Root Cause Revolution Podcast
By Audrey Christie, ND-trad, MSN, RN
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Image by Audrey Christie, ND-trad, MSN, RN
Category: Alternative Health
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Subscribers: 4
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Episodes: 210
Description
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com
This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
| Episode | Date |
|---|---|
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E: 348 Why Every Weight-Loss Conversation Should Start With Muscle
|
Jun 05, 2026 |
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E: 347 PCOS Is Not a Hormone Problem — Here's What the Research Actually Says
|
May 31, 2026 |
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E:346 What Actually Changes Outcomes (And What Doesn't)
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May 24, 2026 |
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E: 345 Why Hormone Solutions Don't Hold for Some People
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May 17, 2026 |
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E: 344 What Your Thyroid Labs Are Actually Reflecting
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May 11, 2026 |
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E: 343 The Real Reason Your Health Protocol Isn't Working
|
May 04, 2026 |
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E: 342 Menopause Didn’t Break Your Metabolism — What Actually Changed
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Apr 26, 2026 |
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E: 341 The 3 Hidden Patterns Behind Fatigue, Weight Gain, and “Normal” Labs
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Apr 23, 2026 |
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E: 340 Why Meal Timing, Light, and Sleep Matter More Than Diet for Metabolic Health
|
Apr 17, 2026 |
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Why Your Labs Look Normal (But Your Metabolism Isn’t)
|
Apr 09, 2026 |
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E: 338 High Cholesterol Runs in My Family: Genetics vs Lifestyle (What Actually Matters)
|
Apr 03, 2026 |
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E:337 Your Metabolic Scorecard
|
Mar 13, 2026 |
|
Psoriasis: If it was a skin disease, dermatology would be curing it
|
Feb 27, 2026 |
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E: 335 Why Doing More Is Making You Worse
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Feb 06, 2026 |
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E: 334 Why Normal Labs Don't Measure Health
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Feb 03, 2026 |
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E: 333 Why Testing and Supplementing isn't the First Step (and when it becomes predatory)
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Jan 30, 2026 |
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E: 332 Why Supplements Stop Working
|
Jan 22, 2026 |
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E: 331 How trauma locks metabolism in survival mode
|
Jan 21, 2026 |
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E: 330 Lab patterns that scream inflammation
|
Jan 20, 2026 |
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E: 329 Insulin Resistance: Sugar problem or signal problem?
|
Jan 19, 2026 |
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E: 328 Future Proof Friday: Muscle is An Anti-Aging Tool
|
Jan 16, 2026 |
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E: 327 Therapeutic Thursday: The B12 Shot Trap
|
Jan 15, 2026 |
|
E: 326 Energy Medicine Wednesday: Healing doesn’t start in the tissue — it starts in the field
|
Jan 14, 2026 |
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E: 325 Toxicity Tuesday: Your detox pathways are clogged, not broken
|
Jan 13, 2026 |
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E: 324 Metabolic Reset Monday: Why Fat Loss Stalls Even When Calories Are Perfect
|
Jan 12, 2026 |
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E: 323 Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out?
|
Dec 19, 2025 |
|
E:322 Brain Health
|
Oct 17, 2025 |
|
E: 321 What is Naturopathy and How does it help?
|
Oct 10, 2025 |
|
E:320 Light Environment
|
Sep 12, 2025 |
|
E: 319 Optimal Human Diet
|
Aug 01, 2025 |
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E: 318 Q&A Lichen Sclerosis, gluten free, dairy free
|
Jul 25, 2025 |
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E: 317 Glandulars and Organ Supplementation
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Jul 18, 2025 |
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E: 316 Immune Health + Support
|
Feb 03, 2025 |
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E: 315 Sleep Help
|
Jan 03, 2025 |
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E: 314 Q&A Epsiode
|
Dec 31, 2024 |
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E: 313 Hormone Healing Step-by-Step
|
Dec 06, 2024 |
|
E: 312 Brain Health
|
Nov 29, 2024 |
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E: 311 How to Navigate the Sugary Season
|
Oct 31, 2024 |
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E: 310 The Root Cause of All Your Chronic Issues
|
Aug 29, 2024 |
|
E:309 Perimenopause Menopause HRT
|
Aug 08, 2024 |
|
Natural Detox Methods Backed by Science: Cleanse Your Body Effectively
|
Feb 16, 2024 |
|
E:307 How to know if Intermittent Fasting is Right For You?
