Shift Your Mind, Change Your Life Podcast with Coach Sal
By Sal Vittorio Jr.
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Category: Fitness
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Episodes: 379
Description
What's good fam! This is your boy Coach Sal, aka Sal Vittorio Jr, and in this podcast I’m going to teach you EXACTLY how to ditch the excuses, build your dream life, and become the best version of yourself!
If you're ready to transform, you've come to the right place. LET'S GET IT
| Episode | Date |
|---|---|
|
EPISODE 377: BATTLING THE ADVERSITIES OF LIFE
|
Apr 24, 2024 |
|
EPISODE 376: DEVELOPING YOUR SKILLS OUTSIDE OF THE GYM!!
|
Apr 03, 2024 |
|
EPISODE 375: 3 LIFE CHANGING LESSONS
|
Mar 22, 2024 |
|
EPISODE 374: DAVID HOFFMAN IS LOSING FAT EVERY WEEK WITH OUR TEAM!
|
Mar 21, 2024 |
|
EPISODE 373: I'VE NEVER SHARED THIS BEFORE
|
Mar 07, 2024 |
|
EPISODE 372: WE MORPHED ALEX INTO A NEW MAN
|
Mar 06, 2024 |
|
EPISODE 371: I SPENT THE LAST 2 DAYS IN A HOSPITAL BED
|
Feb 16, 2024 |
|
EPISODE 370: HOW TO STRUCTURE YOUR TRAINING PROGRAMMING
|
Feb 06, 2024 |
|
EPISODE 369: YOUR ENVIRONMENT WILL SHAPE YOUR REALITY
|
Feb 06, 2024 |
|
EPISODE 368: ENOUGH IS ENOUGH
|
Jan 26, 2024 |
|
EPISODE 367: MY FIRST SPEAKING OPPORTUNITY
|
Jan 24, 2024 |
|
EPISODE 366: THE ULTIMATE POWER COUPLE CHALLENGE
|
Jan 23, 2024 |
|
EPISODE 365: THE DO'S AND DONT'S OF 2024
|
Jan 19, 2024 |
|
EPISODE 364: HOW I WENT FROM TOXIC TO SOBER & LOYAL
|
Jan 09, 2024 |
|
EPISODE 363: THE 2024 BLUEPRINT TO SELF MASTERY
|
Jan 05, 2024 |
|
EPISODE 362: CATCHING UP AFTER THE HOLIDAY W/JDOS
|
Dec 29, 2023 |
|
EPISODE 361: OUR CLIENT TRAV GAINED 10LBS OF MUSCLE WITH US
|
Dec 18, 2023 |
|
EPISODE 360: YOU NEED TO HAVE A SENSE OF URGENCY
|
Dec 13, 2023 |
|
EPISODE 359: CHERYL 10X HER CONFIDENCE WITH US
|
Dec 11, 2023 |
|
EPISODE 358: KYLA DROPPED 15LBS WITH OUR TEAM
|
Dec 06, 2023 |
|
EPISODE 357: COMFORT ZONES ARE WHERE DREAMS DIE
|
Dec 05, 2023 |
|
EPISODE 356: DISCOVER YOUR ENEMY AND CONNECT TO YOUR VISION
|
Dec 04, 2023 |
|
EPISODE 355: THE SECRET TO A HAPPIER LIFE
|
Nov 29, 2023 |
|
EPISODE 354: IT’S SEPARATION SEASON
|
Nov 27, 2023 |
|
EPISODE 353: HOLIDAY FITNESS Q&A
|
Nov 22, 2023 |
|
EPISODE 352: THIS IS HARD FOR ME TO TALK ABOUT...
|
Nov 22, 2023 |
|
EPISODE 351: DO CARBS MAKE YOU FAT?
|
Nov 14, 2023 |
|
EPISODE 350: HOW OUR CLIENTS SUCCEED
|
Nov 10, 2023 |
|
EPISODE 349: LISTEN HERE TO BECOME LIKE THE 1%
|
Nov 07, 2023 |
|
EPISODE 348: THE GREATEST ROI ON EARTH
|
Nov 02, 2023 |
|
EPISODE 347: LIFE UPDATE WITH CHELSEA TANZ
|
Oct 31, 2023 |
|
EPISODE 346: SATURDAY NIGHT CHATS with Jeff Magz
|
Oct 27, 2023 |
|
EPISODE 345: TEAM EVO COACHES DEBUNKING FITNESS MYTHS
|
Oct 25, 2023 |
|
EPISODE 344: MOMENTUM IS EVERYTHING
|
Oct 25, 2023 |
|
EPISODE 343: $2,000 PROGRAM GIVEAWAY
|
Oct 19, 2023 |
|
EPISODE 342: STAY IN THE MF ARENA
|
Oct 18, 2023 |
|
EPISODE 341: THE COST VS THE REWARD
|
Oct 12, 2023 |
|
EPISODE 340: THIS 1 THING WILL CHANGE YOUR LIFE!
