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Episode | Date |
---|---|
Max Power Training
|
Apr 29, 2024 |
The Importance of Exercise
|
Apr 22, 2024 |
Common Programming Mistakes
|
Apr 15, 2024 |
Hip Mobility
|
Apr 08, 2024 |
Assessing Power & Analyzing Performance with Sam Miller
|
Apr 01, 2024 |
CES Programming into Phase 1
|
Mar 25, 2024 |
Romanian Deadlifts
|
Mar 18, 2024 |
Nutrition Education & Trends
|
Mar 11, 2024 |
Extra Time
|
Mar 04, 2024 |
Questions from the Group: Part 6
|
Feb 26, 2024 |
Growth in the Industry
|
Feb 20, 2024 |
Career Motivation & Planning
|
Feb 12, 2024 |
The Power of Squats
|
Feb 05, 2024 |
Training the Sweet Science
|
Jan 29, 2024 |
Barefoot Training
|
Jan 22, 2024 |
Metabolic Conditioning
|
Jan 16, 2024 |
2024 Look Ahead
|
Jan 08, 2024 |
(Holiday Bonus) Human Movement: A Review of the Four Subsystems
|
Dec 31, 2023 |
(Holiday Bonus) Advanced Breathing Techniques
|
Dec 29, 2023 |
(Holiday Bonus) Lower Body Progressions
|
Dec 28, 2023 |
Questions from the Group: Part 5
|
Dec 26, 2023 |
(Holiday Bonus) Everything is a Core Exercise
|
Dec 21, 2023 |
Healthy Snacks
|
Dec 18, 2023 |
Holiday Gift Ideas
|
Dec 11, 2023 |
Understanding Recovery
|
Dec 04, 2023 |
Isometrics
|
Nov 27, 2023 |
Stick Mobility
|
Nov 20, 2023 |
Introduction to Corrective Exercise
|
Nov 13, 2023 |
Sleep Hygiene
|
Nov 06, 2023 |
Getting Clients Interested in Your Services
|
Oct 30, 2023 |
Small Group Training
|
Oct 23, 2023 |
Don’t Overthink It
|
Oct 16, 2023 |
You Asked: Part 2
|
Oct 09, 2023 |
1st MPT Joint/Big Toe
|
Oct 02, 2023 |
Indian Clubs
|
Sep 25, 2023 |
How to Look Good Naked
|
Sep 18, 2023 |
Creative Conditioning
|
Sep 11, 2023 |
Scope of Practice
|
Sep 05, 2023 |
Posterior Chain
|
Aug 28, 2023 |
Favorite Fitness Quotes
|
Aug 21, 2023 |
OPT Model – Phase 5: What You Need to Know
|
Aug 14, 2023 |
OPT Model – Phase 2: What You Need to Know
|
Aug 07, 2023 |
Questions from the Group: Part 4
|
Jul 31, 2023 |
Nutrition Trends
|
Jul 24, 2023 |
Assessments
|
Jul 17, 2023 |
Exercise vs. Activity
|
Jul 10, 2023 |
Accidental Exercise: Yoga 101
|
Jul 03, 2023 |
Healthy Habits
|
Jun 26, 2023 |
OPT Model – Phase 1: Stabilization Endurance
|
Jun 19, 2023 |
Questions From the Group: Part 3
|
Jun 12, 2023 |
Recovery Science & Rejuvenation
|
Jun 05, 2023 |
Fun Facts: Part II
|
May 30, 2023 |
Yoga – Everything You Need to Know
|
May 22, 2023 |
OPT Model – Integrated Training
|
May 15, 2023 |
Metabolic Equivalent of Task
|
May 08, 2023 |