|
Dec 07, 2023 |
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E: 306 Ask Audrey: Insulin Resistance, Surgery, Lymphedema
|
Jun 28, 2023 |
|
E: 305 Stop Eating Seed Oils
|
Jun 23, 2023 |
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E: 304 The Fear of Cholesterol
|
Jun 05, 2023 |
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E: 303 Breast Cancer, Breast Health, Mammograms
|
May 04, 2023 |
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E: 302 Energy Medicine Monday: Arguing for Limitations
|
May 01, 2023 |
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E: 301 Sleep Remedies Explained
|
Apr 06, 2023 |
|
E: 300 Let's Talk About Getting To Sleep
|
Mar 08, 2023 |
|
E: 299 Ask Audrey: Fibroids, Skin Tags, Vertigo
|
Mar 03, 2023 |
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E: 298 Fibromyalgia
|
Feb 08, 2023 |
|
E: 297 Energy Medicine Monday: Stress and Triple Warmer Meridian
|
Feb 06, 2023 |
|
E: 296 Ask Audrey: Best milk, Milk Supply help, Candles, Diffusing EO with pets
|
Feb 03, 2023 |
|
E: 295: Pelvic Floor
|
Feb 01, 2023 |
|
E:294 Energy Medicine Monday: Apply Your Oxygen Mask First
|
Jan 30, 2023 |
|
E: 293 Ask Audrey: Hiatal Hernias, Castor Oil Packs, and 254
|
Jan 27, 2023 |
|
E: 292 Psoriasis: Addressing the Root Cause
|
Jan 25, 2023 |
|
E: 290 The Energy of Food is Medicine
|
Jan 23, 2023 |
|
E: 289 Ask Audrey: Root Causes, Antibiotics, CBD, Waiting on Diagnosis
|
Jan 20, 2023 |
|
E: 288 Root Causes of Psoriasis
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Jan 18, 2023 |
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E:287 Energy Medicine Monday: Your Energetic Bank Account
|
Jan 18, 2023 |
|
E: 286 Peri-Menopause and Menopause Health
|
Jan 11, 2023 |
|
E: 285 Energy Medicine Monday: Sacral Chakra, Hormones, Pelvic Health
|
Jan 09, 2023 |
|
E: 284 Heartburn and Heartburn Medications How to Stop
|
Jan 05, 2023 |
|
E: 283 Energy Medicine Monday: The Magic of the Belly
|
Jan 02, 2023 |
|
Ask Audrey: Menopause/Peri Menopause, New Years Resolutions, Liver Disease
|
Dec 28, 2022 |
|
Energy Medicine Monday: Energy Techniques to Relieve Pain
|
Dec 05, 2022 |
|
E: 280 Antacids, Nexium, Prilosec: are they your root cause?
|
Dec 01, 2022 |
|
Energy Medicine Monday: Blocks along Your Healing Journey
|
Nov 14, 2022 |
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Energy Medicine Monday: Your Vibration + 7 Things that Impact Your Vibe
|
Oct 31, 2022 |
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Ask Audrey: Stroke, Normal Labs, Winter Supplements, Vertigo + More
|
Oct 28, 2022 |
|
Struggling with Acne or other skin issues?
