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Episode | Date |
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173. 7 Signs You're On A Warrior's Journey (NOT A Weight Loss, Health, Or Fitness Journey
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May 02, 2025 |
172. Break Free From Emotional Eating: Fasting, Journaling, & Future-Self Work with Nicki Thompson
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Apr 25, 2025 |
171. Living As Her Now: 3 Embodied Mindset Shifts to Step Into Your Future Self
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Apr 18, 2025 |
170. You're Not Too Much - You're Just Meant For More. Welcome To Your Embodied Warrior Era.
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Apr 11, 2025 |
169. You Are Unconditionally Useful & Worthy - Detaching Self-Worth From Productivity (+ Important Announcement)
|
May 01, 2024 |
168. Access Your Divine Feminine Energy Through Pleasure, Presence, & Embodiment - 8 Magical Practices
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Apr 24, 2024 |
167. How To Balance Your Slay & Thrive Energy For Maximum Energy, Happiness, & Success
|
Apr 17, 2024 |
166. Habit-Building 2.0 - Choose More Personally-Aligned Habits, Boost Your Inspiration To To Stay Consistent, & Avoid The All-or-Nothing Trap That Leads To Self-Sabotage
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Apr 10, 2024 |
165. Goal-Setting 2.0 - 6 Ways To Uplevel Your Process For Choosing & Achieving Your Desires
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Apr 03, 2024 |
164. Down But Not Out - 6 Ways To Come Back From Any Failure Stronger, Wiser, & More Aligned
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Mar 27, 2024 |
163. Forget Food Freedom - The Liberation You Desire Is Bigger & Wilder Than That (The New Era Of Slay & Thrive)
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Mar 20, 2024 |
162. 5 Keys To Transforming An Unhealthy Relationship With Numbers (Weight, Body Size, Bank Account Balance, Follower Count, Etc.)
|
Mar 13, 2024 |
161. How To Hold Your Power & Keep Faith When It Looks Like It's Not Working
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Mar 06, 2024 |
160. A Powerful Reminder To Keep You Focused, Consistent, Growing, & Thriving
|
Feb 28, 2024 |
159. The One Sentence That Will Amplify Your Capacity To Finish Strong
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Feb 21, 2024 |
158. You Are The Authority On You - How To Stop Following Other People's Rules & Trust Your Intuition & Highest Self
|
Feb 14, 2024 |
157. Do You Have A Hardship Kink? This Shadow Work Will 10x Your Level Of Ease & Joy
|
Feb 07, 2024 |
156. Owning Your Sexuality, Loving Your Body, & Following Your Bliss After Religious Trauma With Adaline
|
Jan 31, 2024 |
155. Structure = Safety (How To Create Personally Aligned Routines & Rituals To Help You Achieve Your Goals While Feeling Your Best)
|
Jan 24, 2024 |
154. Create Sustainable Progress & Achieve Your Goals By Avoiding This One Thing That Demolishes Your Discipline
|
Jan 17, 2024 |
153. 6 Steps To Bring Fresh, Energizing Life Force To Long-Term Goals That Feel Boring Or Mundane
