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Episode | Date |
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Can Two Things Be True at the Same Time?
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May 15, 2024 |
Stress & Burnout: Mental Health at Work
|
May 08, 2024 |
What Are Adverse Childhood Experiences (ACEs)?
|
May 01, 2024 |
Cutting Back on Sugar & Sodium
|
Apr 24, 2024 |
Staying Stuck: The Cost of Inaction
|
Apr 17, 2024 |
Stress Less, Stay Calm
|
Apr 10, 2024 |
Start & Scale Your Coaching Business
|
Apr 03, 2024 |
Why We Make Bad Decisions (And How to Stop)
|
Mar 27, 2024 |
Beyond the Balance: Redefining Success
|
Mar 20, 2024 |
Biggest Fears About Money
|
Mar 13, 2024 |
Accelerate Your Side Hustle
|
Mar 06, 2024 |
Disrupting Fitness: Advocate for a New Narrative
|
Feb 28, 2024 |
Why People Manipulate
|
Feb 21, 2024 |
Is it Time to Quit Your Coach?
|
Feb 14, 2024 |
The Cost of Being a Superhero
|
Feb 07, 2024 |
How to Open a Gym Without Any Money
|
Jan 31, 2024 |
Life Detox: Are You Overdue?
|
Jan 24, 2024 |
Six-Step Model to Stop Stress
|
Jan 17, 2024 |
Unlock Your Income Potential with YouTube
|
Jan 10, 2024 |
The Four Horsemen of Avoidance
|
Jan 03, 2024 |
(Holiday Bonus) Training Women During Menopause
|
Dec 30, 2023 |
Nutrition for Balancing Moods
|
Dec 27, 2023 |
(Holiday Bonus) Female Pelvic Health
|
Dec 22, 2023 |
How to Live Beyond Limits
|
Dec 20, 2023 |
(Holiday Bonus) How Small Habits Lead to Big Results
|
Dec 15, 2023 |
Five Ways to Stop Settling & Start Achieving
|
Dec 13, 2023 |
Advanced Strategies to Enhance Balance in Older Clients
|
Dec 06, 2023 |
Stress-Free Gift Giving
|
Nov 29, 2023 |
Building Resilience to Stress
|
Nov 22, 2023 |
Optimize Brain Health & Cognition After 50
|
Nov 15, 2023 |
Are You Being Too Honest?
|
Nov 08, 2023 |
Exploring Genetic Testing for the Healthy
|
Nov 01, 2023 |
Can Psychedelics Change How We Age?
|
Oct 25, 2023 |
Increase Trust with Testimonials
|
Oct 18, 2023 |
You Become Your Story
|
Oct 11, 2023 |
Can Consistency Help You Navigate Change?
|
Oct 04, 2023 |
Can Emotional Agility Boost Resilience and Build Self-Compassion?
|
Sep 27, 2023 |
How to Make AI Work for You
|
Sep 20, 2023 |
Artificial Intelligence: It’s More Than ChatGPT
|
Sep 13, 2023 |
To Caffeinate or Not?
|
Sep 06, 2023 |
Mastering Presence & Performance in Coaching
|
Aug 30, 2023 |
Meal Prep Made Simple
|
Aug 23, 2023 |
Does Aging Mean We Become Invisible?
|
Aug 16, 2023 |
Tapping Techniques to Reduce Stress & Anxiety
|
Aug 09, 2023 |
Why Trust Matters
|
Aug 02, 2023 |
What Does the Future Hold for Personal Trainers?
|
Jul 26, 2023 |
Self-Optimization: Holistic Pillars to Increase Personal Performance
|
Jul 19, 2023 |
Build Client Motivation Using Informed Choice
|
Jul 12, 2023 |
Improve Your Mental Flexibility
|
Jul 05, 2023 |
How to Host a Wellness Retreat
|
Jun 28, 2023 |
Longevity in Fitness: Seventy & Going Strong
|
Jun 21, 2023 |
Cutting Back on Sugar & Sodium
|
Jun 14, 2023 |
How to Authentically Apologize – and Why It Matters
|
Jun 07, 2023 |
Why We Self-Sabotage
|
May 31, 2023 |
Psychedelic-Assisted Therapy
|
May 24, 2023 |
How to Deal with Energy Vampires
|
May 17, 2023 |
Do Trainers Really Care About Health & Fitness?
|
May 10, 2023 |
Wellness Coaching: How to Attract Your Ideal Client
|
May 03, 2023 |
Getting Real with Chris Powell
|
Apr 26, 2023 |
Mindset & Body Image During Menopause
|
Apr 19, 2023 |
Increase Client Retention Through Diversified Programming
|
Apr 12, 2023 |
I Can’t Believe I Just Said That
|
Apr 05, 2023 |
How Hustle Culture is Harming Your Well-being
|
Mar 29, 2023 |
Is Intermittent Fasting Effective?