|
Oct 11, 2023 |
|
EPISODE 339: IT TOOK ME A DECADE TO LEARN THIS
|
Oct 10, 2023 |
|
EPISODE 338: YOU CAN'T AFFORD NOT TO
|
Oct 06, 2023 |
|
EPISODE 337: IT'S NOT THEM, IT'S YOU
|
Oct 03, 2023 |
|
EPISODE 337: THE BIG SECRET NOBODY IS TELLING YOU
|
Oct 02, 2023 |
|
EPISODE 336: THE #1 REASON MOST PEOPLE FAIL
|
Sep 28, 2023 |
|
EPISODE 335: YOU SHOULD BE PISSED OFF
|
Sep 25, 2023 |
|
EPISODE 334: EARLY BIRD GETS THE WORM
|
Sep 22, 2023 |
|
EPISODE 333: MAINTAINING IS BS
|
Sep 21, 2023 |
|
EPISODE 332: RELEASE THE PRESSURE
|
Sep 19, 2023 |
|
EPISODE 331: REMAIN A STUDENT AND YOU'LL WIN
|
Sep 15, 2023 |
|
EPISODE 330: YOU'RE NOT THAT SPECIAL LOL
|
Sep 14, 2023 |
|
EPISODE 329: WE CHANGED ALYSSA'S LIFE
|
Sep 12, 2023 |
|
EPISODE 328: DEBBIE IS DROPPING BODY FAT EVERY WEEK!
|
Sep 07, 2023 |
|
EPISODE 327: YOU CAN HAVE FUN TOO
|
Sep 05, 2023 |
|
EPISODE 326: MASTERING DELAYED GRATIFICATION
|
Sep 04, 2023 |
|
EPISODE 325: WHAT IS TEAM EVOLUTION?
|
Sep 01, 2023 |
|
EPISODE 324: IS HAVING A COACH NECESSARY?
|
Aug 31, 2023 |
|
EPISODE 323: THE TOUGH LOVE YOU DIDN’T KNOW YOU NEEDED
|
Aug 30, 2023 |
|
EPISODE 322: COURAGE IS THE ANSWER
|
Aug 29, 2023 |
|
EPISODE 321: WHAT IT TAKES TO WIN
|
Aug 29, 2023 |
|
EPISODE 320: WE DON'T MISS - A WAY OF LIFE
|
Aug 25, 2023 |
|
EPISODE 319: HOW TO BUILD UNBREAKABLE FAITH
|
Aug 24, 2023 |
|
EPISODE 318: WHAT IS ONLINE COACHING?
|
Aug 23, 2023 |
|
EPISODE 317: MY SIX FIGURE ROUTINES
|
Aug 22, 2023 |
|
EPISODE 316: HOW TO BOUNCE BACK AFTER TRAVELING
|
Aug 21, 2023 |
|
EPISODE 315: I HAD A PANIC ATTACK YESTERDAY
|
Aug 16, 2023 |
|
EPISODE 314: STOP WEIGHING YOURSELF EVERYDAY
|
Aug 15, 2023 |
|
EPISODE 313: FEELING BURNT OUT?
|
Aug 14, 2023 |
|
EPISODE 312: BLUEPRINT TO REDUCING STRESS FOREVER
|
Aug 09, 2023 |
|
EPISODE 311: STRUGGLING WITH BINGE EATING? I GOT YOU
|
Aug 08, 2023 |
|
EPISODE 310: YOUR RELATIONSHIPS WILL MAKE OR BREAK YOU
|
Aug 07, 2023 |
|
EPISODE 309: THE APPROACH WE TAKE WITH OUR TEAM
|
Aug 03, 2023 |
|
EPISODE 308: HOW OUR CLIENTS SEE SUCCESS
|
Aug 02, 2023 |
|
EPISODE 307: BEING FIT WILL MAKE YOU MORE MONEY
|
Aug 01, 2023 |
|
EPISODE 306: QUICK LIFE UPDATE
|
Jul 31, 2023 |
|
EPISODE 305: KILLING THE INNER CRITIC
|
Jul 31, 2023 |
|
EPISODE 304: STOP ARGUING WITH YOUR LIMITATIONS
|
Jul 26, 2023 |
|
EPISODE 303: SHOULD YOU FOLLOW A PROGRAM?
|
Jul 24, 2023 |
|
EPISODE 302: LEARN TO SAY NO!
|
Jul 21, 2023 |
|
EPISODE 301: GETTING TO THE ROOT CAUSE
|
Jul 19, 2023 |
|
EPISODE 300: PRESSURE IS A PRIVILEGE
|
Jul 19, 2023 |
|
EPISODE 299: STOP PUTTING YOURSELF IN A BOX
|
Jul 17, 2023 |
|
EPISODE 298: HOW HEALING 10X MY LIFE
|
Jul 14, 2023 |
|
EPISODE 297: YOU ARE LIMITLESS IF YOU CHOOSE
|
Jul 11, 2023 |
|
EPISODE 296: THE TRAITS YOU NEED FOR LONG TERM SUCCESS
|
Jul 10, 2023 |
|
EPISODE 295: HOW TO ACTUALLY STAY ON TRACK
|
Jul 07, 2023 |
|
EPISODE 294: THIS TOOK ME 10 YEARS TO LEARN
|
Jun 27, 2023 |
|
EPISODE 293: EMBRACE THE MF SUCK
|
Jun 21, 2023 |
|
EPISODE 292: BULKING VS CUTTING - WHERE SHOULD YOU BE?
|
Jun 20, 2023 |
|
EPISODE 291: MY #1 SECRET TO STAYING ON TRACK
|
Jun 19, 2023 |
|
EPISODE 290: IT'S HARD EITHER WAY
|
Jun 14, 2023 |
|
EPISODE 289: THINK CARBS ARE THE ENEMY? THINK AGAIN...
|
Jun 13, 2023 |
|
EPISODE 288: $1600 PROGRAM GIVEAWAY!