|
Jan 10, 2024 |
152. 7 Strategies For Creating The Most Magical, Aligned, Joyful Year Ever
|
Jan 03, 2024 |
151. How A Year-End Review Can Help You Slay & Thrive In 2024 (& 8 Key Practices)
|
Dec 27, 2023 |
150. The 7 Types of Rest Required To Slay & Thrive
|
Dec 20, 2023 |
149. How A 30-Day Social Media Detox Can Change Your Entire Life
|
Dec 13, 2023 |
148. Achieving Your Goals & Manifesting Your Dreams: Should You Focus On The Process or The Outcome?
|
Dec 06, 2023 |
147. Effortless Manifestation Through Spiritual Alignment With Linda DeNike
|
Nov 29, 2023 |
146. Journal With the Fire Element - Vision, Shadow Work, & Deep Spirituality
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Nov 22, 2023 |
145. Journal With The Water Element - Master Your Emotions, Eliminate Self-Sabotage, & Move Through Challenging Times With Grace
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Nov 15, 2023 |
144. Journal With The Air Element - Uplevel Your Mindset, Conquer Limiting Beliefs, & Become A Powerful Creator
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Nov 08, 2023 |
143. Journal With The Earth Element - Access Body Wisdom, Take Aligned Action, & Create More Discipline
|
Nov 01, 2023 |
142. My Four Part Journal Process For Improved Health, Reduced Anxiety, Increased Happiness, and Accelerated Progress
|
Oct 25, 2023 |
141. Behind The Scenes of My Recent Body Transformation - What I Did Differently This Time
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Oct 18, 2023 |
140. Motivation, Inspiration, & Enthusiasm On Demand
|
Oct 11, 2023 |
139. How To Release Control To Call In More Progress, Joy, & Abundance
|
Oct 04, 2023 |
138. You Become Unstoppable When You Stop Putting Conditions On Your Willpower
|
Sep 27, 2023 |
137. Why I'm Grateful For The Weight I Gained Back - How To Extract Deeper Meaning & Growth From Setbacks
|
Sep 20, 2023 |
136. Using Human Design To Optimize Your Energy, Make Better Decisions, & Live Your Healthiest Life With Meadow Faith
|
Sep 13, 2023 |
135. Why Cultivating Peace Will Transform Your Health & Body Like Nothing Else (+ 5 Ways To Make It Happen)
|
Sep 06, 2023 |
134. Create Your Biggest Glow Up Ever With 2 Powerful Intentions
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Aug 30, 2023 |
133. Are You Pursuing Consistency... Or Perfectionism?
|
Aug 23, 2023 |
132. In Honor Of The Barbie Movie - How To Simultaneously Transform Your Body & Slay The Patriarchy
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Aug 16, 2023 |
131. A Powerful Message For Dealing With Frustration & Impatience When Progress Feels Slow
|
Aug 09, 2023 |
130. Does Running Cause Weight Gain? All Things Cardio, Cortisol, & Choosing An Aligned Form of Exercise
|
Aug 02, 2023 |
129. Why You Don't Need OA Or Any Other Recovery Program To Heal From Binge Eating, Emotional Eating, or Compulsive Eating (And What You Really Need Instead)
|
Jul 26, 2023 |
128. High Performing, Goal-Oriented Women: This Is The Most Important Shadow Work You Can Possibly Do
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Jul 19, 2023 |
127. Look Better Naked - Inside & Out (With Performance Coach, Caleb Nelson)
|
Jul 12, 2023 |
126. Body Transformation Magic: 5 Steps To Becoming The Energetic Match For Unlimited Health & Vitality
|
Jul 05, 2023 |
125. Beast Mode Meal Planning - Prepare To Slay The Week Ahead
|
Jun 28, 2023 |
124. 3 Ways To Infuse Feminine Energy Into Your Wellness Journey
|
Jun 21, 2023 |
123. What's 5x Better Than Being A Strong Finisher & 10x Better Than Being A Strong Starter?
|
Jun 14, 2023 |
122. The Journey From Warrior To Wise Man With US Navy Veteran & Bestselling Author, Doug Paul Fleming
|
Jun 07, 2023 |
121. Earth, Air, Water, & Fire: Using The Four Elements To Create Deep Health & Next-Level Fitness
|
May 31, 2023 |
120. Listen To This When Manifesting Feels Hard, Or Even Impossible
|
May 24, 2023 |
119. 8 Magic Words To Help You Optimize Your Energy Levels & Achieve Your Goals
|
May 17, 2023 |
118. Use This Scientific Law To Increase Your Drive & Mental Toughness
|
May 10, 2023 |
117. Your Breakthrough Awaits - How To Move Forwards When You're Feeling Stuck, Stagnant, or Resistant To Taking Action
|
May 03, 2023 |
116. My Top 5 Foundational Skills For Simplifying & Accelerating Your Health & Fitness Journey
|
Apr 26, 2023 |
115. How To Take Your Personal Power & Manifesting Magic To The Next Level
|
Apr 19, 2023 |
114. 9 Elements Of Nourishment - Nutrition, Holistic Health, & Spiritual Wellness For Highly Sensitive Women With Leah Tarleton
|
Apr 12, 2023 |
113. Want Off The Weight-Loss Rollercoaster? Practices For Healing A Dramatic Relationship With Food & Body Image
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Apr 05, 2023 |
112. How To Hack Your Motivation For Sustained Drive & Mental Focus
|
Mar 29, 2023 |
111. 2 Concepts To Help You Improve Your Consistency & Daily Performance
|
Mar 22, 2023 |
110. How People Pleasing Affects Your Health & Weight Loss Journey
|
Mar 15, 2023 |
109. 6 Reasons To Upgrade Your Fitness & Nutrition Habits That Have Nothing To Do With Weight Or Body Size
|
Mar 08, 2023 |
108. How To Experience A Spiritual Awakening & Spiritual Growth In Your Darkest Moments With Jayne Dearborn
|
Mar 01, 2023 |
107. 3 Fundamentals Of Hormone Health & Everyday Vitality With Samantha Gladish
|
Feb 22, 2023 |
106. Health, Fitness, & Weight Loss: The Traditional Path vs. The Spiritual Path
|
Feb 15, 2023 |
105. Lessons From 2 Bestselling Authors - How Your Perspective Changes Your Entire Reality
|
Feb 08, 2023 |
104. Release Sexual Shame, Heal Sister Wounds, & Achieve Sexual Liberation With Elan Zelenka
|
Feb 01, 2023 |
103. How To Make Steady, Consistent Progress Towards Your Goals, Even When It Feels Impossible
|
Jan 25, 2023 |
102. 5 Signs Your Struggles With Weight & Emotional Eating Stem From Low Self-Worth
