The NASM-CPT Podcast With Rick Richey
By NASM Podcast Network
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Category: Fitness
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Episodes: 399
Description
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
| Episode | Date |
|---|---|
|
Dynamic Postural Assessments: Head Juts Forward
|
May 02, 2024 |
|
Dynamic Postural Assessments: Scapular Elevation
|
Apr 30, 2024 |
|
Dynamic Postural Assessments: Arms Fall Forward
|
Apr 25, 2024 |
|
Dynamic Postural Assessments: Excessive Lower Back Arch
|
Apr 23, 2024 |
|
Dynamic Postural Assessments: Excessive Forward Lean
|
Apr 18, 2024 |
|
Dynamic Postural Assessments: Knee Valgus/Knee Knocks
|
Apr 16, 2024 |
|
Dynamic Postural Assessments: Feet Turn Out
|
Apr 11, 2024 |
|
Strategies to Build Your Personal Training Branding
|
Apr 09, 2024 |
|
What is High Volume Training?
|
Apr 04, 2024 |
|
Social Media Strategies for Personal Trainers
|
Apr 02, 2024 |
|
Bonding Over Fitness Internationally
|
Mar 28, 2024 |
|
Proper Spotting Techniques
|
Mar 26, 2024 |
|
’Great Trainer’ Misconceptions
|
Mar 21, 2024 |
|
OPT Model: Cardio
|
Mar 19, 2024 |
|
OPT Model: Phase 5 – Power Training
|
Mar 14, 2024 |
|
OPT Model: Phase 4 – Maximal Strength Training
|
Mar 12, 2024 |
|
OPT Model: Phase 3 – Muscular Development Training
|
Mar 07, 2024 |
|
OPT Model: Phase 2 – Strength Endurance Training
|
Mar 05, 2024 |
|
NASM MythBusters with Andre Adams
|
Feb 29, 2024 |
|
OPT Model: Phase I – Stabilization Endurance
|
Feb 27, 2024 |
|
OPT Model: Speed, Agility, Quickness (SAQ)
|
Feb 22, 2024 |
|
OPT Model: Plyometrics
|
Feb 20, 2024 |
|
OPT Model: Balance
|
Feb 15, 2024 |
|
OPT Model: Core
|
Feb 13, 2024 |
|
OPT Model: Flexibility
|
Feb 08, 2024 |
|
OPT Model: Overview
|
Feb 06, 2024 |
|
Best Glute Exercises
|
Feb 01, 2024 |
|
Free Weights vs. Machines
|
Jan 30, 2024 |
|
Mailbag: Should I Fire My Client?
|
Jan 25, 2024 |
|
Mailbag: Transitioning Careers into Fitness
|
Jan 23, 2024 |
|
Options if I Don’t Want to Work in a Gym Anymore
|
Jan 18, 2024 |
|
Do I Need to Static Stretch to Increase Range of Motion?
|
Jan 16, 2024 |
|
NASM GLP-1 Evidence-based Review
|
Jan 11, 2024 |
|
What to Do if a Gym Isn’t Right for Me
|
Jan 09, 2024 |
|
How Much of a Break Can I Take?
|
Jan 04, 2024 |
|
The Case for New Year’s Resolutions
|
Jan 02, 2024 |
|
(Holiday Bonus) All About the Rotator Cuff
|
Dec 31, 2023 |
|
(Holiday Bonus) Creating Client Consistency
|
Dec 30, 2023 |
|
(Holiday Bonus) Differentiating Fitness & Wellness
|
Dec 29, 2023 |
|
(Holiday Bonus) Going Independent as a Trainer
|
Dec 28, 2023 |
|
Recovery for Performance
|
Dec 27, 2023 |
|
Pre & Postnatal Fitness
|
Dec 26, 2023 |
|
When a Potential Client Only Wants to Train Once a Week
|
Dec 21, 2023 |
|
(Holiday Bonus) Importance of Lateral Training
|
Dec 20, 2023 |
|
Special Guest: Legion Founder Mike Matthews
|
Dec 19, 2023 |
|
General Nutrition
|
Dec 14, 2023 |
|
(Holiday Bonus) Solutions Table Review: Foot & Ankle
|
Dec 13, 2023 |
|
OPT Phase 2: Strength Endurance Training
|
Dec 12, 2023 |
|
The SAID Principal
|
Dec 07, 2023 |
|
Muscles that Move the Shoulder
|
Dec 05, 2023 |
|
The Problem with Programming
|
Nov 30, 2023 |
|
Scapular Upward & Downward Rotation
|
Nov 28, 2023 |
|
Hip Muscles of Frontal & Transverse Planes
|
Nov 22, 2023 |
|
Hip Flexors & Extensors
|
Nov 21, 2023 |
|
Best Exercise for Fat Loss
|
Nov 16, 2023 |
|
Recovery: Does it Really Work?
