Overcoming Working Mom Burnout
By Dr Jacqueline Kerr
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Image by Dr Jacqueline Kerr
Category: Mental Health
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Subscribers: 3
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Episodes: 79
Description
Mindset and managerial solutions to unrealistic expectations and gender inequality at home and work.
I interview researchers, coaches and HR experts and provide practical behavior change advice that working moms can try.
For more details go to https://www.drjacquelinekerr.com/overcoming-working-mom-burnout
Watch my TEDx talk here: https://youtu.be/9YY0gVnVPoQ
| Episode | Date |
|---|---|
|
Finding purpose in burnout recovery - a new journey in Leading Real Change
|
Sep 06, 2023 |
|
Season 4 wrap up with Dr Jacqueline Kerr
|
May 03, 2023 |
|
How paying dads can create a win win for the family with Michael Ray
|
Apr 26, 2023 |
|
Taking a sabbatical to reduce stress and reflect on success with Aaron Coleman
|
Apr 19, 2023 |
|
Showing appreciation to other dads and self monitoring stress with Nihal Mehta
|
Apr 12, 2023 |
|
Servant leadership at home and at work with Brian Anderson
|
Apr 05, 2023 |
|
Communicating to share the load with Art Eddy
|
Mar 29, 2023 |
|
Purpose before performance with Dr Charles Daniels
|
Mar 22, 2023 |
|
Making the business case to support parents and prevent burnout with Jeremy Smith
|
Mar 15, 2023 |
|
Dads learning the skills to share the mental load to prevent mom burnout with Ian Dinwiddy
|
Mar 08, 2023 |
|
Unpacking our addiction to work and owning our choices with Eric Zimmer
|
Mar 01, 2023 |
|
Creating family and work systems that bring your energy with Jasper Schipperijn
|
Feb 22, 2023 |
|
Changing systems at home and work to prevent burnout with Jago Brown
|
Feb 15, 2023 |
|
Advocating for stronger families and healthy communities with Dereck Reynolds
|
Feb 09, 2023 |
|
Creating deep connections in burnout recovery with Jim Young
|
Feb 01, 2023 |
|
Preventing burnout through stories and community with Dan Flanagan
|
Jan 25, 2023 |
|
Communicating your needs to prevent burnout with Aaron Hipp
|
Jan 18, 2023 |
|
Preventing burnout by rejecting the ‘always on always available’ culture with Eric Arthrell
|
Jan 11, 2023 |
|
Season 3 Wrap up with Dr Jacqueline Kerr
|
Dec 21, 2022 |
|
Being on the planning committee to prevent burnout with Ruchika Tulshyan
|
Dec 14, 2022 |
|
Prioritizing, practicing and role modeling boundaries to prevent burnout with Alison Butler
|
Dec 07, 2022 |
|
Creating humanity in the workplace to prevent burnout with Debbie Cohen and Kate Roeske Zummer
|
Nov 30, 2022 |
|
Asking yourself some simple questions to prevent burnout in others with Mita Mallick
|
Nov 16, 2022 |
|
Valuing your time to prevent burnout with Eve Rodsky
|
Nov 09, 2022 |
|
Matching burnout solutions to your stage of burnout with Dr Sharon Grossman
|
Nov 02, 2022 |
|
Flexible work to prevent burnout with Karin Tischler
|
Oct 26, 2022 |
|
Taking time to heal and modeling self care to prevent burnout with Christine Anastasia
|
Oct 19, 2022 |
|
Using emotional intelligence to prevent burnout with Farah Harris
|
Oct 12, 2022 |
|
Creating social change to prevent burnout with Katherine Goldstein
|
Oct 05, 2022 |
|
Supporting parental leave to reduce burnout risk with Dr Amy Beacom and Sue Campbell
|
Sep 28, 2022 |
|
Developing psychological safety to prevent burnout with Laura Knights
|
Sep 21, 2022 |
|
There isn’t a silver bullet, so we need a flexible approach to workplace burnout with Jennifer Moss
|
Sep 14, 2022 |
|
A blue print to prevent parental burnout with Dr Whitney Casares
