An Owner's Guide for Your Life

By Tracey Browning

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Category: Self-Improvement

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Description

Want to live, love, make money and change the world in ways that you’re proud of and enjoy? Join entrepreneur/Life Coach/Psychology professor Tracey Browning as she shares practical ways to live the life you want. A combination of psychology, coaching, common sense (a flower that doesn’t grow in everyone's garden) and fun that will help, guide and challenge you. tracey@tbrowning.com

Episode Date
When Your Brain Is A Jerk [OG5]
1256

You know how sometimes you yell at yourself? Or whisper? And you can't move forward because now you're listening to your brain tell you all the reasons why it's not a good idea. But it IS a good idea. You're just paralyzed by fear and indecision.

What can you do when your brain is being a jerk? A well-meaning, keeping you safe jerk.

For more information, visit https://www.tbrowning.com/your-brain-is-a-jerk/

In future episodes, I’ll be featuring questions from listeners- other life owners like you. If you have a question, topic or situation you’d like for us to explore, email me at tracey@tbrowning.com with ‘podcast question’ in the subject line.

--- Send in a voice message: https://anchor.fm/owners-guide-for-life/message
Jul 21, 2021
OG4: Own Your Life
778

Your life is not a pinball game and it doesn't need to be a constant self-improvement project. But what if you feel like you're NOT the owner of your life? Let's explore what that looks like and take a simple step to get started.

For more information, visit https://www.tbrowning.com/own-your-life/

In future episodes, I’ll be featuring questions from listeners- other life owners like you. If you have a question, topic or situation you’d like for us to explore, email me at tracey@tbrowning.com with ‘podcast question’ in the subject line.  Share what you're dreaming with me!

--- Send in a voice message: https://anchor.fm/owners-guide-for-life/message
Jul 14, 2021
What Are You Feeling?
1115

Being able to identify what you're feeling and evaluate the possible impact can help you decide how to bring your best self into a situation. In the simple framework for life we use, thoughts and feelings are connected. Change one and you impact the other.

Rather than thinking of feelings as good or bad (spoiler alert: they're neither- they just are), think of them as DATA. Let's talk about how to get the information we need from our emotions and what to do with it.

For more information, visit https://www.tbrowning.com/what-are-you-feeling/

In future episodes, I’ll be featuring questions from listeners- other life owners like you. If you have a question, topic or situation you’d like for us to explore, email me at tracey@tbrowning.com with ‘podcast question’ in the subject line.

--- Send in a voice message: https://anchor.fm/owners-guide-for-life/message
Jul 07, 2021
How To Manage Your Mind
861

You WANT to be your best self and live your best life but how do you begin making it happen?

You learn how to manage your mind. 

Find out what that does and does not look like and how to do it. And I'm wondering~ would you walk through the 'beautiful' door?

For more information, visit https://www.tbrowning.com/

In future episodes, I’ll be featuring questions from listeners- other life owners like you. If you have a question, topic or situation you’d like for us to explore, email me at tracey@tbrowning.com with ‘podcast question’ in the subject line.

--- Send in a voice message: https://anchor.fm/owners-guide-for-life/message
Jun 23, 2021
Episode 1: You Have The Power
579

You may think your life is not your own- that your parent or spouse or kids or boss are in control of your life. But they aren't. YOU ARE.

You have the power to choose the life you want to live. In this episode, you'll learn a simple framework for life and hear a story that will inspire you to live with gusto and joy!

For more information, visit https://www.tbrowning.com/

In future episodes, I’ll be featuring questions from listeners- other life owners like you. If you have a question, topic or situation you’d like for us to explore, email me at tracey@tbrowning.com with ‘podcast question’ in the subject line.

--- Send in a voice message: https://anchor.fm/owners-guide-for-life/message
Jun 23, 2021
Trailer
42

Welcome to An Owner's Guide for Your Life- the podcast that combines psychology, coaching, common sense and FUN! Host Tracey Browning is an entrepreneur, life coach and LOVER of people. Let's talk about how to live and love the life you want, make money and change the world!


--- Send in a voice message: https://anchor.fm/owners-guide-for-life/message
Jun 18, 2021