|
Nov 14, 2023 |
|
Protecting Personal Trainers from Scams
|
Nov 09, 2023 |
|
Why Not Me?
|
Nov 07, 2023 |
|
Discussing Accessory Exercises
|
Nov 02, 2023 |
|
Special Guest: IFBB Hall of Famer Flex Wheeler
|
Oct 31, 2023 |
|
Cluster Sets
|
Oct 24, 2023 |
|
Benefits of Physical Activity in Youth with ADHD
|
Oct 24, 2023 |
|
Do I Charge for Missed or Rescheduled Sessions?
|
Oct 19, 2023 |
|
Can You Navigate Weight Loss Without Offending
|
Oct 17, 2023 |
|
HIIT Training in OPT Programming
|
Oct 12, 2023 |
|
NASM Premieres the "Peak Physique Podcast" with Andre Adams
|
Oct 10, 2023 |
|
Stretch-Shortening Cycle & Force-Velocity Curve
|
Oct 05, 2023 |
|
How Deep Should I Squat?
|
Oct 03, 2023 |
|
Importance of Lateral Training
|
Sep 28, 2023 |
|
When to Add More Weight During Resistance Training
|
Sep 26, 2023 |
|
Create a PR Chart
|
Sep 21, 2023 |
|
Celebrity Trainer Amoila Cesar
|
Sep 19, 2023 |
|
Success as a Small Town Trainer
|
Sep 14, 2023 |
|
What is Your Purpose as a Trainer?
|
Sep 12, 2023 |
|
Pop Quiz: Anatomical Directions & Planes of Motion
|
Sep 07, 2023 |
|
The Role of Pets in Physical Activity
|
Sep 05, 2023 |
|
The Cost of Opening a New Gym
|
Aug 31, 2023 |
|
Do It Now – Whatever It Is
|
Aug 29, 2023 |
|
Upright Row: Yes or No?
|
Aug 24, 2023 |
|
NASM Trainer Certification vs. Trainer Certificate
|
Aug 22, 2023 |
|
Avoid Quitting as a Trainer
|
Aug 17, 2023 |
|
How to Avoid Trainer Burnout
|
Aug 15, 2023 |
|
Practically Stretching: Static, Active, & Dynamic
|
Aug 10, 2023 |
|
Objections for Hiring a Personal Trainer
|
Aug 08, 2023 |
|
Beginner Resistance Training
|
Aug 03, 2023 |
|
Foot/Ankle Contributions to Balance
|
Aug 01, 2023 |
|
Do Muscles Push or Pull?
|
Jul 27, 2023 |
|
Muscle Fiber Types: How Do We Know?
|
Jul 25, 2023 |
|
Recap: IDEA World 2023 Conference
|
Jul 20, 2023 |
|
It’s Okay to Take a Break
|
Jul 18, 2023 |
|
Piriformis Pain While Walking
|
Jul 13, 2023 |
|
Periodization for Your Programming
|
Jul 11, 2023 |
|
Dos & Don’ts of Working With Clients
|
Jul 06, 2023 |
|
When to Stop Corrective Exercise
|
Jul 05, 2023 |
|
OPT Performed to a T?
|
Jun 29, 2023 |
|
Does Changing Hand Position Work Muscles Differently?
