Strong Mind, Strong Body
By NASM Podcast Network
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Category: Health & Fitness
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Episodes: 261
Description
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
| Episode | Date |
|---|---|
|
Movement for Mental Health: Reduce Anxiety & Depression
|
May 13, 2026 |
|
Burnout or Breakthrough? Rethinking Emotional Intelligence
|
Apr 29, 2026 |
|
What Happens When Perfectionism Takes Over Your Fitness?
|
Apr 15, 2026 |
|
What Are You Really Hiding? The Truth About Secrets
|
Apr 01, 2026 |
|
Mindset Shifts to Beat ‘I’m Too Old’ Thinking
|
Mar 18, 2026 |
|
The Hidden Risks No One Told You About AI Therapy
|
Mar 04, 2026 |
|
My DNA Test Changed Everything: What I Learned About Myself
|
Feb 18, 2026 |
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DNA Testing & Identity: Navigating Life-Changing Results
|
Feb 04, 2026 |
|
Understanding Trauma: Signs, Triggers & True Healing
|
Jan 21, 2026 |
|
Cultivating Curiosity: How Neurodivergent Minds Drive Breakthrough Innovation
|
Jan 07, 2026 |
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Encore Presentation: The Cost of Blame – How it Hurts Relationships
|
Dec 23, 2025 |
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Workplace Neurodiversity Unmasked: Why Mental Health Can Propel You Forward
|
Dec 10, 2025 |
|
Encore Presentation: The Power of Pause – Beat Holiday Burnout
|
Nov 25, 2025 |
|
Part II: The Psychology of Self-Identity - Seven Steps to Shift Your Story & Reclaim Your Power
|
Nov 12, 2025 |
|
Part I: How Narrative Identity Impacts Your Mindset & Recovery
|
Oct 29, 2025 |
|
Why Quitting Isn’t Failing: Lessons in Resilience from a Serial Entrepreneur
|
Oct 15, 2025 |
|
Scent, Memory, & Motivation: The Brain Science of Aromatherapy Explained
|
Oct 01, 2025 |
|
Unlocking Better Sleep: Ayurvedic Insights on Exercise, Eating & Daily Routines
|
Sep 17, 2025 |
|
Conflict Avoidance & Chronic Stress: The Silent Burden You Didn’t See Coming
|
Sep 03, 2025 |
|
From Overwhelm to Joy: Creative Leadership & Wellness in Uncertain Times
|
Aug 20, 2025 |
|
Understanding Internal Family Systems: Transform Your Fitness & Wellness Journey
|
Aug 06, 2025 |
|
How Emotional Outsourcing Impacts Women: Safety, Belonging & Worth Explained with Bea Albina
|
Jul 23, 2025 |
|
From Stress to Support: Building Psychological Safety for Wellbeing
|
Jul 09, 2025 |
|
Unlocking Client Motivation: Why Emotional Connection Matters in Coaching
|
Jun 25, 2025 |
|
How Your Habits Are Secretly Sabotaging Your Life
|
Jun 18, 2025 |
|
Why You Hate Being Wrong (And What Really Matters Instead)
|
Jun 11, 2025 |
|
Snack Size Mental Health Skills
|
Jun 04, 2025 |
|
Memory & Cognition Improvement Through Movement
|
May 28, 2025 |
|
Is Your Worth Based on Results?
|
May 21, 2025 |
|
Hidden Dangers of Following Trends
|
May 14, 2025 |
|
Break Up with Diets: Build Trust with Your Body
|
May 07, 2025 |
|
Words Matter: Motivation Beyond Aesthetics
|
Apr 30, 2025 |
|
Addiction to Action: The Road to Recovery & Transformation
|
Apr 23, 2025 |
|
Why You Pee Your Pants: Tips to Take Control
|
Apr 16, 2025 |
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Ayurvedic Solutions to Mental Health
|
Apr 09, 2025 |
|
Emotional Intelligence: The Healing Power of Laughter
|
Apr 02, 2025 |
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Beyond Grief: Why Emotional Pain Lingers
|
Mar 26, 2025 |
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How to Stop Negativity Bias: Simple Mindset Shifts”
|
Mar 19, 2025 |
|
Master Your Time: Productivity Hacks for Wellness Pros
|
Mar 12, 2025 |
|
Sweat Equity: Building Leadership Through Fitness
|
Mar 05, 2025 |
|
Beyond Loneliness: The Power of Small Connections
|
Feb 26, 2025 |
|
The MAGIC of Storytelling: Use Your Story to Spark Change
|
Feb 19, 2025 |
|
What’s Stopping You?
