Back on Track: Achieving Healthy Weight Loss
By Alicia Shelly
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Image by Alicia Shelly
Category: Medicine
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Subscribers: 7
Reviews: 0
Episodes: 100
Description
Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.
| Episode | Date |
|---|---|
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Episode 148: The Hidden Dilemma: Malnutrition in Obesity
|
May 13, 2024 |
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Episode 147: Help! This GLP-1 is Causing a Side Effect!
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May 06, 2024 |
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Episode 146: Tirzepatide and Sleep Apnea
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Apr 29, 2024 |
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Episode 145: How To Overcome Weight Regain
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Apr 22, 2024 |
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Episode 144: The Power of Accountability
|
Apr 15, 2024 |
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Episode 143: How to Choose Your Obesity Medicine Specialist
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Apr 08, 2024 |
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Episode 142: Overcoming Burnout and Finding Balance with Dr. Nicole Perrotte
|
Apr 01, 2024 |
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Episode 141: Overcoming Limiting Beliefs for Optimal Well-being
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Mar 25, 2024 |
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Episode 140: Wegovy and Heart Disease
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Mar 18, 2024 |
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Episode 139: Overcoming Obesity Shame and Blame
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Mar 11, 2024 |
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Episode 138: Liberate Teens from Obesity Beyond Medications with Dr. Evgenia (Jenny) Gourgari, MD, MS, PhD
|
Mar 04, 2024 |
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Episode 137: Break Free from Emotional Eating with Dr. Melissa McCreery
|
Feb 26, 2024 |
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Episode 136: 5 Steps to be Consistent
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Feb 19, 2024 |
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Episode 135: Your Healthy Diet, Your Best Medicine with Dr. Lauren Powell
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Feb 12, 2024 |
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Episode 134: Endoscopic Weight Loss Alternatives with Dr. Janese Laster
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Feb 05, 2024 |
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Episode 133: Injectable Weight Loss with Dr. Janese Laster
|
Jan 29, 2024 |
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Episode 132: Resolutions Unleashed with Dr. Janice Walker
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Jan 22, 2024 |
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Episode 131: Overcoming Hormonal Imbalances during Perimenopausal Stage with Dr. Dana Gibbs
|
Jan 15, 2024 |
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Episode 130: Start Small, Shine Big with Debbie Weiss
|
Jan 08, 2024 |
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Episode 129: Revitalize Your Life with Dr. Tolulope Olabintan
|
Jan 01, 2024 |
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Episode 128: Breaking Barriers: Overcoming Gout and Arthritis with Dr. Arinola Dada
|
Dec 25, 2023 |
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Episode 127: Exploring the Roots of Overeating with Sandy Robertson
|
Dec 18, 2023 |
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Episode 126: The Weighty Truth About Inflammatory Arthritis with Dr. Isabelle Amigues
|
Dec 11, 2023 |
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Episode 125: Beyond Limits: Eric Johnson's Weight Loss Triumph
|
Dec 04, 2023 |
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Episode 124: Everything You Need to Know About Zepbound with Dr. Carolynn Francavilla Brown
|
Nov 27, 2023 |
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Episode 123: Exploring the Rise of Vegetarian Lifestyles with James LeBaigue
|
Nov 20, 2023 |
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Episode 122: Reclaiming Your Health After 40 with Joe Hoye
|
Nov 13, 2023 |
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Episode 121: Health Beyond Surgery with Dr. Shani Belgrave-Heath
|
Nov 06, 2023 |
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Episode 120: How to Overcome The Late Night Munchies
|
Oct 30, 2023 |
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Episode 119: Mastering the Art of Weight Management
|
Oct 23, 2023 |
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Episode 118: Breaking the Link: Weight Loss and Chronic Diseases
|
Oct 16, 2023 |
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Episode 117: The Role of Medications in Achieving a Healthier You with Dr. Shayla Toombs
|
Oct 09, 2023 |
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Episode 116: Breaking the Weight Stigma Cycle with Dr. Catherine Harmon Toomer
|
Oct 02, 2023 |
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Episode 115: Empowering Teen and Young Adults Wellness with Dr. Noha Polack
|
Sep 25, 2023 |