|
Jun 27, 2023 |
|
Movement Snacks
|
Jun 22, 2023 |
|
Spotting Techniques
|
Jun 20, 2023 |
|
Solutions Table Review: Arms Fall Forward
|
Jun 15, 2023 |
|
Solutions Table Review: Anterior Pelvic Tilt
|
Jun 13, 2023 |
|
Pairing Planes of Motion & Joint Actions
|
Jun 08, 2023 |
|
“You Should Do This to Reach Your Goals”
|
Jun 06, 2023 |
|
Altered Reciprocal Inhibition
|
Jun 01, 2023 |
|
Solutions Table Review: Knee
|
May 30, 2023 |
|
Sean Greeley – Business Building in Professional Training
|
May 25, 2023 |
|
Solutions Table Review: Foot & Ankle
|
May 23, 2023 |
|
Training Feedback: Creating a Survey
|
May 18, 2023 |
|
Plyometric Training for Nerds
|
May 16, 2023 |
|
Preparing a Workout: Start to Finish
|
May 11, 2023 |
|
Peter Shankman: Exercise & Neurodiversity
|
May 09, 2023 |
|
Mailbox: Kinesiology Tape?
|
May 04, 2023 |
|
Lessons for My Son
|
May 02, 2023 |
|
Starting an In-Home Training Business
|
Apr 27, 2023 |
|
Core Subsystems
|
Apr 25, 2023 |
|
Benefits of Core Stability
|
Apr 20, 2023 |
|
Why Focus on Better Movement?
|
Apr 18, 2023 |
|
Special Guest: NASM Global Ambassador Louise Hazel
|
Apr 13, 2023 |
|
Scapular Winging
|
Apr 11, 2023 |
|
Glute Amnesia
|
Apr 06, 2023 |
|
Dynamic Stretching
|
Apr 04, 2023 |
|
How Can I Become a Presenter?
|
Mar 30, 2023 |
|
Active Stretching
|
Mar 28, 2023 |
|
Static Stretching for DOMS
|
Mar 23, 2023 |
|
Static Stretching for Pain Relief?
|
Mar 21, 2023 |
|
Static Stretching: Increasing Range of Motion
|
Mar 16, 2023 |
|
Fitness Culture History
|
Mar 14, 2023 |
|
Foam Rollers vs. Vibrating Foam Rollers
|
Mar 09, 2023 |
|
Research Review: Foam Rolling & Stretching
|
Mar 07, 2023 |
|
Training Overseas: NASM in Egypt
|
Mar 02, 2023 |
|
Motion is Lotion
|
Feb 28, 2023 |
|
Differentiating Fitness & Wellness
|
Feb 23, 2023 |
|
Inflation: Should I Raise My Rates?
|
Feb 21, 2023 |
|
Part II: I Don’t Want to Get Too Big
|
Feb 16, 2023 |
|
Importance of Lateral Training
|
Feb 14, 2023 |
|
I Don’t Want to Get Too Big
|
Feb 09, 2023 |
|
Rumor: NASM Workouts Are Boring
|
Feb 07, 2023 |
|
Regional Interdependence Model
|
Feb 02, 2023 |
|
Heart Benefits of Cardio, Resistance, & Combined Exercise
|
Jan 31, 2023 |
|
Benefits of Integrated Training
|
Jan 26, 2023 |
|
Rick’s Mailbag: Strength Endurance Question
|
Jan 24, 2023 |
|
Hollywood’s Weight Loss Drug
|
Jan 19, 2023 |
|
Rick’s Mailbag: New & Nervous
|
Jan 17, 2023 |
|
Rick’s Personal Fitness Journey
|
Jan 12, 2023 |
|
When to Use Feedback
|
Jan 10, 2023 |
|
Forward Head: Flexion or Extension?
|
Jan 05, 2023 |
|
Happy New Year 2023: Be Nice!
|
Jan 03, 2023 |
|
Going Independent as a Trainer
|
Dec 29, 2022 |
|
Components of a Workout
|
Dec 27, 2022 |
|
What is Functional Training?