|
Mar 22, 2023 |
How to Maximize Client Motivation
|
Mar 15, 2023 |
Supporting Women Through Pregnancy
|
Mar 08, 2023 |
How to Deal with Disappointment
|
Mar 01, 2023 |
How Small Habits Lead to Big Results
|
Feb 22, 2023 |
Is Imposter Syndrome Burning You Out?
|
Feb 15, 2023 |
The State of Fitness with Matthew Januszek
|
Feb 08, 2023 |
Female Pelvic Health
|
Feb 01, 2023 |
Talk Less, Sell More
|
Jan 25, 2023 |
How to Stop Sleepless Nights
|
Jan 18, 2023 |
When to Bet on You
|
Jan 11, 2023 |
How to Live a Good Life
|
Jan 04, 2023 |
Managing Conflict & Communication
|
Dec 28, 2022 |
How to Reset Your Personal Compass
|
Dec 21, 2022 |
Fitness & Menopause
|
Dec 14, 2022 |
Coaching Different Personality Types
|
Dec 07, 2022 |
Building Resilience to Stress
|
Nov 30, 2022 |
How to Motivate the Unmotivated Client
|
Nov 21, 2022 |
Improve Your Mental Flexibility
|
Nov 16, 2022 |
Why Blame Keeps You Stuck
|
Nov 09, 2022 |
Seven Habits that Sabotage Success
|
Nov 02, 2022 |
The Truths Behind Starting a Coaching Practice
|
Oct 26, 2022 |
Toxic Overthinking
|
Oct 19, 2022 |
Play to Your Strengths
|
Oct 12, 2022 |
Why We Self-Sabotage
|
Oct 05, 2022 |
NASM All-Stars: Optima 2022 Roundtable
|
Sep 28, 2022 |
Fueling for Performance
|
Sep 21, 2022 |
Ageism in the Fitness Industry
|
Sep 14, 2022 |
So What Do You Do?
|
Sep 07, 2022 |
Fall Prevention for the Aging Population
|
Aug 31, 2022 |
Amygdala Hijack: Why You Freak Out & How to Stop
|
Aug 24, 2022 |
How Movement Improves Memory & Cognition
|
Aug 17, 2022 |
Nutrition for Balancing Moods
|
Aug 10, 2022 |
True Crimes: Trainer’s Edition
|
Aug 03, 2022 |
Holistic Approach to Aging Well
|
Jul 27, 2022 |
Is Confidence the Missing Link to Motivation?
|
Jul 20, 2022 |
Using Your Story to Help Others
|
Jul 13, 2022 |
Encore Presentation: Promoting Healthy Body Image Through Fitness
|
Jul 06, 2022 |
How to Stave Off the Sunday Scaries
|
Jun 29, 2022 |
Managing Conflict & Communication
|
Jun 22, 2022 |
Women’s Health & the Weight Debate
|
Jun 15, 2022 |
Training Women During Menopause
|
Jun 08, 2022 |
Encore Presentation: Questions to Increase Client Motivation
|
Jun 01, 2022 |
Gut Health
|
May 25, 2022 |
Therapy vs. Coaching
|
May 18, 2022 |
Training Clients With Parkinson’s Disease
|
May 11, 2022 |
Female Pelvic Health
|
May 04, 2022 |
How to Reset Your Personal Compass
|
Apr 27, 2022 |
How Fitness & Wellness Can Fight Alzheimer’s Disease
|
Apr 20, 2022 |
Are Life-Defining Moments Holding You Back?
|
Apr 13, 2022 |
Why Swing Indian Clubs
|
Apr 06, 2022 |
Help Clients Manage Chronic Pain
|
Mar 30, 2022 |
Defining Wellness
|
Mar 23, 2022 |
Encore Presentation: Avoiding Burnout as a Trainer
|
Mar 16, 2022 |
Using Social Platforms to Leverage Business Growth
|
Mar 14, 2022 |
Fighting Autoimmune Disease
|
Mar 02, 2022 |
2022 Wellness Trends
|
Feb 23, 2022 |
Fitness Side Hustles
|
Feb 16, 2022 |
Wellness 101: Secrets to a Healthier Relationship
|
Feb 09, 2022 |
Health and Wellness Benefits of Animal Ownership
|
Feb 02, 2022 |
Why You Should Swing a Kettlebell
|
Jan 26, 2022 |
Stop Giving Away Your Power
|
Jan 19, 2022 |
Circus Infused Fitness Training – Make Fitness Fun!