Accidental Assessments
|
May 01, 2023 |
Benefits of HIILIT
|
Apr 24, 2023 |
Grip Placement
|
Apr 17, 2023 |
Fitness Fun Facts
|
Apr 10, 2023 |
Networking
|
Apr 03, 2023 |
Ground-Based Training
|
Mar 27, 2023 |
Questions from the Group: Part 2
|
Mar 20, 2023 |
Integration Exercises
|
Mar 13, 2023 |
Hip Internal Rotation
|
Mar 06, 2023 |
NASM Launches NASM Performance Instagram
|
Feb 27, 2023 |
Book Club: Part II
|
Feb 20, 2023 |
Everyone is an Athlete
|
Feb 13, 2023 |
Resistance Profiles
|
Feb 06, 2023 |
Isometrics
|
Jan 30, 2023 |
Everything is a Core Exercise
|
Jan 23, 2023 |
You Asked, We Answered
|
Jan 17, 2023 |
Fitness Myths Debunked
|
Jan 09, 2023 |
Lateral Subsystems
|
Jan 02, 2023 |
Foot & Ankle Impairments
|
Dec 26, 2022 |
Do This, Not That: Series II
|
Dec 19, 2022 |
CEU Review
|
Dec 12, 2022 |
Get a Grip
|
Dec 05, 2022 |
Human Movement: A Review of the Four Subsystems
|
Nov 28, 2022 |
Applying Suspension Training to the OPT Model
|
Nov 21, 2022 |
Assessments
|
Nov 14, 2022 |
NASM-Trained Paralympic Athlete Nate Riech
|
Nov 07, 2022 |
NASM’s International Review
|
Oct 31, 2022 |
Introduction to NASM's Physique and Bodybuilding Coach program
|
Oct 24, 2022 |
Running 101
|
Oct 17, 2022 |
Lower Body Progressions
|
Oct 10, 2022 |
Online Education on Your Time
|
Oct 03, 2022 |
NASM All-Stars: Optima 2022 Roundtable
|
Sep 26, 2022 |
The Science of BFR Training
|
Sep 19, 2022 |
NASM’s Updated Women’s Fitness Specialization
|
Sep 12, 2022 |
Hidden Gems: Part III
|
Sep 06, 2022 |
Health Span Versus Life Span
|
Aug 29, 2022 |
Advantages of Sled Pushes
|
Aug 22, 2022 |
Special Guest: Therabody Founder Jason Wersland
|
Aug 15, 2022 |
New Fitness Tools
|
Aug 08, 2022 |
Closed Chain Shoulder Exercises
|
Aug 01, 2022 |
NASM Professional Discounts
|
Jul 25, 2022 |
The Advantages of Non-Motorized Treadmills
|
Jul 18, 2022 |
Rotational Athletes: The Secret to Power Development
|
Jul 11, 2022 |
Advanced Breathing Techniques
|
Jul 05, 2022 |
Accommodating Resistance
|
Jun 27, 2022 |
Anterior Oblique Subsystem
|
Jun 20, 2022 |
Ultra-Endurance Training
|
Jun 13, 2022 |
Low Back Arch Impairment
|
Jun 06, 2022 |
Posterior Oblique Subsystem
|
May 31, 2022 |
Weightlifting: What, Why, & How it Fits for Everyone
|
May 23, 2022 |
A Study of Human Performance
|
May 16, 2022 |
Hidden Gems: Part II
|
May 09, 2022 |
Arms Fall Forward – Compensation & Program
|
May 02, 2022 |
Knee Moving Inward Compensation
|
Apr 25, 2022 |
Waffle Irons, Weightlifting, and OPT?