|
Jan 18, 2023 |
101. Is It Emotional Eating Or Complacent Eating?
|
Jan 11, 2023 |
100. The Core Pillars of Joyful Achieving
|
Jan 04, 2023 |
099. How To Use Lessons, Setbacks, & Obstacles To Create The Best 2023 Possible
|
Dec 28, 2022 |
098. From Survivor To Thriver: A Powerful Conversation On Reversing Mental Illness Stigma & Tackling Holiday Stress With Erik DaRosa
|
Dec 21, 2022 |
097. How To Use Energy Alignment To Break Free From Emotional Eating & End The Diet Cycle With Jenny McDonald
|
Dec 14, 2022 |
096. Slay & Thrive Through Every Phase Of Your Menstrual Cycle With Vanessa Grace
|
Dec 07, 2022 |
095. Why Emotional Eating Is NOT A Bad Thing. Embrace, Embody & Empower Yourself With Sabrina Rogers
|
Nov 30, 2022 |
094. How To Use Fitness To Recover From Trauma & Create A Joyful Relationship With Food - Ft. The Coffee Fitness Unicorn
|
Nov 23, 2022 |
093. How To Find Your Purpose, Master Self-Discovery & Amplify Self-Awareness With Howard Sambol
|
Nov 16, 2022 |
092. The 5 Toxic Traits Of High Performing Women That Lead To Chronic Stress & Burn Out
|
Nov 09, 2022 |
091. J. Malik's 5 Step Process For Breaking Through Subconscious Blocks, Clearing Stuck Energy, & Aligning With Your Highest Self
|
Nov 02, 2022 |
090. How to Harness Masculine & Feminine Energy to Accelerate Your Body Transformation Journey
|
Oct 26, 2022 |
089. 4 Reasons Why Driven, High Performing Women Struggle With Weight Loss & Emotional Eating
|
Oct 19, 2022 |
088. 2 Surprisingly Positive Functions Of Binge Eating
|
Oct 12, 2022 |
087. Your Body Is Not A Weapon - An Exclusive Sneak Peek Inside My Upcoming Book
|
Oct 05, 2022 |
086. An Unconventional Framework For Creating Unconditional Self-Love
|
Sep 28, 2022 |
085. Harnessing Feminine Energy & Power To Heal From Eating Disorders & Addiction With Whitney Walker
|
Sep 21, 2022 |
084. You Are NOT Uncommitted & You Are Not Complacent. Here's What's Really Going On
|
Sep 14, 2022 |
083. Heal Chronic Health Conditions, Burnout, & Self-Sabotage By Aligning Your Energy With Abigail Herrick
|
Sep 07, 2022 |
082. Are You Trying to Be Healthy Or Perfect? Your Guide to Eliminating Perfectionism From Your Body Transformation Journey
