Move It or Lose it - The Podcast
By Kathy Chester
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Category: Fitness
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Episodes: 138
Description
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
| Episode | Date |
|---|---|
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Episode 109 - Cadense: A Revolutionary Solution for Foot Drop and Mobility Issues
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May 01, 2024 |
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Pop-up Episode 108 - Adam Powell is Back to Discuss his 2024 Bike Run and MS Walk Plans
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Apr 26, 2024 |
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Episode 107 - Empowering Through Advocacy: Catching Up with Jamie of LoveWarriorHugs
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Apr 17, 2024 |
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Episode 106 - Navigating MS Together: A Conversation with Can Do MS's Julia Kender
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Apr 03, 2024 |
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Episode 105 - AJ McGinty - Finding Hope and Positivity After a Multiple Sclerosis Diagnosis
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Mar 20, 2024 |
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Episode 104 Part Two - Disrupt Your Disease and Empower Your Life with Kathy Chester
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Mar 07, 2024 |
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Episode 104 Part One - Disrupt Your Disease and Empower Your Life with Kathy Chester
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Mar 06, 2024 |
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Episode 103 - Raw Stories of Living with MS - Julie Stamm and Dawn Morgan
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Feb 21, 2024 |
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Episode 102 - From Surgery to Strength: Adam Powell's Road to Recovery
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Feb 07, 2024 |
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Episode 101 Part Two - Roxanne Engstrom and Embracing Failure on the Path to Success
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Jan 25, 2024 |
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Episode 101 Part One - Roxanne Engstrom and Embracing Failure on the Path to Success
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Jan 24, 2024 |
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Encore - Episode 50 - Dr. Aviva Gaskill PhD Clinical Psychologist
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Jan 05, 2024 |
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Encore - Episode 094 - Lyndsay Watterson, Walking Stick Designer to the Stars!
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Jan 05, 2024 |
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Encore - Episode 63 - Permission To Laugh with Shari Short
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Jan 04, 2024 |
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Encore - Episode 83 - Part One - MS Warriors and their Caregivers
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Dec 28, 2023 |
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Encore - Episode 092 - Roxy Murray - Multiple Sclerosis Fashionista
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Dec 27, 2023 |
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Encore - Episode 83 - Part One - MS Warriors and their Caregivers
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Dec 27, 2023 |
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Episode 100 - Laura Hancock, PhD - MS Specialist Neuropsychologist
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Dec 13, 2023 |
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Episode 99 - Part Two - Dr. Samantha Roman aka That MS Doc
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Nov 30, 2023 |
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Episode 99 - Part One - Dr. Samantha Roman aka That MS Doc
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Nov 29, 2023 |
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Episode 98 - The Return of Sam Greenberg from MS4MS
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Nov 15, 2023 |
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Episode 97 - Part Two - MS TikTok star Paige Butas aka MSfighter101
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Nov 02, 2023 |
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Episode 97 - Part One - MS TikTok star Paige Butas aka MSfighter101
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Nov 01, 2023 |
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Episode 96 - Adapting to a New Diagnosis with Victoria Garner
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Oct 18, 2023 |
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Episode 95 - Part Two - MS and Intimacy
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Oct 05, 2023 |
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Episode 95 - Part One - MS and Intimacy
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Oct 04, 2023 |
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Episode 094 - Lyndsay Watterson, Walking Stick Designer to the Stars!
