx and empowering keynote speaker as she demystifies the science and social secrets that strengthen and protect our most valuable asset.
Learn specifically how to productively deal with difficult family, de-energizing friends, bully bosses, plus other confidence villains and kryptonite. Empower yourself and everyone you care about with more, real confidence.
| Episode | Date |
|---|---|
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EP 113: Real Confidence- What Your Brain Won’t Admit About Confidence
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Aug 31, 2025 |
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EP 112: Real Confidence- Not My Circus, Not My Drama—Confidence Means Saying Hell No
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Aug 17, 2025 |
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EP 111: Real Confidence- How Thought Loops Build Real Confidence with Special Guest Amy Kemp
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Aug 03, 2025 |
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EP 110: Real Confidence- Permission to be Confident
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Jul 20, 2025 |
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EP 109: Real Confidence- Body Peace & Confidence
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Jul 06, 2025 |
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Ep 108: Real Confidence- The Confidence to Own the Room
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Jun 22, 2025 |
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EP 107: Real Confidence- When Fear Shows Up as Aggression
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Jun 08, 2025 |
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EP 106: Real Confidence- What Does Living Your Best Life Even Mean?
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May 25, 2025 |
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EP 105- Real Confidence: Confidence at a Crossroads with Special Guest Shellie Rapson
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May 11, 2025 |
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EP 104: Real Confidence- Deep or Wide: Finding Confidence in Both
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Apr 27, 2025 |
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EP 103: Real Confidence- Confidently Handling Hateful People with Special Guest Sean Harvey
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Apr 13, 2025 |
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EP 102: Real Confidence- Being a Sucker Sucks Your Confidence
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Mar 30, 2025 |
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EP 101: Real Confidence - Confidence in the Face of a Major Health Event
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Mar 16, 2025 |
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EP 100: Real Confidence- 100 Episodes: The Milestones that Matter
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Mar 02, 2025 |
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EP 99: Real Confidence- Confidently Talking About the D Word…Death
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Feb 16, 2025 |
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EP 98: Real Confidence- The Confidence to Reinvent Your Career
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Feb 02, 2025 |
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EP 97: Real Confidence- Breaking the ‘I Could Never’ Barrier
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Jan 19, 2025 |
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EP 96: Real Confidence- Confidence Lessons from Dogs (and Their People)
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Jan 05, 2025 |
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EP 95: Real Confidence- Why Nostalgia Hurts Your Confidence
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Dec 22, 2024 |
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EP 94: Real Confidence- Building Teen Confidence with Special Guest Emily McCavanagh
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Dec 08, 2024 |
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EP 93: Real Confidence- 5 Phrases that Crush Confidence
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Nov 24, 2024 |
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EP 92: Real Confidence- The Confidence to Be Creative with Special Guest Rich Kirkpatrick
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Nov 10, 2024 |
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EP 91: Real Confidence- Can You Be Confident In Your Gut Reactions?
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Oct 27, 2024 |
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EP 90: Real Confidence- The Confidence to “Unhide”
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Oct 13, 2024 |
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EP 89: Real Confidence- Control is Confidence in Action
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Sep 29, 2024 |
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EP 88: Real Confidence- Why Our Own Picture Kicks Our Confidence
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Sep 15, 2024 |
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EP 87: Real Confidence- We’re all Human
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Sep 01, 2024 |
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EP 86: Real Confidence- Emotional Detox
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Aug 18, 2024 |
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EP 85: Real Confidence- The Confidence to Keep Going
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Aug 17, 2024 |
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EP 84: Real Confidence- Grateful to be Proud
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Aug 04, 2024 |
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EP 83: Real Confidence- A Journey to Real Confidence
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Jul 21, 2024 |
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EP 82: Real Confidence- The Confidence to Change Careers
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Jul 07, 2024 |
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EP 81: Real Confidence- Confidence After Setbacks
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Jun 23, 2024 |
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EP 80: Real Confidence- Body Talk: Decoding the Signals of Real Confidence
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Jun 09, 2024 |
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EP 79: Real Confidence- How to Confidently Interview for that Job
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May 26, 2024 |
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EP 78: Real Confidence- Hey, Drama Junkie: Stop Creating Unnecessary Stress
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May 12, 2024 |
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EP 77: Real Confidence- Confidence in the Face of Adversity
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Apr 28, 2024 |
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EP 76: Real Confidence- Confidently Navigating the Hug Highway
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Apr 14, 2024 |
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EP 75: Real Confidence- The Self-reliant Path to Confidence
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Mar 31, 2024 |
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EP 74: Real Confidence- Burned Out Or Just Bored
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Mar 17, 2024 |
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EP 73: Real Confidence- Confidence in a Crisis
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Mar 03, 2024 |
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EP 72: Real Confidence- Can Guilt be Good?