|
Dec 22, 2022 |
|
Overuse Injuries in Young Athletes
|
Dec 20, 2022 |
|
Do ‘Finishers’ Do Anything?
|
Dec 15, 2022 |
|
Becoming an NASM Master Trainer
|
Dec 13, 2022 |
|
When to Stop Corrective Exercise
|
Dec 08, 2022 |
|
When to Add More Weight During Resistance Training
|
Dec 06, 2022 |
|
Sedentary Behaviors Linked to Low Back Pain
|
Dec 01, 2022 |
|
Topics in Exercise Physiology
|
Nov 29, 2022 |
|
Anatomical Directions & Plane of Motion
|
Nov 23, 2022 |
|
EMGs During Deadlifts & Its Variants
|
Nov 22, 2022 |
|
Anatomy Review: Hip Flexors & Extensors
|
Nov 17, 2022 |
|
Nutrition Program Strategies for Body Composition
|
Nov 15, 2022 |
|
Misconceptions About NASM: Ulterior Motives
|
Nov 10, 2022 |
|
Special Guest: Cueing Expert Nick Winkelman
|
Nov 08, 2022 |
|
Personal Training Market Research
|
Nov 03, 2022 |
|
Turning Breakdowns into Breakthroughs
|
Nov 01, 2022 |
|
How Deep Should I Squat?
|
Oct 27, 2022 |
|
Identifying Legitimate Fitness Gear Reviews
|
Oct 25, 2022 |
|
Misconceptions About NASM: Muscular Development
|
Oct 20, 2022 |
|
PBC: The Importance of Using a Coach
|
Oct 18, 2022 |
|
Real Talk About Hip Flexors
|
Oct 13, 2022 |
|
Misconceptions About NASM
|
Oct 11, 2022 |
|
Client SMART Goals
|
Oct 06, 2022 |
|
Building Clients as an Independent Trainer
|
Oct 04, 2022 |
|
NASM Helping Change Fitness in Saudi Arabia
|
Sep 29, 2022 |
|
NASM All-Stars: Optima 2022 Roundtable
|
Sep 27, 2022 |
|
Periodization for Your Programming
|
Sep 22, 2022 |
|
CPT Imposter Syndrome
|
Sep 20, 2022 |
|
Eccentric vs Concentric for Hypertrophy
|
Sep 15, 2022 |
|
How to Build Clients at Corporate Gyms
|
Sep 13, 2022 |
|
Special Guest: Pete McCall
|
Sep 08, 2022 |
|
All About the Rotator Cuff
|
Sep 06, 2022 |
|
Visualization for Performance
|
Sep 01, 2022 |
|
Benefits of Training in the Martial Arts
|
Aug 30, 2022 |
|
Rick Richey’s 2022 IDEA World Personal Trainer of the Year Acceptance Speech
|
Aug 25, 2022 |
|
Hypertrophy: Long Versus Short Positions
|
Aug 23, 2022 |
|
Hypertrophy: Stretching Between Sets
|
Aug 18, 2022 |
|
Rick’s Mailbag: Overtraining
|
Aug 16, 2022 |
|
How to Write a Resume
|
Aug 11, 2022 |
|
Research Study: Rest Between Sets for Hypertrophy
|
Aug 09, 2022 |
|
Plaque Buildup: Cholesterol or Inflammation?
|
Aug 04, 2022 |
|
Client Relationships: Present & Future
|
Aug 02, 2022 |
|
Andragogy for Fitness Clients
|
Jul 28, 2022 |
|
Top Three Training Attributes
|
Jul 26, 2022 |
|
How Many Reps Make Muscles Grow?
|
Jul 21, 2022 |
|
Remember, Take Your Vitamins
|
Jul 19, 2022 |
|
Ouch! R.I.C.E vs M.E.A.T.
