Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
Enhancing Fitness: The Role of Probiotics and Adaptogens with Dr. Jeremy Townsend
|
Apr 24, 2024 |
Core-Tex Chronicles: Discussion on Fitness
|
Apr 17, 2024 |
Intentional Living: Mind, Body & Plate
|
Apr 10, 2024 |
Five Misconceptions of Corrective Exercises
|
Apr 03, 2024 |
Plastics & Your Health Unwrapped
|
Mar 27, 2024 |
Unraveling the Mysteries of the Knee
|
Mar 20, 2024 |
Running in Motion
|
Mar 13, 2024 |
Fit Fuel
|
Mar 06, 2024 |
The Correlation of Breathing & Movement Efficiency
|
Feb 28, 2024 |
Inside the Combine Curtain
|
Feb 21, 2024 |
Beyond the Scoreboard
|
Feb 14, 2024 |
Urban Fitness Explorer
|
Feb 07, 2024 |
Wilson Du: Renal Warrior
|
Jan 31, 2024 |
New Year, New You
|
Jan 24, 2024 |
2024 ACSM Fitness Trends
|
Jan 17, 2024 |
Jump Rope Revolution
|
Jan 10, 2024 |
How to Avoid the ‘Freshman 15’
|
Jan 03, 2024 |
(Holiday Bonus) How to Prevent Muscle Soreness
|
Dec 29, 2023 |
(Holiday Bonus) Seven Fundamental Movement Patterns
|
Dec 28, 2023 |
First Things First: Cardio or Lift?
|
Dec 27, 2023 |
(Holiday Bonus) The Five Components of Physical Fitness
|
Dec 22, 2023 |
The Second Act
|
Dec 20, 2023 |
Move to Succeed
|
Dec 13, 2023 |
Buzzing with Vitality
|
Dec 06, 2023 |
Finding Your Perfect Gym
|
Nov 29, 2023 |
Sleep: Recoveries Secret Weapon
|
Nov 22, 2023 |
Buffet Survival Guide
|
Nov 15, 2023 |
Gym Safety 101
|
Nov 08, 2023 |
Navigating Nature’s Gym
|
Nov 01, 2023 |
Contact vs. Non-Contact Sports Injuries
|
Oct 25, 2023 |
Body Composition Change & Nutrition
|
Oct 18, 2023 |
Inflammaging
|
Oct 11, 2023 |
Load Management for Professional Athletes
|
Oct 04, 2023 |
Fitness Through the Generations
|
Sep 27, 2023 |
Sleep Apnea: What You Need to Know
|
Sep 20, 2023 |
Building Unbreakable Hips
|
Sep 13, 2023 |
Recovering From Pickleball Injuries
|
Sep 06, 2023 |
What’s So Odd About ‘Odd Position Strength?’
|
Aug 30, 2023 |
The Future of Fitness
|
Aug 23, 2023 |
Health Benefits of Living with Pets
|
Aug 16, 2023 |
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
|
Aug 09, 2023 |
The Great Outdoors: More Harmful Than Helpful?
|
Aug 02, 2023 |
Impact of Physical Activity on Mortality
|
Jul 26, 2023 |
Getting High: Altitude Training
|
Jul 19, 2023 |
Stairway to Fitness Heaven
|
Jul 12, 2023 |
First Things First: Cardio or Lift?
|
Jul 05, 2023 |
Conditioning for ESports
|
Jun 28, 2023 |
Circuit Training
|
Jun 21, 2023 |
Motor Sports Conditioning
|
Jun 14, 2023 |
What the Ruck?
|
Jun 07, 2023 |
Routines: The Not-so-life Hack Hack
|
May 31, 2023 |
Everyday Activities: Right from Wrong
|
May 24, 2023 |
Sit-to-Stand Assessment Test
|
May 17, 2023 |
Brazilian Jiu-Jitsu: The Fastest Growing Martial Art
|
May 10, 2023 |
Flexibility: It’s Relative
|
May 03, 2023 |
Tennis vs. Pickleball
|
Apr 26, 2023 |
Body Composition: Quality Over Quantity
|
Apr 19, 2023 |
Wellness Coaching vs. Personal Training
|
Apr 12, 2023 |
Lifespan vs. Healthspan
|
Apr 05, 2023 |
Grant Hill: 2X NCAA Champion, Basketball HOF
|
Mar 29, 2023 |
Overload Principle: Get Big Results from Small Changes
|
Mar 22, 2023 |
Power Training: Is it for Everyone?