|
Sep 07, 2022 |
|
Season 2 Wrap up
|
Jul 27, 2022 |
|
Addressing the pay gap to prevent burnout with Allison Venditti
|
Jul 20, 2022 |
|
Creating a village of helpers to prevent burnout with Toyosi Babalola
|
Jul 13, 2022 |
|
A brief insight into some of the science behind burnout and burnout solutions with host Dr Jacqueline Kerr
|
Jul 06, 2022 |
|
Improving science and medicine by preventing burnout in STEMM moms with Dr Isabel Torres
|
Jun 29, 2022 |
|
The importance of finding and being role models in changing burnout culture and burnout behaviors
|
Jun 22, 2022 |
|
Understanding leadership transformation and culture change to prevent burnout with Allison Tsao
|
Jun 15, 2022 |
|
Taking back control to prevent burnout when the system is letting you down
|
Jun 08, 2022 |
|
How systems change to prevent burnout starts with asking what can I do from where I stand with Dr Kate Murray
|
Jun 01, 2022 |
|
Befriending your inner critic and finding your inner mentor a key to burnout recovery
|
May 25, 2022 |
|
My TEDx talk is live please watch it! I also share here a little about this journey
|
May 22, 2022 |
|
A step by step guide to burnout recovery with Selina Barker
|
May 18, 2022 |
|
Beyond individual coaching, what organizations should be doing for moms with Mary Beth Ferrante
|
Apr 27, 2022 |
|
A guide to being rather than doing to find freedom from burnout
|
Apr 20, 2022 |
|
Choosing what you want to BE on your burnout journey with Stephanie Chick
|
Apr 13, 2022 |
|
Getting and giving a TEDx talk with Jenn Whitmer and host Jacqueline
|
Apr 06, 2022 |
|
Addressing burnout in higher education with Rebecca Pope-Ruark
|
Mar 30, 2022 |
|
A guide to filtering your expectations through a mediocre man mindset
|
Mar 23, 2022 |
|
Bonus: Expecting companies to Pay Up for moms to return to work with Reshma Saujani
|
Mar 17, 2022 |
|
Using your body to guide your burnout prevention or recovery
|
Mar 16, 2022 |
|
Guide to using an app to track your mental health at work
|
Mar 09, 2022 |
|
Bonus: Re-imagining power in corporate America in a healthy way
|
Mar 03, 2022 |
|
Moving on from toxic workplace burnout
|
Mar 02, 2022 |
|
Guide to learning to self promote
|
Feb 23, 2022 |
|
Embracing transition
|
Feb 16, 2022 |
|
Guide to advocating for safe spaces for physical activity
|
Feb 09, 2022 |
|
Understanding communities to prevent burnout
|
Feb 02, 2022 |
|
Guide to counting to 10 when you are triggered
|
Jan 26, 2022 |
|
Communicating through proactive and positive parenting
|
Jan 19, 2022 |
|
Guide to finding time to reflect with purpose
|
Jan 12, 2022 |
|
Setting up your intentional year
|
Jan 05, 2022 |
|
Season 1 wrap up!
|
Dec 15, 2021 |
|
Bouncing back from burnout
|
Dec 08, 2021 |
|
Speaking up about the ‘small things’
|
Dec 01, 2021 |
|
Advocating for caregiving skills and support in the workplace
|
Nov 24, 2021 |
|
Creating a job you love
|
Nov 17, 2021 |
|
Learning leadership from female role models
|
Nov 10, 2021 |
|
Creating reasonable operating expectations for the workday
|
Nov 03, 2021 |
|
Setting boundaries and standing up for your values
|
Oct 27, 2021 |
|
Taking a break from parenting and striving to just be adequate
|
Oct 20, 2021 |
|
Balancing stressors and resources
|
Oct 13, 2021 |
|
Sharing my burnout journey and learning to embrace change
|
Sep 15, 2021 |
|
Understanding and addressing work-life conflict through behavior change strategies
|
Sep 15, 2021 |
|
Creating leaders who ask, listen and respond to employee needs
|
Sep 15, 2021 |
|
Valuing our mastery and stepping into our power to support other women
|
Sep 15, 2021 |
|
Trailer
|
Sep 01, 2021 |