|
Jun 12, 2023 |
|
EPISODE 287: STEP BY STEP - REDUCING YOUR ANXIETY
|
Jun 07, 2023 |
|
EPISODE 286: DOES ONE BAD DAY ERASE YOUR PROGRESS?
|
Jun 06, 2023 |
|
EPISODE 285: NAVIGATING IMPOSTOR SYNDROME
|
Jun 05, 2023 |
|
EPISODE 284: YOU GET TO DECIDE
|
Jun 02, 2023 |
|
EPISODE 283: SOULD YOU TRACK YOUR WEIGHTS?
|
Jun 01, 2023 |
|
EPISODE 282: SHOULD YOU FAST TO LOSE WEIGHT?
|
May 31, 2023 |
|
EPISODE 281: WHATEVER IT TAKES
|
May 29, 2023 |
|
EPISODE 280: SICK OF DIETING? LISTEN UP
|
May 24, 2023 |
|
EPISODE 279: MY SIX FIGURE MORNING ROUTINE
|
May 22, 2023 |
|
EPISODE 278: DON'T BE AFRAID TO PIVOT
|
May 17, 2023 |
|
EPISODE 277: YOU ALREADY HAVE THE ANSWERS
|
May 16, 2023 |
|
EPISODE 276: EVERYTHING WILL BE OK
|
May 15, 2023 |
|
EPISODE 275: I FEEL LIKE A** TODAY...
|
May 11, 2023 |
|
EPISODE 274: I COULDN'T AFFORD GROCERIES
|
May 09, 2023 |
|
EPISODE 273: DISCIPLINE = FREEDOM
|
May 08, 2023 |
|
EPISODE 272: WHY ONLINE TRAINING SMOKES IN-PERSON
|
May 05, 2023 |
|
EPISODE 271: 3 LESSONS I'VE LEARNED SINCE 2020
|
May 04, 2023 |
|
EPISODE 270: A WEEKEND WITH BILLIONAIRES
|
May 01, 2023 |
|
EPISODE 269: YOUR WEEKENDS ARE KILLING YOUR GAINS!
|
Apr 26, 2023 |
|
EPISODE 268: FITNESS IS NOT A CHORE
|
Apr 24, 2023 |
|
EPISODE 267: WHAT DOES STAYING ON TRACK MEAN?
|
Apr 21, 2023 |
|
EPISODE 266: THERE ARE SEASONS TO LIFE
|
Apr 19, 2023 |
|
EPISODE 265: THIS IS HOW YOU CAN GET RESULTS AND KEEP THEM
|
Apr 17, 2023 |
|
EPISODE 264: THERE'S ALWAYS A REASON NOT TO
|
Apr 14, 2023 |
|
EPISODE 263: FORMER ATHLETE TO BODYBUILDER - THE HOW & WHY
|
Apr 12, 2023 |
|
EPISODE 262: DANIELA IS DOWN 15LBS WITH OUR TEAM!
|
Apr 11, 2023 |
|
EPISODE 261: STARVING YOURSELF TO LOSE THE WEIGHT??
|
Apr 11, 2023 |
|
EPISODE 260: KIDNEY STONES TO FITNESS COMPETITION
|
Apr 07, 2023 |
|
EPISODE 259: STEP BY STEP - HOW TO LOVE WHAT YOU SEE
|
Apr 07, 2023 |
|
EPISODE 258: BLUEPRINT FOR HEALTHY RELATIONSHIPS
|
Apr 06, 2023 |
|
EPISODE 257: HOW YOU CAN FIND INNER PEACE :)
|
Apr 04, 2023 |
|
EPISODE 256: OVERTHINKING WILL KILL YOUR PROGRESS
|
Mar 28, 2023 |
|
EPISODE 255: BEING FIT IS A BETTER LIFE!
|
Mar 27, 2023 |
|
EPISODE 254: DO YOU FEEL WORTHY ENOUGH?
|
Mar 24, 2023 |
|
EPISODE 253: WHO ARE YOU WHEN NOBODY IS WATCHING?
|
Mar 23, 2023 |
|
EPISODE 252: TRAINING 6 DAYS A WEEK BUT NO RESULTS?
|
Mar 22, 2023 |
|
EPISODE 251: 3 STEPS TO GET IN SHAPE FOR THE SUMMER
|
Mar 21, 2023 |
|
EPISODE 250: CAN YOU DRINK ALCOHOL AND LOSE WEIGHT?
|
Mar 20, 2023 |
|
EPISODE 249: WHAT IS A CHEAT DAY?
|
Mar 17, 2023 |
|
EPISODE 248: THEY WILL JUDGE REGARDLESS
|
Mar 16, 2023 |
|
EPISODE 247: THE SECRET TO LOSING BODY FAT FOREVER
|
Mar 16, 2023 |
|
EPISODE 246: 5 THINGS I'VE LEARNED FROM BECOMING A COACH
|
Mar 14, 2023 |
|
EPISODE 245: EASY WAYS TO GET UNSTUCK IN YOUR FITNESS JOURNEY
|
Mar 13, 2023 |
|
EPISODE 244: THIS IS WHY YOU CANT TONE UP
|
Mar 09, 2023 |
|
EPISODE 243: STEP BY STEP GUIDE TO IMPROVING YOUR CONFIDENCE
|
Mar 08, 2023 |
|
EPISODE 242: SHOULD YOU CUT CARBS TO LOSE WEIGHT?
|
Mar 07, 2023 |
|
EPISODE 241: LOSE WEIGHT WHILE ON VACATION??
