Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women

By Kayla MacDonald

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Category: Self-Improvement

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Subscribers: 2
Reviews: 0
Episodes: 173

Description

If you're both a Fierce Warrior and a Heart-Centered Goddess, then this show is your safe space. Welcome to a power portal for spiritual baddies and wild, untamed women.Maybe you've been told you were "too much" or "crazy." Maybe your emotions and your intensity repelled the wrong people. Maybe you felt misunderstood or like you never quite fit in.In this community, your intensity, your emotion, and your power are not only welcomed, but celebrated. You aren't too much: you're just meant for more. You're here because you're ready to unleash your inner warrior queen, create radiant health, break free from all limitations, and claim your freedom.Get ready to turn what were once mundane daily habits into acts of magic, catalyzing deep growth and transformation. You don't just build habits... you create personally aligned rituals of self-care and embodied self-worth. 🧘‍♀️💫 You don't just do "mindset work"... you use the power of your word and your stories to create entirely new paradigms. 🗣️⚡ You don't "exercise"... you allow movement to connect you to body wisdom and move energy through your body. 💃🌀We'll cover everything from: 🍎 Dynamic Eating Psychology 🧠 Mind-Body Nutrition 🌚 Shadow Work ✨ Manifestation 🙏 Spirituality 💖 Healing 🧘‍♀️ Personal Development 💃 EmbodimentThis show isn't just conceptual ideas. On each episode, you'll get journal prompts and embodied challenges and activations so you don't just think about transformation... you embody it.This podcast is brought to you by Kayla MacDonald – a personal trainer turned spiritual teacher, embodiment guide, and Dance Alchemy leader who is on a mission to help every listener set themselves free, cultivate deeper levels of peace and fulfillment, and activate their unique superpowers.Want to learn more and dive even deeper? Visit https://www.embodiedwritingwarrior.com/. 

Episode Date
173. 7 Signs You're On A Warrior's Journey (NOT A Weight Loss, Health, Or Fitness Journey
May 02, 2025
172. Break Free From Emotional Eating: Fasting, Journaling, & Future-Self Work with Nicki Thompson
Apr 25, 2025
171. Living As Her Now: 3 Embodied Mindset Shifts to Step Into Your Future Self
Apr 18, 2025
170. You're Not Too Much - You're Just Meant For More. Welcome To Your Embodied Warrior Era.
Apr 11, 2025
169. You Are Unconditionally Useful & Worthy - Detaching Self-Worth From Productivity (+ Important Announcement)
May 01, 2024
168. Access Your Divine Feminine Energy Through Pleasure, Presence, & Embodiment - 8 Magical Practices
Apr 24, 2024
167. How To Balance Your Slay & Thrive Energy For Maximum Energy, Happiness, & Success
Apr 17, 2024
166. Habit-Building 2.0 - Choose More Personally-Aligned Habits, Boost Your Inspiration To To Stay Consistent, & Avoid The All-or-Nothing Trap That Leads To Self-Sabotage
Apr 10, 2024
165. Goal-Setting 2.0 - 6 Ways To Uplevel Your Process For Choosing & Achieving Your Desires
Apr 03, 2024
164. Down But Not Out - 6 Ways To Come Back From Any Failure Stronger, Wiser, & More Aligned
Mar 27, 2024
163. Forget Food Freedom - The Liberation You Desire Is Bigger & Wilder Than That (The New Era Of Slay & Thrive)
Mar 20, 2024
162. 5 Keys To Transforming An Unhealthy Relationship With Numbers (Weight, Body Size, Bank Account Balance, Follower Count, Etc.)
Mar 13, 2024
161. How To Hold Your Power & Keep Faith When It Looks Like It's Not Working
Mar 06, 2024
160. A Powerful Reminder To Keep You Focused, Consistent, Growing, & Thriving
Feb 28, 2024
159. The One Sentence That Will Amplify Your Capacity To Finish Strong
Feb 21, 2024
158. You Are The Authority On You - How To Stop Following Other People's Rules & Trust Your Intuition & Highest Self
Feb 14, 2024
157. Do You Have A Hardship Kink? This Shadow Work Will 10x Your Level Of Ease & Joy
Feb 07, 2024
156. Owning Your Sexuality, Loving Your Body, & Following Your Bliss After Religious Trauma With Adaline 
Jan 31, 2024
155. Structure = Safety (How To Create Personally Aligned Routines & Rituals To Help You Achieve Your Goals While Feeling Your Best)
Jan 24, 2024
154. Create Sustainable Progress & Achieve Your Goals By Avoiding This One Thing That Demolishes Your Discipline
Jan 17, 2024
153. 6 Steps To Bring Fresh, Energizing Life Force To Long-Term Goals That Feel Boring Or Mundane
