Off The Record
By Marika Day
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Category: Nutrition
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Subscribers: 2
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Episodes: 52
Description
Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human.
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| Episode | Date |
|---|---|
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May Contain Traces in Coeliac Disease
|
Sep 27, 2022 |
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discussing everything PCOS with GP Preeya Alexander
|
Sep 13, 2022 |
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Challenging the Inner Critic with Psychologist Bec
|
Aug 30, 2022 |
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What to Expect from fuelled + BTS
|
Jun 07, 2022 |
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Becoming Radically Content with Jamie Varon
|
May 24, 2022 |
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Where to Begin With Gut Issues
|
May 17, 2022 |
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The fuelled by Marika Day Story
|
May 10, 2022 |
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Changing Your Mindset for Movement with Injuries
|
May 03, 2022 |
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Where to Start on Your Health Journey
|
Apr 26, 2022 |
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When 8 Week Challenges Go Wrong
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Apr 19, 2022 |
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How to Improve Self Worth with Psychologist Bec McWilliam
|
Apr 12, 2022 |
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Is your mental health impacting your diet?
|
Apr 08, 2022 |
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Nutrition for Endometriosis
|
Mar 29, 2022 |
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Why nutrition is confusing and if you should adapt your intake while sick
|
Mar 22, 2022 |
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Fuelled by Marika Day program walkthrough. What is it? Who is it for? What's included? And more!
|
Mar 15, 2022 |
|
Coeliac Disease Vs Gluten Intolerance: What's the difference
|
Mar 15, 2022 |
|
Food As A Coping Mechanism
|
Mar 08, 2022 |
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Everything you need to know about meal replacement shakes
|
Feb 22, 2022 |
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Intuitive Eating Myths and Misconceptions
|
Feb 15, 2022 |
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Is breakfast the healthiest meal of the day?
|
Feb 08, 2022 |
|
Cosmetic Procedures and Body Image
|
Feb 01, 2022 |
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Meal prepping and planning for beginners. Let me help you find a method that works best for YOU!
|
Jan 26, 2022 |
|
What does it mean to be healthy? This episode will change the way you define health!
|
Jan 19, 2022 |
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How to have a healthy relationship with food in 2022. I share the steps to help you get started!
|
Jan 11, 2022 |
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Reframing your thoughts around calories. Is 1200 calories a day enough?
|
Jan 04, 2022 |
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Diet Culture explained. How to leave diet culture behind and pursue actual health with Dietitian Jonathan Steedman
|
Dec 14, 2021 |
|
Balance, burnout and boundaries. Plus my new project revealed!
|
Dec 07, 2021 |
|
Nutrition Q+A. The cholesterol in eggs debate, nutrition for regaining your period, my thoughts on the keto diet, and more!
|
Nov 30, 2021 |
|
Duromine and other weight loss drugs. Risks, side effects and whole health impacts with Dr. John Sykes
|
Nov 23, 2021 |
|
The science backed benefits of journaling and meditation. Could they be the secret to improving your mental wellbeing?
|
Nov 16, 2021 |
|
An imperfect conversation about BMI. Is it a good measure of health? Or a tool that perpetuates weight stigma?
|
Nov 09, 2021 |
|
A realistic approach to living more sustainability with Banish founder Lottie Dalziel
|
Nov 02, 2021 |
|
Navigating the transition out of lockdown. How to find confidence in returning to normal life when your eating habits or body shape and size have changed
|
Oct 26, 2021 |
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When sex hurts (and what to do about it) with holistic physiotherapist and women\'s health educator Ashleigh Mason
|
Oct 19, 2021 |
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My experience living with anxiety. All of your questions answered.
|
Oct 12, 2021 |
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Free Meditation. Releasing Morning Anxiety with Rachael Kable
|
Oct 09, 2021 |
|
My journey with coeliac disease. Symptoms, diagnosis, treatment and how my life has changed.
|
Oct 05, 2021 |
|
Eating for the environment. Can the food choices we make as individuals really help to reduce the impact of climate change?
|
Sep 28, 2021 |
|
Learning how to support someone with an eating disorder with psychologist Meghan Gray
|
Sep 21, 2021 |
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Healthy eating vs disordered eating. When do healthy habits become unhealthy? Signs you need to look out for
|
Sep 14, 2021 |
|
Calorie counting and tracking apps. Are they helpful or harmful? Plus what to do if you notice any red flags in your eating behaviours
|
Sep 07, 2021 |
|
How social media influences our body image and perception of health with dietitian Megan Bray
|
Aug 31, 2021 |
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Can your diet cause acne? I reviewed the research to find out.
|
Aug 24, 2021 |
|
Adult acne and unrealistic beauty standards with content creator Madeleine Edwards
|
Aug 17, 2021 |
|
Why don’t I talk more about nutrition on this podcast? Your question answered!
|
Aug 10, 2021 |
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Having difficult conversations about weight and body image with psychologist Glenn Mackintosh
|
Aug 03, 2021 |
|
Redefining health when living with cancer with Nicole Cooper
|
Jul 27, 2021 |
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Can you drink alcohol and still be healthy?
|
Jul 20, 2021 |
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Balancing success, life and business with mental illness with Keira Rumble
|
Jul 13, 2021 |
|
Living with pain as the result of injury and rebuilding trust with my body
|
Jul 06, 2021 |
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Cultural disparities, racism and representation in health with Alicia Johnson
|
Jun 29, 2021 |
|
Welcome to Off the Record with Marika Day
|
Jun 24, 2021 |