Women Like You
By Women Like You
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Category: Fitness
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Episodes: 75
Description
The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke
Music by Hamish Camilleri
| Episode | Date |
|---|---|
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Is it low back pain or sciatica?
|
Jul 03, 2023 |
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Did you know exercise can improve fatigue?
|
Jun 26, 2023 |
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Combat juggling, hiking pee pants and nude workouts
|
Jun 19, 2023 |
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Have you ever had a migraine?
|
Jun 05, 2023 |
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How drinking alcohol affects exercise
|
May 29, 2023 |
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Do fitness trackers actually work?
|
May 22, 2023 |
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Can you get up off the ground without using your hands?
|
May 15, 2023 |
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Would you try the Two Day Rule?
|
May 08, 2023 |
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Want to hear an epic birth story?
|
May 01, 2023 |
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How did your exercise habit go in 2022?
|
Dec 19, 2022 |
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Can exercise reduce your risk of cancer?
|
Dec 12, 2022 |
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Why are Aussies ditching the “summer shred”?
|
Dec 05, 2022 |
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The easiest push-up you'll ever do
|
Nov 21, 2022 |
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Have you checked your skin lately?
|
Nov 14, 2022 |
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Have you heard about “The Joy Workout”?
|
Nov 07, 2022 |
|
Why you should go for a walk after you eat
|
Oct 31, 2022 |
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Can exercise help you poop?
|
Oct 24, 2022 |
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Why you should never ignore ‘cankles’
|
Oct 17, 2022 |
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Can exercise reduce your risk of dementia?
|
Sep 26, 2022 |
|
Walking workout: take a guided walk with Gab
|
Sep 19, 2022 |
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Does gardening count as exercise?
|
Sep 12, 2022 |
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Have you heard about fitness snacking?
|
Sep 05, 2022 |
|
Why 30 day fitness challenges are the worst
|
Aug 29, 2022 |
|
Is exercising in cold temperatures better for you?
|
Aug 22, 2022 |
|
Have you heard our big news?
|
Aug 08, 2022 |
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Things a pelvic floor specialist wants you to know
|
Aug 01, 2022 |
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How women’s fitness fuelled our obsession with weight loss
|
Jul 25, 2022 |
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Can exercise affect your fertility?
|
Jul 04, 2022 |
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It’s our 1 year anniversary!
|
Jun 20, 2022 |
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Exercise after having children
|
Jun 13, 2022 |
|
Are you looking after your lady bits?
|
Jun 06, 2022 |
|
Have you heard about “Hot Girl Walk”?
|
May 30, 2022 |
|
What’s the best way to start exercising?
|
May 23, 2022 |
|
Is it ok to exercise before bed?
|
May 16, 2022 |
|
We’ve lost the plot
|
May 09, 2022 |
|
The BEST tights ever
|
May 02, 2022 |
|
Are you drinking enough water?
|
Apr 11, 2022 |
|
How to build core strength Pt. 2
|
Apr 04, 2022 |
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How to build core strength Pt. 1
|
Apr 04, 2022 |
|
“Healthy” trends you should ignore
|
Mar 28, 2022 |
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Does sex count as exercise?
|
Mar 21, 2022 |
|
Does the weather affect your exercise?
|
Mar 14, 2022 |
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Did you know you can be healthier just by thinking that you are?
|
Mar 07, 2022 |
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Emmy had kidney failure and waited years for a transplant. Exercise got her through it.
|
Feb 28, 2022 |
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Have you checked your insulin, glucose and cholesterol levels lately?
|
Feb 21, 2022 |
|
Toned abs don’t matter. Your blood pressure does.
|
Feb 14, 2022 |
|
How long does it take to get fit?
|
Feb 07, 2022 |
|
When can you exercise after COVID-19?
|
Jan 31, 2022 |
|
What did you learn about exercise this year?
|
Dec 20, 2021 |
|
Why you shouldn’t exercise on holidays
|
Dec 13, 2021 |
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Do you need to stretch before exercise?
|
Dec 06, 2021 |
|
Is yoga actually any good for you?
|
Nov 29, 2021 |
|
We used these simple tips every day to get fit
|
Nov 22, 2021 |
|
When was the last time you were on a trampoline?
|
Nov 15, 2021 |
|
What’s the best time of day to exercise?
|
Nov 08, 2021 |
|
Why you shouldn’t comment when someone has lost weight
|
Nov 01, 2021 |
|
Why you sometimes cry during exercise
|
Oct 25, 2021 |
|
Weights vs cardio: what are the health benefits of each?
|
Oct 18, 2021 |
|
How to overcome “summer body” anxiety
|
Oct 11, 2021 |
|
Why walking is underrated
|
Oct 04, 2021 |
|
Pilates: does it live up to the hype?
|
Sep 27, 2021 |
|
Want to exercise more? Try this
|
Sep 20, 2021 |
|
Why aren’t I getting any fitter?
|
Sep 13, 2021 |
|
Have you ever had a “runner’s high”?
|
Sep 06, 2021 |
|
This is why exercise feels so awful
|
Aug 30, 2021 |
|
Have you lost your exercise mojo? Hit the reset button
|
Aug 23, 2021 |
|
Does listening to music improve exercise?
|
Aug 16, 2021 |
|
How much money have you spent on getting fit?
|
Aug 09, 2021 |
|
The dumbest things we’ve ever done for fitness
|
Aug 02, 2021 |
|
It's time to stop the negative self-talk
|
Jul 26, 2021 |
|
Are you at risk of type 2 diabetes?
|
Jul 19, 2021 |
|
What’s the hardest part about exercise?
|
Jul 12, 2021 |
|
How much exercise do you actually need to do?
|
Jul 05, 2021 |
|
Why you're not lazy
|
Jun 28, 2021 |
|
How to build a daily exercise habit in 2 minutes
|
Jun 19, 2021 |