|
Feb 12, 2025 |
|
Why Your Safety Zone Is Your Danger Zone
|
Feb 05, 2025 |
|
Put on the Breaks: Slow Down to Speed Up
|
Feb 04, 2025 |
|
Active Recovery: Lotion for Motion
|
Jan 22, 2025 |
|
Break Free from Stress
|
Jan 15, 2025 |
|
One Word That Will Transform Your Life
|
Jan 08, 2025 |
|
How to Reset Your Personal Compass
|
Dec 30, 2024 |
|
How to Deal with Disappointment
|
Dec 23, 2024 |
|
Mental Fitness for Life
|
Dec 18, 2024 |
|
Why Fixing Yourself is Holding You Back
|
Dec 11, 2024 |
|
The Power of Pause: Beat Holiday Burnout
|
Dec 04, 2024 |
|
How to Stop Sleepless Nights
|
Nov 27, 2024 |
|
Shift Happens: Navigate Life Transitions
|
Nov 20, 2024 |
|
Redefining Personal Training: The Rise of the High Value Trainer
|
Nov 13, 2024 |
|
Amygdala Hijack: Brain Mastery 101
|
Nov 06, 2024 |
|
Starving for Self-love: Why We Eat Our Emotions
|
Oct 30, 2024 |
|
Part II: Relationship Autopsy
|
Oct 23, 2024 |
|
Part I: Emotional Tsunami: Surviving Life's Storms
|
Oct 16, 2024 |
|
The Cost of Blame: How it Hurts Relationships
|
Oct 09, 2024 |
|
Women’s Fitness: Tailoring Training to Life Transitions
|
Oct 02, 2024 |
|
How Anger Sabotages Your Health & Relationships
|
Sep 25, 2024 |
|
Gut Health, Nutrition & Mental Health
|
Sep 18, 2024 |
|
Hormones, Nutrition & Mental Health
|
Sep 11, 2024 |
|
Are You Being Too Honest?
|
Sep 04, 2024 |
|
Five Awkward Things We All Do (But Never Admit)
|
Aug 28, 2024 |
|
Love as Medicine: The Surprising Science of Love & Well-being
|
Aug 21, 2024 |
|
Bulletproof Boundaries: Safeguarding Your Sanity at Home
|
Aug 14, 2024 |
|
Bulletproof Boundaries: Safeguarding Your Sanity at Work
|
Aug 07, 2024 |
|
Don’t Let Fear Be the CEO of Your Life
|
Jul 31, 2024 |
|
The Rise from Rock Bottom: Building Back After Loss
|
Jul 24, 2024 |
|
Challenging Ageism for Healthier Bodies & Minds
|
Jul 17, 2024 |
|
Lighten Up, Live More: Lessons from an Ultralight Backpacking Legend
|
Jul 10, 2024 |
|
Build Client Motivation Using Informed Choice
|
Jul 03, 2024 |
|
Part II - Simplify Your Life: Subtract More, Stress Less
|
Jun 26, 2024 |
|
Part I - Simplify Your Life: Subtract More, Stress Less
|
Jun 24, 2024 |
|
Are You Being Honest with Yourself?
|
Jun 12, 2024 |
|
How to Set Yourself Up for Financial Success
|
Jun 05, 2024 |
|
Why We Fake It
|
May 29, 2024 |
|
Stress Mastery: The Key to Peak Performance
|
May 22, 2024 |
|
Can Two Things Be True at the Same Time?
|
May 15, 2024 |
|
Stress & Burnout: Mental Health at Work
|
May 08, 2024 |
|
What Are Adverse Childhood Experiences (ACEs)?
|
May 01, 2024 |
|
Cutting Back on Sugar & Sodium
|
Apr 24, 2024 |
|
Staying Stuck: The Cost of Inaction
|
Apr 17, 2024 |
|
Stress Less, Stay Calm
|
Apr 10, 2024 |
|
Start & Scale Your Coaching Business
|
Apr 03, 2024 |
|
Why We Make Bad Decisions (And How to Stop)
|
Mar 27, 2024 |
|
Beyond the Balance: Redefining Success
|
Mar 20, 2024 |
|
Biggest Fears About Money
|
Mar 13, 2024 |
|
Accelerate Your Side Hustle
|
Mar 06, 2024 |
|
Disrupting Fitness: Advocate for a New Narrative
|
Feb 28, 2024 |
|
Why People Manipulate
|
Feb 21, 2024 |
|
Is it Time to Quit Your Coach?