|
Aug 31, 2022 |
081. Is This Human Drive Keeping You From Reaching Your Potential?
|
Aug 24, 2022 |
080. Mindset Magic: How to Use 100% of Your Brain to Maximize Your Success
|
Aug 17, 2022 |
079. How to Eliminate The Bad Habits That are Killing Your Progress & Keeping You Stuck
|
Aug 10, 2022 |
078. The 5-Part Framework for Slaying Your Way Through Setbacks, Even if You're Feeling Frustrated & Discouraged
|
Aug 03, 2022 |
077. The #1 Reason To Transform Your Body
|
Jul 27, 2022 |
076. The Keys to Food Freedom
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Jul 20, 2022 |
075. 9 Ways to Enjoy The Journey
|
Jul 13, 2022 |
074. 4 Steps To Slaying Inconsistency & Lack of Motivation + A Success Strategy From a Bestselling Author
|
Jul 06, 2022 |
073. Create Passion & Safety Together - In Relationships, Careers & Every Arena in Life
|
Jun 29, 2022 |
072. Thrive After Postpartum Depression & Juggle Competing Priorities With Entrepreneur, Mom & Artist, Julie Freeman
|
Jun 22, 2022 |
071. The Most Important Skill You'll Ever Build
|
Jun 15, 2022 |
070. Effortlessly Build Amazing Habits & A Growth Mindset With These 10 Personal Development Books
|
Jun 08, 2022 |
069. Why You Should Never Ask "What's Wrong With Me?" & What to Ask Instead
|
Jun 01, 2022 |
068. Understanding the Psychology of Learned Helplessness So You Can Take Back Your Personal Power
|
May 25, 2022 |
067. An Unexpected Element Stopping You From Enjoying the Journey Towards Your Goals
|
May 18, 2022 |
066. Thriving After Trauma With Angel McLaughlin (The Catalyst Diaries)
|
May 14, 2022 |
065. How To Tackle Recurring Patterns of Self-Sabotage That Stall Consistent Progress Towards Your Goals
|
May 11, 2022 |
064. Slay Perfectionism With Holistic Health Practitioner Theresa Weatherbee (The Catalyst Diaries)
|
May 07, 2022 |
063. What Trumps Motivation & Works Every Time Even When You're In a Bad Mood
|
May 04, 2022 |
062. Healing Generational Trauma & Living a Life Of Purpose With Charlene Madden (The Catalyst Diaries)
|
Apr 30, 2022 |
061. Creating a Dream Life After Alcoholics Anonymous & Addiction Recovery With Billy Manas
|
Apr 27, 2022 |
060. How Mindfulness Helps You Recover From Depression With Andrea Manilla (The Catalyst Diaries)
|
Apr 23, 2022 |
059. How To Reinvent Yourself When It Seems Impossible & Use Self-Doubt to Fuel Your Transformation
|
Apr 20, 2022 |
058. How To Use Tough Love & Tactical Negativity To Get Results
|
Apr 13, 2022 |
057. When Part of You Doesn't Want It
|
Apr 06, 2022 |
056. How to Harness the Power of Self-Discipline Without Becoming Controlling & Obsessive
|
Mar 30, 2022 |
055. Why You Haven't Achieved Your Biggest Goal Yet... And What to Do About It
|
Mar 23, 2022 |
054. Having is Evidence of Wanting & How This One Idea Can 10x Your Success & Create Miracles
|
Mar 16, 2022 |
053. Top 10 Lessons I Learned In 2021 That You Need To Implement This Year
|
Mar 09, 2022 |
052. How to Stop Emotional Eating & Other Bad Habits During the Times That Feel Hardest For You - Evenings, Weekends, Vacations, & Times of Stress
|
Mar 02, 2022 |
051.Feminine Energy, Spiritual Healing & Getting into Alignment With Life's Purpose With Moj Razmi (Thrive Series)
|
Feb 27, 2022 |
050. Activate Limitless Self-Love With This Simple Mindset Shift (Thrive Series)
|
Feb 23, 2022 |
049. The Law of Resonance & Bringing Feminine Energy into Money & Business with Coach & Entrepreneur Michelle Cooper (Thrive Series)
|
Feb 20, 2022 |
048. Activate This One Superpower To Take Full Advantage of The Law of Attraction (Thrive Series)
|
Feb 16, 2022 |
047. Sexy Self-Love & Self-Care With Kelsey Templeman (Thrive Series)
|
Feb 13, 2022 |
046. Activate Surrender & Deepen Your Trust in the Universe To Create Profound Inner Peace (Thrive Series)
|
Feb 09, 2022 |
045. Learn to Embody Feminine Energy Traits & Create Beautiful Morning Routines With Bestselling Author Gina DeVee (Thrive Series)
|
Feb 06, 2022 |