Jan 10, 2024
152. 7 Strategies For Creating The Most Magical, Aligned, Joyful Year Ever
Jan 03, 2024
151. How A Year-End Review Can Help You Slay & Thrive In 2024 (& 8 Key Practices)
Dec 27, 2023
150. The 7 Types of Rest Required To Slay & Thrive
Dec 20, 2023
149. How A 30-Day Social Media Detox Can Change Your Entire Life
Dec 13, 2023
148. Achieving Your Goals & Manifesting Your Dreams: Should You Focus On The Process or The Outcome?
Dec 06, 2023
147. Effortless Manifestation Through Spiritual Alignment With Linda DeNike
Nov 29, 2023
146. Journal With the Fire Element - Vision, Shadow Work, & Deep Spirituality
Nov 22, 2023
145. Journal With The Water Element - Master Your Emotions, Eliminate Self-Sabotage, & Move Through Challenging Times With Grace
Nov 15, 2023
144. Journal With The Air Element - Uplevel Your Mindset, Conquer Limiting Beliefs, & Become A Powerful Creator
Nov 08, 2023
143. Journal With The Earth Element - Access Body Wisdom, Take Aligned Action, & Create More Discipline
Nov 01, 2023
142. My Four Part Journal Process For Improved Health, Reduced Anxiety, Increased Happiness, and Accelerated Progress
Oct 25, 2023
141. Behind The Scenes of My Recent Body Transformation - What I Did Differently This Time
Oct 18, 2023
140. Motivation, Inspiration, & Enthusiasm On Demand
Oct 11, 2023
139. How To Release Control To Call In More Progress, Joy, & Abundance
Oct 04, 2023
138. You Become Unstoppable When You Stop Putting Conditions On Your Willpower
Sep 27, 2023
137. Why I'm Grateful For The Weight I Gained Back - How To Extract Deeper Meaning & Growth From Setbacks
Sep 20, 2023
136. Using Human Design To Optimize Your Energy, Make Better Decisions, & Live Your Healthiest Life With Meadow Faith
Sep 13, 2023
135. Why Cultivating Peace Will Transform Your Health & Body Like Nothing Else (+ 5 Ways To Make It Happen)
Sep 06, 2023
134. Create Your Biggest Glow Up Ever With 2 Powerful Intentions
Aug 30, 2023
133. Are You Pursuing Consistency... Or Perfectionism?
Aug 23, 2023
132. In Honor Of The Barbie Movie - How To Simultaneously Transform Your Body & Slay The Patriarchy
Aug 16, 2023
131. A Powerful Message For Dealing With Frustration & Impatience When Progress Feels Slow
Aug 09, 2023
130. Does Running Cause Weight Gain? All Things Cardio, Cortisol, & Choosing An Aligned Form of Exercise
Aug 02, 2023
129. Why You Don't Need OA Or Any Other Recovery Program To Heal From Binge Eating, Emotional Eating, or Compulsive Eating (And What You Really Need Instead)