|
Feb 14, 2024 |
|
The Cost of Being a Superhero
|
Feb 07, 2024 |
|
How to Open a Gym Without Any Money
|
Jan 31, 2024 |
|
Life Detox: Are You Overdue?
|
Jan 24, 2024 |
|
Six-Step Model to Stop Stress
|
Jan 17, 2024 |
|
Unlock Your Income Potential with YouTube
|
Jan 10, 2024 |
|
The Four Horsemen of Avoidance
|
Jan 03, 2024 |
|
(Holiday Bonus) Training Women During Menopause
|
Dec 30, 2023 |
|
Nutrition for Balancing Moods
|
Dec 27, 2023 |
|
(Holiday Bonus) Female Pelvic Health
|
Dec 22, 2023 |
|
How to Live Beyond Limits
|
Dec 20, 2023 |
|
(Holiday Bonus) How Small Habits Lead to Big Results
|
Dec 15, 2023 |
|
Five Ways to Stop Settling & Start Achieving
|
Dec 13, 2023 |
|
Advanced Strategies to Enhance Balance in Older Clients
|
Dec 06, 2023 |
|
Stress-Free Gift Giving
|
Nov 29, 2023 |
|
Building Resilience to Stress
|
Nov 22, 2023 |
|
Optimize Brain Health & Cognition After 50
|
Nov 15, 2023 |
|
Are You Being Too Honest?
|
Nov 08, 2023 |
|
Exploring Genetic Testing for the Healthy
|
Nov 01, 2023 |
|
Can Psychedelics Change How We Age?
|
Oct 25, 2023 |
|
Increase Trust with Testimonials
|
Oct 18, 2023 |
|
You Become Your Story
|
Oct 11, 2023 |
|
Can Consistency Help You Navigate Change?
|
Oct 04, 2023 |
|
Can Emotional Agility Boost Resilience and Build Self-Compassion?
|
Sep 27, 2023 |
|
How to Make AI Work for You
|
Sep 20, 2023 |
|
Artificial Intelligence: It’s More Than ChatGPT
|
Sep 13, 2023 |
|
To Caffeinate or Not?
|
Sep 06, 2023 |
|
Mastering Presence & Performance in Coaching
|
Aug 30, 2023 |
|
Meal Prep Made Simple
|
Aug 23, 2023 |
|
Does Aging Mean We Become Invisible?
|
Aug 16, 2023 |
|
Tapping Techniques to Reduce Stress & Anxiety
|
Aug 09, 2023 |
|
Why Trust Matters
|
Aug 02, 2023 |
|
What Does the Future Hold for Personal Trainers?
|
Jul 26, 2023 |
|
Self-Optimization: Holistic Pillars to Increase Personal Performance
|
Jul 19, 2023 |
|
Build Client Motivation Using Informed Choice
|
Jul 12, 2023 |
|
Improve Your Mental Flexibility
|
Jul 05, 2023 |
|
How to Host a Wellness Retreat
|
Jun 28, 2023 |
|
Longevity in Fitness: Seventy & Going Strong
|
Jun 21, 2023 |
|
Cutting Back on Sugar & Sodium
|
Jun 14, 2023 |
|
How to Authentically Apologize – and Why It Matters
|
Jun 07, 2023 |
|
Why We Self-Sabotage
|
May 31, 2023 |
|
Psychedelic-Assisted Therapy
|
May 24, 2023 |
|
How to Deal with Energy Vampires
|
May 17, 2023 |
|
Do Trainers Really Care About Health & Fitness?
|
May 10, 2023 |
|
Wellness Coaching: How to Attract Your Ideal Client
|
May 03, 2023 |
|
Getting Real with Chris Powell
|
Apr 26, 2023 |
|
Mindset & Body Image During Menopause
|
Apr 19, 2023 |
|
Increase Client Retention Through Diversified Programming
|
Apr 12, 2023 |
|
I Can’t Believe I Just Said That
|
Apr 05, 2023 |
|
How Hustle Culture is Harming Your Well-being
|
Mar 29, 2023 |
|
Is Intermittent Fasting Effective?
|
Mar 22, 2023 |
|
How to Maximize Client Motivation
|
Mar 15, 2023 |
|
Supporting Women Through Pregnancy
|
Mar 08, 2023 |
|
How to Deal with Disappointment
|
Mar 01, 2023 |
|
How Small Habits Lead to Big Results
|
Feb 22, 2023 |
|
Is Imposter Syndrome Burning You Out?
