Back on Track: Achieving Healthy Weight Loss
By Alicia Shelly
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Category: Medicine
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Subscribers: 7
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Episodes: 100
Description
Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.
| Episode | Date |
|---|---|
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Episode 260: Muscle Matters: Are You Losing Muscle While Losing Weight?
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Oct 12, 2026 |
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Episode 259: What Is a Peptide, Really? GLP-1s, Retatrutide, & the Truth Behind the Hype
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Oct 05, 2026 |
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Episode 258: MariTide: Could the Next Generation of Weight Loss Medications Be Once a Month?
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Sep 28, 2026 |
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Episode 257: Perimenopause and Weight Gain: What's Happening to Your Body? with Casey Peterson
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Sep 21, 2026 |
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Episode 256: Why Am I Not Losing Weight on a GLP-1? 4 Reasons Why
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Sep 14, 2026 |
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Episode 255: Ask the Obesity Doctor Part 2: GLP-1 Safety, Counterfeit Medications, Side Effects & Ozempic Face
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Sep 07, 2026 |
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Episode 254: Ask the Obesity Doctor Part 1: GLP-1, Contrave, Thyroid, Dosing & Calories
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Aug 31, 2026 |
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Episode 253: One Month Into the Medicare GLP-1 Bridge: What You Need to Know
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Aug 24, 2026 |
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Episode 252: The Mountain Within: What Climbing Mount Kilimanjaro Taught Me About Weight Loss, Health & Resilience (Part 2)
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Aug 17, 2026 |
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Episode 251: The Mountain Within: What Climbing Mount Kilimanjaro Taught Me About Weight Loss, Health & Resilience (Part 1)
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Aug 10, 2026 |
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Episode 250: Why Your Weight Loss Has Stalled — 7 Reasons Behind the Plateau
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Jul 27, 2026 |
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Episode 249: Do I Have to Stay on My Medication Forever? What the ATTAIN Maintain Trial Reveals
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Jul 20, 2026 |
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Episode 248: Am I Going to Go Blind on a GLP-1? Understanding the NAION Headlines
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Jul 13, 2026 |
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Episode 247: The Menopause Metabolism Shift: How Foundayo Changes the Game
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Jun 29, 2026 |
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Episode 246: Do GLP-1 Medications Affect Your Bones?
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Jun 22, 2026 |
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Episode 245: Retatrutide Delivers Bariatric-Level Weight Loss: Breaking Down the TRIUMPH-1 Trial from ADA 2026
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Jun 15, 2026 |
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Episode 244: How to Restart a GLP-1s
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Jun 08, 2026 |
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Episode 243: Why people stop taking GLP-1s
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Jun 01, 2026 |
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Episode 242: Self-Pay, Savings Programs, and Smarter Strategies for GLP-1 Medications
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May 25, 2026 |
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Episode 241: Which Weight Loss Medication Is Right for You?
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May 18, 2026 |
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Episode 240: What is the new Medicare GLP-1 Bridge Demonstration Program?
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May 11, 2026 |
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Episode 239: Why did my GLP-1 get denied?
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May 04, 2026 |
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Episode 238: CagriSema: The Next Generation of Obesity Treatment
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Apr 27, 2026 |
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Episode 237: Foundayo Weight Loss Pill Explained: New GLP-1 Alternative to Wegovy
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Apr 20, 2026 |
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Episode 236: Wegovy HD medication
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Apr 13, 2026 |
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Episode 235: How Does PCOS Make Me Gain Weight?
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Apr 06, 2026 |
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Episode 234: Is My Thyroid Making Me Gain Weight?
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Mar 30, 2026 |
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Episode 233: Why Am I Not Losing Weight? The Surprising Problem of Undereating
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Mar 23, 2026 |
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Episode 232: Five Things You Need to Know About the New Wegovy Pill
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Mar 16, 2026 |
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Episode 231: What happens when you stop your GLP-1?