|
Jul 14, 2022 |
|
Medical Reimbursement for Training
|
Jul 12, 2022 |
|
Review of OHSA – Lateral View
|
Jul 07, 2022 |
|
Encore Presentation: Write it Out - Improving Your Programming
|
Jul 05, 2022 |
|
Review of OHSA– Anterior View
|
Jun 30, 2022 |
|
Plantar Fasciitis
|
Jun 28, 2022 |
|
DVT – Deep Vein Thrombosis
|
Jun 23, 2022 |
|
NASM International
|
Jun 21, 2022 |
|
FIT Summit Topics from Singapore
|
Jun 16, 2022 |
|
Less Is More
|
Jun 14, 2022 |
|
NASM Approach: Musculoskeletal Disorders
|
Jun 09, 2022 |
|
Pre & Postnatal Fitness
|
Jun 07, 2022 |
|
How Do Some CPT’s Charge So Much?
|
Jun 02, 2022 |
|
Encore Presentation: Client SMART Goals
|
May 31, 2022 |
|
Inflation: Should I Raise My Rates?
|
May 26, 2022 |
|
Special Guest: 2X Olympic Gold Medalist Lindsey Jacobellis
|
May 24, 2022 |
|
Pros & Cons of Influencer Culture
|
May 19, 2022 |
|
Differentiating Fitness & Wellness
|
May 17, 2022 |
|
Functional Anatomy: Pecs & Lats
|
May 12, 2022 |
|
The Big Toe
|
May 10, 2022 |
|
Going Independent as A Trainer
|
May 05, 2022 |
|
CES Research: Upper Crossed Syndrome
|
May 03, 2022 |
|
Motion is Lotion
|
Apr 28, 2022 |
|
Take the Vacation
|
Apr 26, 2022 |
|
Encore Presentation: Guidelines for Physical Activity
|
Apr 25, 2022 |
|
Encore Presentation: All About the Rotator Cuff
|
Apr 21, 2022 |
|
Rick’s Mailbag: Muscular Activations
|
Apr 19, 2022 |
|
Functional Anatomy: The Traps
|
Apr 14, 2022 |
|
Recovery for Performance
|
Apr 12, 2022 |
|
Picking the Right Personal Trainer
|
Apr 07, 2022 |
|
NASM Network Adds Darlene Marshall Podcast
|
Apr 05, 2022 |
|
Creating Client Consistency
|
Mar 31, 2022 |
|
Trainer Burnout – What’s Next?
|
Mar 29, 2022 |
|
Functional Anatomy: Hamstrings
|
Mar 24, 2022 |
|
Linear vs. Undulating Periodization
|
Mar 22, 2022 |
|
Fitness Trackers: The What and Why
|
Mar 17, 2022 |
|
Functional Anatomy: Quads
|
Mar 15, 2022 |
|
Flexibility vs. Mobility
|
Mar 10, 2022 |
|
Constraints Led Approach to Running
|
Mar 08, 2022 |
|
Functional Anatomy: TFL
|
Mar 03, 2022 |
|
Components of a Workout
|
Mar 01, 2022 |
|
Functional Anatomy: Biceps & Brachialis
|
Feb 24, 2022 |
|
Glute Talk
|
Feb 22, 2022 |
|
Creativity in Personal Training
|
Feb 17, 2022 |
|
Exploring NASM Wellness Coaching
|
Feb 15, 2022 |
|
Real Talk About Hip Flexors
|
Feb 10, 2022 |
|
How to Study for the NASM-CPT Exam
|
Feb 08, 2022 |
|
Functional Anatomy: Joint Action Review
|
Feb 03, 2022 |
|
Post-COVID Exercise Research
|
Feb 01, 2022 |
|
Do They Really Work? Compression Sleeves
|
Jan 27, 2022 |
|
Rick’s Story Time: Better Business Outcomes
|
Jan 25, 2022 |
|
Do They Really Work? Electric Muscle Stimulation
|
Jan 20, 2022 |
|
Encore Presentation: Common Misconceptions About Personal Trainers
|
Jan 19, 2022 |
|
Write it Out: Improving Your Programming
|
Jan 13, 2022 |
|
Rick’s Mailbag: Muscle Balance/Muscle Functions, Shin Splints
|
Jan 11, 2022 |
|
Do They Really Work? Infrared Light
|
Jan 07, 2022 |
|
2022 Fitness Resolutions
|
Jan 04, 2022 |
|
Encore Presentation: Fitness and Arthritis
|
Dec 30, 2021 |
|
Encore Presentation: Business Building Basics for CPT’s
|
Dec 28, 2021 |
|
Discussing the NASM Certified Wellness Coach
|
Dec 22, 2021 |
|
Problem Areas: Runner’s Knees, Jumper’s Knees
|
Dec 21, 2021 |
|
KPI for Trainers
|
Dec 16, 2021 |
|
Getting the Most of Your 30-minute Workout
|
Dec 14, 2021 |
|
Inside the NASM-CSNC
|
Dec 08, 2021 |
|
Training: How Much is Too Much?