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Sep 20, 2023 |
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Episode 093 - MS Warrior Antonio Perez
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Sep 06, 2023 |
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Episode 092 - Roxy Murray - Multiple Sclerosis Fashionista
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Aug 23, 2023 |
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Episode 091 - Part Two - Dr. Jim Jackson and Clearing The Fog
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Aug 10, 2023 |
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Episode 091 - Part One - Dr. Jim Jackson and Clearing The Fog
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Aug 09, 2023 |
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Episode 090 - Address MS
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Jul 26, 2023 |
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Episode 089 - Neuro Opthomologist Dr. Rudrani Banik and Ocular Nutrition
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Jul 12, 2023 |
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Episode 088 - Part Two - Ardra Shephard is Tripping on Air
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Jun 29, 2023 |
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Episode 088 - Part One - Ardra Shephard is Tripping on Air
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Jun 28, 2023 |
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Episode 087 - Dating with a chronic illness - Alexa and Jacqueline Child of Dateability
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Jun 14, 2023 |
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Episode 086 - Stuart Schlossman of MS Views and News
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May 31, 2023 |
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Episode 085 - Part Two - Robbie Gillett AKA Beneath the Track Suit
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May 18, 2023 |
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Episode 085 - Part One - Robbie Gillett AKA Beneath the Track Suit
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May 17, 2023 |
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Episode 084 - Dr. Meghan Beier and How to Find Empathy
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May 03, 2023 |
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Episode 83 - Part Two - MS Warriors and their Caregivers
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Apr 20, 2023 |
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Episode 83 - Part One - MS Warriors and their Caregivers
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Apr 19, 2023 |
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Episode 82 - Part Two - Dr. Misha Kogan: Medical Marijuana
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Apr 06, 2023 |
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Episode 82 - Part One - Dr. Misha Kogan: Medical Marijuana
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Apr 05, 2023 |
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Episode 81 - Part Two - Dan & Jennifer Digmann: A Couple Takes on MS
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Mar 23, 2023 |
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Episode 81 - Part One - Dan & Jennifer Digmann: A Couple Takes on MS
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Mar 22, 2023 |
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Episode 80 - Part Two - Darrell Wordelmann and Single Parents with MS
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Mar 09, 2023 |
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Episode 80 - Part One - Darrell Wordelmann and Single Parents with MS
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Mar 08, 2023 |
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Episode 79 - Part Three - Sex, Intimacy, and Multiple Sclerosis with Dr. Jera Tolliver-Scott
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Feb 24, 2023 |
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Episode 79 - Part Two - Sex, Intimacy, and Multiple Sclerosis with Dr. Jera Tolliver-Scott
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Feb 23, 2023 |
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Episode 79 - Part One - Sex, Intimacy, and Multiple Sclerosis with Dr. Jera Tolliver-Scott
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Feb 22, 2023 |
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Episode 78 - Part Two - Dr. Brandon Beaber - Multiple Sclerosis Treatment Discussion
|
Feb 09, 2023 |
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Episode 78 - Part One - Dr. Brandon Beaber - Multiple Sclerosis Treatment Discussion
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Feb 08, 2023 |
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Episode 77 - Part Two - Kathy Costello - Can Do MS
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Jan 26, 2023 |
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Episode 77 - Part One - Kathy Costello - Can Do MS
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Jan 25, 2023 |
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Episode 76 - Part Three of Three - Singles with MS - Being Single with an Autoimmune Disease
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Jan 13, 2023 |
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Episode 76 - Part Two of Three - Singles with MS - Being Single with an Autoimmune Disease
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Jan 12, 2023 |
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Episode 76 - Part One of Three - Singles with MS - Being Single with an Autoimmune Disease
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Jan 11, 2023 |
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Encore Episode 63 - Permission to Laugh with Shari Short
|
Jan 03, 2023 |
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Episode 75 - Twins Coast 2 Coast at Christmas
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Dec 21, 2022 |
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Episode 74 - Brandon Sedgwick Part Two - Undergoing Stem Cell Therapy
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Dec 15, 2022 |
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Episode 74 - Brandon Sedgwick Part One - Undergoing Stem Cell Therapy
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Dec 14, 2022 |
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Episode 73 - Dr. Rebecca Maguire and the Well-Being of Caregivers