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Episode 114: Unmasking Sugar Addiction with Kuti Mack
|
Sep 18, 2023 |
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Episode 113: Mindfulness and Self-Care in Weight Loss with Dr. Randie Schacter-Fitzgerald
|
Sep 11, 2023 |
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Episode 112: Simple Ways to Stay Fit in a Busy Lifestyle with Ben Smith
|
Sep 04, 2023 |
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Episode 111: Hormonal Health Matters: Tackling PCOS Symptoms and Management with Dr. Gouri Pimputkar
|
Aug 28, 2023 |
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Episode 110: Health and Fitness While on Vacation with Dr. Kristine Goins
|
Aug 21, 2023 |
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Episode 109: Healthy Habits for Busy People with Sean Doty
|
Aug 14, 2023 |
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Episode 108: Exploring Nutritional Deficiencies After Bariatric Surgery
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Aug 07, 2023 |
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Episode 107: Transforming Life Through Bariatric Surgery with Dr. Karleena Tuggle-McDaniel
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Jul 31, 2023 |
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Episode 106: Understanding Burnout and its Impact on Weight with Dr. Mary Leung
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Jul 24, 2023 |
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Episode 105: Unleashing the Power of Visualization with Ilona Selke
|
Jul 17, 2023 |
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Episode 104: Avoiding the Pitfalls of Excessive Healthy Eating with Dr. Kerry Reller
|
Jul 10, 2023 |
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Episode 103: Navigating Healthy Lifestyle Changes while Managing an Eating Disorder with Dr. Rebecca Berens
|
Jul 03, 2023 |
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Episode 102: Weight Loss on the Go: Staying Fit while being Busy with Daniel Raz
|
Jun 26, 2023 |
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Episode 101: Natural Ways to Alleviate Chronic Pain with Dr. Ruth Reid-Thortnton
|
Jun 19, 2023 |
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Episode 100: Top 10 Lessons Learned from the first 100 episodes
|
Jun 12, 2023 |
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Episode 99: Supporting Older Adults in their Weight Loss Journey with Dr. Anita Lwanga
|
Jun 05, 2023 |
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Episode 98: Living a Plant-Based Lifestyle with Mariah and Byron Edgington
|
May 29, 2023 |
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Episode #97: Intimacy During Lifestyle Changes with Dr. Sadaf Lodhi
|
May 22, 2023 |
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Episode 96: Running for Weight Loss: How to Achieve Your Fitness Goals with Dr. Michelle Quirk
|
May 15, 2023 |
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Episode 95: Childhood Obesity with Dr. Sheila Caroll
|
May 08, 2023 |
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Episode #94: Combating Childhood Obesity with Dr. Lum Frundi
|
May 01, 2023 |
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Episode 93: The Secrets to Sleep Success with Dr. Funke Afolabi-Brown
|
Apr 24, 2023 |
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Episode #92: Achieving Your Weight Loss Goals through Time Management with Dr. Diana Mercado-Marmarosh
|
Apr 17, 2023 |
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Episode #91: How to Lose Weight During Menopause with Dr. Heather Awad
|
Apr 10, 2023 |
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Episode #90: From Burnout to Boundless Living with Dr. Taniqua Miller
|
Apr 03, 2023 |
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Episode #89: Managing Obesity to Prevent and Treat Chronic Diseases with Dr. Ndidiamaka Obadan
|
Mar 27, 2023 |
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Episode 88: Overcoming Stress and Pain in Weight Loss Naturally with Dr. Amy Novotny
|
Mar 20, 2023 |
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Episode #87: Tips for Overcoming Emotional and Binge Eating with Julie Latz
|
Mar 13, 2023 |
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Episode #86: Embracing a Personalized Fitness Approach with Lisa Peranzo
|
Mar 06, 2023 |
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Episode #85: Obesity and Weight Loss Awareness with Dr. Marissa Toussaint
|
Feb 27, 2023 |
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Episode #84: Culinary Medicine with Marissa Toussaint
|
Feb 20, 2023 |
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Episode 83: How To Get Unstuck In Your Weight Loss Journey with Sarah Thomas
|
Feb 13, 2023 |
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Episode #82: Back to Basics- Sleep
|
Feb 06, 2023 |
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Episode #81: Back To Basics - How To Reduce Your Stress with Dr. Ngozi Ude-Oshiyoye, MD
|
Jan 30, 2023 |
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Episode #80: Back to the Basic- 5 Myths of Exercise
|
Jan 23, 2023 |
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Episode #79: Back to the Basics-Nutrition
|
Jan 16, 2023 |
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Episode #78: Back to the Basics- Believe
|
Jan 09, 2023 |
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Episode #77: The Year Of You!