|
Jan 12, 2022 |
Fitness Travel: Workouts in a Dream Destination
|
Jan 05, 2022 |
Encore Presentation: Harnessing Your Strengths to Reduce Stress, Build Resilience
|
Dec 29, 2021 |
Harness the Power of Positive Psychology
|
Dec 22, 2021 |
Working with Substance Abuse Disorder Clients
|
Dec 15, 2021 |
How to Find Holiday Happiness
|
Dec 08, 2021 |
How to Motivate the Unmotivated Client
|
Dec 01, 2021 |
Encore Presentation: How to Avoid Impostor Syndrome
|
Nov 23, 2021 |
Questions to Increase Client Motivation
|
Nov 17, 2021 |
Promoting Healthy Body Image Through Fitness
|
Nov 10, 2021 |
How Diet Influences the Risk of CVD
|
Nov 03, 2021 |
Calories In, Calories Out: Just the Facts
|
Oct 27, 2021 |
Optima 2021 Teaser: Emotional Intelligence
|
Oct 20, 2021 |
Special Guest: Health Psychologist Kelly McGonigal
|
Oct 13, 2021 |
Part II: Controlling the Pitfalls of Perfectionism
|
Oct 06, 2021 |
Part I: Controlling the Pitfalls of Perfectionism
|
Sep 30, 2021 |
The Psychology of Flow: Transform Your Client’s Experience
|
Sep 22, 2021 |
The Enneagram Test: How it Can Help Fitness Pros
|
Sep 15, 2021 |
The Enneagram Test: Dictating Our Personality, Impacting Our Work
|
Sep 08, 2021 |
How to Ditch Bad Habits
|
Sep 01, 2021 |
Better Wellness: Tips to Boost Your Energy and Emotions
|
Aug 25, 2021 |
The Psychology of Self-Defense
|
Aug 18, 2021 |
Why Do We Take Things Personally?
|
Aug 11, 2021 |
Special Guest - Fitness Influencer Kelsey Wells
|
Aug 04, 2021 |
Facing Anxiety in the Aftermath of the Pandemic
|
Jul 28, 2021 |
Foods That Boost Your Brain, Build a Better Mindset
|
Jul 20, 2021 |
Why It’s So Hard to Break Up with Sugar
|
Jul 14, 2021 |
How to Build Intrinsic Motivation in Clients
|
Jul 13, 2021 |
Learn to Reshape the Way You Think and Unlock Your Potential
|
Jun 30, 2021 |
How to Use Mental Training to Maximize Performance
|
Jun 23, 2021 |
As the Fitness World Shifts – Are You Ready to Claim Your Space?
|
Jun 16, 2021 |
Overcoming Imposter Syndrome
|
Jun 09, 2021 |
Six Daily Habits that will Boost Your Mental Health
|
Jun 02, 2021 |
Special Guest Ruba Ali
|
May 26, 2021 |
Part II – Are You Thinking Too Small and Living Too Safely?
|
May 12, 2021 |
Part I – Are You Letting Fear Call the Shots?
|
May 04, 2021 |
Five Lessons We Can Learn from Life’s Most Difficult Challenges
|
Apr 27, 2021 |
Harnessing Your Strengths to Reduce Stress, Build Resilience
|
Apr 20, 2021 |
Want to Stress Less? Stop Doing These 10 Things!
|
Apr 13, 2021 |
The Joy of Joints- Exercise Essentials for Clients with Arthritis
|
Apr 06, 2021 |
Part II - How to Keep the Energy Vampires Away
|
Mar 30, 2021 |
How to Keep the Energy Vampires Away
|
Mar 19, 2021 |
Avoiding Burnout as a Trainer
|
Mar 12, 2021 |
Tips to Avoid Bad Trainer Behavior
|
Mar 05, 2021 |
How to Manage All Types of Clients
|
Feb 27, 2021 |
Jump Start Your Fitness
|
Feb 19, 2021 |
Tapas Style Training Information from Industry Leaders
|
Feb 12, 2021 |
Demystifying Heart Disease- What does it mean for you and your clients?
|
Feb 05, 2021 |
Working with Older Adults- The Importance of Restorative Movement for the Mind and Body
|
Jan 29, 2021 |
How to Help Your Clients Stop Hating Their Bodies
|
Jan 22, 2021 |
How to Help Clients Overcome Mental Barriers to Maximize Performance
|
Jan 15, 2021 |
How Reinvention Can Be Your Guide to Greater Success!
|
Dec 11, 2020 |
Body Image in a Body Conscious Industry of Fitness
|
Dec 04, 2020 |
Helping Clients Cope During the Holidays
|
Nov 20, 2020 |
The Cost of Caring: Why Fit Pros Need Self-Care
|
Nov 09, 2020 |