|
Mar 03, 2023 |
|
EPISODE 240: IMPROVE YOUR RELATIONSHIP WITH FOOD
|
Mar 01, 2023 |
|
EPISODE 239: HOW TO TONE UP FOR THE SUMMER
|
Feb 28, 2023 |
|
EPISODE 238: IF NOTHING CHANGES, THEN NOTHING CHANGES
|
Feb 27, 2023 |
|
EPISODE 237: WHY NOT US???????
|
Feb 24, 2023 |
|
EPISODE 236: 3 EASY WAYS TO SATISFY THE SWEET TOOTH
|
Feb 22, 2023 |
|
EPISODE 235: WHAT IS YOUR WHY?
|
Feb 21, 2023 |
|
EPISODE 234: HOW TO LOSE WEIGHT FAST
|
Feb 17, 2023 |
|
EPISODE 233: TAKE A BREATH FAM...
|
Feb 15, 2023 |
|
EPISODE 232: BUILD NEW ROUTINES = MORE SUCCESS
|
Feb 14, 2023 |
|
EPISODE 231: HOW TO SHRINK YOUR WAIST!
|
Feb 13, 2023 |
|
EPISODE 230: HOW I LOST 60LBS THEN GAINED IT ALL BACK
|
Feb 10, 2023 |
|
EPISODE 229: HOW TO PREVENT BURN OUT
|
Feb 09, 2023 |
|
EPISODE 228: ROOKIES REACT WHERE PROS RESPOND
|
Feb 08, 2023 |
|
EPISODE 227: CHARACTER IS BUILT NOT BORN
|
Feb 07, 2023 |
|
EPISODE 226: BREAK FREE OF DEPRESSION
|
Feb 06, 2023 |
|
EPISODE 225: HOW TO LOSE YOUR NEXT 15-20LBS
|
Feb 03, 2023 |
|
EPISODE 224: SWEATY PALM CONVOS W/ CHELSEA TANZ
|
Feb 03, 2023 |
|
EPISODE 223: THE BLUEPRINT TO SUCCEED LONG TERM IN FITNESS
|
Feb 02, 2023 |
|
EPISODE 222: PELOTON IS A WASTE OF TIME & MONEY
|
Jan 31, 2023 |
|
EPISODE 221: SOLVE THE ALL OR NOTHING MENTALITY
|
Jan 30, 2023 |
|
EPISODE 220: INTEGRITY IS THE UNLOCK
|
Jan 27, 2023 |
|
EPISODE 219: THE SECRET TO ACHIEVE YOUR DREAM BODY
|
Jan 26, 2023 |
|
EPISODE 218: WHY ONLINE TRAINING BEATS IN PERSON
|
Jan 25, 2023 |
|
EPISODE 217: EVERY DAY IS EXTRA :)
|
Jan 24, 2023 |
|
EPISODE 216: LET'S MAKE FITNESS FUN AGAIN
|
Jan 13, 2023 |
|
EPISODE 215: THIS 1 HABIT WILL IMPROVE YOUR LIFE FOREVER
|
Jan 12, 2023 |
|
EPISODE 214: GIVE YOURSELF SOME CREDIT :)
|
Jan 11, 2023 |
|
EPISODE 213: BRI GAINED 5LBS OF MUSCLE IN JUST 12 WEEKS!
|
Jan 10, 2023 |
|
EPISODE 212: BE KINDER TO YOURSELF
|
Jan 09, 2023 |
|
EPISODE 211: SUFFERING IS A CHOICE
|
Jan 06, 2023 |
|
EPISODE 210: BELIEF IS CREATED
|
Jan 05, 2023 |
|
EPISODE 209: 4 EASY WAYS TO CRUSH YOUR GOALS IN 2023
|
Jan 03, 2023 |
|
EPISODE 208: HOW TO ACTUALLY SMASH 2023
|
Jan 02, 2023 |
|
EPISODE 207: I DON'T FEEL LIKE DOING ANYTHING TODAY
|
Jan 02, 2023 |
|
EPISODE 206: WELCOME TO THE TEAM COACH KIM
|
Dec 29, 2022 |
|
EPISODE 205: TAKE AN HONEST LOOK
|
Dec 28, 2022 |
|
EPISODE 204: THE #1 THING YOU SHOULD INVEST IN...
|
Dec 27, 2022 |
|
EPISODE 203: ALANA VIOLA IS DOWN 10LBS IN JUST 12 WEEKS!!
|
Dec 26, 2022 |
|
EPISODE 202: STAYING PRESENT IN THE MOMENT
|
Dec 23, 2022 |
|
EPISODE 201: SARAH MARTINO GAINED 6LBS OF CLEAN MUSCLE IN JUST 12 WEEKS WITH OUR TEAM!
|
Dec 22, 2022 |
|
EPISODE 200: CONQUERING SELF SABOTAGE FOR GOOD
|
Dec 21, 2022 |
|
EPISODE 199: HOW TO ACTUALLY STAY ON TRACK
|
Dec 20, 2022 |
|
EPISODE 198: STOP TALKING AND START WORKING
|
Dec 16, 2022 |
|
EPISODE 197: NEW YEAR NEW ME?
|
Dec 16, 2022 |
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EPISODE 196: WHAT IS OUR PURPOSE?
|
Dec 14, 2022 |
|
EPISODE 195: WE ARE NOT THE SAME
|
Dec 13, 2022 |
|
EPISODE 194: WHY NOT US?