|
Feb 15, 2023 |
|
The State of Fitness with Matthew Januszek
|
Feb 08, 2023 |
|
Female Pelvic Health
|
Feb 01, 2023 |
|
Talk Less, Sell More
|
Jan 25, 2023 |
|
How to Stop Sleepless Nights
|
Jan 18, 2023 |
|
When to Bet on You
|
Jan 11, 2023 |
|
How to Live a Good Life
|
Jan 04, 2023 |
|
Managing Conflict & Communication
|
Dec 28, 2022 |
|
How to Reset Your Personal Compass
|
Dec 21, 2022 |
|
Fitness & Menopause
|
Dec 14, 2022 |
|
Coaching Different Personality Types
|
Dec 07, 2022 |
|
Building Resilience to Stress
|
Nov 30, 2022 |
|
How to Motivate the Unmotivated Client
|
Nov 21, 2022 |
|
Improve Your Mental Flexibility
|
Nov 16, 2022 |
|
Why Blame Keeps You Stuck
|
Nov 09, 2022 |
|
Seven Habits that Sabotage Success
|
Nov 02, 2022 |
|
The Truths Behind Starting a Coaching Practice
|
Oct 26, 2022 |
|
Toxic Overthinking
|
Oct 19, 2022 |
|
Play to Your Strengths
|
Oct 12, 2022 |
|
Why We Self-Sabotage
|
Oct 05, 2022 |
|
NASM All-Stars: Optima 2022 Roundtable
|
Sep 28, 2022 |
|
Fueling for Performance
|
Sep 21, 2022 |
|
Ageism in the Fitness Industry
|
Sep 14, 2022 |
|
So What Do You Do?
|
Sep 07, 2022 |
|
Fall Prevention for the Aging Population
|
Aug 31, 2022 |
|
Amygdala Hijack: Why You Freak Out & How to Stop
|
Aug 24, 2022 |
|
How Movement Improves Memory & Cognition
|
Aug 17, 2022 |
|
Nutrition for Balancing Moods
|
Aug 10, 2022 |
|
True Crimes: Trainer’s Edition
|
Aug 03, 2022 |
|
Holistic Approach to Aging Well
|
Jul 27, 2022 |
|
Is Confidence the Missing Link to Motivation?
|
Jul 20, 2022 |
|
Using Your Story to Help Others
|
Jul 13, 2022 |
|
Encore Presentation: Promoting Healthy Body Image Through Fitness
|
Jul 06, 2022 |
|
How to Stave Off the Sunday Scaries
|
Jun 29, 2022 |
|
Managing Conflict & Communication
|
Jun 22, 2022 |
|
Women’s Health & the Weight Debate
|
Jun 15, 2022 |
|
Training Women During Menopause
|
Jun 08, 2022 |
|
Encore Presentation: Questions to Increase Client Motivation
|
Jun 01, 2022 |
|
Gut Health
|
May 25, 2022 |
|
Therapy vs. Coaching
|
May 18, 2022 |
|
Training Clients With Parkinson’s Disease
|
May 11, 2022 |
|
Female Pelvic Health
|
May 04, 2022 |
|
How to Reset Your Personal Compass
|
Apr 27, 2022 |
|
How Fitness & Wellness Can Fight Alzheimer’s Disease
|
Apr 20, 2022 |
|
Are Life-Defining Moments Holding You Back?
|
Apr 13, 2022 |
|
Why Swing Indian Clubs
|
Apr 06, 2022 |
|
Help Clients Manage Chronic Pain
|
Mar 30, 2022 |
|
Defining Wellness
|
Mar 23, 2022 |
|
Encore Presentation: Avoiding Burnout as a Trainer
|
Mar 16, 2022 |
|
Using Social Platforms to Leverage Business Growth
|
Mar 14, 2022 |
|
Fighting Autoimmune Disease
|
Mar 02, 2022 |
|
2022 Wellness Trends
|
Feb 23, 2022 |
|
Fitness Side Hustles
|
Feb 16, 2022 |
|
Wellness 101: Secrets to a Healthier Relationship
|
Feb 09, 2022 |
|
Health and Wellness Benefits of Animal Ownership
|
Feb 02, 2022 |
|
Why You Should Swing a Kettlebell
|
Jan 26, 2022 |
|
Stop Giving Away Your Power
|
Jan 19, 2022 |
|
Circus Infused Fitness Training – Make Fitness Fun!