|
Oct 26, 2022 |
|
Energy Medicine Monday: 5 Challenges to Build Your Sense of Gratitude
|
Oct 24, 2022 |
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Ask Audrey: Sleep Help When You're Doing Everything Right
|
Oct 21, 2022 |
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Energy Medicine Monday: The Four Questions
|
Oct 03, 2022 |
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Ask Audrey: Bone Broth, Daily Vitamin for Everyone, Best Probiotic
|
Sep 30, 2022 |
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5 Steps to Completing Your Stress Cycle So You Can Sleep
|
Sep 28, 2022 |
|
Energy Medicine Monday: Manifestation Practice Expansion
|
Sep 27, 2022 |
|
Ask Audrey: Detox for CT Scans and Castor Oil Packs
|
Sep 23, 2022 |
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10 Habits that Will Change Your Wellness
|
Sep 21, 2022 |
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Do I have to give up my morning coffee to heal?
|
Sep 13, 2022 |
|
Energy Medicine Monday: What else is possible?
|
Sep 12, 2022 |
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How to Fuel Your Body for Your Goals
|
Sep 07, 2022 |
|
Grounding Foods for Fall
|
Sep 06, 2022 |
|
Energy Medicine Monday: Grounding Your Energy with Breath
|
Sep 05, 2022 |
|
How to Create a Relaxing Bedtime Routine
|
Sep 04, 2022 |
|
Create a Stress Free Environment
|
Sep 03, 2022 |
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Ask Audrey: Essential Oils for Thyroid and Dementia
|
Sep 02, 2022 |
|
Waking up between 2-4am?
|
Sep 01, 2022 |
|
Why Hair Minerals and Metals Testing?
|
Aug 31, 2022 |
|
Energy Medicine Monday: Future Casting for Physical Healing
|
Aug 29, 2022 |
|
How to Save on Food with Grocery Prices Going Up
|
Aug 28, 2022 |
|
3 Questions You Must Ask to Advocate for Your Health
|
Aug 27, 2022 |
|
Ask Audrey: Sleeping on the Full Moon + Food Elimination
|
Aug 26, 2022 |
|
Staying Well Starting School
|
Aug 25, 2022 |
|
So you want to detox?
|
Aug 24, 2022 |
|
Thyroid Thoughts
|
Aug 23, 2022 |
|
Energy Medicine Monday: Gratitude Practice
|
Aug 22, 2022 |
|
7 Herbs and Spices to Speed Up Your Metabolism
|
Aug 18, 2022 |
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Is your liver sluggish?
|
Aug 17, 2022 |
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Is intermittent fasting right for you?
|
Aug 16, 2022 |
|
Energy Medicine Monday: Third Eye Chakra
|
Aug 15, 2022 |
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How to Get Control of Your Busy Mind
|
Aug 14, 2022 |
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Helpful Tips for Prepping Food for Activities
|
Aug 13, 2022 |
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Why you may be stalled in your weight loss efforts?
|
Aug 12, 2022 |
|
PCOS Root Causes
|
Aug 11, 2022 |
|
Are you suffering from brain fog?
|
Aug 10, 2022 |
|
7 Effortless Ways to Reduce Inflammation
|
Aug 09, 2022 |
|
Energy Medicine Monday: How do you respond?
|
Aug 08, 2022 |
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Migraines: Root Causes and Rebalancing to Find Permanent Relief
|
Aug 03, 2022 |
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Energy Medicine Monday: Releasing Trapped Emotions
|
Aug 01, 2022 |
|
E: 236 Hormone Belly
|
Jul 27, 2022 |
|
E: 235 Ask Audrey - Long term prednisone help and what's the best vitamin c
|
Jul 08, 2022 |
|
E: 234 Just diagnosed? Where to start?
|
Jul 06, 2022 |
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E: 233 Energy Medicine Monday - The best meditation app!