044. How to Turn Any Emotion Into a Superpower, Including the Ones That Have Led to Self-Sabotage in the Past (Thrive Series)
|
Feb 02, 2022 |
043. Activate Commitment So That You Can Keep Moving Forwards, Even During Times of Stress & Chaos (Slay Series)
|
Jan 26, 2022 |
042. Becoming A Trauma Warrior With Michael Unbroken (Slay Series)
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Jan 23, 2022 |
041. Activate This Masculine Energy Superpower to Become Unstoppable (Slay Series)
|
Jan 19, 2022 |
040. Cultivating Self-Love & Defining Your Deepest Core Values with Health Coach & Entrepreneur Caleb Nelson (Slay Series)
|
Jan 16, 2022 |
039. Activate Personal Responsibility (Slay Series)
|
Jan 12, 2022 |
038. 130+ Pound Weight Loss Journey with Doug Thompson (Slay Series)
|
Jan 09, 2022 |
037. Activate Purpose & Clarity (Slay Series)
|
Jan 05, 2022 |
036. Balance Masculine & Feminine Energy to Speed Up Growth & Transformation
|
Dec 29, 2021 |
035. Heal From Religious Trauma & Deconstruct From a Place of Power with Exvangelical Coach Krista Hoffman
|
Dec 26, 2021 |
034. Raise Your Vibration To Accelerate Your Progress & Manifesting Powers
|
Dec 22, 2021 |
033. Mind-Body-Spirit Healing With Rachelle Manieri
|
Dec 19, 2021 |
032. Achieve Your Goals Faster with Mental, Emotional, Physical & Spiritual Alignment
|
Dec 15, 2021 |
031. Slay Your Way Through Life Transitions & Learn a Vital Element of Living Your Best Life with Lisa Frost
|
Dec 12, 2021 |
030. The 3-Part System to Effortless, Pleasurable Manifesting & Goal Achievement
|
Dec 08, 2021 |
029. How to Create Self-Care Routines That Feel Joyful & Fun, Even With a Busy Schedule With Health Coach Jen Sprague
|
Dec 05, 2021 |
028. A Powerful Mindset Shift to Stop Self-Judgement & Shame
|
Dec 01, 2021 |
027. Your Simple, Foolproof Guide for Achieving Mastery in Any Area of Your Life
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Nov 24, 2021 |
026. 3 Shortcuts to Speed Up Your Manifestations & Achieve Your Goals Faster
|
Nov 17, 2021 |
025. The Wisdom of Dreams, Courageous Creativity & The Divine Feminine with Gabriela Masala
|
Nov 10, 2021 |
024. The One Nutrition Strategy That Can Change Everything
|
Nov 03, 2021 |
023. Stop Apologizing For Everything: 3 Keys to Living with Confidence, Self-Acceptance & Inner Freedom
|
Oct 27, 2021 |
022. Use This Powerful Tool to Unlock More Joy & Fulfilment
|
Oct 20, 2021 |
021. Sexual Alignment, Pleasure & Play With Corinne Underwood
|
Oct 13, 2021 |
020. How Shadow Work Can Heal Past Relationships So You Can Control Your Emotions & Manifest Your Soulmate
|
Oct 06, 2021 |
019. Binge Eating Recovery Simplified With One Small Perspective Shift
|
Sep 29, 2021 |
018. Healing & Transforming Through Writing With Jade Rawlings
|
Sep 22, 2021 |
017. A 5-Step Guide to Emotional Intelligence, Which Will Help You Manifest Your Desires
|
Sep 15, 2021 |
016. Authoring Your Dream Life... With Special Bonus!
|
Sep 08, 2021 |
015. 4 Tips For Epic Manifesting
|
Sep 01, 2021 |
014. Feminine Finance With Laurie-Anne King
|
Aug 25, 2021 |
013. How to Resolve ANY Issue
|
Aug 18, 2021 |
012. How To Set Goals & Achieve Anything with Patrick Dominguez
|
Aug 11, 2021 |
011. The Body Transformation of a Figure Competitor: Chatting with Christine Springman & Alysha Lahm
|
Aug 04, 2021 |
010. Top 10 Lessons From 2020
|
Jul 28, 2021 |
009. Slaying & Thriving as a Writer with Hasan Namir
|
Jul 21, 2021 |
008. How To Stop Fighting Yourself
|
Jul 14, 2021 |
007. Never Binge Again?
|
Jul 07, 2021 |
006. Truth Bomb: What Progress Actually Looks Like
|
Jun 30, 2021 |
005. You Are Not Broken
|
Jun 23, 2021 |
004. Why Focusing on Your Problems Will Not Fix Them & What to Do Instead
|
Jun 19, 2021 |
003. How to Stay Hungry & Ensure that Happiness Doesn't Distract You From Your Goals
|
Jun 18, 2021 |
002. Slaying Without Thriving
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Jun 17, 2021 |
001. The End of Unhappy Achieving
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Jun 10, 2021 |