You Eat Plants
By You Eat Plants
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Category: Nutrition
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Episodes: 31
Description
Podcast about plant-based eating including whole food plant-based, vegetarian, vegan and Mediterranean diets.
I have been plant-based for years, medication free, and I would like to help you live your ultimate healthy life and to help with your success eating plant-based.
| Episode | Date |
|---|---|
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Not All Carbs Are The SAME! (And Why You NEED Them)
|
Aug 09, 2024 |
|
I Started Chlorella (After Stopping Spirulina): Here's Why!
|
May 26, 2023 |
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2 Steps to Improve Your Gut Health (Microbiome & Digestion) with Plant-Based Foods!
|
May 17, 2023 |
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Do Flax Seeds Lower Testosterone? Or Actually Raise It? (A Look at Both Men & Women and Some Misinformation)
|
May 13, 2023 |
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Do Chia Seeds REALLY Help You Lose Weight?
|
May 11, 2023 |
|
A Chlorella vs Spirulina Study! Which One Was BETTER for NAFLD? (A Quick Look)
|
May 10, 2023 |
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Carrots Drop Lung Cancer Rates in Smokers! (A Surprising Benefit Found for Smokers)
|
May 09, 2023 |
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EPA & DHA without Fish or Fish Oil! (Study Results on Vegans & Vegetarians: ALA Omega-3 Fatty Acid Conversion Ratio)
|
May 07, 2023 |
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Chlorella Benefits Weight Loss! (What the Studies Reveal)
|
May 05, 2023 |
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HIGHER Testosterone Found in Vegans (& Vegetarians) Than Meat Eaters! (Unexpected Study Results)
|
May 03, 2023 |
|
Chia Seeds for Weight Loss! (How They Can Help Along with Positive Study Results)
|
May 01, 2023 |
|
Drink Chia Seeds for a Quick & Easy Health Boost! (Guide to Drinking Chia Seeds and Chia Drinks)
|
Apr 29, 2023 |
|
Vegans Build as Much Muscle with Plant-Based Protein - Here's Proof!
|
Apr 28, 2023 |
|
Chlorella Benefits Smokers (& Non-Smokers!) Reducing Oxidative Stress
|
Apr 26, 2023 |
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These Vegans Got Nearly as Much Protein as the Non-Vegans & Meat Eaters! (How You Can Too)
|
Apr 23, 2023 |
|
Chlorella: A Better Alternative to Spirulina (with Loads of Benefits)!
|
Apr 21, 2023 |
|
Coffee: Easy Mega Source of Antioxidants! (And Why That's Good For Us)
|
Apr 15, 2023 |
|
Watch Out For This Type of Oatmeal (& Other Foods - Here's Why) - An Important Lesson
|
Apr 14, 2023 |
|
Study Finds a Potential Broccoli Benefit for the Gut (Leaky Gut Fix)
|
Apr 13, 2023 |
|
Fiber: A Powerful & Secret Hidden Plant-Based Diet Benefit! Episode 3
|
Apr 12, 2023 |
|
Omega-3s on a Plant-Based Diet: What to Know, How to Get Them & A Common Myth Busted
|
Apr 07, 2023 |
|
The Truth About Protein on a Plant-Based Diet: Setting the Record Straight! (And Dispelling Some Common Myths)
|
Apr 04, 2023 |
|
The Power of the Vegan Diet for Weight Loss - Study Results
|
Mar 31, 2023 |
|
The Whole Food Plant-Based Diet (WFPB) Explained
|
Sep 19, 2022 |
|
Plant-Based Sources of Omega-3 Fatty Acids!
|
Sep 18, 2022 |
|
How I Stop Sugar & Meat Cravings! (Or Bad Food & Junk Food Cravings)
|
Aug 13, 2022 |
|
Animals that Only Eat Plants and the Protein Myth
|
Jul 21, 2021 |
|
6 Benefits of Eating a Plant-based Diet
|
Jul 03, 2021 |
|
The Plant-Based Diet Explained in 3 Minutes
|
Jul 02, 2021 |
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The Plant-Based Diet Explained and Why You Should Care
|
Jun 30, 2021 |
|
What is the Real Mediterranean Diet? (From Crete, Greece)
|
Jun 18, 2021 |