|
Dec 12, 2022 |
|
EPISODE 193: GIVE YOURSELF SOME GRACE
|
Dec 09, 2022 |
|
EPISODE 192: THE ART OF TAKING EXTREME OWNERSHIP
|
Dec 08, 2022 |
|
EPISODE 191: LISTEN TO YOUR BODY :)
|
Dec 07, 2022 |
|
EPISODE 190: WE CANNOT RELY ON MOTIVATION
|
Dec 06, 2022 |
|
EPISODE 189: HOW TO BEAT PROCRASTINATION FOREVER
|
Dec 05, 2022 |
|
EPISODE 188: NOBODY CARES WORK HARDER
|
Dec 02, 2022 |
|
EPISODE 187: LET'S TALK ABOUT THE HOLIDAYS
|
Dec 01, 2022 |
|
EPISODE 186: WHAT HAPPENS AFTER GRADUATION?
|
Nov 30, 2022 |
|
EPISODE 185: BOUNCING BACK AFTER THANKSGIVING
|
Nov 28, 2022 |
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EPISODE 184: THE #1 SKILL YOU NEED TO LEVEL UP
|
Nov 23, 2022 |
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EPISODE 183: THE LONGER YOU WAIT, THE HARDER IT GETS
|
Nov 22, 2022 |
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EPISODE 182: STOP PUTTING YOURSELF LAST
|
Nov 22, 2022 |
|
Episode 181: PAIN IS A BLESSING
|
Nov 17, 2022 |
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EPISODE 180: THIS WAS HARD TO SPEAK ABOUT
|
Nov 16, 2022 |
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EPISODE 179: IT'S ABOUT THE JOURNEY NOT THE DESTINATION
|
Nov 16, 2022 |
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EPISODE 178: STOP LYING TO YOURSELF...
|
Nov 14, 2022 |
|
EPISODE 177: HOW A MORNING RITUAL CAN MAKE ALL THE DIFFERENCE!
|
Nov 11, 2022 |
|
EPISODE 176: IT'S TIME TO GET REAL...
|
Nov 10, 2022 |
|
EPISODE 175: THIS MIGHT PISS YOU OFF...
|
Nov 08, 2022 |
|
EPISODE 174: THIS 1 PHRASE WILL IMPROVE YOUR EXISTENCE...
|
Nov 03, 2022 |
|
EPISODE 173: I'VE NEVER TALKED ABOUT THIS BEFORE...
|
Nov 02, 2022 |
|
EPISODE 172: THIS 1 HABIT WILL CHANGE YOUR LIFE FOREVER!
|
Nov 01, 2022 |
|
EPISODE 171: MY CLIENT ASHLEY DROPPED 12 LBS IN JUST 8 WEEKS!
|
Nov 01, 2022 |
|
Episode 170: THE REAL SECRET TO CHANGE YOUR LIFE...
|
Oct 28, 2022 |
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Episode 169: YOU KEEP TALKING, BUT WHAT ARE YOU DOING?
|
Oct 27, 2022 |
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Episode 168: THE ADVICE YOU DONT WANT TO HEAR....
|
Oct 26, 2022 |
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Episode 167: 3 HACKS TO GET THAT HOURGLASS FIGURE!
|
Oct 25, 2022 |
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Episode 166: GRATITUDE IS THE ANSWER :)
|
Oct 24, 2022 |
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Episode 165: STOP BITCHING AND START WORKING :)
|
Oct 21, 2022 |
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EPISODE 164: HOW TO STAY ON TRACK WHILE TRAVELING :)
|
Oct 19, 2022 |
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EPISODE 163: QUITTING IS NOT AN OPTION !!!
|
Oct 17, 2022 |
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EPISODE 162: YOU THOUGHT IT WAS GONNA BE EASY???
|
Oct 14, 2022 |
|
EPISODE 161: ANOTHER ROCKSTAR CLIENT INTERVIEW WITH JESS DELTOSTA!
|
Oct 12, 2022 |
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EPISODE 160: SPEAKING WITH ANOTHER ONE OF MY ROCKSTAR CLIENTS JULIAN PACHECO
|
Oct 11, 2022 |
|
Episode 159: HERE'S THE SECRET FOR 90% OF YOU...
|
Oct 10, 2022 |
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EPISODE 158: 3 NUTRITION HACKS TO SEE BETTER RESULTS!
|
Oct 07, 2022 |
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EPISODE 157: IT DOES NOT HAVE TO BE SO COOKIE CUTTER...
|
Oct 06, 2022 |
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Episode 156: LIVE Q&A FROM MY CHALLENGERS!
|
Oct 05, 2022 |
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Episode 155: MY CLIENT CALI IS NO LONGER THE SAME PERSON!!
|
Oct 04, 2022 |
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Episode 154: When is the right time???
|
Oct 03, 2022 |
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Episode 153: EXPECT THE UNEXPECTED...
|
Sep 30, 2022 |
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Episode 152: Talking with one of my rockstar clients Victoria :)
|
Sep 29, 2022 |
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Episode 151: HOW TO FIND THE MOTIVATION TO GET BACK UP!
|
Sep 28, 2022 |
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Episode 150: PRESSURE IS A PRIVILEGE :)
|
Sep 21, 2022 |
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Episode 149: "I DONT HAVE THE TIME"
|
Sep 20, 2022 |
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Episode 148: YOU CAN HAVE YOUR WEEKENDS TOO
|
Sep 19, 2022 |
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Episode 147: CHOOOOSE YOUR HARDDDDDD
|
Sep 16, 2022 |
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Episode 146: YOU CAN'T RELY ON MOTIVATION FOR RESULTS :)
|
Sep 16, 2022 |
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Episode 145: 3 HELPFUL TIPS TO LOSE WEIGHT & TONE UP FOR GOOD!