Jul 26, 2023
128. High Performing, Goal-Oriented Women: This Is The Most Important Shadow Work You Can Possibly Do
Jul 19, 2023
127. Look Better Naked - Inside & Out (With Performance Coach, Caleb Nelson)
Jul 12, 2023
126. Body Transformation Magic: 5 Steps To Becoming The Energetic Match For Unlimited Health & Vitality
Jul 05, 2023
125. Beast Mode Meal Planning - Prepare To Slay The Week Ahead
Jun 28, 2023
124. 3 Ways To Infuse Feminine Energy Into Your Wellness Journey
Jun 21, 2023
123. What's 5x Better Than Being A Strong Finisher & 10x Better Than Being A Strong Starter?
Jun 14, 2023
122. The Journey From Warrior To Wise Man With US Navy Veteran & Bestselling Author, Doug Paul Fleming
Jun 07, 2023
121. Earth, Air, Water, & Fire: Using The Four Elements To Create Deep Health & Next-Level Fitness
May 31, 2023
120. Listen To This When Manifesting Feels Hard, Or Even Impossible
May 24, 2023
119. 8 Magic Words To Help You Optimize Your Energy Levels & Achieve Your Goals
May 17, 2023
118. Use This Scientific Law To Increase Your Drive & Mental Toughness
May 10, 2023
117. Your Breakthrough Awaits - How To Move Forwards When You're Feeling Stuck, Stagnant, or Resistant To Taking Action
May 03, 2023
116. My Top 5 Foundational Skills For Simplifying & Accelerating Your Health & Fitness Journey
Apr 26, 2023
115. How To Take Your Personal Power & Manifesting Magic To The Next Level
Apr 19, 2023
114. 9 Elements Of Nourishment - Nutrition, Holistic Health, & Spiritual Wellness For Highly Sensitive Women With Leah Tarleton
Apr 12, 2023
113. Want Off The Weight-Loss Rollercoaster? Practices For Healing A Dramatic Relationship With Food & Body Image
Apr 05, 2023
112. How To Hack Your Motivation For Sustained Drive & Mental Focus
Mar 29, 2023
111. 2 Concepts To Help You Improve Your Consistency & Daily Performance
Mar 22, 2023
110. How People Pleasing Affects Your Health & Weight Loss Journey
Mar 15, 2023
109. 6 Reasons To Upgrade Your Fitness & Nutrition Habits That Have Nothing To Do With Weight Or Body Size
Mar 08, 2023
108. How To Experience A Spiritual Awakening & Spiritual Growth In Your Darkest Moments With Jayne Dearborn
Mar 01, 2023
107. 3 Fundamentals Of Hormone Health & Everyday Vitality With Samantha Gladish
Feb 22, 2023
106. Health, Fitness, & Weight Loss: The Traditional Path vs. The Spiritual Path
Feb 15, 2023
105. Lessons From 2 Bestselling Authors - How Your Perspective Changes Your Entire Reality
Feb 08, 2023
104. Release Sexual Shame, Heal Sister Wounds, & Achieve Sexual Liberation With Elan Zelenka
Feb 01, 2023
103. How To Make Steady, Consistent Progress Towards Your Goals, Even When It Feels Impossible
Jan 25, 2023
102. 5 Signs Your Struggles With Weight & Emotional Eating Stem From Low Self-Worth
Jan 18, 2023
101. Is It Emotional Eating Or Complacent Eating?
Jan 11, 2023
100. The Core Pillars of Joyful Achieving
Jan 04, 2023
099. How To Use Lessons, Setbacks, & Obstacles To Create The Best 2023 Possible
Dec 28, 2022
098. From Survivor To Thriver: A Powerful Conversation On Reversing Mental Illness Stigma & Tackling Holiday Stress With Erik DaRosa
Dec 21, 2022
097. How To Use Energy Alignment To Break Free From Emotional Eating & End The Diet Cycle With Jenny McDonald
Dec 14, 2022
096. Slay & Thrive Through Every Phase Of Your Menstrual Cycle With Vanessa Grace
Dec 07, 2022
095. Why Emotional Eating Is NOT A Bad Thing. Embrace, Embody & Empower Yourself With Sabrina Rogers
Nov 30, 2022
094. How To Use Fitness To Recover From Trauma & Create A Joyful Relationship With Food - Ft. The Coffee Fitness Unicorn
Nov 23, 2022
093. How To Find Your Purpose, Master Self-Discovery & Amplify Self-Awareness With Howard Sambol
Nov 16, 2022
092. The 5 Toxic Traits Of High Performing Women That Lead To Chronic Stress & Burn Out
Nov 09, 2022
091. J. Malik's 5 Step Process For Breaking Through Subconscious Blocks, Clearing Stuck Energy, & Aligning With Your Highest Self
Nov 02, 2022
090. How to Harness Masculine & Feminine Energy to Accelerate Your Body Transformation Journey
Oct 26, 2022
089. 4 Reasons Why Driven, High Performing Women Struggle With Weight Loss & Emotional Eating
Oct 19, 2022
088. 2 Surprisingly Positive Functions Of Binge Eating
Oct 12, 2022
087. Your Body Is Not A Weapon - An Exclusive Sneak Peek Inside My Upcoming Book
Oct 05, 2022
086. An Unconventional Framework For Creating Unconditional Self-Love
Sep 28, 2022
085. Harnessing Feminine Energy & Power To Heal From Eating Disorders & Addiction With Whitney Walker
Sep 21, 2022
084. You Are NOT Uncommitted & You Are Not Complacent. Here's What's Really Going On
Sep 14, 2022
083. Heal Chronic Health Conditions, Burnout, & Self-Sabotage By Aligning Your Energy With Abigail Herrick 
Sep 07, 2022
082. Are You Trying to Be Healthy Or Perfect? Your Guide to Eliminating Perfectionism From Your Body Transformation Journey
