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If you want to beat binge eating, and create a rewarding dynamic with food, exercise, and body image, you’re in the right place. Welcome to Strong Not Starving.
About Strong Not Starving host, Marcus Kain:
Overcoming binge eating and working through body image challenges are Marcus Kain’s specialties as an Eating Disorder Informed Nutrition Coach. After struggling with eating disorders during a 10 year career in the fitness industry, Marcus now helps others on their journey via the Strong Not Starving podcast, and 1 - 1 Coaching.
Episode | Date |
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Beating Negative Body Image, Part 1
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Apr 30, 2024 |
How a Damn Croissant Changed My Life
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Apr 23, 2024 |
Dealing With Comments About Your Body, Training For More Than The Mirror w Angela Chang & Tiziana Olmo
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Apr 16, 2024 |
Is The Food I Feed My Family Toxic? with Dr. Andrea Love
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Apr 09, 2024 |
Finding True Power In Eating Disorder Recovery with Craig Lee
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Apr 02, 2024 |
"I thought it would never happen for me!" - Justine's Food Freedom Success Story!
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Mar 26, 2024 |
Satiety Vs Fullness, Volume Eating, Weight Loss, Detoxes, Group Exercise... Are You Investing Energy Where It Counts???
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Mar 19, 2024 |
Binge Eating... NOT What You Think! with Dr. Nina Savelle-Rocklin
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Mar 12, 2024 |
How Long Does the Hard Part Last in Eating Disorder Recovery? w Jason Wood
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Mar 05, 2024 |
5 Traits that are Signs of Trauma, Should Men Cry?, Building Emotional Resilience w Joe Spector
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Feb 27, 2024 |
How to Make Exercise / Training a Lifelong Success, No Matter What Level You’re At
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Feb 20, 2024 |
Food Freedom Without Binge Eating, 3 Key Lessons I've Learnt After 100 Episodes
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Feb 13, 2024 |
Am I "Sick Enough" to Need Help?, The Eating Disorder Voice, Masculinity and Eating Disorders w Alex Rodriguez
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Feb 06, 2024 |
Eating to Numb Your Emotions - Dissociation Vs Healthy Distraction with Eric Pothen
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Jan 30, 2024 |
Weight Loss Drugs & "Food Noise", Could Ozempic be a Solution for Food Noise?
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Jan 23, 2024 |
Flexible Dieting... A Fix For Binge Eating?
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Jan 16, 2024 |
The Mistake that Makes Emotional Eating Worse
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Jan 09, 2024 |
How to maintain great exercise habits without things becoming stressful or obsessive
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Jan 02, 2024 |
"Disordered Eating" or just a Weird Food Choice? Lessons From 2023 with Jacqueline Davis
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Dec 26, 2023 |
How To Life, After Dieting! with Sarah Dosanjh & Stefanie Michele
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Dec 19, 2023 |
The Perfect Iced Coffee, Saying "No" for the Right Reasons, Espresso Martinis (Surprise Sunday Episode!)
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Dec 17, 2023 |
Recording, Dieting, Touring, and Body Image with James Brittain-McVey
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Dec 12, 2023 |
Exercising For The Right Reasons? How To Know If You Are! BONUS EPISODE
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Dec 11, 2023 |
Are Fitness Goals Worth It? Is There Any Value In Meal Plans? w Jonny Landels
|
Dec 05, 2023 |
"Your Body Does Not Equal Your Worth" with Eric Pothen
|
Nov 28, 2023 |
How to Beat Holiday Binge Eating
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Nov 21, 2023 |
Identifying BAD Therapists and Coaches w Dr Nina Savelle-Rocklin
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Nov 14, 2023 |
“I feel fat, but still not free.” - LIVE COACHING CALL
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Nov 07, 2023 |
How to Beat Body Image & Binge Eating Struggles
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Oct 31, 2023 |
How To Start When You Feel Stuck - LIVE COACHING CALL, Binge Eating, Body Image Anxiety, Compulsive Exercise
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Oct 24, 2023 |
How to Break the Beliefs that Lead to Binge Eating
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Oct 16, 2023 |
Decoding Body Signals w Stefanie Michele - A Deep Dive into the Nervous System
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Oct 10, 2023 |
Our Worst Binge Eating & Bulimia Moments w Jacqueline Davis
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Oct 03, 2023 |
Disordered Eating Informed Exercise - Making workouts work out for you!