|
Jan 02, 2023 |
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Episode #76: The Power Of Celebrating Your Wins
|
Dec 26, 2022 |
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Episode #75: All About Mindset with Kuti Mack
|
Dec 19, 2022 |
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Episode #74: All About Food and Healthy Eating Principles with Matthew Gray
|
Dec 12, 2022 |
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Episode #73: Weight Training Motivations with Samantha Jones
|
Dec 05, 2022 |
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Episode #72: Empowering Women to Dominate their Weight Loss with Dr. Kathryn Tapper
|
Nov 28, 2022 |
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Episode #71: Treat Pain Naturally with Rick Olderman
|
Nov 21, 2022 |
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Episode #70: Practical Holiday Weight Loss Tips
|
Nov 14, 2022 |
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Episode #69: Ditching the "All or Nothing” Approach with Dr. Jessie Hehmeyer
|
Nov 07, 2022 |
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Episode #68: 5 Exercise Obstacles & How To Overcome Them
|
Oct 31, 2022 |
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Episode #67: Sleep and Obesity with Dr. Raina Gupta
|
Oct 24, 2022 |
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Episode #66: The ABC’s of Intermittent Fasting
|
Oct 17, 2022 |
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Episode #65: Delayed but not Deterred
|
Oct 10, 2022 |
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Episode #64: How to Live Longer with Dr. Jennifer David
|
Oct 03, 2022 |
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Episode #63: The Non-negotiables
|
Sep 26, 2022 |
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Episode #62: Breaking Through a Plateau
|
Sep 19, 2022 |
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Episode #62: Breaking Through a Plateau
|
Sep 19, 2022 |
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Episode #61: Help! Nothing is Working
|
Sep 12, 2022 |
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Episode #60: Baby Steps in Achieving Healthy Weight Loss
|
Sep 05, 2022 |
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Episode #59: Owning Your Weight Loss Journey with Dr. Tanielle Brew
|
Aug 29, 2022 |
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Episode #58: Sleep with Dr. Valerie Cacho
|
Aug 22, 2022 |
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Episode #57: Diets Don’t Work
|
Aug 15, 2022 |
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Episode #56: Anti-Obesity Medications
|
Aug 08, 2022 |
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Episode #55: Common Foot Problems with Dr. Tea Nguyen
|
Aug 01, 2022 |
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Episode #54: 5 Ways to Overcome Obstacles
|
Jul 25, 2022 |
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Episode #53: A New Perspective on Self-Care with Dr. Tamara Beckford
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Jul 18, 2022 |
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Episode #52: Understanding Food Addiction with Dr. Daniel Hochman
|
Jul 11, 2022 |
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Episode #51: The Podcast Turns 1-Year Old!
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Jul 04, 2022 |
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Episode #50: How to Eat Healthy When You Don’t Like to Cook or Know How to Cook
|
Jun 27, 2022 |