Aug 31, 2022
081. Is This Human Drive Keeping You From Reaching Your Potential?
Aug 24, 2022
080. Mindset Magic: How to Use 100% of Your Brain to Maximize Your Success
Aug 17, 2022
079. How to Eliminate The Bad Habits That are Killing Your Progress & Keeping You Stuck
Aug 10, 2022
078. The 5-Part Framework for Slaying Your Way Through Setbacks, Even if You're Feeling Frustrated & Discouraged
Aug 03, 2022
077. The #1 Reason To Transform Your Body
Jul 27, 2022
076. The Keys to Food Freedom
Jul 20, 2022
075. 9 Ways to Enjoy The Journey
Jul 13, 2022
074. 4 Steps To Slaying Inconsistency & Lack of Motivation + A Success Strategy From a Bestselling Author
Jul 06, 2022
073. Create Passion & Safety Together - In Relationships, Careers & Every Arena in Life
Jun 29, 2022
072. Thrive After Postpartum Depression & Juggle Competing Priorities With Entrepreneur, Mom & Artist, Julie Freeman
Jun 22, 2022
071. The Most Important Skill You'll Ever Build
Jun 15, 2022
070. Effortlessly Build Amazing Habits & A Growth Mindset With These 10 Personal Development Books
Jun 08, 2022
069. Why You Should Never Ask "What's Wrong With Me?" & What to Ask Instead
Jun 01, 2022
068. Understanding the Psychology of Learned Helplessness So You Can Take Back Your Personal Power
May 25, 2022
067. An Unexpected Element Stopping You From Enjoying the Journey Towards Your Goals
May 18, 2022
066. Thriving After Trauma With Angel McLaughlin (The Catalyst Diaries)
May 14, 2022
065. How To Tackle Recurring Patterns of Self-Sabotage That Stall Consistent Progress Towards Your Goals
May 11, 2022
064. Slay Perfectionism With Holistic Health Practitioner Theresa Weatherbee (The Catalyst Diaries)
May 07, 2022
063. What Trumps Motivation & Works Every Time Even When You're In a Bad Mood
May 04, 2022
062. Healing Generational Trauma & Living a Life Of Purpose With Charlene Madden (The Catalyst Diaries)
Apr 30, 2022
061. Creating a Dream Life After Alcoholics Anonymous & Addiction Recovery With Billy Manas
Apr 27, 2022
060. How Mindfulness Helps You Recover From Depression With Andrea Manilla (The Catalyst Diaries)
Apr 23, 2022
059. How To Reinvent Yourself When It Seems Impossible & Use Self-Doubt to Fuel Your Transformation
Apr 20, 2022
058. How To Use Tough Love & Tactical Negativity To Get Results
Apr 13, 2022
057. When Part of You Doesn't Want It
Apr 06, 2022
056. How to Harness the Power of Self-Discipline Without Becoming Controlling & Obsessive
Mar 30, 2022
055. Why You Haven't Achieved Your Biggest Goal Yet... And What to Do About It
Mar 23, 2022
054. Having is Evidence of Wanting & How This One Idea Can 10x Your Success & Create Miracles
Mar 16, 2022
053. Top 10 Lessons I Learned In 2021 That You Need To Implement This Year
Mar 09, 2022
052. How to Stop Emotional Eating & Other Bad Habits During the Times That Feel Hardest For You - Evenings, Weekends, Vacations, & Times of Stress
Mar 02, 2022
051.Feminine Energy, Spiritual Healing & Getting into Alignment With Life's Purpose With Moj Razmi (Thrive Series)
Feb 27, 2022
050. Activate Limitless Self-Love With This Simple Mindset Shift (Thrive Series)
Feb 23, 2022
049. The Law of Resonance & Bringing Feminine Energy into Money & Business with Coach & Entrepreneur Michelle Cooper (Thrive Series)
Feb 20, 2022
048. Activate This One Superpower To Take Full Advantage of The Law of Attraction (Thrive Series)
Feb 16, 2022
047. Sexy Self-Love & Self-Care With Kelsey Templeman (Thrive Series)
Feb 13, 2022
046. Activate Surrender & Deepen Your Trust in the Universe To Create Profound Inner Peace (Thrive Series)
Feb 09, 2022
045. Learn to Embody Feminine Energy Traits & Create Beautiful Morning Routines With Bestselling Author Gina DeVee (Thrive Series)