|
Sep 14, 2022 |
|
Episode 144: CRUSHING YOUR GOALS IS SUPPOSED TO BE LONELY, ACCEPT IT !!!
|
Sep 13, 2022 |
|
Episode 143: THIS IS KILLING YOUR PROGRESS...
|
Sep 06, 2022 |
|
Episode 142: JUST KEEP GETTING UP!!!!!!
|
Sep 05, 2022 |
|
Episode 141: HOW TO SOLVE GYM ANXIETY FORVER...
|
Sep 01, 2022 |
|
Episode 140: I ALMOST CANCELLED EVERYTHING TODAY...
|
Aug 31, 2022 |
|
Episode 139: IT'S NOT JUST CHICKEN AND RICE...
|
Aug 30, 2022 |
|
Episode 138: PERFECTION WILL KILL YOUR DREAMS
|
Aug 29, 2022 |
|
Episode 137: EVERYTHING IS TEMPORARY
|
Aug 24, 2022 |
|
Episode 136: LET'S TALK ABOUT HATERS :)
|
Aug 22, 2022 |
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Episode 135: REGRET IS WORSE THAN DISCIPLINE...
|
Aug 19, 2022 |
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Episode 134: YO IT NEVER ENDS.... LOL
|
Aug 18, 2022 |
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Episode 133: PROCRASTINATION IS THE ENEMY OF EXECUTION....
|
Aug 17, 2022 |
|
Episode 132: EVERYONE STARTS SOMEWHERE....
|
Aug 16, 2022 |
|
Episode 131: HOW TO STAY TONED YEAR ROUND....
|
Aug 15, 2022 |
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Episode 130: BUILDING A BETTER RELATIONSHIP WITH FOOD WITH THOMAS PADILLA
|
Aug 12, 2022 |
|
Episode 129: TALKING WITH MY CLIENT SOPHIA ABOUT HER EXPERIENCE!!!
|
Aug 10, 2022 |
|
Episode 128: THIS MIGHT PISS YOU OFF...
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Aug 09, 2022 |
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Episode 127: SHOWING UP @ 80% AND WHY IT'S AN UNLOCK....
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Aug 08, 2022 |
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Episode 126: INTERVIEWING MY CLIENT EMILY ABOUT HER EXPERIENCE
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Aug 05, 2022 |
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Episode 125: WARNING THIS MIGHT TRIGGER YOU....
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Aug 04, 2022 |
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Episode 124: HOW I GET MY CLIENTS KICK ASS RESULTS !!
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Aug 03, 2022 |
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Episode 123: THIS IS WHY YOU HAVE'NT CHANGED...
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Aug 02, 2022 |
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Episode 122: DON'T PUNISH YOURSELF AFTER A BAD WEEKEND
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Aug 01, 2022 |
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Episode 121: 3 LIES ABOUT TONING UP
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Jul 28, 2022 |
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Episode 120: I GAINED 20LBS SINCE MY SHOW....
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Jul 27, 2022 |
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Episode 119: CARBS ARE NOT THE ENEMY!!
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Jul 25, 2022 |
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Episode 118: Habits take time to CREATE AND DESTROY!!!
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Jul 21, 2022 |
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Episode 117: NUTRITION IS THE UNLOCK TO YOUR DREAM PHYSIQUE
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Jul 20, 2022 |
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Episode 116: HOW TO GET RESULTS AND ACTUALLY KEEP THEM
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Jul 19, 2022 |
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Episode 115: LEARNING TO MAKE IT HAPPEN ON THE FLY
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Jul 18, 2022 |
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Episode 114: MASTER YOUR MORNINGS AND MASTER YOUR LIFE
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Jul 14, 2022 |
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Episode 113: LADIES LIFTING WEIGHTS WILL NOT MAKE YOU BULKY
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Jul 13, 2022 |
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Episode 112: IT'S OK NOT TO BE OK
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Jul 12, 2022 |
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Episode 111: WHY THE WEEKENDS ARE HOLDING YOU BACK!!!!!
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Jul 11, 2022 |
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Episode 110: INTERVIEWING MY CLIENT GAB AND TALKING ABOUT HER RESULTS
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Jul 07, 2022 |
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Episode 109: DON'T USE SUMMER AS A COP OUT!
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Jul 06, 2022 |
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Episode 108: YOU GET WHAT YOU GIVE
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Jul 05, 2022 |
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Episode 107: I'M SICK OF THIS SHIT
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Jul 01, 2022 |
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Episode 106: PASSION IS CREATED
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Jun 30, 2022 |
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Episode 105: SWALLOW. THE. FROG.
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Jun 29, 2022 |
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Episode 104: TALKING ABOUT MY FIRST SHOW
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Jun 28, 2022 |
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Episode 103: LEAVE NO STONE UNTURNED...
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Jun 21, 2022 |
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Episode 102: FEAR WILL HOLD YOU BACK...
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Jun 20, 2022 |
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Episode 101: COMPARISON IS THE THEIF OF JOY!!
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Jun 16, 2022 |
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Episode 100: CREATING THE BALANCE YOU NEED TO STAY LEVEL HEADED
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Jun 15, 2022 |
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Episode 99: INTERVIEWING ONE OF MY CLIENTS
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Jun 14, 2022 |
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Episode 98: THIS MINDSET WILL HOLD YOU BACK FROM LEVELING UP
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Jun 13, 2022 |
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Episode: 97: YOU EITHER FIND SOLUTIONS OR EXCUSES
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Jun 09, 2022 |
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Episode 88: I USED TO HATE THE GYM!!