|
Mar 15, 2023 |
Exercise is Medicine
|
Mar 08, 2023 |
The Five Components of Physical Fitness
|
Mar 01, 2023 |
Are Abs an Everyday Workout?
|
Feb 22, 2023 |
2023: Worldwide Fitness Trends
|
Feb 20, 2023 |
Juicing, Detoxing, & Cleansing – Worth the Squeeze?
|
Feb 08, 2023 |
Exercise & Scoliosis
|
Feb 01, 2023 |
Addressing a SORE Subject
|
Jan 26, 2023 |
Random Fit on the Road: The Philippines
|
Jan 18, 2023 |
UA NEXT: All-America Event
|
Jan 12, 2023 |
Refresh Your Fridge: Making Smart Choices
|
Jan 04, 2023 |
The Science of Sleep
|
Dec 28, 2022 |
Fitness Education: The Dubai Experience
|
Dec 21, 2022 |
Importance of Movement Health
|
Dec 14, 2022 |
Random Fit on the Road: Serbia
|
Dec 07, 2022 |
Holiday Eating Dos & Don’ts
|
Nov 30, 2022 |
Fitness After COVID
|
Nov 23, 2022 |
Two Hearts That Beat as One
|
Nov 16, 2022 |
Exploring the Transtheoretical Model
|
Nov 09, 2022 |
The Spine: More than Just a Stack of Bones
|
Nov 02, 2022 |
Heart Rate Variability
|
Oct 26, 2022 |
Competitive Bodybuilding: What You Need to Know
|
Oct 20, 2022 |
World’s Fittest Cities
|
Oct 12, 2022 |
Know Your Yoga
|
Oct 05, 2022 |
NASM All-Stars: Optima 2022 Roundtable
|
Sep 28, 2022 |
Get Primed for Fitness Progress
|
Sep 21, 2022 |
Training Female Athletes
|
Sep 14, 2022 |
Blue Zones: Live Long & Prosper
|
Sep 07, 2022 |
Caffeine: Upper or Downer?
|
Aug 31, 2022 |
Identifying Credible Fitness Sources
|
Aug 24, 2022 |
First Things First: Cardio or Lift?
|
Aug 17, 2022 |
America’s Fittest Cities
|
Aug 10, 2022 |
Strength Matters…Worldwide
|
Aug 03, 2022 |
Social (Media) Awareness
|
Jul 27, 2022 |
Staying Active as an Older Adult
|
Jul 20, 2022 |
Heart-Challenging Movements
|
Jul 13, 2022 |
Encore Presentation: Training Through Knee Injuries
|
Jul 07, 2022 |
Random Fit: On the Road
|
Jun 29, 2022 |
Signs of Overtraining
|
Jun 22, 2022 |
Endurance & Adventure Racing
|
Jun 15, 2022 |
Body Composition: Different Ways to Measure Results
|
Jun 08, 2022 |
How to Prevent Muscle Soreness
|
Jun 01, 2022 |
Making the Most of Days Off
|
May 25, 2022 |
The Science of Sleep
|
May 19, 2022 |
Seven Fundamental Movement Patterns
|
May 11, 2022 |
Understanding Health, Fitness, and Wellness Credentials
|
May 04, 2022 |
Encore Presentation: Getting More from Your Core
|
Apr 28, 2022 |
Creating the “Summer Body”
|
Apr 20, 2022 |
Intermittent Fasting
|
Apr 13, 2022 |
Cardio Assessments
|
Apr 06, 2022 |
Cardio Styles & Formats
|
Mar 30, 2022 |
To Keto or Not to Keto: That’s the Question
|
Mar 24, 2022 |
Encore Presentation: 2X NCAA National Champion Grant Hill
|
Mar 17, 2022 |
Earthing: Are You Down to Earth?
|
Mar 09, 2022 |
Muscular Subsystems
|
Mar 03, 2022 |
Title IX: Women in Sports
|
Feb 23, 2022 |
The Evolution of Physical Education
|
Feb 16, 2022 |
Don’t Have a Pain in the Neck
|
Feb 10, 2022 |
Setting Realistic Nutrition Goals
|
Feb 03, 2022 |
Not All Water is Created Equal
|
Jan 27, 2022 |
Know Your Equipment
|
Jan 20, 2022 |
Speed Matters
|
Jan 13, 2022 |
Auditing Your New Year’s Resolution
|
Jan 06, 2022 |
Encore Presentation: Debunking Diet Myths with Science
|
Dec 30, 2021 |
Five Love Languages of Fitness
|
Dec 23, 2021 |
Fitness Gift Giving Ideas
|
Dec 16, 2021 |
Burn for the Turn – Training for Rotational Sports
|
Dec 09, 2021 |
Balance Good, Exercise Good, Everything Good!