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Feb 18, 2024 |
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EP 71: Real Confidence- The Confidence to be Your Best
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Feb 04, 2024 |
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EP 70: Real Confidence- Confidently Dealing with Someone Who Intimidates You
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Jan 21, 2024 |
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EP 69: Real Confidence- Confidence is a Choice AND a Habit
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Jan 07, 2024 |
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EP 68: Real Confidence- What’s in a Word?
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Dec 24, 2023 |
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EP 67: Real Confidence- The Confidence to Get Unstuck When Life Really Does Suck with Special Guest CK Collins
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Dec 10, 2023 |
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EP 66: Real Confidence- 5 Phrases that Crush Confidence
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Nov 26, 2023 |
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EP 65: Real Confidence- Live Confidence Coaching with Eti Moskowitz
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Nov 12, 2023 |
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EP 64: Real Confidence- How to Confidently Ask for Help
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Oct 29, 2023 |
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EP 63: Real Confidence- Connecting with Confidence with Special Guest Michelle Tillis Lederman
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Oct 15, 2023 |
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EP 62: Real Confidence- How I Confidently Overcome Overwhelm
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Oct 01, 2023 |
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EP 61: Real Confidence- The Psychedelic Confidence Connection with Special Guest Sherry Rais
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Sep 17, 2023 |
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EP 60: Real Confidence- How to Tell Someone They Hurt You
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Sep 03, 2023 |
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EP 59: Real Confidence- Overcoming Confidence-crushing Brain Chatter with Special Guest Jacquie Elliott
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Aug 20, 2023 |
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EP 58: Real Confidence- Aging with Confidence
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Aug 06, 2023 |
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Ep 57: Real Confidence- How to Find Your Confident Voice with Special Guest Susan Murphy
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Jul 23, 2023 |
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EP 56: Real Confidence- Self-Awareness is Overrated
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Jul 09, 2023 |
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EP 55: Real Confidence- Quit Letting Your Closet Crush Your Confidence with Special Guest Ginger Burr
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Jun 25, 2023 |
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EP 54: Real Confidence- Confidence After a Screw Up
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Jun 11, 2023 |
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EP 53: Real Confidence- The Confidence to Own Your Career with Special Guest Andy Storch
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May 28, 2023 |
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EP 52: Real Confidence- How to be Confident in your “Yes”
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May 14, 2023 |
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EP 51: Real Confidence- Confident Writing with Special Guest Erin Lebacqz
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Apr 30, 2023 |
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EP 50: Real Confidence- 50 Episodes & One Big A-ha!
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Apr 16, 2023 |
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EP 49: Real Confidence- How to Say “No” with Confidence
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Apr 02, 2023 |
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Ep 48: Real Confidence- The Link Between Clarity and Confidence with Special Guest Ann Latham
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Mar 19, 2023 |
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EP 47: Real Confidence- What Kind of Enabler Are You?
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Mar 05, 2023 |
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EP 46: Real Confidence- The Beauty of Confidence with Special Guest Alex LaMarsh
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Feb 19, 2023 |
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EP 45: Real Confidence- 57 and Kinda Fat!