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Jun 08, 2022 |
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Episode 96: SET THE FUCKING STANDARD
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Jun 07, 2022 |
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Episode 95: STOP WISHING AND START WORKING
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Jun 07, 2022 |
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Episode 94: STOP LISTENING TO OTHER PEOPLE
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Jun 07, 2022 |
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Episode 93: HOW TO BREAK FREE OF POOR HABITS
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Jun 07, 2022 |
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Episode 92: IT'S NOT A ONE SIZE FITS ALL
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Jun 07, 2022 |
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Episode 91: OPENING UP ABOUT MY FIRST CONTEST PREP
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Jun 07, 2022 |
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Episode 90: HOW TO ENJOY THE HOLIDAYS GUILT FREE
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Jun 07, 2022 |
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Episode 89: YOU GET WHAT YOU WORK FOR
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Jun 07, 2022 |
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Episode 88: PREPARE TO SUCCEED OR PREPARE TO FAIL
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Jun 07, 2022 |
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Episode 87: INTEGRITY IS THE UNLOCK TO YOUR BEST SELF
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Jun 07, 2022 |
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Episode 86: TIME TO GET TACTICAL WITH IT
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Jun 07, 2022 |
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Episode 85: I USED TO EAT FOR ATTENTION
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Jun 07, 2022 |
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Episode 84: THE DRIVING FACTOR FOR REAL RESULTS
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Jun 07, 2022 |
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Episode 83: PERSPECTIVE IS EVERYTHING!
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Jun 07, 2022 |
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Episode 82: WHY BALANCE IS IMPORTANT AND HOW TO MANIFEST IT
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Jun 07, 2022 |
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Episode 81: OFTEN MISTAKES I SEE AS COACH AND HOW I WOULD FIX THEM
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Jun 07, 2022 |
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Episode 80: WE ALL HAVE 24 HOURS
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Jun 07, 2022 |
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Episode 79: THE SECRETS TO BUILDING AN UNBREAKABLE ROUTINE
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Jun 07, 2022 |
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Episode 78: IF YOU WANT CHANGE LISTEN THE FUCK UP
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Jun 07, 2022 |
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Episode 77: HOW TO MAKE PROGRESS AND STILL ENJOY YOUR WEEKENDS!
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May 05, 2022 |
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Episode 76: A FREE OPPORTUNITY TO WIN $400
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May 03, 2022 |
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Episode 75: HOW TO MAKE THIS SHIT A LIFESTYLE...
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Apr 20, 2022 |
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Episode 74: HOW I GET MY CLIENTS RESULTS...
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Apr 19, 2022 |
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Episode 73: 4️⃣ HACKS TO GET IN SHAPE THIS SUMMER…
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Apr 18, 2022 |
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Episode 72: HOW TO GROW YOUR🍑
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Apr 12, 2022 |
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Episode 71: 💥 The ONLY competition you have is YOURSELF…
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Apr 05, 2022 |
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Episode 70:🚨My client was able to drop 7 lbs AND lose inches on her waist in just 6 weeks
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Apr 04, 2022 |
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Episode 69: 🙏🏻 HERES WHY YOU’RE STUCK
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Mar 31, 2022 |
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Episode 68: I MOVED TO FLORIDA
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Mar 31, 2022 |
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Episode 67: 😳 THE SECRET TO CREATING SUSTAINABLE CHANGE…
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Mar 22, 2022 |
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Episode 66: 👀 STRUGGLING TO STAY CONSISTENT WITH YOUR FITNESS GOALS? Listen up…
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Mar 21, 2022 |
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Episode 65:😑 This was difficult to share…
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Mar 16, 2022 |
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Episode 64: 🤯 FITNESS IS NOT A PRISON SENTENCE
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Mar 15, 2022 |
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Episode 63: 🍻 HOW TO ENJOY YOUR WEEKENDS AND CONTINUE SEEING RESULTS…
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Mar 15, 2022 |
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Episode 62: 🎯 WHY I CREATED MY COMPANY SVFITNESS LLC
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Mar 09, 2022 |
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Episode 61: 👀 3 REASONS WHY YOU’RE NOT MAKING PROGRESS
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Mar 02, 2022 |
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Episode 60:⚡️HOW TO CONQUER THE COMPARISON GAME…
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Feb 28, 2022 |
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Episode 59:🤬 I DOUBTED MYSELF AT EVERY TURN
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Feb 17, 2022 |
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Episode 58: 💥STRUGGLING TO LOSE BODY FAT? Listen up...
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Feb 14, 2022 |
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Episode 57: HOW TO TONE YOUR BODY FOR GOOD!
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Feb 13, 2022 |
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Episode 56:➡️ THE SECRET TO DITCHING THE LOVE HANDLES…
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Feb 09, 2022 |
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Episode 55: ➡️ THE IMPORTANCE OF SLEEP
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Jan 26, 2022 |
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Episode 54: ⚠️ THIS IS WHY YOU CANT SEE YOUR ABS!!
