The Boxica Podcast
By Cyrus Rustom
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Category: Fitness
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Episodes: 36
Description
Hosted by Cyrus Rustom, The Boxica Podcast is about everything fitness, nutrition, and community! Fun, facts & wisdom with Cyrus and guests brought to you weekly.
| Episode | Date |
|---|---|
|
36. Perimenopause Uncovered
|
Oct 07, 2023 |
|
35. Mental Health
|
Apr 06, 2023 |
|
34. Emotional Eating Coach
|
Feb 23, 2023 |
|
33. Breathing Coach Rose
|
Jan 26, 2023 |
|
32. Health & Wellness with Dr Nas
|
Jan 19, 2023 |
|
31. The Top 5 Priorities you need to focus on to get in shape ASAP!
|
Jan 08, 2023 |
|
30. The state of the meat & Dairy Industry
|
Dec 08, 2022 |
|
29. Mindset Coach Nadia
|
Nov 13, 2022 |
|
28. Leadership, mental toughness & resilience
|
Oct 21, 2022 |
|
27. Wellness with Lisa
|
Oct 13, 2022 |
|
26: Ice Baths & Breathing
|
Sep 20, 2022 |
|
25: Psychedelics
|
Sep 16, 2022 |
|
24: The Amazing Laura
|
Aug 12, 2022 |
|
23: Paul the Physio
|
Jul 14, 2022 |
|
22: Staying in shape whilst travelling this summer!
|
Jun 19, 2022 |
|
21: Alison The Dietician
|
May 17, 2022 |
|
20: Dad Bod!
|
Apr 10, 2022 |
|
19: ALCOHOL
|
Mar 14, 2022 |
|
18. FASTING
|
Feb 23, 2022 |
|
17. FAQ’s with Cyrus
|
Feb 22, 2022 |
|
16: All About Cyrus
|
Feb 10, 2022 |
|
15: Keegan AKA Superman
|
Feb 01, 2022 |
|
14: All about Connor!
|
Jan 09, 2022 |
|
13: Low Carb for Fat Loss!!
|
Dec 13, 2021 |
|
12: Yummy Foods!
|
Nov 07, 2021 |
|
11: Dave’s Fat Lose Journey
|
Oct 25, 2021 |
|
10: Motivation!
|
Oct 10, 2021 |
|
9: Building Muscle
|
Sep 17, 2021 |
|
8. Stubborn Body Fat
|
Sep 05, 2021 |
|
7: Supplements (part 1)
|
Aug 19, 2021 |
|
6. Mindset
|
Aug 05, 2021 |
|
5: Weekends! Staying on Track
|
Jul 19, 2021 |
|
4: All about Austine
|
Jul 12, 2021 |
|
3: Recovery
|
Jul 04, 2021 |
|
2. All about Claire
|
Jun 24, 2021 |
|
1. Nutrition Basics with Cyrus
|
Jun 19, 2021 |