|
Jan 12, 2022 |
|
Fitness Travel: Workouts in a Dream Destination
|
Jan 05, 2022 |
|
Encore Presentation: Harnessing Your Strengths to Reduce Stress, Build Resilience
|
Dec 29, 2021 |
|
Harness the Power of Positive Psychology
|
Dec 22, 2021 |
|
Working with Substance Abuse Disorder Clients
|
Dec 15, 2021 |
|
How to Find Holiday Happiness
|
Dec 08, 2021 |
|
How to Motivate the Unmotivated Client
|
Dec 01, 2021 |
|
Encore Presentation: How to Avoid Impostor Syndrome
|
Nov 23, 2021 |
|
Questions to Increase Client Motivation
|
Nov 17, 2021 |
|
Promoting Healthy Body Image Through Fitness
|
Nov 10, 2021 |
|
How Diet Influences the Risk of CVD
|
Nov 03, 2021 |
|
Calories In, Calories Out: Just the Facts
|
Oct 27, 2021 |
|
Optima 2021 Teaser: Emotional Intelligence
|
Oct 20, 2021 |
|
Special Guest: Health Psychologist Kelly McGonigal
|
Oct 13, 2021 |
|
Part II: Controlling the Pitfalls of Perfectionism
|
Oct 06, 2021 |
|
Part I: Controlling the Pitfalls of Perfectionism
|
Sep 30, 2021 |
|
The Psychology of Flow: Transform Your Client’s Experience
|
Sep 22, 2021 |
|
The Enneagram Test: How it Can Help Fitness Pros
|
Sep 15, 2021 |
|
The Enneagram Test: Dictating Our Personality, Impacting Our Work
|
Sep 08, 2021 |
|
How to Ditch Bad Habits
|
Sep 01, 2021 |
|
Better Wellness: Tips to Boost Your Energy and Emotions
|
Aug 25, 2021 |
|
The Psychology of Self-Defense
|
Aug 18, 2021 |
|
Why Do We Take Things Personally?
|
Aug 11, 2021 |
|
Special Guest - Fitness Influencer Kelsey Wells
|
Aug 04, 2021 |
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Facing Anxiety in the Aftermath of the Pandemic
|
Jul 28, 2021 |
|
Foods That Boost Your Brain, Build a Better Mindset
|
Jul 20, 2021 |
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Why It’s So Hard to Break Up with Sugar
|
Jul 14, 2021 |
|
How to Build Intrinsic Motivation in Clients
|
Jul 13, 2021 |
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Learn to Reshape the Way You Think and Unlock Your Potential
|
Jun 30, 2021 |
|
How to Use Mental Training to Maximize Performance
|
Jun 23, 2021 |
|
As the Fitness World Shifts – Are You Ready to Claim Your Space?
|
Jun 16, 2021 |
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Overcoming Imposter Syndrome
|
Jun 09, 2021 |
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Six Daily Habits that will Boost Your Mental Health
|
Jun 02, 2021 |
|
Special Guest Ruba Ali
|
May 26, 2021 |
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Part II – Are You Thinking Too Small and Living Too Safely?
|
May 12, 2021 |
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Part I – Are You Letting Fear Call the Shots?
|
May 04, 2021 |
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Five Lessons We Can Learn from Life’s Most Difficult Challenges
|
Apr 27, 2021 |
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Harnessing Your Strengths to Reduce Stress, Build Resilience
|
Apr 20, 2021 |
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Want to Stress Less? Stop Doing These 10 Things!
|
Apr 13, 2021 |
|
The Joy of Joints- Exercise Essentials for Clients with Arthritis
|
Apr 06, 2021 |
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Part II - How to Keep the Energy Vampires Away
|
Mar 30, 2021 |
|
How to Keep the Energy Vampires Away
|
Mar 19, 2021 |
|
Avoiding Burnout as a Trainer
|
Mar 12, 2021 |
|
Tips to Avoid Bad Trainer Behavior
|
Mar 05, 2021 |
|
How to Manage All Types of Clients
|
Feb 27, 2021 |
|
Jump Start Your Fitness
|
Feb 19, 2021 |
|
Tapas Style Training Information from Industry Leaders
|
Feb 12, 2021 |
|
Demystifying Heart Disease- What does it mean for you and your clients?
|
Feb 05, 2021 |
|
Working with Older Adults- The Importance of Restorative Movement for the Mind and Body
|
Jan 29, 2021 |
|
How to Help Your Clients Stop Hating Their Bodies
|
Jan 22, 2021 |
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How to Help Clients Overcome Mental Barriers to Maximize Performance
|
Jan 15, 2021 |
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How Reinvention Can Be Your Guide to Greater Success!
|
Dec 11, 2020 |
|
Body Image in a Body Conscious Industry of Fitness
|
Dec 04, 2020 |
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Helping Clients Cope During the Holidays
|
Nov 20, 2020 |
|
The Cost of Caring: Why Fit Pros Need Self-Care
|
Nov 09, 2020 |