The Journey Of Self Love Through Self Care
By Amy Mercado
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Image by Amy Mercado
Category: Self-Improvement
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Subscribers: 9
Reviews: 0
Episodes: 71
Description
A journey of self love through self care, sharing experiences, the roller coaster of life and expressions of ourselves . We will be diving into topics such as nutrition, movement, yoga, holistic treatments, crystal healing, plant medicine, astrology and soooo much more! Please do get in touch if there is something you would like us to explore or venture in deeper. Also if you would to join as a guest please email: info@themercadomethod.co.uk
| Episode | Date |
|---|---|
|
Kat Shaw Artist - Body Acceptance, Empowerment & Goddess Energy
|
Apr 28, 2025 |
|
Leanne Kift aka LK Reiki - Sober Ravin, Holistic Healing and Transforming
|
Apr 25, 2025 |
|
Collective Empowerment, Financial Freedom, Success & Fulfilment Affirmations
|
Mar 14, 2025 |
|
Ali Tabrizi - Family Constellations, Trauma & Miracles
|
Dec 25, 2024 |
|
Laura La-Rocque: Being Brave, Yoga, Brazilian Jujitsu & Believing in Ourselves
|
Oct 28, 2024 |
|
Emily Turvey - Human Design, Dancing Through Life & Reconnecting To Self
|
Jun 10, 2024 |
|
Dr Derrick Hines - The Power Of Simple Steps for Health & Well-Being
|
Feb 19, 2024 |
|
Lauren Wright (nee Kennedy)-Taking A Leap, Adrenal Fatigue & Endometriosis
|
Nov 21, 2023 |
|
Ayla Nova: Yoga Nidra, Exploring Death & Self Acceptance
|
Oct 31, 2023 |
|
Breathplay & Mini Yoga Nidra (This is an activity based session)
|
Oct 30, 2023 |
|
Carlos Mundalah - Music, Sound & Movement
|
Oct 19, 2023 |
|
Sleep, Boundaries and Melatonin
|
Sep 22, 2023 |
|
Kayley Colligan - Motherhood, Spirituality and Finding Balance.
|
Aug 04, 2023 |
|
Danny aka Bongo Boy - Drumming for Health & Wellbeing
|
Jul 11, 2023 |
|
Sam Cleaver - Men (& Women's) Health & Performance Coach - Health, Hormones & Lifestyle
|
Jun 26, 2023 |
|
Panna Vekaria - Intuitive Artist
|
Jun 16, 2023 |
|
10 min BreathFlow #breathwork #ritual #yoga #themercadomethod #raiseyourvibration #detox
|
May 11, 2023 |
|
Rach Cox aka Om & Bass - Self Respect and Spiritual Shizzle
|
May 09, 2023 |
|
Jote-Prakash Singh - The Big Trip, Kundalini Yoga and Devotion
|
Apr 20, 2023 |
|
Fahrah Gulamhusein - Coaching On Purpose, Finding Your Why & The Power Of Listening.
|
Apr 14, 2023 |
|
Shakti Tracy - Shamanic Practitioner, Breathwork Facilitator & Energy Healer.
|
Apr 06, 2023 |
|
Adam Slawson, Personal Freedom Coach, Anxiety, Relationships & Emotional Liberation
|
Mar 21, 2023 |
|
Tallulah Rendall, Songstress, Creative Facilitator, Qi Gong and Voice Activator
|
Mar 13, 2023 |
|
Ellen Rose - Fitness, Mindset & Connection
|
Mar 07, 2023 |
|
James Tremain, Transformational Coach, Lucid Dreaming & Intuitive Leaps of Faith.
|
Mar 02, 2023 |
|
How Exploring My Creativity Has Changed My Life On So Many Levels, Me Days & Letting Go Of Control.
|
Jan 30, 2023 |
|
Nat van Zee - Hypnotherapist & Coach, Money Mindset
|
Jan 20, 2023 |
|
Imma DaLleshi - Motherhood, the World of Fitness, Adaptation and Finding Your Feet
|
Dec 23, 2022 |
|
Beth Gawthorne - Power Lifting, Motherhood, Yoga and Acceptance
|
Dec 15, 2022 |
|
Burnout, Dopamine, Human Needs & Vulnerability.