|
Dec 07, 2021 |
|
Internal vs. External Cueing
|
Dec 02, 2021 |
|
Constraints-Led Approach to Training
|
Nov 30, 2021 |
|
Encore Presentation: Balance Training in the OPT Model
|
Nov 24, 2021 |
|
Do They Really Work? Vibration Platforms
|
Nov 23, 2021 |
|
Client SMART Goals
|
Nov 18, 2021 |
|
Understanding NASM EDGE App
|
Nov 16, 2021 |
|
When to Raise My Rates
|
Nov 11, 2021 |
|
Do They Really Work? Vibrating Foam Rollers
|
Nov 09, 2021 |
|
Do They Really Work? Massage Guns
|
Nov 04, 2021 |
|
Strengthening Your Fitness Sales
|
Nov 02, 2021 |
|
Challenges in Programming
|
Oct 28, 2021 |
|
A Look Back: Optima 2021
|
Oct 26, 2021 |
|
Encore Presentation: All About the One Rep Max
|
Oct 20, 2021 |
|
The Truth About Air Compression Sleeves
|
Oct 19, 2021 |
|
Open Your Own Gym – Getting Started!
|
Oct 14, 2021 |
|
Bench Pressers Overarching Issues
|
Oct 12, 2021 |
|
All About the Rotator Cuff
|
Oct 07, 2021 |
|
Understanding Arthrokinematics
|
Oct 06, 2021 |
|
Encore Presentation: Fitness Influencer Kelsey Wells
|
Sep 30, 2021 |
|
Progressive Overloading for Muscular Development
|
Sep 28, 2021 |
|
HIIT Workouts - Programming with Body Weight, Towels, and Bands
|
Sep 27, 2021 |
|
Rick’s Mailbag: Reciprocal Inhibition & Synergistic Dominance
|
Sep 21, 2021 |
|
Encore Presentation: Jake Olson
|
Sep 15, 2021 |
|
Supplements for Sports Performance
|
Sep 14, 2021 |
|
Encore Presentation: Julius Thomas – the Mental Side of Fitness
|
Sep 07, 2021 |
|
Encore Presentation: All About the Feet
|
Sep 01, 2021 |
|
150 Minutes of Physical Activity
|
Aug 31, 2021 |
|
Encore Presentation: Defining the Butt-Wink
|
Aug 26, 2021 |
|
Expand Your Interest as a CPT
|
Aug 24, 2021 |
|
CPT Success Tips from Clean Health Fitness
|
Aug 19, 2021 |
|
Integrating Wellness into Fitness Training
|
Aug 17, 2021 |
|
Tracking Your Metabolic Health
|
Aug 12, 2021 |
|
CPT 7 Setup & Exam Preparation
|
Aug 10, 2021 |
|
CPT 7 Professional Development and Responsibility– Part II
|
Aug 05, 2021 |
|
CPT 7 Professional Development and Responsibility– Part I
|
Aug 03, 2021 |
|
Exercise Technique & Training Instruction – Part II
|
Jul 29, 2021 |
|
Exercise Technique & Training Instruction – Part I
|
Jul 27, 2021 |
|
NASM-CPT 7 Program Designs – Special Populations
|
Jul 22, 2021 |
|
NASM-CPT 7 Program Design – The OPT Model
|
Jul 20, 2021 |
|
Posture, Movement, and Performance Assessments
|
Jul 15, 2021 |
|
Health, Wellness, and Fitness Assessment
|
Jul 13, 2021 |
|
NASM-CPT 7 Study Guide – Second Domain
|
Jul 01, 2021 |
|
NASM-CPT 7 Study Guide – Part III Nutrition Concepts
|
Jun 29, 2021 |
|
NASM-CPT 7 Study Guide - Part II
|
Jun 24, 2021 |
|
NASM-CPT 7 Study Guide - Part I
|
Jun 24, 2021 |
|
NASM-CPT Study Guide: Basics and Applied Sciences
|
Jun 22, 2021 |
|
New COVID Management Courses
|
Jun 17, 2021 |
|
Common Misconceptions About Personal Trainers
|
Jun 10, 2021 |
|
Bringing Fitness Talent to the Masses
|
Jun 08, 2021 |
|
A Walk Through: Beyond the First Session
|
Jun 03, 2021 |
|
Physical Activity & COVID-19
|
Jun 01, 2021 |
|
A Walk Through – My Introductory Sessions
|
May 27, 2021 |
|
Guidelines for Physical Activity
|
May 25, 2021 |
|
The Importance of Having a Daily Practice
|
May 20, 2021 |
|
Drug & Alcohol Recovery – Fitness Concepts
|
May 18, 2021 |
|
Business Building Basics for CPT’s
|
May 13, 2021 |
|
Fitness Industry Entrepreneurship & Providing Education to the Incarcerated
|
May 11, 2021 |
|
Hip Movement
|
May 06, 2021 |
|
Understanding Anterior & Posterior Tilt
|
May 04, 2021 |
|
Understanding Scapular Movement
|
Apr 29, 2021 |