|
Dec 02, 2021 |
Encore Presentation: Give a Hoot, Train Your Glutes
|
Nov 23, 2021 |
Training Through Injury: Low Back
|
Nov 18, 2021 |
Packing the Bag? Avoid Jet Lag
|
Nov 11, 2021 |
Training Through Injury: Knee
|
Nov 04, 2021 |
No Workout Plan? No Problem!
|
Oct 28, 2021 |
Training Through Injury: Foot & Ankle
|
Oct 21, 2021 |
Training Through Shoulder Injuries
|
Oct 14, 2021 |
Nutrition Tips: Making Good Choices
|
Oct 07, 2021 |
Special Guest: Paralympic Gold Medalist Nate Riech
|
Sep 30, 2021 |
Breaking the Fitness Plateau
|
Sep 23, 2021 |
Special Guest: DeMarcus Ware
|
Sep 16, 2021 |
Tips to Avoid Gym Overkill
|
Sep 09, 2021 |
Inside Athletic Training in Professional Sports
|
Sep 02, 2021 |
Give a Hoot, Train Your Glutes
|
Aug 26, 2021 |
Rocking Out About the Nervous System
|
Aug 19, 2021 |
Playing the Weight-ing Game
|
Aug 12, 2021 |
I Got the Power
|
Aug 05, 2021 |
Getting More from Your Core
|
Jul 29, 2021 |
For the Love of the Game
|
Jul 22, 2021 |
Don’t Ring ‘Em, Just Swing ‘Em!
|
Jul 15, 2021 |
Special Guest: 7X NBA All-Star Grant Hill
|
Jul 08, 2021 |
Summertime Tips For Rocking Outdoor Activities
|
Jul 01, 2021 |
Ramp Up Your Warm Up!
|
Jun 24, 2021 |
Stretching: The Truth
|
Jun 17, 2021 |
Love and Fitness
|
Jun 10, 2021 |
Life After 40!
|
Jun 03, 2021 |
Have You Perturbated Lately?
|
May 27, 2021 |
No Time? No Problem! Random Fit Exercises 2.0
|
May 21, 2021 |
Power of Posture: Why Alignment is Important
|
May 13, 2021 |
Part I: No Time? No Problem!
|
May 06, 2021 |
The Shoe Game Isn’t the Same
|
Apr 29, 2021 |
Special Guest: Erica Lugo
|
Apr 22, 2021 |
HIIT Me with Your Best Shot
|
Apr 15, 2021 |
Free Your Mind and the Rest Will Follow
|
Apr 08, 2021 |
Gym Fails: Separating Right from Wrong
|
Apr 01, 2021 |
Random Fit, Gym Etiquette
|
Mar 25, 2021 |
Finding Stability in Unstable Object Training
|
Mar 18, 2021 |
Personal Training: A Day in the Life
|
Mar 11, 2021 |
Fueling For Fitness Excellence
|
Mar 04, 2021 |
How Realistic was the Fitness in "Dodgeball"
|
Feb 25, 2021 |
Do You Have a Permit for Those?
|
Feb 17, 2021 |
The Future of Fitness is Here & It's Online Training
|
Feb 10, 2021 |
Debunking Diet Myths With Science
|
Feb 09, 2021 |
Helping Take the Edge Out of Your High-Tech World
|
Jan 27, 2021 |
The Benefits of Blood Flow Restriction
|
Jan 20, 2021 |
Random Fit: "Guts to Glory"
|
Jan 13, 2021 |
Does "As Seen on TV" Fitness Equipment Work?
|
Jan 08, 2021 |
Percussion Therapy Tools: Massaging Your Body Back to Health
|
Dec 22, 2020 |
What Are You Wearing? A History of Workout Clothes
|
Dec 09, 2020 |
These Boots Aren't Made for Walking - All About Compression Boots
|
Dec 02, 2020 |
This is How We Roll
|
Nov 18, 2020 |
Why Do Babies Have the Perfect Squat?
|
Nov 11, 2020 |
How Realistic Was the Training Montage in Rocky IV?
|
Nov 04, 2020 |