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Sep 26, 2023 |
Body Positivity... Am I doing it wrong? w Dr. Alexis Conason
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Sep 18, 2023 |
Is Food Addiction Real?
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Sep 12, 2023 |
5 Essential Skills to Beat Binge Eating
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Sep 05, 2023 |
Separate Disordered Eating from Healthy Choices with these 5 Questions, Am I Grazing Too Much?, Gentle Nutrition
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Aug 29, 2023 |
Beating Body Image Issues, Your Future Isn't Written, Letting Go Isn't "Letting Yourself Go"
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Aug 22, 2023 |
Cholesterol and the Carnivore Diet, Untangling Diet Misinformation, Our Modern Food Environment w Dr Richie Kirwan
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Aug 14, 2023 |
Dealing With a Break From Exercise, "Exercise Addiction", The Power of Diversifying Your Interests w Angela Chang
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Aug 08, 2023 |
Steroid Use and Eating Disorders - Here's how Joe kicked both.
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Jul 31, 2023 |
What If Your Pain and Inflammation Isn't Caused By Diet? The Mind Body Connection with Dr Nina Savelle Rocklin
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Jul 25, 2023 |
The Power Of Autonomy In Binge Eating Recovery, How To Get Through To Someone Who's Struggling.
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Jul 17, 2023 |
Beat Binge Eating by Making Your Life Bigger Than Food
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Jul 11, 2023 |
Dealing With Discomfort When Eating More Frequently, Body Checking, The Power of Self Trust w Harriet Frew
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Jul 04, 2023 |
Is Hard Exercise a Bad Thing? Pushing Vs Punishing in The Gym, and Is It Necessary to Enjoy Exercise? w Mikala Jamison
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Jun 27, 2023 |
Stuck in a Binge Eating Funk??? This is for YOU!
|
Jun 20, 2023 |
Episode 63 Missed The Mark
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Jun 14, 2023 |
When Intuitive Eating Goes Dark Side, The Importance of Practical Eating, How to Know When You're Ready to Go Beyond "Recovery" w Stefanie Michele
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Jun 13, 2023 |
The Dark Truth Of Before & After Photos with Jonny Landels
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Jun 09, 2023 |
Running, injury free, with the body you already have! The Slow AF Run Club w Martinus Evans
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Jun 06, 2023 |
The Best Advice I Ever Received
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May 30, 2023 |
Keeping Training Simple, Effective Recovery Practices, and a critical look at the Wim Hof method w Wib Coulson
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May 23, 2023 |
3 TRAPS to avoid if you want to beat Binge Eating!
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May 16, 2023 |
Atypical Anorexia & The Complexity of Compliments w Hannah, Full of Beans Podcast Host
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May 09, 2023 |
Weight Loss & Binge Eating, Set Point Theory, and Low Carb Diets.
|
May 02, 2023 |
Exercising Without It Being About Appearance, Constructive Vs Destructive Discipline, Crossfit & Body Image w Jonny Landels
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Apr 24, 2023 |
Binge Free Body Goals, Break Disordered Food & Fitness Habits, 3 ESSENTIAL Mindset Shifts
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Apr 18, 2023 |
Beating Intrusive Thoughts About Body Image & Food
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Apr 12, 2023 |
Outsmart Emotional Eating & Break the Binge Eating Cycle w Dr Nina Savelle-Rocklin
|
Apr 11, 2023 |
Overcome Bad Body Image Days and Beat Binge Eating
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Apr 04, 2023 |
Eating Disorder Content "About Men", The Right Energy & Intent Behind Changing Your Body, and Overvaluing Weight Loss w Mikala Jamison
|
Mar 28, 2023 |
Harmful Stereotypes, Binge Eating, Disordered Eating, "Atypical" Anorexia w Natalie Rose Allen
|
Mar 21, 2023 |
This Guy Beat Binge Eating! Navanas' Journey
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Mar 13, 2023 |
How To Unlock Limitless Motivation, and Your Relationship With Food & Exercise
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Mar 06, 2023 |
Breaking Diet Myths with Jae Rosario - Seed Oils, Soy, Plant Based Diets, and Conspiracy Theories
|
Feb 28, 2023 |
Healthy or Harmful? Orthorexia & Health Anxiety w Jason Wood
|
Feb 20, 2023 |
Binge Eating & Unconditional Permission, Weight Loss, and Personal Identity w Jacqueline Davis
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Feb 17, 2023 |
The Traps of Tying Your Identity to Fitness, The Power of Your Personal Values w Luke Tulloch
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Feb 14, 2023 |
8 Ways We Justify Binge Eating w Kathryn Hansen
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Feb 07, 2023 |
Food & Body Image Mindset from Pro Thai Boxer, Angela Chang
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Jan 31, 2023 |
Strong Not Starving
|
Jan 26, 2023 |
How to Guarantee Success with Food and Fitness!