|
Fitness and Arthritis
|
Apr 22, 2021 |
|
The Business of Coaching and Training
|
Apr 15, 2021 |
|
Building Student Engagement Through Gaming
|
Apr 08, 2021 |
|
Functional Anatomy – the Rotator Cuff
|
Apr 01, 2021 |
|
Balance Training in the OPT Model
|
Mar 25, 2021 |
|
Principles of Education in Personal Training
|
Mar 18, 2021 |
|
Mental Side of Health and Fitness with NFL Pro-Bowler Julius Thomas
|
Mar 11, 2021 |
|
A Conversation with Olympian and NASM-CPT Lindsey Jacobellis
|
Mar 08, 2021 |
|
All About Clinical Exercise
|
Mar 04, 2021 |
|
All About One-Rep Max
|
Feb 23, 2021 |
|
Introducing the New NASM-CPT 7th Edition
|
Feb 11, 2021 |
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The Power of Positivity in Training
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Jan 28, 2021 |
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Another Look at Functional Anatomy
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Jan 21, 2021 |
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The Roles of Nervous System and Wearables in Training
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Jan 14, 2021 |
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What Exactly is the Butt-Wink?
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Jan 11, 2021 |
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Inside Training of Professional Athletes
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Jan 07, 2021 |
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Nutrition, Exercise and Healthy Weight Loss
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Dec 24, 2020 |
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Sleep, Stress, and Mental Well-Being
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Dec 17, 2020 |
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Athletic Performance and Nutrition
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Dec 10, 2020 |
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All About Nervous System
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Nov 19, 2020 |
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Preview Episode: Random Fit- How Realistic Was the Training Montage in Rocky IV?
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Nov 11, 2020 |
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How is a Certification and Specialization Made?
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Nov 05, 2020 |
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Discussing Eating Disorders and Non-Triggering
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Oct 29, 2020 |
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Preview Episode of the Fitness and Wellness Masterclass on Hydration
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Oct 25, 2020 |
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Talking Resistance Training and Dynamic Warm-ups
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Oct 22, 2020 |
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Understanding the Optimum Performance Training® (OPT™) Model
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Oct 08, 2020 |
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Answering Your Questions
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Oct 01, 2020 |
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How Posture and Corrective Exercise Intermix
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Sep 24, 2020 |
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What is Advanced Human Movement?