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Nov 30, 2022 |
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Episode 72 - Part Two - Jenn Powell - "Life Is Hard But I Have Meaning"
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Nov 17, 2022 |
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Episode 72 - Part One - Jenn Powell - "Life Is Hard But I Have Meaning"
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Nov 16, 2022 |
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Episode 71 - Dr. Mikhail Kogan and the Health Benefits of Cannabis and CBD
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Oct 26, 2022 |
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Episode 70 - Dr. Susan Payrovi - An Empowered Patient
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Oct 12, 2022 |
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Episode 69 - Isabel Mavrides-Calderón and the Power of Positive Anger
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Sep 28, 2022 |
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Episode 68 - Geoff Allix - Living Well with MS
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Sep 14, 2022 |
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Episode 67 - Brandon Sedgwick - HSCT Prep - Getting Ready for Upcoming Stem Cell Therapy
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Sep 07, 2022 |
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Episode 66 - Jacqueline Kaufman, PhD - Supporting Young Patients And Their Families
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Aug 31, 2022 |
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Episode 65 - Chris Dunbar - Another Chapter To Overcome
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Aug 17, 2022 |
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Episode 64 - Shahd Alshammari - Writing To Keep Her Head Above Water
|
Aug 03, 2022 |
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Episode 63 - Permission To Laugh with Shari Short
|
Jul 20, 2022 |
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Episode 62 - Patient Story - Ricky Bytel
|
Jul 06, 2022 |
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Episode 61 - Sleep and MS - Abbey Hughes, Ph.D
|
Jun 22, 2022 |
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Episode 60 - Medical Injustice in MS Care Part Two
|
Jun 08, 2022 |
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Episode 59 - Medical Injustice in MS Care Part One
|
Jun 01, 2022 |
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Episode 58 - A Message From Kathy About Courage
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May 25, 2022 |
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Episode 57 - Women's Wine Down Wednesday - Hormonal Changes and Challenges with MS
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May 18, 2022 |
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Episode 56 - Adam Powell - "Darkness is a hell of a coach"
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May 11, 2022 |
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Episode 55 - Encore Interview - Brittany Quiroz - A Hot MS - Cancer Previvor
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May 07, 2022 |
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Episode 54 - Encore Interview - Dr. Meghan Beier - Neuropsychologist - Johns Hopkins
|
May 06, 2022 |
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Episode 53 - Encore Interview - Mike Stafford - Blogger, Author and MS Patient
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May 05, 2022 |
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Episode 52b -Encore Interview - Dr. Rudrani Banik - Neuro Ophthalmologist
|
May 04, 2022 |
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Episode 52a - A Year of the Move It Or Lose It Podcast
|
May 04, 2022 |
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Episode 51 - Dr. Anthony Feinstein and the Neurobehavioral Consequences of Multiple Sclerosis
|
Apr 27, 2022 |
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Episode 50 - Dr. Aviva Gaskill PhD Clinical Psychologist
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Apr 20, 2022 |
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Episode 49 - Erin Glace on Pelvic Floor Dysfunction
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Apr 13, 2022 |
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Episode 48 - Women's Wine Down Wednesday
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Apr 06, 2022 |
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Episode 47 - Dr. Folake Taylor - The Blessing and Curse of Being an MD With MS
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Mar 30, 2022 |
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Episode 46 - The Link Between Epstein-Barr virus and MS with Dr. Brandon Beaber
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Mar 23, 2022 |
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Episode 45 - Tyler Campbell pt. 3 - From Gridiron Warrior to MS Warrior
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Mar 17, 2022 |
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Episode 44 - Tyler Campbell pt. 2 - From Gridiron Warrior to MS Warrior
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Mar 16, 2022 |
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Episode 43 - Tyler Campbell pt. 1 - From Gridiron Warrior to MS Warrior
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Mar 09, 2022 |
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Episode 42 - The Dancer Movement - Sofia Blasco - Reimagining dance for people with disabilities
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Mar 02, 2022 |
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Episode 41 - February’s Wine Down Wednesday - Women Warrior Roundtable
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Feb 23, 2022 |
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Episode 40 - Interview Dr. Meghan Beier - Neuropsychologist - Johns Hopkins
|
Feb 16, 2022 |
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Episode 39 - Part 2 of Kathy‘s Interview with Tamara and Terry of Twins Coast 2 Coast
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Feb 09, 2022 |
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Updated Episode 38 - Kathy‘s interview with Tamara and Terry of Twins Coast 2 Coast Part 1
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Feb 02, 2022 |
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Episode 37 - Women of MS - Kathy's Women Warrior Roundtable