|
Jul 04, 2022 |
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E: 232 Ask Audrey, Collagen, Gluten free tips, Fruit and Blood sugar
|
Jul 01, 2022 |
|
E: 231 Injury Recovery
|
Jun 29, 2022 |
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E: 230 Energy Medicine Monday, Protection for Empaths
|
Jun 27, 2022 |
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E: 229 Ask Audrey: Peeing at Night, Hair Loss, Detoxes on Summer Vacation
|
Jun 24, 2022 |
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E: 228 When in doubt, Detox the liver
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Jun 22, 2022 |
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E: 227 Energy Medicine Monday: Fighting Morning Fatigue
|
Jun 20, 2022 |
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E: 226 Tips for a Robust Summer Immune System
|
Jun 08, 2022 |
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E: 225 Energy Medicine Monday: Self-worth + Productivity
|
Jun 06, 2022 |
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E: 224 Ask Audrey: Einkorn and Gluten, Zyto Scan, Intuitive Eating
|
Jun 03, 2022 |
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E: 223 Rheumatoid Arthritis Help
|
Jun 01, 2022 |
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E: 222 Ask Audrey: Tinnitus and Hashimotos
|
May 20, 2022 |
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E: 221 16+ Tips for Combatting Fatty Liver
|
May 18, 2022 |
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E: 220 Energy Medicine Monday - Are they mad at me?
|
May 16, 2022 |
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E: 219 Ask Audrey, Dairy Free? Eggs? Sprouted Oats...Oh my!
|
May 13, 2022 |
|
E: 218 Vitamin D Levels
|
May 11, 2022 |
|
E: 217 Do I need collagen?
|
May 06, 2022 |
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E: 216 Energy Medicine Monday, Nature Signs
|
May 02, 2022 |
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E: 215 Ask Audrey, Gluten Free Bread + Eating Whole Foods
|
Apr 29, 2022 |
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E: 214 How to Choose CBD Oil
|
Apr 27, 2022 |
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E: 213 Energy Medicine Monday, Pain Techniques
|
Apr 25, 2022 |
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E: 212 Ask Audrey - Collagen, Plateaus
|
Apr 22, 2022 |
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E: 211 How to Heal Adrenal Fatigue
|
Apr 20, 2022 |
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E: 210 Energy Medicine Monday: Gratitude
|
Apr 19, 2022 |
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E: 209 Ask Audrey, Parasites and Vitamin C
|
Apr 15, 2022 |
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E: 208 Juicing or Smoothies?
|
Apr 13, 2022 |
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E: 207 Energy Medicine Monday: Self-forgiveness
|
Apr 11, 2022 |
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E: 206 Ask Audrey- Self Sabotage
|
Apr 08, 2022 |
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E: 205 8 Ways to Improve Low Stomach Acid
|
Mar 23, 2022 |
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E:204 Ask Audrey: CoQ-10
|
Mar 11, 2022 |
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E:203 Is Your Healing Protocol Wrecking Your Metabolism?
|
Mar 09, 2022 |
|
E: 202 Energy Medicine Monday: Cord Cutting
|
Mar 07, 2022 |
|
E: 201 How to Stop Candida Overgrowth
|
Mar 02, 2022 |
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E: 200 Energy Medicine Monday: Grounding/Earthing
|
Feb 14, 2022 |
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E:199 Ask Audrey: Arthritis and Pelvic Floor Issues
|
Feb 11, 2022 |
|
E: 198 Vagus Nerve
|
Feb 10, 2022 |
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E: 197 Castor Oil Packs for Inflammation
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Feb 03, 2022 |
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E: 196 Energy Medicine Monday - Activate the Energy in Your Hands
|
Jan 31, 2022 |
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E: 195 Ask Audrey: Sunshine Secrets When There's Not Much Sunshine
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Jan 28, 2022 |
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E: 194 The Medicine of Sunshine
|
Jan 26, 2022 |
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E:193 Energy Medicine Monday Thymus Thump
|
Jan 24, 2022 |
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E:192 Ask Audrey, Low Estrogen
|
Jan 21, 2022 |
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E: 190 Energy Medicine Monday, Stress Response
|
Jan 17, 2022 |
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E: 191 Vitamins You Should Be Taking
|
Jan 11, 2022 |
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E: 189 Zinc Deficiency
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Jan 11, 2022 |
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E:188 What is the best diet?