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Mar 09, 2026 |
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Episode 230: Top 5 Weight Loss Myths Your Doctor Wishes You'd Stop Believing
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Feb 23, 2026 |
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Episode 229: Nutrition for Your Workout
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Feb 16, 2026 |
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Episode 228: Back to the Basics: What the New Dietary Guidelines Mean for Your Weight Loss Journey
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Jan 19, 2026 |
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Episode 227: The Wegovy Pill: A New Option for Weight Loss Treatment
|
Jan 12, 2026 |
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Episode 226: Stronger Together
|
Jan 05, 2026 |
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Episode 225: Best of 2025
|
Dec 29, 2025 |
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Episode 224: Strong Over 60: GLP-1 Weight Loss Without Muscle Loss
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Dec 08, 2025 |
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Episode 223: Orforglipron 101: The Next Big Thing in Obesity Medications
|
Dec 01, 2025 |
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Episode 222: Holiday Strategies for Staying on Track
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Nov 24, 2025 |
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Episode 221: Obesity is more than willpower
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Nov 17, 2025 |
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Episode 220: Historic Agreement on GLP-1 Obesity Medication
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Nov 10, 2025 |
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Episode 219: Microdosing GLP-1s: Does It Actually Work?
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Oct 27, 2025 |
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Episode 218: How Fructose Impacts Your Liver, Heart, and Kidneys
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Oct 06, 2025 |
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Episode 217: Why Body Positivity and GLP-1s Don't Have to Be Enemies
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Sep 29, 2025 |
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Episode 216: Why GLP-1 Medications Could Help You Live Longer
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Sep 22, 2025 |
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Episode 215: The Dangers of Black Market Weight Loss Medications
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Sep 15, 2025 |
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Episode 214: The Burnout Loop: Why High Achievers Keep Crashing with Dr. Judy Wright
|
Sep 08, 2025 |
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Episode 213: Fatty Liver Explained: How to Spot It, Stop It, and Reverse It
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Sep 01, 2025 |
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Episode 212: Game Changer: WeGovy Wins FDA Approval for Fatty Liver Disease
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Aug 25, 2025 |
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Episode 211: The Truth About the Watermelon Diet: Why Balance Beats Viral Trends
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Aug 19, 2025 |
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Episode 210: Ozempic Face & Body: Navigating the Emotional and Physical Changes of Weight Loss
|
Aug 04, 2025 |
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Episode 209: Beyond Willpower: The Truth About Weight Loss Medications
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Jul 28, 2025 |
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Episode 208: Is Cane Sugar Better? Unpacking the Health Impact of High Fructose Corn Syrup
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Jul 21, 2025 |
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Episode 207: What Happens When You Stop Ozempic? The Truth About GLP-1 Meds & Weight Regain
|
Jul 14, 2025 |
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Episode 206: Why the Scale Isn't Moving: 5 Hidden Weight Loss Blockers You Need to Know
|
Jul 07, 2025 |
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Episode 205: Simple Strategies to Stay Consistent with Healthy Habits When Motivation Fades
|
Jul 01, 2025 |
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Episode 204: The Truth About Sweet Drinks: 8 Myths That Could Be Ruining Your Weight Loss Goals
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Jun 16, 2025 |
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Episode 203: From Shots to Swallow: The Future of Weight Loss with Oral Semaglutide
|
Jun 09, 2025 |
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Episode 202: Discover Your Obesity Phenotype and What Really Works for You
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May 26, 2025 |
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Episode 201: Zepbound or Wegovy? The Shocking Results You Need to Know!
|
May 19, 2025 |
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Episode 200: Your Top Weight Loss Questions Answered – Medications, Mindset & Milestones
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May 12, 2025 |
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Episode 199: Tech Your Weight Off: Digital Tools That Transform Your Health Journey
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May 08, 2025 |
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Episode 198: The Link Between Cancer and Obesity
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Apr 28, 2025 |
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Episode 197: When Weight Loss Stalls: What Now?