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Jan 26, 2022 |
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Episode 36 - Interview - Brooke Slick, HSCT advocate and patient leader
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Jan 19, 2022 |
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Episode 35 - Interview - Dr. Rudrani Banik - Neuro Ophthalmologist
|
Jan 12, 2022 |
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Episode 34 - Interview - Rachel Sullivant - Neuro Chiropractor
|
Jan 05, 2022 |
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Encore - Episode 33 - Part 2 - Interview - Kathy Reagan Young - FUMS Podcast, Author and MS Warrior and Advocate
|
Dec 30, 2021 |
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Encore Episode 32 - Part One - Kathy Reagan Young - FUMS Podcast, Author and MS Warrior and Advocate
|
Dec 29, 2021 |
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Episode 31 - Interview with Damian Washington - Actor, Comedian and MS Warrior
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Dec 22, 2021 |
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Episode 30- Part Two - Women of MS - Kathy's Women Warrior Roundtable
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Dec 15, 2021 |
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Episode 29 - Part One - Women of MS - Kathy's Women Warrior Roundtable
|
Dec 08, 2021 |
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Episode 28 Part Two Interview w/Matthew Price and the MS Mens Group
|
Nov 29, 2021 |
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Episode 27 - Interview w/Matthew Price and the MS Mens Group
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Nov 24, 2021 |
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Pop Up Episode 26 - Pre Holiday Tips and Advice to Keep Healthy - Kathy and Melody Sapien
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Nov 22, 2021 |
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Episode 25 - Part Two - Interview - Julie A. Stamm and Partner Adam - Author, Instagram Influencer and MS Warrior
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Nov 18, 2021 |
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(Updated) Episode 24 - Part One - Interview - Julie A. Stamm and Partner Adam - Author, Instagram Influencer and MS Warrior
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Nov 17, 2021 |
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Episode 23 - Kathy Goes Solo with 5 Quick Important Points
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Nov 10, 2021 |
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Episode 22 - Interview - Harlan Brisard - MS Instagram Motivational Influencer
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Nov 02, 2021 |
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Episode 21 - Interview - Brittany Quiroz - A Hot MS - Cancer Previvor
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Oct 27, 2021 |
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Episode 20 - Interview - Mike Stafford - Blogger, Author and MS Patient
|
Oct 20, 2021 |
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Episode 19 - Interview - Bernadette Judge - Neurology Nurse
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Oct 13, 2021 |
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Episode 18 - Cathy Chester Squared - Interview with The Cathy Chester - MS patient, Advocate, Lifetime Achievement Award Winner
|
Oct 06, 2021 |
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Episode 17 - Interview (Part 2 of 2) with Cassidy Chapman - Attorney, MS'er and (HSCT) Stem Cell Warrior
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Sep 29, 2021 |
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Episode 16 - Interview (Part 1 of 2) with Cassidy Chapman - Attorney, MS'er and (HSCT) Stem Cell Warrior
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Sep 22, 2021 |
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Episode 15 - 10 Things We Wish We Would Have Known - Interview - Jen Phegley - MS Warrior
|
Sep 15, 2021 |
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Episode 14 - Part 2 - Interview - Kathy Reagan Young - FUMS Podcast, Author and MS Warrior and Advocate
|
Sep 08, 2021 |
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Episode 13 - Part 1 - Interview - Kathy Reagan Young - FUMS Podcast, Author and MS Warrior and Advocate
|
Sep 01, 2021 |
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Episode 12 - Clarissa Hildalgo - Multiple Sclerosis Mamas
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Aug 25, 2021 |
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Episode 11 - Host Kathy Chester's 2nd Solo Podcast
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Aug 18, 2021 |
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Episode 10 - Interview - Melody Sapien - Functional Nutritional Therapist
|
Aug 11, 2021 |
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Episode 9 - Interview - Edie Sohigian - Founder Thriving over Surviving Podcast
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Aug 04, 2021 |
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Episode 8 - Interview - Mindy Eisenberg - Yoga Moves MS
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Jul 28, 2021 |
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Episode 7 - Interview with Mathew Embry - MS Hope
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Jul 21, 2021 |
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Episode 6 - Kathy Chester's First Solo Podcast - Discusses DISRUPTing and Movement
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Jul 14, 2021 |
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Episode 5 - Interview - Ritu from Multiple Sclerosis Awareness
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Jul 07, 2021 |
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Episode 4 - Interview - Julian Uccello - Former Pro Soccer Player and MS4MS.org Ambassador
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Jun 28, 2021 |
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Episode 3 - Interview - Jen Phegley - Pilates with Jen
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Jun 22, 2021 |
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Interview - Sam Greenberg - MS4MS.org
|
Jun 18, 2021 |
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Interview - Dr. Tovah Goldfine - MS4MS
|
Jun 15, 2021 |
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Welcome to Move It or Lose It - Podcast - Intro
|
Jun 15, 2021 |