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Jan 05, 2022 |
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E: 187 Top Podcast Episodes of 2021
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Dec 28, 2021 |
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E: 185 ADHD Relief
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Dec 15, 2021 |
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E: 184 Eating to Heal Psoriasis
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Dec 09, 2021 |
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E: 183 Natural Remedies for Cold and Flu Season
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Dec 01, 2021 |
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E: 182 Support Depression Naturally
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Nov 24, 2021 |
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E: 181 Food Sensitivities
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Nov 17, 2021 |
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E: 180 Vitamin D Deficiency
|
Nov 11, 2021 |
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E: 186 Quick + Healthy Breakfasts
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Nov 10, 2021 |
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E: 179 Mindful Eating for the Holidays
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Nov 04, 2021 |
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E: 178 Natural Remedies for Knee Pain
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Nov 03, 2021 |
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E: 177 5 Ways to Open Your Detox Pathways
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Oct 28, 2021 |
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E: 176 4 Foods that Spike Anxiety and What to Eat Instead
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Oct 14, 2021 |
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E: 175 Welcoming the Energies of Fall
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Oct 06, 2021 |
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E: 174 IBS
|
Sep 30, 2021 |
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E: 173 Reversing Type 1 Diabetes
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Sep 23, 2021 |
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E: 172 Type 2 Diabetes
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Sep 16, 2021 |
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E: 171 EMF as a Root Cause
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Sep 09, 2021 |
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E:170 5 Energetic Blocks That Have You Stuck on Your Healing Journey
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Sep 02, 2021 |
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BONUS: Bra or No Bra that is the Question
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Aug 31, 2021 |
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E: 169 Mold Toxicity
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Aug 26, 2021 |
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E: 168 CBD Oil for Anxiety (and all the other things too)
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Aug 19, 2021 |
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E:167 Medical and Nutrition Myths
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Aug 12, 2021 |
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E:166 Heavy Metals and Your Health
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Aug 05, 2021 |
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E: 165 Antioxidants: Why they are critical to your healing path
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Jul 28, 2021 |
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E: 164 Sound Healing: Frequencies for emotional, energetic, and physical balance
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Jul 22, 2021 |
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E: 163 Chronic Fatigue
|
Jul 09, 2021 |
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E: 162 Migraine Symptoms and Root Causes + How to get better
|
Jul 01, 2021 |
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E: 161 Muscle Testing Yourself
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Jun 24, 2021 |
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E: 160 Overcoming Endometriosis
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Jun 17, 2021 |
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E: 159 The Dangers of Giving Up
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Jun 09, 2021 |
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E: 158 Do Parasite Cleanses Actually Work?
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Jun 03, 2021 |
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E: 157 Top 6 Parasite Detox Mistakes
|
May 28, 2021 |
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E: 156 Parasites
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May 20, 2021 |
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E: 155 Stress as a Root Cause
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May 14, 2021 |
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E: 154 Mitochondria and Your Health
|
May 07, 2021 |
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E: 153 Symptoms of Toxins Leaving the Body
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Apr 28, 2021 |
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E: 152 Proton Pump Inhibitors
|
Apr 15, 2021 |
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Episode 151: Drainage Pathways 101
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Apr 08, 2021 |
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E: 149 How to Stop Spring Allergies Immediately
|
Mar 25, 2021 |
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E:150 UTIs Prevention, Remedy, Healing
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Mar 24, 2021 |
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E: 148 Autoimmune Disease Root Causes: It's not what you think
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Mar 04, 2021 |
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E: 147 Autoimmune Disease Symptoms: At What Point Do You Suspect Autoimmune Disease
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Feb 23, 2021 |
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E: 142 Invisible Illness
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Feb 12, 2021 |
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Episode 145: Plant Based Foods that Fight Inflammation
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Feb 04, 2021 |
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BONUS: USDA Dietary Recommendations + New Study
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Feb 02, 2021 |
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E: 144 Do Detoxes Work
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Jan 22, 2021 |
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E: 143 How to Lower Inflammation without changing Food and Supplements
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Jan 15, 2021 |
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E: 142 Manifesting with Author Stef Caldwell
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Dec 22, 2020 |
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Episode 141: Parenting with Autoimmune
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Dec 03, 2020 |
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Episode: 140, How to Practice Gratitude
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Nov 25, 2020 |