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Sep 10, 2020 |
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Developing the Right Strength & Conditioning Program
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Sep 03, 2020 |
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Understanding Energy Systems and How to Program Them
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Aug 27, 2020 |
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A Discussion About Mindful Movement
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Aug 25, 2020 |
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All About the Foot
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Aug 20, 2020 |
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How to Improve Movement
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Aug 13, 2020 |
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Making the Most of Extraordinary Times
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Aug 06, 2020 |
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Race, Diversity, and Inclusion in Personal Training
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Jul 30, 2020 |
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The Importance of Mindset and Corrective Exercise in Fight Sports
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Jul 23, 2020 |
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Behavioral Intervention and Training
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Jul 16, 2020 |
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The Art of Diet, Weight Loss, and Training
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Jul 09, 2020 |
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Re-Air: The Art of Virtual Training
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Jul 02, 2020 |
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Talking Performance, Sleep and Recovery
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Jun 18, 2020 |
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Sliding Filament Theory and Length-Tension Relationship
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Jun 11, 2020 |
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Everything You Need to Know About Time-Restricted Feeding
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Jun 04, 2020 |
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The Difference Between Medical and Corrective Exercise
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May 21, 2020 |
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Can you actually slow the aging process?
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May 12, 2020 |
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Everything You Need to Know About Hypertrophy
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May 07, 2020 |
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Exercises and their Prime Movers
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May 04, 2020 |
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Everything You Need to Know About Metabolism
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Apr 30, 2020 |
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Technology and Training
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Apr 23, 2020 |
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What is Corrective Exercise and How is it Used?
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Apr 09, 2020 |
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How Mindfulness is Training for the Brain
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Apr 02, 2020 |
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The Mental Side of Health
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Mar 31, 2020 |
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Defining Your Core Values as Your Guiding Principle as a Trainer
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Mar 26, 2020 |
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How to Virtually Train Clients in a COVID-19 World
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Mar 20, 2020 |
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A Review of Functional Human Anatomy Part 3
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Mar 12, 2020 |
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A Review of Functional Human Anatomy Part 2
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Mar 05, 2020 |
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A Review of Functional Human Anatomy Part 1
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Feb 27, 2020 |
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Understanding Pathologies: Heart Disease, Diabetes, and Cancer
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Feb 27, 2020 |
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Arthritis and Osteoporosis
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Feb 06, 2020 |
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Can Chickens Fly?
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Jan 16, 2020 |
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The Stabilization Endurance Training Episode
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Jan 09, 2020 |
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The Listener Question Episode
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Jan 02, 2020 |
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Keys to a Successful Personal Training Business
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Dec 19, 2019 |
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The One Where We Talk HIIT and SIT
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Dec 12, 2019 |
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Even More Periodization and Programming
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Nov 21, 2019 |
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More on Periodization and Programming
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Nov 07, 2019 |
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Exercise Programming and Periodization
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Nov 01, 2019 |
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The Live Episode from Optima 2019
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Oct 25, 2019 |
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Start Your First Personal Training Session with PAR-Q
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Oct 17, 2019 |
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Overactive and Underactive Muscles Part 3: Arms Fall Forward - Elevation - Forward Head
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Oct 10, 2019 |
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Overactive and Underactive Muscles Part 2: Excessive Forward Lean and Low Back Arch
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Oct 03, 2019 |
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Overactive and Underactive Muscles Part 1: Feet Turn Out - Knees Move In
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Sep 26, 2019 |
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The Importance of Being Certified
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Sep 19, 2019 |
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Abdominal Hollowing v Abdominal Bracing
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Sep 12, 2019 |
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Integrated Flexibility Continuum
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Sep 05, 2019 |
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Core Training Overview
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Aug 29, 2019 |
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Bones!
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Aug 22, 2019 |
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How to Remember the Names of the Muscles
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Aug 15, 2019 |
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General Adaptation Syndrome and SAID Principles
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Aug 08, 2019 |
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Introducing the OPT Model
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Aug 01, 2019 |