|
Apr 18, 2022 |
Lateral Subsystems
|
Apr 11, 2022 |
Foot & Ankle Impairments
|
Apr 04, 2022 |
Encore Presentation: A Look Inside the NASM-CPT 7 Model
|
Mar 28, 2022 |
Do This, Not That
|
Mar 21, 2022 |
Deep Longitudinal Subsystem
|
Mar 14, 2022 |
Dynamic Stretching
|
Mar 07, 2022 |
NASM’s New Senior Fitness Specialist Course
|
Feb 28, 2022 |
Multi-faceted Fitness Opportunities
|
Feb 22, 2022 |
Hidden Gems
|
Feb 14, 2022 |
Differentiating CNC and CSNC Courses
|
Feb 07, 2022 |
NASM CWC Webinar
|
Jan 31, 2022 |
Human Movement: A Review of the Four Subsystems
|
Jan 24, 2022 |
Pricing and Cancelation Strategies
|
Jan 18, 2022 |
Helping to Set Realistic Resolutions for Your Clients
|
Jan 10, 2022 |
Encore Presentation: Trainers’ Favorite Exercises
|
Jan 03, 2022 |
2021: What We Learned
|
Dec 27, 2021 |
Self-Care: Prioritizing Your Health
|
Dec 20, 2021 |
Benefits of Becoming an NASM Master Trainer
|
Dec 13, 2021 |
Book Club
|
Dec 06, 2021 |
Introduction to Certified Wellness Coach (CWC)
|
Nov 24, 2021 |
Questions from the Group
|
Nov 22, 2021 |
Back to the Basics
|
Nov 15, 2021 |
Running 101
|
Nov 08, 2021 |
What We Learned: Optima 2021
|
Nov 01, 2021 |
Encore Presentation: Exploring a Proper Push Up & Technique
|
Oct 26, 2021 |
Previewing Optima 2021
|
Oct 18, 2021 |
Understanding Behavior Change
|
Oct 11, 2021 |
Training for Sport
|
Oct 04, 2021 |
Exercise Motivation
|
Sep 27, 2021 |
Building Client Rapport Through Subjective Information
|
Sep 20, 2021 |
Home Gym Design
|
Sep 14, 2021 |
Let's Get Social
|
Sep 13, 2021 |
Nutrition Advice to Maximize Your Training Business
|
Aug 30, 2021 |
Cervical Spine – Part II
|
Aug 23, 2021 |
Cervical Spine – Part I
|
Aug 16, 2021 |
All About the Shoulder – Part II
|
Aug 09, 2021 |
Evolution of Athlete Health & Performance in the NBA/Pro Sports
|
Aug 02, 2021 |
All About the Shoulder – Part I
|
Jul 26, 2021 |
Building a Successful Business
|
Jul 19, 2021 |
Corrective Exercise Specialist Updates
|
Jul 12, 2021 |
A Look Inside the NASM-CPT 7 Model
|
Jul 05, 2021 |
The Importance of Stretching
|
Jun 28, 2021 |
Five Stages of Cardiovascular Training
|
Jun 21, 2021 |
An In-Depth Look at Cardio Assessments
|
Jun 14, 2021 |
Part II: All About the Knee
|
Jun 04, 2021 |
Part I: The Knee
|
Jun 01, 2021 |
Acute Variables
|
May 24, 2021 |
Part II: Foot & Ankle
|
May 17, 2021 |
Part I: Foot & Ankle
|
May 10, 2021 |
NASM Health & Wellness Platform
|
May 03, 2021 |
Part III – Program Design and Squat Progressions
|
Apr 27, 2021 |
Part II – Common Flaws and Squat Variations
|
Apr 20, 2021 |
Part I – Deconstructing the Squat
|
Apr 13, 2021 |
Part three: Program design for the hip complex
|
Apr 06, 2021 |
Part II - The Importance of the Hip
|
Mar 30, 2021 |
Part I – It’s All in the Hips
|
Mar 23, 2021 |
Exercises: Overrated or Not?
|
Mar 11, 2021 |
Trainers' Favorite Exercises
|
Mar 09, 2021 |
Program Design: Leveling Up the Pushup
|
Mar 02, 2021 |
Exploring a proper pushup and technique
|
Feb 23, 2021 |
How to Interview for a Training Job
|
Feb 16, 2021 |
Burpee Basics Part 3 - Building up to a Burpee
|
Feb 09, 2021 |
Burpee Basics Part 2 - Building up to a Burpee
|
Feb 02, 2021 |
Burpee Basics - Anatomy of a Burpee
|
Jan 26, 2021 |
Back to Training Basics
|
Jan 19, 2021 |
Small Group Training - Utilizing the OPT Model
|
Jan 05, 2021 |
The Fitness Year in Review
|
Dec 30, 2020 |
How to Incorporate Corrective Exercise with Small Group Training
|
Dec 15, 2020 |
How to Help Clients with Tech Neck
|
Dec 08, 2020 |
The Importance of Proper Glute Training - Part 2
|
Dec 01, 2020 |
The Importance of Glute Training
|
Nov 18, 2020 |
Personal Trainer Basics: Power Phase
|
Nov 10, 2020 |
Personal Training Basics: OPT Phases 2-4
|
Nov 03, 2020 |
Personal Trainer Basics: Stabilization and Endurance
|
Oct 27, 2020 |