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Feb 05, 2023 |
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EP 44: Real Confidence- The Confidence to Commit to Your Fitness with Special Guest Justin McClintock
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Jan 22, 2023 |
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EP 43: Real Confidence- The Opportunity Cost of Confidence
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Jan 08, 2023 |
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EP 42: Real Confidence- The Joy of Cutting Others Down with Special Guest Doug Garland
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Jan 01, 2023 |
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EP 41: Real Confidence- Having a Confident Money Mindset with Special Guest Leah Ellis
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Dec 25, 2022 |
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EP 40: Real Confidence- I’d Rather Drink Poison than be Popular
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Dec 11, 2022 |
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EP 39: Real Confidence- We Love You, Now Please Leave. with Special Guest Maureen Cidzik
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Nov 27, 2022 |
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EP 38: Real Confidence- Perfection is Relative…Unless You’re Related
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Nov 13, 2022 |
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EP 37: Real Confidence- A Little Less Fear and a Lot of Confidence with Special Guest Lino Martinez, Psy.D
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Oct 30, 2022 |
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EP 36: Real Confidence- The Biggest Mistake I’ve Made
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Oct 16, 2022 |
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Ep 35: Real Confidence- How to Tell if You’re Toxic with Special Guest Aidan Millar
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Oct 02, 2022 |
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Ep 34: Real Confidence- Confidence in the Face of Change
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Sep 18, 2022 |
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Ep 33: Real Confidence- Lights, Camera, Confidence Crisis with Special Guest Michele Moreno
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Sep 04, 2022 |
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Ep 32: Real Confidence- Everyday Emotional Murders
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Aug 21, 2022 |
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Ep 31: Real Confidence- How to Deal with a Toxic Boss with Special Guest Aidan Millar
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Aug 07, 2022 |
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Ep 30: Real Confidence- The Confidence to Own Your Health with Special Guest Andy Storch
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Jul 31, 2022 |
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Ep 29: Real Confidence- How to be Confidently Pissed Off
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Jul 24, 2022 |
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Ep 28: Real Confidence- Confident Sex Talk with Liz Dube
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Jul 10, 2022 |
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Ep 27: Real Confidence- Can You Hack Confidence?
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Jun 26, 2022 |
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Ep 26: Real Confidence- Stop Looking for Purpose & Happiness at Work with Special Guest Bruna De Palo
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Jun 12, 2022 |
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Ep 25: Real Confidence- Mean People Suck
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May 29, 2022 |
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EP 24: Real Confidence- How to Have Difficult Conversations with Confidence with Special Guest Roberta Matuson
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May 15, 2022 |
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EP 23: Real Confidence- Thank You, But …
|
May 01, 2022 |
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Ep 22: Real Confidence- Selling with Confidence with Meshell R. Baker
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Apr 17, 2022 |
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Ep 21: Real Confidence- Can You Dress for Yourself AND Success?
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Apr 03, 2022 |
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Ep 20: Real Confidence- Dealing with Gossip at Work and Otherwise
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Mar 20, 2022 |
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Ep 19: Real Confidence- The Confidence to Be Your Own Boss with Special Guest Natalie Benamou
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Mar 06, 2022 |
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Ep 18: Real Confidence- Yay Me! But No One Cares
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Feb 20, 2022 |
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Ep 17: Real Confidence- People We’re Allergic To
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Feb 06, 2022 |
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Ep 16: Real Confidence- How Degrees & Certifications Often Reduce Confidence - with Special Guest Jeanette Winters
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Jan 23, 2022 |
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Ep 15: Real Confidence- When Your Confidence Boost Backfires
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Jan 09, 2022 |
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Ep 14: Real Confidence- The Confidence to Be Funny - with Special Guest Brooklyn Dicent
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Dec 12, 2021 |
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Ep 13: Real Confidence- Why Net Neutral Should be the New Normal
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Nov 28, 2021 |
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Ep 12: Real Confidence- Presentation Confidence with Special Guest Karen Donaldson
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Nov 14, 2021 |
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EP 11: Real Confidence- Making Pet Peeves Productive
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Oct 31, 2021 |
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EP 10: Real Confidence - How to Confidently Support Gender Identity & Change with Special Guest John Grosshandler
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Oct 17, 2021 |
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EP 9: Real Confidence - So You’re Ready for a Career Change with Special Guest Cat Breet
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Oct 03, 2021 |
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Ep 8: Real Confidence - Why Everyone Could Use a Little Rejection Here and There (Dealing with Disappointment)
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Sep 19, 2021 |
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Ep 7: Real Confidence - How to Deal with Grown-Up Bullies
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Sep 05, 2021 |
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Ep 6: Real Confidence - Overconfidence, Cocky, Bitchy and All Forms of Arrogance
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Aug 22, 2021 |
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Ep 5: Real Confidence - Why Financial Planning is a Confidence Killer with Special Guest Juli Erhart-Graves
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Aug 08, 2021 |
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Ep 4: Real Confidence - The Opposite of Confidence is NOT Insecurity
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Jul 25, 2021 |
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Ep 3: Real Confidence - Fattest Person in the Gym with Special Guest Caroline Dawson
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Jul 11, 2021 |
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Ep 2: Real Confidence - I'm In Recovery and Its Not What You Think
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Jun 27, 2021 |
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Ep 1: Real Confidence - Not Everyone's Going to Like You
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Jun 11, 2021 |
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Welcome to Real Confidence
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Jun 11, 2021 |