Feb 06, 2022
044. How to Turn Any Emotion Into a Superpower, Including the Ones That Have Led to Self-Sabotage in the Past (Thrive Series)
Feb 02, 2022
043. Activate Commitment So That You Can Keep Moving Forwards, Even During Times of Stress & Chaos (Slay Series)
Jan 26, 2022
042. Becoming A Trauma Warrior With Michael Unbroken (Slay Series)
Jan 23, 2022
041. Activate This Masculine Energy Superpower to Become Unstoppable (Slay Series)
Jan 19, 2022
040. Cultivating Self-Love & Defining Your Deepest Core Values with Health Coach & Entrepreneur Caleb Nelson (Slay Series)
Jan 16, 2022
039. Activate Personal Responsibility (Slay Series)
Jan 12, 2022
038. 130+ Pound Weight Loss Journey with Doug Thompson (Slay Series)
Jan 09, 2022
037. Activate Purpose & Clarity (Slay Series)
Jan 05, 2022
036. Balance Masculine & Feminine Energy to Speed Up Growth & Transformation
Dec 29, 2021
035. Heal From Religious Trauma & Deconstruct From a Place of Power with Exvangelical Coach Krista Hoffman
Dec 26, 2021
034. Raise Your Vibration To Accelerate Your Progress & Manifesting Powers
Dec 22, 2021
033. Mind-Body-Spirit Healing With Rachelle Manieri
Dec 19, 2021
032. Achieve Your Goals Faster with Mental, Emotional, Physical & Spiritual Alignment
Dec 15, 2021
031. Slay Your Way Through Life Transitions & Learn a Vital Element of Living Your Best Life with Lisa Frost
Dec 12, 2021
030. The 3-Part System to Effortless, Pleasurable Manifesting & Goal Achievement
Dec 08, 2021
029. How to Create Self-Care Routines That Feel Joyful & Fun, Even With a Busy Schedule With Health Coach Jen Sprague
Dec 05, 2021
028. A Powerful Mindset Shift to Stop Self-Judgement & Shame
Dec 01, 2021
027. Your Simple, Foolproof Guide for Achieving Mastery in Any Area of Your Life
Nov 24, 2021
026. 3 Shortcuts to Speed Up Your Manifestations & Achieve Your Goals Faster
Nov 17, 2021
025. The Wisdom of Dreams, Courageous Creativity & The Divine Feminine with Gabriela Masala
Nov 10, 2021
024. The One Nutrition Strategy That Can Change Everything
Nov 03, 2021
023. Stop Apologizing For Everything: 3 Keys to Living with Confidence, Self-Acceptance & Inner Freedom
Oct 27, 2021
022. Use This Powerful Tool to Unlock More Joy & Fulfilment
Oct 20, 2021
021. Sexual Alignment, Pleasure & Play With Corinne Underwood
Oct 13, 2021
020. How Shadow Work Can Heal Past Relationships So You Can Control Your Emotions & Manifest Your Soulmate
Oct 06, 2021
019. Binge Eating Recovery Simplified With One Small Perspective Shift
Sep 29, 2021
018. Healing & Transforming Through Writing With Jade Rawlings
Sep 22, 2021
017. A 5-Step Guide to Emotional Intelligence, Which Will Help You Manifest Your Desires
Sep 15, 2021
016. Authoring Your Dream Life... With Special Bonus!
Sep 08, 2021
015. 4 Tips For Epic Manifesting
Sep 01, 2021
014. Feminine Finance With Laurie-Anne King
Aug 25, 2021
013. How to Resolve ANY Issue
Aug 18, 2021
012. How To Set Goals & Achieve Anything with Patrick Dominguez
Aug 11, 2021
011. The Body Transformation of a Figure Competitor: Chatting with Christine Springman & Alysha Lahm
Aug 04, 2021
010. Top 10 Lessons From 2020
Jul 28, 2021
009. Slaying & Thriving as a Writer with Hasan Namir
Jul 21, 2021
008. How To Stop Fighting Yourself
Jul 14, 2021
007. Never Binge Again?
Jul 07, 2021
006. Truth Bomb: What Progress Actually Looks Like
Jun 30, 2021
005. You Are Not Broken
Jun 23, 2021
004. Why Focusing on Your Problems Will Not Fix Them & What to Do Instead
Jun 19, 2021
003. How to Stay Hungry & Ensure that Happiness Doesn't Distract You From Your Goals
Jun 18, 2021
002. Slaying Without Thriving
Jun 17, 2021
001. The End of Unhappy Achieving
Jun 10, 2021