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Jan 25, 2022 |
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Episode 53: 👉🏻 HOW TO LOSE WEIGHT AND BUILD MUSCLE AT THE SAME TIME…
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Jan 18, 2022 |
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Episode 52: HOW TO FIND YOUR TRUE POTENTIAL
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Jan 14, 2022 |
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Episode 51: 💥 How to stay on track if you can’t meal prep…
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Jan 12, 2022 |
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Episode 50:🤣 I USED TO HATE THE GYM
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Jan 05, 2022 |
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Episode 49: 🤷🏼♂️ HOW TO GET IN SHAPE EVEN IF YOU’RE BUSY AF
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Jan 04, 2022 |
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Episode 48: ⚠️ HOW TO CREATE YOUR DREAM BODY WITHOUT SPENDING HOURS IN THE GYM‼️
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Dec 28, 2021 |
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Episode 47:🤬 THIS MIGHT TRIGGER YOU
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Dec 27, 2021 |
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Episode 46:🚨 DOING TONS OF CARDIO AND UNDEREATING IS NOT GOING TO GET YOU THE BODY YOU DESIRE!!!
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Dec 22, 2021 |
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Episode 45: HOW TO STAY ON TRACK DURING CHRISTMAS WEEK
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Dec 20, 2021 |
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Episode 44:‼️THIS MIGHT OFFEND SOME OF YOU
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Dec 17, 2021 |
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Episode 43:🚨 I ALMOST FAILED OUT OF COLLEGE
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Dec 15, 2021 |
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Episode 43: QUICK 2021 RECAP AND THE LESSONS I'VE LEARNED
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Dec 13, 2021 |
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Episode 42: HOW TO KEEP THE WEIGHT OFF DURING THE HOLIDAYS
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Dec 09, 2021 |
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Episode 40: LET'S TALK ABOUT WARM UPS
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Dec 08, 2021 |
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Episode 39: MOST WOMEN ARE SCARED TO LIFT WEIGHTS
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Dec 07, 2021 |
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Episode 38: STOP LETTING YOUR PAST DEFINE YOU
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Dec 02, 2021 |
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Episode 37: I'M SCARED TO GO BACKWARDS
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Dec 02, 2021 |
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Episode 36: BETTER THAN YESTERDAY
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Nov 30, 2021 |
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Episode 35: THIS IS WHY YOU KEEP FALLING OFF TRACK
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Nov 30, 2021 |
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Episode 34: SHOWING UP ON THE DAYS YOU DON'T FEEL LIKE IT
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Nov 24, 2021 |
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Episode 33:🔑 THE MINDSET NEEDED TO ENJOY THANKSGIVING GUILT FREE
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Nov 22, 2021 |
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Episode 32: MY THOUGHT PROCESS BEHIND MY PODCAST
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Nov 17, 2021 |
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Episode 31: I STRUGGLE EVERY DAY
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Nov 15, 2021 |
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Episode 30: WHY I STARTED MY OWN FITNESS COMPANY
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Nov 10, 2021 |
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Episode 29: I TOOK A TRIP TO FLORIDA
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Nov 09, 2021 |
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Episode 28: ONE DAY I JUST SAID FUCK IT
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Nov 08, 2021 |
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Episode 27: I NEED TO GET THIS OFF MY CHEST
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Nov 04, 2021 |
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Episode 26: THIS IS WHY YOU'RE NOT LOSING WEIGHT
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Nov 03, 2021 |
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Episode 25: THIS MIGHT TRIGGER YOU
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Oct 29, 2021 |
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Episode 24: I used to hate my life
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Oct 28, 2021 |
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Episode 23: I USED TO BINGE EAT FOR ATTENTION
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Oct 25, 2021 |
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Episode 22: Here’s some tips to sustain your gainz both physically & mentally!
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Oct 22, 2021 |
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Episode 21: QUICK TIPS TO GROW AND TONE YOUR ARMS
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Oct 21, 2021 |
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Episode 20: 5️⃣ tips to master self confidence without giving up your weekends…
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Oct 18, 2021 |
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Episode 19: It's all about priorities
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Oct 13, 2021 |
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Episode 18: I don't know it all!!
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Oct 11, 2021 |
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Episode 17: 6 Key Habits to live your best life
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Oct 07, 2021 |
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Episode 16: 2 years ago I was DEAD BROKE and had zero idea of what I wanted to do with myself!
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Oct 06, 2021 |
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Episode 15: Why being on a program can make all the difference
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Oct 05, 2021 |
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Episode 14: Dealing with depression and anxiety
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Sep 27, 2021 |
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Episode 12: 3 SECRETS to building muscle and losing fat AT THE SAME TIME
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Sep 27, 2021 |
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Episode 11: I had a kidney stone @ 17 years old
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Sep 27, 2021 |
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Episode 10: How to overcome YOUR OWN procrastination, and why this is holding you back!
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Sep 27, 2021 |
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Episode 9: Why I switched from in person training to online coaching!
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Sep 27, 2021 |
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Episode 8: How to enjoy the weekend and still progress in your journey!
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Sep 27, 2021 |
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Episode 7: Dealing with depression and anxiety after a weekend of binge drinking
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Sep 14, 2021 |
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Episode 6: Energy is contagious
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Sep 14, 2021 |
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Episode 5: How to get back into momentum after a long weekend
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Sep 02, 2021 |
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Episode 4: 3 SECRETS on how to overcome fear and why it's important
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Sep 02, 2021 |
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Episode 3: Understanding your WHY and how it can change your life forever
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Sep 01, 2021 |
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Episode 2: There will never be a good time to start, START NOW!
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Sep 01, 2021 |
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Episode 1: Answering questions from my clients!!
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Sep 01, 2021 |
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Shift Your Mind, Change Your Life Podcast with Coach Sal (Trailer)
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Jun 16, 2021 |