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Jan 13, 2023 |
Changing Our Appearance Using Diet, Performance Enhancing Drugs, & Male Eating Disorders
|
Dec 23, 2022 |
The Trap Of Being 'Goal Focussed" - Binge Eating, Overeating, Diet Traps.
|
Nov 28, 2022 |
Self Care When Life Can't Stop, Burnout, & Binge Eating.
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Nov 21, 2022 |
What's Self Love Got To Do With It? w Special Guest, Jacqueline Davis
|
Nov 11, 2022 |
Binge Eating No More! Eleven Cornerstones & Understanding Self Love.
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Oct 24, 2022 |
Giving up My Fitness Pal, Do we always need more protein? and Life After Dieting w Jonny Landels
|
Oct 21, 2022 |
Binge Eating, Weight Loss, Body Image & Balding
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Oct 17, 2022 |
Binge Eating Traps to AVOID! Isabel's Journey to Being BINGE FREE!
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Oct 10, 2022 |
Overeating, Loneliness, and Having Faith In Yourself! Call w Taylor James
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Oct 07, 2022 |
This Man Beat Binge Eating! JP's Story
|
Oct 03, 2022 |
How to Spot FALSE or MISLEADING Info in the Diet & Wellness Space w Special Guest: Jaebien Rosario
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Sep 28, 2022 |
Why We Binge Eat, "Food Addiction", and Coping Strategies w Special Guest, Dr. Nina Savelle-Rocklin PsyD
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Sep 16, 2022 |
Binge Eating, Motivation, Will Power, & Making Change
|
Sep 12, 2022 |
Body Image and Diet Challenges in MMA w Special Guest, Dominic Dillon
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Sep 07, 2022 |
Are you making food choices for the right reasons? Binge Eating, Bulimia, Recovery w Jacqueline Davis
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Sep 02, 2022 |
Natural & Enhanced Physiques - Steroids/Performance Enhancing Drugs & Body Goals w Special Guest Nate Atkin
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Jun 29, 2022 |
2 Essential Keys in Overcoming Binge Eating and Emotional Eating
|
Jun 15, 2022 |
Binge Eating: Is Sugar/Food Addiction Real?
|
Jun 10, 2022 |
The Traps of Body Goals w Special Guest Jacqueline Davis
|
Mar 18, 2022 |
Binge Eating & Weight Loss
|
Mar 11, 2022 |
The Masculinity Misunderstanding w Special Guest Michael Bejani
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Feb 28, 2022 |
Binge Eating Recovery During Stressful Times w Kathryn Hansen
|
Feb 17, 2022 |
Coaching & Therapy - The Key Differences w Special Guest Harriet Frew
|
Feb 12, 2022 |
A Path Out Of Binge Eating
|
Jan 19, 2022 |
Creating a better relationship with yourself, with special guest, Dr. Greg Madison
|
Jan 05, 2022 |
Fasting and "Cheat Days" fuelling binge eating w Special Guest, Jay Miller
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Dec 03, 2021 |
Exercise and Bulimia Recovery w Special Guest Jacqueline Davis
|
Nov 16, 2021 |
Childhood diet rules that impact adult life, with Special Guest Dr. Éadaoin Butler
|
Oct 29, 2021 |
Breaking the Binge and Restrict Cycle
|
Oct 22, 2021 |
Ravi's Bulimia Recovery Story
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Oct 15, 2021 |
Jason’s Orthorexia Recovery Story
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Oct 03, 2021 |
Bulimia, Drugs, and Rock 'N' Roll... My story.
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Sep 25, 2021 |
Anxiety and Training - How to make it work!
|
Sep 09, 2021 |
Breaking the cycle of Bulimia and Binge Eating w Special Guest, Kathryn Hansen
|
Sep 07, 2021 |
How Anxiety and Trauma Impact Diet and Exercise
|
Aug 24, 2021 |
Welcome to the M.Kain Podcast
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Aug 24, 2021 |