The Blood Flow Restriction (BFR) University Podcast
By Dr. Ed Le Cara
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Category: Fitness
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Episodes: 42
Description
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.
| Episode | Date |
|---|---|
|
BFR Cuffs for Aerobic Capacity Training
|
Mar 11, 2022 |
|
Utilizing BFR Passively with People
|
Mar 11, 2022 |
|
How many Exercises needed for Rehabbing
|
Feb 17, 2022 |
|
Smart Cuff, Kaatsu and B Strong BFR Systems
|
Feb 17, 2022 |
|
BFR as an adjunct to normal Olympic Lifting Programming
|
Feb 17, 2022 |
|
How To Integrate BFR with Normal Training
|
Jan 28, 2022 |
|
BFR for Aerobic Capacity Training
|
Jan 28, 2022 |
|
Augmenting Tennis Performance with BFR
|
Dec 31, 2021 |
|
BFR Recovery
|
Dec 26, 2021 |
|
Implement BFR Training to Augment your Normal Training
|
Dec 17, 2021 |
|
Ischemic Preconditioning & Cellular Swelling
|
Dec 10, 2021 |
|
Super Setting The Upper Extremities
|
Dec 03, 2021 |
|
Upper Extremity Exercises
|
Nov 26, 2021 |
|
Do light loads cause strength and hypertrophy changes?
|
Nov 18, 2021 |
|
Changing Workout Plans
|
Nov 05, 2021 |
|
BFR programming for beginners
|
Oct 08, 2021 |
|
Multiple Training Sessions
|
Sep 28, 2021 |
|
Billing for Physical Therapy
|
Sep 17, 2021 |
|
Isolated and Compound Exercises
|
Sep 03, 2021 |
|
BFR Training
|
Aug 30, 2021 |
|
BFR with High-intensity Training
|
Aug 19, 2021 |
|
BFR Programming
|
Aug 18, 2021 |
|
BFR Programming for integration
|
Aug 09, 2021 |
|
Density and Isometrics with BFR
|
Jul 28, 2021 |
|
Achilles Tendinopathy and Plantar Fasciitis
|
Jul 20, 2021 |
|
Taking Loads to Failure for Optimal Results
|
Jul 13, 2021 |
|
Aerobic Capacity Training and Pressure Setting for Consumer Smart Cuffs Gen 3
|
Jul 07, 2021 |
|
Dr. Ed Le Cara talks to Dr. Chris Clark and Mike Polascik
|
Jun 28, 2021 |
|
Why should you use the Smart Cuffs by SmartTools? | BFR Q&A
|
Jun 23, 2021 |
|
Cuff Placement | Selecting Pressure | BFR Q&A
|
Jun 23, 2021 |
|
Low Intensity Shockwave Therapy | BFR Q&A
|
Jun 23, 2021 |
|
IschemicPre-Conditioning, Circuit Training, and Hypertrophy
|
Jun 17, 2021 |
|
Ischemic Pre-Conditioning, Circuit Training and curved versus straight cuffs
|
Jun 17, 2021 |
|
Ischemic Pre-conditioning | Circuit Training | BFR Q&A
|
Jun 02, 2021 |
|
Dr. Le Cara Talks with Director of SmartTools Nick Colosi
|
Jun 02, 2021 |
|
BFR Programming | Rep Schemes | BFR Q&A
|
May 20, 2021 |
|
Metabolite Accumulation | Pre-fatiguing Tissue | New Cuffs | BFR Q&A
|
May 20, 2021 |
|
Cardiovascular Effects of BFR | Heart Rate Variability | BFR Q&A
|
May 20, 2021 |
|
Continuous and Intermittent BFR | BFR Q&A
|
May 20, 2021 |
|
BFR Aerobics Capacity Training | Autoregulation | BFR Q&A
|
May 20, 2021 |
|
BFR Training Vs Normal Training | Hypertrophy | BFR Q&A
|
May 20, 2021 |
|
Aging and BFR | Recovery and Rehabilitation | BFR Q&A
|
May 20, 2021 |