|
Apr 21, 2025 |
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Episode 196: No Time? No Problem: Simple Fitness Hacks for Busy Lives
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Apr 14, 2025 |
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Episode 195: Obesity Uncovered: The Hidden Struggles in Minority Communities
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Apr 07, 2025 |
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Episode 194: The Secret Connection You Need to Know About Gut Health & Weight Loss
|
Mar 31, 2025 |
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Episode 193: Perimenopause & Menopause Weight Loss: Proven Strategies to Stay Fit & Energized
|
Mar 24, 2025 |
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Episode 192: Spring into action! Reset, Refresh & Recommit to Your Health Goals
|
Mar 17, 2025 |
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Episode 191: Unlocking Protein's Power for Weight Loss and Strength
|
Mar 10, 2025 |
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Episode 190: The End of Compounded GLP-1s: What It Means for Your Weight Loss Journey
|
Mar 03, 2025 |
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Episode 189: The Power of Weight Loss in Preventing Heart Disease
|
Feb 24, 2025 |
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Episode 188: Love Your Body at Every Stage: The Key to Lasting Weight Loss Success
|
Feb 17, 2025 |
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Episode 187: Breaking the Burnout Cycle with Dr. Judy Wright
|
Feb 10, 2025 |
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Episode 186: Breaking Free from Emotional Eating: Mindset Shifts & Strategies with Dr. Aalia Al-Barwani
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Feb 03, 2025 |
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Episode 185: Prep, Save, Thrive: Unlock the Power of Meal Planning for Weight Loss and Wellness
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Jan 27, 2025 |
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Episode 184: The Power of Accountability Partners for Weight Loss Success
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Jan 20, 2025 |
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Episode 183: Setting SMART Goals for Lasting Weight Loss Success
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Jan 13, 2025 |
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Episode 182: Beating Quitter's Friday: Sticking to Your Resolutions Beyond January
|
Jan 07, 2025 |
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Episode 181: Harnessing the Power of Reflection
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Dec 30, 2024 |
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Episode 180: Prioritizing Self-Care During the Holidays
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Dec 23, 2024 |
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Episode 179: Small Wins, Big Success: How Celebrating Every Step Fuels Your Journey
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Dec 16, 2024 |
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Episode 178: Beat the Metabolic Blues with Dr. Lindsey Ogle
|
Dec 09, 2024 |
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Episode 177. Staying Healthy on the Go
|
Dec 02, 2024 |
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Episode 176: Your Guide to a Guilt-Free Holiday Season
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Nov 25, 2024 |
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Episode 175: Surviving the Holidays: Conquering Sabotage and Criticism with Grace
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Nov 18, 2024 |
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Episode 174: How Diet Culture Misleads Us About Health
|
Nov 11, 2024 |
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Episode 173: Battling the Perimenopause Pounds
|
Nov 04, 2024 |
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Episode 172: When Stress Meets Snacks: The Hidden Costs of Emotional Eating
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Oct 28, 2024 |
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Episode 171: The Hidden Link Between Mental Health and Weight Loss
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Oct 21, 2024 |
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Episode 170: Estrogen's Influence on Weight and Well-Being
|
Oct 14, 2024 |
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Episode 169: Hungry for Knowledge: The Role of Leptin and Ghrelin in Weight Management
|
Oct 07, 2024 |
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Episode 168: How Your Thyroid Affects Weight Loss and Metabolism
|
Sep 30, 2024 |
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Episode 167. Stress Less, Weigh Less: All About Cortisol
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Sep 23, 2024 |
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Episode 166: Beyond Blood Sugar: Insulin's Connection to Weight
|
Sep 16, 2024 |
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Episode 165: Unbreakable Spirit: The Resilience of Paralympians
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Sep 09, 2024 |
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Episode 164: Decoding Your Body Composition Report
|
Sep 02, 2024 |
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Episode 163: Combining Medications with Lifestyle Changes: A Holistic Approach to Weight Loss
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Aug 26, 2024 |
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Episode 162: How to Get Wegovy Covered
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Aug 19, 2024 |
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Episode 161: Circadian Secrets for Better Sleep and Weight Management with Sarah Morgan
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Aug 12, 2024 |