|
Dec 02, 2022 |
|
Skye Blue - Holistic Coach
|
Nov 21, 2022 |
|
Grief, Fear and Faith
|
Nov 07, 2022 |
|
Mark White MEUS Practice – It's A Way Of Life
|
Oct 25, 2022 |
|
Self Worth
|
Sep 30, 2022 |
|
Gary Albert - Music Transformation Coach & Therapist
|
Sep 05, 2022 |
|
Sakina aka The Facial Cupping Expert
|
Aug 29, 2022 |
|
How To Create More Freedom
|
Aug 20, 2022 |
|
Thomas Westenholz - Zensensa - Love is a Skill
|
Aug 01, 2022 |
|
Pussy Power with Kate Lambert
|
Jul 25, 2022 |
|
Rob Leiby aka Modern Day Warrior Coach
|
Jul 21, 2022 |
|
Matt Hillier aka The Humble Bear
|
Jul 15, 2022 |
|
Bambi Rose Tornberg - Body Image, Food & Sound Healing.
|
Jul 08, 2022 |
|
How To Be More Open To Receive
|
Jun 28, 2022 |
|
Kirtan Paul aka Paul Keith Makinson - Addiction, Cacao & Mantra
|
Jun 13, 2022 |
|
Craig Seaton - Consciousness, Self-Acceptance & Making Changes
|
Jun 06, 2022 |
|
What is Masculine & Feminine Energy? Are we overly Masculine?
|
May 25, 2022 |
|
Jen Armstrong aka Vegan Queen V Freedom Warrior!
|
May 20, 2022 |
|
Liam Browne - Dealer to Healer, Full Power!
|
May 12, 2022 |
|
Claire Bloom aka Claire's Fitness Journey
|
May 04, 2022 |
|
Sally Strawbs - Shadow Work, Essential Oils & Releasing Emotions
|
Apr 22, 2022 |
|
Beccy May - Crystals, hormones, menopause, healing, moon magic and more
|
Apr 15, 2022 |
|
What is Strength? Stepping into a new mindset of strength.
|
Apr 11, 2022 |
|
Jo Elliott - Getting Sober, High Energy & Finding Ourselves
|
Mar 21, 2022 |
|
Carly Brown - Working through addictions, eating disorders & traumas
|
Mar 18, 2022 |
|
Dr Energy Flow - Sound Healing, Reiki & Intuitive Healing
|
Mar 04, 2022 |
|
Tips & Ideas to SHIFT your Energy & SHIFT your Life
|
Mar 01, 2022 |
|
How our relationship with our body mirrors our lives
|
Feb 22, 2022 |
|
Finding Inner Trust & Strengthening our Confidence
|
Feb 11, 2022 |
|
Tammi's experience with me for the past 12 years
|
Feb 02, 2022 |
|
Fitness Fanatic to Yin Yoga Lover
|
Jan 21, 2022 |
|
Metaphysical Science with Reverend Paul Webb
|
Jan 18, 2022 |
|
Joby Boughey - Breathwork with Breathe to Heal
|
Jan 11, 2022 |
|
Winter & Fat Loss
|
Jan 03, 2022 |
|
Implant Removal - Living with smaller Boobies again
|
Dec 16, 2021 |
|
Effects of stress, fat loss & training smarter
|
Nov 20, 2021 |
|
Grounding Through A Break-Up, My Tips & Experiences
|
Nov 04, 2021 |
|
How To Become A Happier Healthier Version Of You
|
Sep 28, 2021 |
|
Food Anxiety, Triggers, Eating Disorders and How To Reset
|
Aug 29, 2021 |
|
The Journey To Self Love Through Self Care Episode 4 - How To Make A Commitment To Yourself Health & Wellness Wise
|
Aug 16, 2021 |
|
Episode 3 - Working on confidence and finding your inner warrior
|
Jul 12, 2021 |
|
Overcoming Loneliness
|
Jun 28, 2021 |