The Solo Dad Podcast

By Solo Dads

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Episodes: 46

Description

Your Wife is Gone. You’re Still Dad. Now What?

SoloDad is a podcast created for widowed fathers navigating the unthinkable—raising children while grieving the loss of a partner. Each episode dives into the raw, unfiltered reality of solo fatherhood, offering honest conversations, practical advice, and stories from dads who’ve been there. Whether you're searching for guidance, connection, or simply reassurance that you're not alone, SoloDad is here to help you rebuild your life, one day at a time. Together, we find strength, purpose, and hope in fatherhood.



Episode Date
S5E10 Tom Widowed Dad Raising 3 Kids After Sudden Loss
Oct 02, 2026
S5E9 He Had Just 17 Days With His Wife - Shane
Sep 18, 2026
Breathe Through the Grief: Nature, Cold Water, and Becoming Unstuck
Aug 07, 2026
The Empty Side of Our Bed: Love, Caregiving, and Life After Loss
Jul 31, 2026
S5E7 Zach When the Firehouse Becomes Family: Firefighter and Solo Dad’s Journey Through Loss
Jul 24, 2026
S5E11 Josh Grief Has Layers: What Comes After the Loss?
Jul 10, 2026
S5E5 When Mental Illness Changes the Grief Story: Alicia's Journey, from loss to finding helpers
May 11, 2026
S5E6 I Was Built for This Moment: Suzie’s Journey Through Loss and Solo Parenting
May 11, 2026
S5E4 Participate With Grief: Thank You, Cancer?
Apr 24, 2026
S5E3 You Need the Rain to Grow: Love, Cancer, Faith and Grieving as a Solo Parent
Apr 17, 2026
S5E2 Grief, Guilt, and Finding Love Again
Apr 10, 2026
S5E1.2 Twice Widowed, Still Standing (Pt. 2): “It’s Happening Again”—and You Still Have to Parent
Feb 21, 2026
S5E1 Twice Widowed, Still Standing (Pt. 1): The Quiet After Cancer & the Permission to Move Forward
Feb 13, 2026
S4 E6 Tony From Caregiver to Grief Educator
Sep 05, 2025
S4 E5 - Courage: Marc's Radical Story on Finding a Cure, For Her, For All
Jul 29, 2025
When the Rainbow's Hard to See....Become The Rainbow
May 16, 2025
S4E2 CJ Father of 3, Widower by Cancer, and Founder of Unvoiced
Apr 03, 2025
S4E2 Nadav Widower By Car Accident, a journey from shock to forgiveness and moving forward
Feb 03, 2025
Season 4 Episode 1 Four Years, moving forward with living
Jan 18, 2025
Episode 3.3 Abel Keogh Widower Author, Blogger, and Relationship Coach
May 15, 2023
Episode 3.2 When and How to Be Ready to Date Again
Apr 13, 2023
Episode 3.1 John S. UK to Canada, Cancer during COVID Dad of 2
Apr 11, 2023
Episode 2.12 Jim T. Widowed Twice and Still Standing
Dec 14, 2022
Episode 2.11 Jay A Widower and Now Mindset Coach
Oct 25, 2022
Episode 2.10 Dating Again
Sep 19, 2022
Episode 2.9 Jo Ann and Mathew: Solo Mom Talks to Solo Dad
Jun 24, 2022
Episode 2.8 Girldad Nation Podcast Interview
May 23, 2022
Solo Dad Podcast 2.7 Paul and Matt Autism Awareness
May 01, 2022
Episode 2.6 Ben and Matt Dissecting Dads Anger and Frustration
Apr 25, 2022
Episode 2.5 Ken and Matt Catch Up
Apr 11, 2022
2.4 The origin of Solo Dad: How Colorectal Cancer Turned Matt Into a Widower While Becoming a Father
Mar 03, 2022
Episode 2.2 Widow Wednesday Jeff K. Father of 2 young boys, Ovarian Cancer Widower
Feb 16, 2022
Episode 2.1 Chasing Kids and Hitting Walls
Feb 14, 2022
Episode 1.11 Widower Weds Meet Adam - Solo Dad of 3 Young Daughters, Breast Cancer widower
Nov 18, 2021
Episode 1.10.2 Saddest ABC Song Ever, Taking Credit for the Successes, and more Ken, Ben and Matt
Nov 16, 2021
1.10.1 Back to School, Back to Grief: Solo Dads on Routines, Triggers, and Moving Forward
Nov 15, 2021
1.9 Solo Parenting Logistics: Camps, School, and the Two-Week Gap Nobody Warns You About
Nov 01, 2021
1.7 When Love Reappears: Attending Weddings After Loss
Oct 18, 2021
1.6 Solo Parenting in Motion: Travel, Grief, and Rebuilding a New Normal
Oct 11, 2021
1.6.2 Solo Parenting in Motion (Part 2): Dating With Kids and the Courage to Be Honest
Oct 11, 2021
1.4 Dating After Loss: Why You Don’t Need to Be “Ready” — Just Honest
Sep 20, 2021
1.0 Dating After Loss: When Grief Makes You Emotionally Unavailable
Aug 31, 2021
Movie Review: FatherHood What It Gets Right About Solo Parenting
Jul 12, 2021
1.2 Letting Go Without Falling Apart: Solo Parenting, Grief, and Everyday Anxiety
Jun 22, 2021
1.1 The Grief Crockpot: When Holidays, Dating, and Parenting Collide
Jun 21, 2021
The Solo Dad Podcast Intro
Jun 18, 2021